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Archived threads in /fit/ - Fitness - 1828. page
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File: nni.jpg (90 KB, 700x420) Image search: [iqdb] [SauceNao] [Google]
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What do you guys think of the Nutri-Ninja/Bullet/etc blenders and their ilk?

Obviously the marketing about "extracting nutrients" is bullshit, but they're still powerful blenders that can make anything into a smoothie without losing the fibre from the pulp.

My only concern is how hard it would be to make good vegetable/protein smoothies, since mostly using fruit would eventually overload you with sugars.
17 replies and 1 images submitted. Click here to view.
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>>35393818
>What do you guys think of the Nutri-Ninja/Bullet/etc blenders and their ilk?
Huge waste of money. Eat whole fruits and vegetables instead. /thread
>>
If you already have a blender don't bother but if you don't they're p good although small
>>
wouldn't say they are a waste of money, more a luxury and can make a nice change to your diet. glad i didn't pay full price for mine though

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Hi, /fit/, fatass here.


First of all excuse me if I don't type properly, english isn't my first language.

I've been lurking for a time and two weeks ago i started dieting and excercising more.

I've been doing some ocasional running for two years and a year ago i started doing a martial art (kyokushin),
so i guess i'm not starting from zero.

My question is, will i lose a lot of muscle if i'm at high deficit but i start lifting?

I will take any advice, so feel free to contribute.

Also any advice with...
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>>35393712
READ THE FUCKING STICKY
>>
>>35393721
Already did it, but I didn't get it clear, that's why I'm asking
>>
>will i lose a lot of muscle if i'm at high deficit but i start lifting?

WHAT MU[spoiler][/spoiler]CLE

DO YOU EWEN LIFT FAG!!!!!!!!!!!!!!!!!!!!!!!!
TROLOLOLOLOOLLOLOLLOLO
FAGGOT
LMAO
KILL
YOUR
[spoiler][/spoiler]ELF

File: image.jpg (391 KB, 1600x1067) Image search: [iqdb] [SauceNao] [Google]
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I'm gonna switch from an UL split to a P/L/P. I used Lyle McDonald's template for hypertrophy. If I do P/L/P for 3 consecutive days, should I do 1 or 2 rest days afterwards? I'm natty btw. Also, general routine critique thread. Pic unrelated.

Push:
Bench Press 4x6
Incline Press 4x6
Front/Side Lat Raises 3x12
Triceps extension 2x12
1 Mile Run

Legs:
Squat: 3X6
Calf Raise 3x8
Leg curl: 3X8
Leg press: 2X12
Another leg curl: 2X12
Seated calf: 2X12
Core

Pull:
Bent Rows 4x6
Lat Pull Down 3x8
Bent...
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24 replies and 6 images submitted. Click here to view.
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Really? Bump
>>
Use Lyle McDonald's outline for push/pull/legs. Just separate the pushes and pulls.

Also, look it up, Lyle has a setup for how to set up PPL workouts in a week to maximize recovery, minimize interference and whatnot. Just do what Lyle says.

You could also do a Chest+Delts+Arms/Legs+Pull split. I think Lyle prefers that over PPL.

I have a hard on for Lyle.
>>
>>35393952
>>35393952
Thanks man, I'm just having trouble finding his posts because is not stickied anywhere, just reposted on forums in incomplete form.

Name a bigger scam than "workout" clothes

I can just imagine a bunch of clueless poor fucks wasting over $100 on some "super special" clothes to workout for their NYR for a few weeks before quitting all together.
22 replies and 5 images submitted. Click here to view.
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Internet Data Caps
>>
>>35393642

>a bigger scam than "Workout" clothes

easy:

Starting Strength by Mark Rippetoe
>>
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>tfw people spend over $100 a month on placebo dust called "supplements"

Progress thread?
Progress thread.

1/2
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>>35393525
2/2

67kg to 87kg - two years serious lifting with poor diet.
>>
Nice +2kg of muscle
>>
Such massive fat gains.

