I just ordered creatine.
Did i dun goofed?
Will i turn in to Elliot Rodger?
Shut the fuck up
>>35400762
relax pussycat
>>35400777
Supplements are useless.
Pic related.
Or are you just gym bunnies?
5x5 shamanic incantations
5xf third eye openings
5x5 meditation
5x5 chakra strengthenings
And finally
2x hippy bullshit to failure
>>35400686
HIIT reading
I read a TON of history.
And I partake in the herbal jew
I got a cardio strike bag as a late christmas gift.
What is the best way of using this thing?
Advanced masturbation
Insert in anus.
>>35400637
insert into anus
If you're so smart, why haven't you solved all of your own problems yet?
I will soon
>tfw you've been lifting for 4 months
>tfw you are making gains but still look like shit
>tfw you are still DYEL in clothes
>tfw the girl you like has a boyfriend but approaches you and says she likes you and gives you her number
Don't give up, /fit/.
>>35400352
I made it, you will to.
Dont stress about how you look after lifting for 4 months.
I looked like this after a year.
>>35401408
then after another year.
No change in training, just a couple cuts and bulks.
>>35400352
I guess im making it or at least getting there since muh gf keeps trying to make me quit lifting so I wont leave her.
Ok so I decided to lose body fat ASAP, I decided to eat 550 gr chicken breast and 195 gr canned tuna each day and nothing else. That is around 250 protein, 30 fat and 0 carbs. How long will it take to reach 10% body fat if I start this diet at 20% ?
Oooh a trick question.
Never, because you'll give up within a week once you want something other than chicken or tuna.
>>35400118
fucking retard
>>35400118
You will get constipation and die of lack of carbs and calories.
Yes, even keto fags have a few carbs. Never 0
>tfw you can't eat dairy products and eggs because you get acne
>meat is only source of protein
>you cant afford to eat meat daily
>eggs
>acne
this is bait right
>>35399988
nope, this is not. I had acne on my forhead for some time, then i read on /fit/ that milk can cause it. Stopped drinking milk and 3 days later there was no acne. Something started popping again so i decided to stop eating eggs and since then my face is clean.
Is there any good source of proteins from veggies? Beans are total trash tier. It takes only 120g of beans and my asshole turns into self-propelled howitzer for next 48 horus
Eggs really? I stopped drinking whey and milk because of terrible acne but I still eat alot of eggs, now you worried me.
pls let's be honest
is bear mode possible natty?
Yes.
>>35399962
yes
is that physique possible natty
prob not
like in the pic? hell no. with less muscle and more fat it's possible, though, and you'd still be called a bear, i guess.
I'm giving up /fit/
I broke rule nr 1, I was lifting to get her attention
She's no longer mine, thus I see no point in continuing to lift
So, keep lifting, and when the next one comes along you won't have to start lifting for attention, you'll already have it.
She was never yours. You dont own her.
Also, you are weak. Lift to become strong again.
But you wont make it with that attitude.
>>35399933
>>35399939
I did it because she was doing it. I wanted to show her that I'm interested in her and her hobbies.
Why should I continue, when all I wanted was her.
>why do you work out so much anon?
>why all that muscle?
>you must really want the approval of other people
>don't you have other hobbys?
>>35399744
>implyinh this happened
Why not associate with people who don't cut you down?
h3h3's fucking hilarious
>>35399751
so should I break up the contact to friends I know over 10 years because they don't lift?
that's autism on it's finest
Looking for a routine which was posted some time ago on /fit/.
It was PPL variation, Chest triceps/Back biceps/legs shoulders rest repeat.....
On picture there was also some white dude, aesthetic as fuck, seen his picture lots of time on/fit/, also people said he did a small dose of roids while doing this routine.
Can someone help me find it?
>>35399654
yes, yes, when you copy someone's routine you will look like that person, yes
>>35399688
Never said that.
Also I would rather take the PPL variation of some dude from /fit/, than magazines or bb site bullshit..
>>35399654
>http://forum.bodybuilding.com/showthread.php?t=149807833
just do this OP you fucking faggot
Natty traps reporting in, sorry for the fat around my face... christmas drity bulk... :/
>>35399651
All I know is that this is some kind of bait. But I don't really know what's the goal here.
>>35399651
Just awful. I'm dyel and have better traps than that.
>>35399658
No bait, just a genuine TRAPZ thread. Show me yours.
I feel like throwing when I'm eating, and mind you this is during eating not after, I dont even have to eat a lot. The only solution ive found at the mo isto get high, incvreases my appetite, need help /b/, what should i do?
Post more sexy t rex
>>35399477
can you even satisfy a grill like that if you dont have a 8x6" dick B R E H S . . .
>>35399477
I WANT TO SHOVE MY NOSE UP HER ASSHOLE AND TAKE VERY LONG, VERY DEEP INHALES FOR HOURS ON END UNTIL I PASS OUT AND ENTER A LUCID DREAM WHERE I CAN KEEP DOING THE SAME THING.
the day when Reddit outsmarted /fit/
http://reddit.com/r/bodybuilding/comments/3ygqpc/scoobys_chest_is_impressive_in_more_ways_than_one/
Even THEY can tell than Scooby is on heavy gear. He keeps milking the /fit/ fanbase because you are literally the only idiots able to believe his blatant lies.
Wake the fuck up, retards. Scooby is a fraud.
>>35399272
>Implying most of /fit/ doesn't already know this
We all just pretend to like Scooby ironically. Only newfags genuinely believe he's any good.
>>35399272
Jeff pls go
>/fit/
>Like scooby
Pick one
Why don't you lift for Taylor Swift?
Because she's pretty much the most overrated musician and woman in the world.
>>35399270
/thread
im gay