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Archived threads in /fit/ - Fitness - 1829. page
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File: captive-wolf-pack1.jpg (187 KB, 800x532) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/
Anyone works out with their dogbro?
Any excercises that wouldnt be considered as cardio?

I kinda has to workout at home and i would like to bulk, and while at it it would be nice if i could work out with my dogbro as well.

Is this possible, or am i chasing a dream, and i have to wait until i can go to a gym regularly?
27 replies and 2 images submitted. Click here to view.
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>>35392595
3x12 dogbro squats
3x5 dogbro deadlifts
3x5 dogbro bench presses
>>
>>35392747
Dogbro is only like 65 lbs
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>>35392595
I have a cousin who literally killed his dog with a 40 lbs dumbbell. I wasn't there, but supposedly, he got this new dumbbell set (actually two dumbbells that were supposed to go to 20 lbs each) for his birthday a few years ago. He was bragging about it with a friend and maxed one of the dumbbells out to 40 lbs and did stupid pseudo exercises with it until the dumbbell fell out of his hand because he was 16 or something and had zero grip strength. Eventually the dumbbell landed on his dogs head and crushed it's...
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Any military/police/fire fags here? I start a city fire academy in just under 2 weeks. I'm wondering what a good pre-first day breakfast meal should be, and what time would be appropriate to eat it before I leave for it.

I start at 7am, but I was gonna get there at 6am for my first day to set a good impression. However, theres a good chance the first day will be nothing but PT and paperwork. I want to be able to maintain energy until lunchtime, but I'm not sure what a good meal is.

I was thinking of eating around 5am with the following meal:
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12 replies and 1 images submitted. Click here to view.
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Police rookie here. A buddy of mine is a new hire for the city department, you better be ready to climb a metric fuck ton of stairs OP.
>>
>>35392584
Yeah I know that much.
>>
>>35392528
What's your average gym workout routine look like? I have oral boards in a few weeks for a city department.

File: cancer.jpg (49 KB, 640x360) Image search: [iqdb] [SauceNao] [Google]
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As someone who is 19 years old... Is there a reason to worry about cancer? I mean the earliest age i can get it is like 30 or 40 until then there will be a cure. Just getting curious about this
47 replies and 10 images submitted. Click here to view.
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>>35392425
I mean, you should be living clean and without worry.
>>
>>35392425
i'd say the only way to literally not have to worry about cancer would be to follow an alkaline diet
>>
>>35392425

I was 18 when I was diagnosed with testicular cancer. You are at the prime age for breast, lymphomas, sarcomas, melanomas, thyroid, colorectal, brain and spinal, leukemia and testicular cancers. I guess you don't need to worry about other types but that doesn't mean you should write them off completely. I had that mindset that I didn't need to worry about cancer, I was an 18 year old that ate way healthier than my friends and lifted. It's funny because you always hear about that uncle or someone...
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File: manlet lord.png (858 KB, 896x672) Image search: [iqdb] [SauceNao] [Google]
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>be 5'10
>wear timberlands
>transform into 6'1" man god king]

Feels good to be king of the manlets desu brehs all those easy gains, can cheat my height too.
44 replies and 8 images submitted. Click here to view.
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timbs don't provide a 3" height boost... that's like half a penis bro
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>>35392407
That's a third of my peen breh
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>>35392407
more like double a penis

File: image.jpg (123 KB, 544x944) Image search: [iqdb] [SauceNao] [Google]
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>be me
>be 5'11, 120 lbs
>start lifting in June 2015
>go from eating 2000 cals a day to 2500, increasing slightly over time
>body uses food as fuel to make me taller
>be 6'2, 154-156 lbs, 13% bodyfat now
>height gainz
11 replies and 3 images submitted. Click here to view.
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you must be 18 years old to post
>>
File: 1425683387291.png (545 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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>>35392258
Or you were simply underage b & , and you simply grew when you hit 18?
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>>35392258
How old were you op?

File: me.jpg (4 KB, 249x188) Image search: [iqdb] [SauceNao] [Google]
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What is the BEST bodyweight routine for muscle building?
18 replies and 4 images submitted. Click here to view.
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>>35392244
Getting your body to a goddamn power rack
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File: 1421878657172.jpg (2 MB, 2481x6600) Image search: [iqdb] [SauceNao] [Google]
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>>35392244

What >>35392297 said. The beauty of weights is steady progression.

P.S. the image I am posting is shit.
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>>35392297
>>35392314
Cant afford it.

File: skinny.jpg (106 KB, 1070x1500) Image search: [iqdb] [SauceNao] [Google]
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I'm a dyel manlet, 5'6", 18% bf, 149 lbs. Goal is pic. Wide shoulders and defined torso. I'm not trying to get big yet I'm started off to get like this guy as how /fit considers dyel.
22 replies and 6 images submitted. Click here to view.
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Gross dude wtf
>>
>>35392211
What is the question? You want motivation?

Go for it

You can do it

I believe in you

Your mom too when I asked her last night

You can make it

etc
>>
>>35392211
he looks like a cunt

File: total daily calories.jpg (142 KB, 1093x899) Image search: [iqdb] [SauceNao] [Google]
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I am doing that stunt where you lose weight by eating nothing but McDonalds. I have lost 24 lb so far and I plan on going until I've lost another 66 lb. Pic related is what I ate today. Is McDonalds really as bad for you as they say it is for I am eating under the recommended amounts for everything from cholesterol to salt. I have come to believe that it is actually ironically a really good way to lose weight, easy to keep track of calories and it's a lot more fun than lentils and carrots. Only downside is it's expensive as hell. Of course I have some rules, nothing...
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14 replies and 1 images submitted. Click here to view.
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Sounds like a meme, but whatever works. Try to keep the fat and salt in check.
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>>35392129

you again... yes the calorie in/calorie out law applies to junk food as well.