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Can I get a % estimate? Been training a year. Got my training down, this is the year I get my diet down.
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>>35393266

let me guess you fell for the SS meme and you completel forgot the bench and you did GOMAD cause you were a skelly?
>>
>>35393276
I'm on PPL at the moment cause it works best for me, and I started fat. Here is January 17th 2015-December 24th
>>
>>35393353

>I started fat

what? .. you were between skeleton and skinny fat at most

what the fuck are you doing with your chest? did you completely neglect it or something?

looks like you were doing 5 days of arms instead

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I have no idea what they are called and I really want a pair , thanks.
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>>35393227

they look so fucking ugly lmfao
>>
>and people still argue that Jeff Seid is natty
>>
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>>35393300
it's more photoshop than roids there

So /Fit/, I recently got some compression pants like the ones in the picture for the cold weather. But, when I wear them, literally my whole dick is outlined, veins and all. Should I just wear them to the gym like that, or wear shorts over them?
Any ideas bros?
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>>35393202
theyre suppose to be worn like underwear; under your pants or shorts.
>>
>>35393202
or just don't wear them, faggot
>>
>>35393202
lets see how bad it is. cant be that bad.
post a pic. no homo

File: joint.jpg (153 KB, 750x1000) Image search: [iqdb] [SauceNao] [Google]
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I just want to lift without joint pain bros.

Wat do?
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lift with no weights
>>
burn trees
>>
>>35393059
get rid of the joints

File: bench.jpg (150 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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Who here #hatebenchpress?

Is it even good for building size?
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ohhh you touch my trollololo
>>
>>35393052
spotted the cross fit homo
>>
flyes are better for size in my experience. tho ymmv

File: seal cry.jpg (28 KB, 551x367) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, I'm new here, and relatively new to working out. I just read the sticky and it was great reading. My problem is that I don't currently have access to a gym nearby. Can anyone recommend a good program for working out at home?
I have 2 dumbbells (20kg max), a pullup-bar and the will to make it.
12 replies and 1 images submitted. Click here to view.
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Are you starting from hungry skeleton or hamplanet mode?
>>
>>35393019
I have low body fat %, and I actually have some muscles from working out.
I have been doing:
20 pushups x4
10 pullups x4
8 bicepcurls x 4 (15kg)
and then 4x plank
>>
>>35393071
I'm no expert on bodyweight routines but there doesn't seem like much more you could be doing. Except legs and some more DB work; OHP, Chest Press, Rows. Though you'll need >20kg eventually.

You really need to get a gym though.

When will you start your cut?
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March tbH
>>
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I stopped cutting myself 2 months ago. Never again
>>
ive been on a cut off and on since march. lost 50 pounds, started my post holiday cut this morning. i weight 10 pounds more than i did on friday, but to be fair i havent shit yet :(

File: 1448869910242.jpg (145 KB, 457x637) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/, will biking give me this body?
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Nope, but it might give you ED.
>>
not eating will give you that body.
>>
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>>35392808
Nah you need to lift.

Ironically you will probably have bigger legs than that guy if you cycle 2bh

File: chocolate golumette.jpg (155 KB, 700x1258) Image search: [iqdb] [SauceNao] [Google]
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Face pulls: How to?

Is this a good video on form?
https://www.youtube.com/watch?v=Ump40tRo318
11 replies and 2 images submitted. Click here to view.
>>
>>35392738
Incredible how different these tutorials can be:

https://www.youtube.com/watch?v=HSoHeSjvIdY
>>
>>35392738

think of the face pull as a stretch and not a lift. go very light.
>>
>>35392738
IMO

The classic face pull should be at ~shoulder height and pulled upwards, like Omar's video demonstrates. The reasoning being the the deltoid is the target and, naturally, raises the arms.

But you have to consider what you are actually getting out of it. The posterior deltoids are still working hard, even if you are not pulling upwards.
In many cases, face pulls are done for posterior development and posture.
So in the case of posture, is an upward pull really what you want? The classic...
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File: file.png (789 KB, 1200x800) Image search: [iqdb] [SauceNao] [Google]
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Sup fatizens, how's your weightloss going?

POST YOUR CALORIE INTAKE AND CALORIES BURNED FOR TODAY!

Mine:
>Intake: 1216 Cal
>Outtake: 3597 Cal
46 replies and 10 images submitted. Click here to view.
>>
>>35392602

Congrats on the muscle loss. We're all gonna be skeletons!
>>
>>35392639
I'd rather be a skeleton than fat.
>>
>>35392654

I made the same mistake that you're making now. No, no you don't. Former 285 lb. fatass here.

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