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Archived threads in /fit/ - Fitness - 1824. page
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why do you guys suffer lifting really heavy things with your neck?

post ur squat inspiration.
16 replies and 11 images submitted. Click here to view.
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im not gay but god damn gay guys are very pleasing to look at
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>>

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Is it reasonable to lose 1 and a half pounds a week?

Right now im a fat fuxk m 23 5'11" and 196 pounds. Been at it for a month and lost 4 since then.
11 replies and 1 images submitted. Click here to view.
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>>35397910
>Is it reasonable to lose 1 and a half pounds a week?

Yes. You can generally lose up to 2 pounds a week at a healthy pace.

If you push too hard you'll become miserable, lethargic, and prone to binge eating, so focus on slow and steady loses.

Water weight varies a lot, so don't be too concerned if the numbers seem off from time to time.
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Thank you very much. I will press on and hopefully reach my target in a few months. Then the fun will begin
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losing a pound and a half a week is ideal

you're gonna make it

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Best and cheapest ways to get protein in my diet that aren't meat, eggs or milk? I want to get to 200g protein daily.
30 replies and 2 images submitted. Click here to view.
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>>35397662
no meat and milk, okay, but NO eggs?

may I ask why?
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>>35397662
too much fucking make up.
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>>35397674
he's probably a vegan cuck

Wew lads, deadlifts done me good, can double overhand 500

Post your shit.
11 replies and 6 images submitted. Click here to view.
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>>35397638

mirin lad

what's the best lifts to cure my babby forearms?
>>
Without hook grip?

I'm deadlifting babby weights and feel really bad because it seems that grip strength is my limiting factor. I don't want to use mixed grip and hook grip hurts like a motherfucker.
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>>35397638
post vid or didn't happen

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I tried /fit/. I tried for 2 months.

I just can't stop fucking up my diet. I'm never going to stop being a fat fuck.

I'm developing severe body dysmorphia.

I want to know the name of that shit that makes you lose weight fast. I don't care if it gives me cancer when I'm 50. I can't live anymore as a fat fuck.
18 replies and 4 images submitted. Click here to view.
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>>35397569
STOP EATING FOR 6 MONTHS
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>>35397569

fuck off back to reddit NYRfag.

nobody reply anything useful to this retard.
>>
>can't stop fucking up my diet

I don't see how on earth it's possible to "fuck up" EATING FUCKING LESS
For fuck's sakes OP PUT YOUR FORK DOWN AND YOU WILL LOSE WEIGHT

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A pound of fat is equivalent to about 3500 calories right? So if my tdee were 2000 cals and I ate 5500 calories today, without working out, surely I don't just gain an entire pound of fat right?

Also hypothetically say someone at 20,000 calories in a day, could they just gain 4-5 pounds of fat in one day? Does the body do this?
32 replies and 2 images submitted. Click here to view.
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what is pooping
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>>35397562
alright so how much does the body decide to store? is there a limit on what the body can store, calorie wise, in one day?
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>>35397571
Yes, there is a limit to what you can absorb. This varies greatly from person to person.

/fit/ wtf is a fitbit and what does it do besides count your step and uploads the info to your smart phone
30 replies and 5 images submitted. Click here to view.
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>>35397477
http://help.fitbit.com/?cu=1&form=general
Why don't you ask them yourself?
They should know more about it.
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>>35397477
It makes fatties feel less fat

I've never seen someone in a decent shape wear those.
>>
>>35397477
it's for dumbass DYELs to think they're doing something so they can eat more

>CAUSE I BURNED 200 CALORIES WALKING TODAY

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Please answer this for me

>What doess raw mean in regards to "I squat 460lbs raw?"

Like does it mean no knee sleeves or belt? Or something else I'm Un aware of? Gym bro and I were discussing it so I'm asking you guys.. be nice. It's an honest question
13 replies and 1 images submitted. Click here to view.
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raw means u have an uncut no condom dick in ur ass
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>>35397454
no belt i guess.

but why would you take pride in disregarding safety?
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>>35397454

Belt and sleeves only. Beyond that you've got knee wraps (although most people will call that raw w/wraps) and full squat suits (usually referred to as 'equipped', almost always used with knee wraps)

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are we all gonna make it?
15 replies and 6 images submitted. Click here to view.
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Not me.

Every day in the gym everyone arround me looks bigger and bigger (Lotta roids in socal) and I look smaller and and weaker. Never going to not be fat

It'll take me another 3 years to even look like I lift at this pace. So, yeah... nope
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>>35397390
>>
Why do Americunts measure stuff in sticks and cups?

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Who here genuinely leaving humanity behind ? I've been losing interest in my friends and life. Has lifting made you a lot less interested in just anything in life other than lifting
13 replies and 3 images submitted. Click here to view.
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>>35397343
yeah pretty common when on noob gains and once rapidos gains stop you return to world sadly
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>>35397343
is he natty?
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>>35397343
Anon youre not leaving humanity behind, humanity is slowly leaving you. Please learn from my mistakes. Dont burn bridges with friends for gym time. And definitely dont go into cocoon mode for an entire year of college, miss every party, and lose what little social skills you may have had for small gains that will still never be enough for you. Still hit the gym but dont leave it all behind bro. It sucks 2bh

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I'm vegan but I eat meat
13 replies and 6 images submitted. Click here to view.
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>>35397158
>I pretend to be retarded but Im actually one
>>
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>>35397158
>>
I'm a jew, I pretend not to like money but i love it really. pls hlp.

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/fit, I am doing this routine right now, but instead of doing it like pick related (ABxABxA) I am doing A and B together every day that I workout.
Is there any problem in doing so?
Will I make it?
13 replies and 2 images submitted. Click here to view.
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Sure but you won't get his results because he was on dat dere bicycle
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>>35397101
what, like cardio?
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>>35397151
he was roided out of his fucking mind

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Is this a physique I could come to acquire through years on training? Be honest Senpia
25 replies and 5 images submitted. Click here to view.
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minimum 3yrs of blasting & cruising
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>>35396945
He's natty tho. Can I do it natty or impossible?
>>
>>35396959
>natty

'no'

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Hi /fit/

How do I obtain this physique?
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What does /fit/ think of the Iron gym?

Is it helpful or just a meme?
12 replies and 2 images submitted. Click here to view.
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>>35396818
Pull-ups are good. This is a meme.
>>
>>35396922
Pull-ups are the meme? What's so bad about them?
>>
>>35396818
Used to use it everyday when i was 15 made some decent plyo gains

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