is there a fiber supplement that covers or nearly covers 100% daily fiber? im doing keto, have lost 70lbs since June, but im having some serious poopin issues. you go to the store, but even the powders or gummie shit are all like 12% per serving. i was hoping for like 90% or even more than 100% as a guarantee.
>took like 3 lacatives and nothing happened
>expecting having to enema her shortly, but would like fiber supplement to use to stay regular.
t-th-this is bullshit r-right?
Let me guess... He's frumpy.
Women are physically attractive to guys who are big and buff. Two things stop them: The frumpy man has no options, so he will never leave and continue raising her exes' kids and she knows that she doesn't have to maintain any body standards if her partner looks like shit.
Are carbs the real evil?
Sugar, specifically. Not all carbs per se.
Most variations of keto only call for you to eliminate all carbs for just the first month while your body breaks its sugar addiction. After that, you can start adding back in other non-sugar carbs.
Even if you stop doing keto altogether at that point, you'll find sweets to be much less desirable than you remember.
Any an excess is evil... except scoops & synthol
Is it a stretch to say that someone who eats clean and exercises regularly his whole life could easily live past 100 years?
Provided of course there are no external factors affecting him like cancer and the like.
Genetics has a massive influence on age limits. There have been top tier Olympian's who died in their 40s, and people like Churchill who drank and smoke daily live to 90+
That being said, from a TED talk I heard, long term studies show that your genes can change over time pending your habits, meaning the limitations genes place can be overcome.
> Black thickness
> White face traits
> Black lips
Youth is /fit/.
I am 26 yo and I i am obsessed with my quarter life crisis.
I am not as /r9k/ as I sometimes feel. Had a few relationships and females, have a good paying job and i rate myself depending on my mood between 6 and 7/10. I think I am too old for everything. People aroubd me have long-lasting relationships, bringing forth ugly af babys, building houses and I am still lifting for girls.
Is there hope for me?
is it only in Turkey or are you guys also noticing this in your country?
1. Women are short
2. Women store more fat in their legs
3. Women are, often times, fat
Who /legs/ here (as opposed to "tits vs ass")?
Pros and cons of working out twice a day?
What sort of training will time under tension actually give you? for instance, in martial arts they get you to stand in pic related for ages, what does it actually do? will it make your legs stronger? i can squat 3pl8 and still find it tricky to do this for more than 1 minute
That's more for flexibility of imagine, but it will also make your legs a bit stronger too I'd imagine. It's an isometric hold so it should do something and will increase your endurance to hold that position. But it's not an excercise in terms of progressive overload or anything like that. Put it this way, if you started from untrained just holding that position wouldn't give you a 3pl8 squat.
>in martial arts they get you to stand in pic related for ages, what does it actually do?
Endurance mainly. There is some strength benefit, but it's kind of similar to doing a lot of reps.
Forgot to add something in. After I do my normal sets of squats, I redo my warm up weight and try to do as many 2 minute squats as possible. 45 seconds up and down, and holding at the bottom for 30 seconds. I have noticed my endurance, but it hasn't made me stronger. It also helps with proprioception, and dexterity.
what are your goals for 2016?
i plan on going from 170lb to 200lb
Is planking a good exercise in and of itself, or is it only beneficial for measuring core strength? What is considered a good time anyway? I can hold it for three minutes.
yes, they are great for core stability.
2 min prone plank is adequate as a test.
to train do reps of 10 second holds. front, back and side planks.
stirring the pot is better, though.
so good it's worth being seen using a fitness ball in public
>I can hold it for three minutes.
How much do you weight? It's not by chance that a female in her early teens holds the record. If you were decently buff, you'd yell after 40 seconds.
THIS IS THE BEST NOVICE AESTHETICS PROGRAM.
STOP DOING SS IMMEDIATELY AND DO THIS IF YOU NO LONGER WANT TO LOOK LIKE A FAT POWER LIFTER T-REX!
What happens if you take steroids before puberty?
Strongman General, aka. better version of /PLG/
Post everything related to SMG
New PR:s, Articles, Videos
Babbys first time trying out circus dumbbell. Getting that dumbbell to good rack position was hard as fuck, next time I will rep that thing easy.
Sorry for shitty lighting
Is there anything better than this program?
I doubt it
how big are your legs cold and how much do you squat.
6'4 and I don't measure legs. It's just demoralizing. I was a former fatty.
>Anon, how much longer are you going to be doing gomad? You know I don't like it.. Youre already big enough and my nipples are soo sore