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Archived threads in /fit/ - Fitness - 1825. page
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File: _20151227_233253.jpg (1008 KB, 1805x3450) Image search: [iqdb] [SauceNao] [Google]
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Please judge me. I was smoking weed for a year every day. That includes McDonalds hot cakes with coffee and gaming every fucking day. Couple weeks ago I said I need to change my life to see change. I'm on a 500 cut calorie deficit. Will I make it?
39 replies and 7 images submitted. Click here to view.
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Now look I quit that smoking bullshit. After 10 years. FUCK YOU. Should I do ss or icf? Any encouragement would help...or critism you fucks.
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I think you got bigger problems to worry about, shitskin.
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breh
cut all that fat first god damn

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Hey /fit/ I want to stop being fat as fuck can you give me some tips on what to do to slim down, I'll try to do some cardio tomorrow since my friends have told me that that's a good start, but knowing myself I'll probably barely run at all.
14 replies and 2 images submitted. Click here to view.
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Try C25k.
Drink a lot of water.
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>>35396803
SS + GOMAD
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>>35396803
How fat are you? If you're over 220 or so you should probably swim or bike instead of running. It can fuck up your legs. If you are going to run, do Couch to 5K like anon said.

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you walk into a gym, this is the only type of pull up bar they have. deal breaker?
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>>35396800
you're a fucking autist. you can do close grip or real wide grip.

what kind of pull ups do you want to do, one where you shove your head up your ass? go find another gym if you want to
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>>35396824
Topkek
>>
>>35396824
KEK

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Females of /fit/ (if there are any) Are you on birth control? If yes, does it affect strength or size gains?
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>>35396787
Never noticed a difference in strength, but lost a bit of mass in the bis/tris/traps/delts, and had a bit of bloating in the stomach.
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>>35396787
>>35396848
>roasties on /fit/
>>
I'll ask the missus for you, gimme a sec

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anyone else ever have a kidney stone?

i have multiples. luckily they aren't large. i think the largest is 2.7mm, and had started when i went to urgent care. it's taking a while for them to pass though, it's been two weeks. it can take up to 4.

tell me about your kidney stones. how to prevent them. how badly did yours hurt? etc.
12 replies and 1 images submitted. Click here to view.
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>>35396727
>how to prevent them
water and always taking pisses

stop with the pop/juice/etc
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>>35396727
I think I've got some very very minor ones. I'm on creatine and drink maybe a gallon of water a day.
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>>35396776
how much creatine a day?
drink more.

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Can someone link a few legit studies on aspartame that show that it's safe in normal doses? I need to BTFO some personal trainer faggot who thinks that diet sodas will spike your insulin and cause cardiovascular disease.
15 replies and 2 images submitted. Click here to view.
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Just look up any. There's no credible studies that show it has any significant harmful effects. There's a reason he's a personal trainer and not a doctor/scientist.
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>>35396507
Read the aspartame section.

http://examine.com/topics/Diet+Soda/
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>>35396507
There's papers by the WHO before they got vegan cucked, and by various legit studies recorded over decades that disprove the 'lmao-mosanto' cancer meme argument. The insulin spike one is equally stupid, not only has it been proven not to happen, if it did anyway on a low to normal carb diet you'll just store your glucose from your food the same as you would if you had a sugary drink, you aren't hurting some mysterious process, because long term diets reduce insulin resistance and improve...
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If I quit smoking, how long will it take for there to be a noticeable effect on my mile time?
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>>35396442

depens on how much you smoked before. But out of the blue i'd say about three fiddy.
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Look mother fucker I'm fat. 6'1 220. Okay a lot of fat. I was smoking marijuana every. Fucking. Day. Like for couple years. I still ran and took me on average 9 min. It's slowly getting better. I stopped now and holy shit. Just stop man. I never felt so free...
>>
idk i smoke half a pack of reds a day and run a 5:45 lol.

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Does anyone here have any experience bulking and fighting/martial arts training?

I box on Monday, Tuesday, and Thursday. I lift on Wednesday and Saturday. I do full body routines when I lift, since boxing is basically a full body workout anyway. I'm eating above maintenance (500 cals), but I'm starting to get burned out and feeling tired quite a bit (I work 12 hours Mon-Fri). So does anyone here have experience with MMA/Bulking?