You lack willpower my son
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>>35392150
mcdonalds isn't really junk food, it has ok macros for what you pay for.

File: IMG20151226.jpg (127 KB, 700x899) Image search: [iqdb] [SauceNao] [Google]
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Why aren't you trying /fit/?
11 replies and 3 images submitted. Click here to view.
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>>35391608
I AM TRYING
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>>35391608

where are your lats?

might want to skip arm day and work your back
>>
but who was chest?

File: 1450139644902.jpg (130 KB, 1080x1350) Image search: [iqdb] [SauceNao] [Google]
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Is there any reason to do cable flys over flys on the bench?

It seems like you can maybe get more ROM using the cable machine.

Any preference of one vs the other?
12 replies and 3 images submitted. Click here to view.
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>>35391574

Also, can I ignore the shit out of these and just bench? (Apparently Arnold says no)
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>>35391574
who is this
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>>35391593
Even though I always go for a freeweight alternative if it's possible, when it comes to chest flys, I have to go with cables since flys on the bench only really work for a good 1/3 of the ROM and you can risk serious shoulder injury
And if you want a fully developed chest you shouldn't just ignore this shit

File: 1450835606496.jpg (25 KB, 429x501) Image search: [iqdb] [SauceNao] [Google]
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Anybody here with irritable bowel syndrome? Do you have any tips with diet to help constant stomach cramping and farts? It makes sitting in uni classes painful and I'm worried with my increased protein intake of all my farts being brutal. If I let one slip in class, it's game over for me man.
Pls help IBS bros. Any tips to make life better?
38 replies and 2 images submitted. Click here to view.
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>>35391222
Find what works for you. For me, chocolate, beer and coffee are pretty bad so I eat low amounts of it. Sleep regularly, eat on set times and if possible, shit at roughly the same times every day. Routine is key, OP.

The one thing that makes the most difference for me is never, ever to stress when eating. I eat as long as I need to, never in a hurry. Chew your food, swallow it calmly and breathe. Eating fast fucks your shit up.

You're gonna make it bro
>>
>>35391222
Figure out what makes it worse. If there is something I love (garlic) that triggers any issues, just eat it the night before a day you have nothing important planned.
>>
>>35391267
not op, but thank you for the solid advice

File: 1437816867547.jpg (202 KB, 854x1247) Image search: [iqdb] [SauceNao] [Google]
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Fat piece of shit here.
I've been running everyday for the last week, 30 minutes a day, with a 1 minute sprint every 4 minutes.

I also cut off sodas and shit food, I eat chicken, turkey, fruits, vegetables, wheat and eggs.

I've done this routine (increasing difficulty with more sprint, up to 1 hour) once for like a month and a half and got some nice results but gave up after injuring my ankle and not being able to even walk for two weeks.

I'm getting back at it slowly and was wondering, do you guys think I should also lift? Cause I'd love to be big with little body fat%, but I feel so exhausted after running... and I want to burn my fat more than gaining muscles.
I also run at home, on my treadmill, which is very convenient, and going to the gym through the subway to lift sounds like such a pain..
Maybe I should lose my fat first, and then lift?
25 replies and 3 images submitted. Click here to view.
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Do GOMAD while running for some sick gains
>>
"Are you trying to lose weight? Lift weights.Lifting burns tons of calories, and lifting weights while dieting will cause you toretain more muscle and lose more fatthan just diet and/or cardio. Because the name of the game when it comes to not looking awful is FAT LOSS, not weight loss. Do you want to be that guy who loses lots of weight and still looks flabby and useless? Of course not."

"Everybody should do resistance training:

Supports lean mass over fat[111][112]
Helps with losing fat[113][114]
Helps with building muscle[115]
Keeps your...
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>>35391257
So you're saying I should completely stop running and only lift?

Cardio day faggots, no gym rats allowed.

What are you planning to do?
26 replies and 6 images submitted. Click here to view.
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Intercourse
>>
Running 5 miles, thunderstorms all day it's going to be good.
>>
>>35390352
your dad. and he's a hungry bottom

File: et_tu.png (532 KB, 500x363) Image search: [iqdb] [SauceNao] [Google]
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I just wanted to say thanks to all you guys. I was severely depressed since I was a child, was diagnosed with major depressive disorder, and was prescribed a bunch of antidepressants but never stayed on them because of the side effects
Anyway, I started working out 2 years ago and got most of my info from /fit/ and the sticky. Since then my depression has completely gone away and I'm a much better person. Thanks guys. I love you.
If you're browsing here and don't work out and feel depressed, I'd 100% recommend it
13 replies and 1 images submitted. Click here to view.
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>>35390086
Y-you too
>>
>>35390086
Same desu senpai
>>
>>35390086
No one cares loser

File: 1445144537186.jpg (1 MB, 2200x3300) Image search: [iqdb] [SauceNao] [Google]
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>6'6
>80 kg
>29 y/o
>Skinny on the cusp of skinnyfat
>For medical reasons can't do squats, deadlifts or similar exercises that put a lot of pressure on lower abdomen

Is it too late for me? Is my family's runner genetics too shitty to do lifting with? Should I just kill myself or deal with the fact that I'll always hate the look of my body?

Never seen a before/after-pictures where...
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41 replies and 3 images submitted. Click here to view.
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>Should I just kill myself

yeah, might as well
>>
>>35390008
there are other exercises m8, not jus squats and dl
>>
>>35390008
Read the sticky

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