Thanks!
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>>35396406
BUmp
>>
That's a very dense schedule to be on, especially if you're trying to gain weight. Eat like a pig or tone down your weekly routine a bit. Depending on what you're working on your lifting days you could be over exerting some of your muscles; try not to kill your shoulders or legs in the gym if you're sparring and doing serious bag work. Muscular exhaustion is a serious concern for any fighter; if you're going to be serious about it putting on weight will be a chore. What does your diet look like and what are you lifting?
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>>35396406
bump

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28 replies and 7 images submitted. Click here to view.
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You're not 18%
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>>35396356
Closer to 28% than 18%

Funnily 18% is probably a realistic goal
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>>35396338
>18% bf

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Well are they right /fit/? Are you all just wasting your time?

http://www.buzzfeed.com/sallytamarkin/get-fit-bodyweight-exercises#.bgeGeO6yx
27 replies and 5 images submitted. Click here to view.
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>>35396300
>buzzfeed
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>>35396300
It's possible to get aesthetic using a progressive bodyweight routine, but it's a lot more effective to do weighted exercises for mass.
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>>35396327
>fuzzbleed

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I have still a fat strip under my jaw and the first little sign of hollow cheeks.

Will the fat strip disappear if I loose some more bodyfat and will I gain some nice hollow cheeks, /fit/?
16 replies and 6 images submitted. Click here to view.
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>>35396284
no, you can only spot reduce fat

unless you're doing face lifts, your head will stay planet-like
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>>35396284
Yes


I always kept trimmed facial hair to make me look like I've got a jaw line. (never obese just chubby)

20kg later and I fucked up while having a shave... turns out my jawline is great. Since I've lost weight I've noticed loads more attention from bitches too, and my girlfriend is full of compliments for my body.

Feels good.
>>
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R8 me? Ik my bod is like a 2/10 wondering but the face tho

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Heard some people swearing by this but can never find why they use it or in what capacity.
18 replies and 5 images submitted. Click here to view.
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Thank you for this thread.
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>>35396278
I use it to make a healthy strawberry vinagrette, be creative anon
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>>35396278
Supposedly it helps you lose weight.

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Hi /fit/,

I have a massive issue with wrist pain at the moment. I cannot bench press or do pull ups because one of my wrists (right wrist) is absolutely F'd in the A. It hurts like buttsex whenever I do bench press or push ups.

Is there anything I can do in order to have a meaningful resolution to this wrist pain?

Last time I had something similar to this, it went on for 3 months. I could not bench press, my chest grew smaller and everything wasn't great. I don't remember how it resolved.

Are there any specific exercises I can do?

Cheers,...
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11 replies and 2 images submitted. Click here to view.
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>>35396240

Describe the pain in a more detailed way (sharp, aching, does the wrist feel weak)

Overuse injury? Or is there a specific time that the pain started?

Also, take ibuprofin (keep it in your bloodstream so take like 2 every eight hours or something idk exactly you figure it out). Celebrex is even better if you can get it bc it acts for 24 hours. They'll help with the pain but most importantly they'll act as an anti-inflammatory, allowing your wrist to heal more quickly. and also see a doctor....
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>>35396273
it only hurts whenever i do the exercise (bench press or push up). i don't know what types of pain there are, probably aching describes it the best

alright, ibruprofen it is!
>>
There's several metacarpal bones, one in particular, the lunate, can get disjointed or out of place if you will. It's not serious, but it's painful. To fix this, I'll try to write it out without botching it. Let's say my Right wrist is the issue. Grab R wrist with Left hand, distract/pull R wrist and hand while relaxing R hand and wrist as much as possible. Press left thumb gently into the little notch in the center of the back of the wrist where the hand meets the forearm, do this while keeping distraction on the wrist and the wrist is relaxed. Push...
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Ever had nightmares about your body, /fit/?

I'm a former hungry skelly and sometimes I have nightmares about being skinny again and losing all my progress. It's fucking ridiculous.

Just last night I had a nightmare that someone used a machine to reverse my body back to where I started, and I couldn't even look at myself in the mirror cause I was so skinny. I woke up and checked my body just to make sure it didn't actually happen.

I mean losing all your gains in the matter of moments would be heart breaking, after putting in so much work...
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11 replies and 3 images submitted. Click here to view.
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>>35396203
i'am 5'9 and 120 lbs i'am i very skinny?
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>>35396307
no
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>>35396203
My teeth.

I know this isn't exactly /fit/ worthy but I constantly dream about my top retainer breaking since my bottom doesn't fit anymore and I wear the top in desperation now.

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Every time we put one up some dumb fuck asks for seller information and all dem faggot mods pull it down.
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Why does DNP make me so vascular
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>>35396793
>>
>>35396801
just give me a straight answer for once in my life

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