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Archived threads in /fit/ - Fitness - 1820. page
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File: image.jpg (46 KB, 570x300) Image search: [iqdb] [SauceNao] [Google]
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hey /fit/

is there a fiber supplement that covers or nearly covers 100% daily fiber? im doing keto, have lost 70lbs since June, but im having some serious poopin issues. you go to the store, but even the powders or gummie shit are all like 12% per serving. i was hoping for like 90% or even more than 100% as a guarantee.

>took like 3 lacatives and nothing happened
>expecting having to enema her shortly, but would like fiber supplement to use to stay regular.
14 replies and 1 images submitted. Click here to view.
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>>35404300
So fucking get the powder and add enough to a fuck you huge glass of water to make it 100%. Math isn't hard.
>>
>>35404319
lol, ill just drink a gallon of metamucil every morning!
>>
>>35404300
Get the sugar-free powder. One tsp is 12%, instead of one tbsp, so it's pretty to get your fill.

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t-th-this is bullshit r-right?
http://aplus.com/a/women-in-the-uk-describe-the-looks-of-a-perfect-man-and-it-s-not-what-most-men-would-think-?c=6450&utm_campaign=i102&utm_source=a11303
39 replies and 5 images submitted. Click here to view.
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>>35404209
Relatonship ideal. For an average woman. Which would make her a 5.

Alpha fux on the left. Beta bux on the right.
>>
>>35404209
Let me guess... He's frumpy.

Women are physically attractive to guys who are big and buff. Two things stop them: The frumpy man has no options, so he will never leave and continue raising her exes' kids and she knows that she doesn't have to maintain any body standards if her partner looks like shit.
>>
Dom's dad bod video is surprisingly on point for a humor video.

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Are carbs the real evil?
12 replies and 2 images submitted. Click here to view.
>>
Sugar, specifically. Not all carbs per se.

Most variations of keto only call for you to eliminate all carbs for just the first month while your body breaks its sugar addiction. After that, you can start adding back in other non-sugar carbs.

Even if you stop doing keto altogether at that point, you'll find sweets to be much less desirable than you remember.
>>
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>>35404085
Any an excess is evil... except scoops & synthol
>>
>>35404256
lmao he's so gonna die

Is it a stretch to say that someone who eats clean and exercises regularly his whole life could easily live past 100 years?

Provided of course there are no external factors affecting him like cancer and the like.
19 replies and 6 images submitted. Click here to view.
>>
sure

https://en.wikipedia.org/wiki/Lists_of_centenarians
>>
>>35403807
Genetics has a massive influence on age limits. There have been top tier Olympian's who died in their 40s, and people like Churchill who drank and smoke daily live to 90+

That being said, from a TED talk I heard, long term studies show that your genes can change over time pending your habits, meaning the limitations genes place can be overcome.
>>
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> Black thickness
> White face traits
> Black lips

God daaaamn...

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Youth is /fit/.

I am 26 yo and I i am obsessed with my quarter life crisis.

I am not as /r9k/ as I sometimes feel. Had a few relationships and females, have a good paying job and i rate myself depending on my mood between 6 and 7/10. I think I am too old for everything. People aroubd me have long-lasting relationships, bringing forth ugly af babys, building houses and I am still lifting for girls.

Is there hope for me?
33 replies and 4 images submitted. Click here to view.
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>>35403671
Sounds like seasonal depression. Make sure you're getting some sun in the morning after you wake up. If you have to use a light box, that's okay.
>>
Just be happy you're not going to be divorced by 30 and have to deal with joint custody of your kids.
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>>35403718

You are right. I use such a lamp and it really helps. But I have the same thoughts in summer (including the sadness). I think I am just lonely. ty 4 reading my blog

is it only in Turkey or are you guys also noticing this in your country?
33 replies and 9 images submitted. Click here to view.
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>>35403501
It's fat, mate.
I lost 3/4 an inch from my calves just cutting a simple 5 lbs of fat. Now Consider that women store most of their fat on their legs and bust
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>>35403501
1. Women are short
2. Women store more fat in their legs
3. Women are, often times, fat

Who /legs/ here (as opposed to "tits vs ass")?
>>
Can it be because of heels?

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Pros and cons of working out twice a day?
12 replies and 3 images submitted. Click here to view.
>>
ur more fresh for the next workout

takes more time
>>
pros : gains

cons: ....more washing of clothes
>>
Pros: you get to lift shit more

Cons: this is a stupid fucking question

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What sort of training will time under tension actually give you? for instance, in martial arts they get you to stand in pic related for ages, what does it actually do? will it make your legs stronger? i can squat 3pl8 and still find it tricky to do this for more than 1 minute
29 replies and 3 images submitted. Click here to view.
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>>35403437
That's more for flexibility of imagine, but it will also make your legs a bit stronger too I'd imagine. It's an isometric hold so it should do something and will increase your endurance to hold that position. But it's not an excercise in terms of progressive overload or anything like that. Put it this way, if you started from untrained just holding that position wouldn't give you a 3pl8 squat.
>>
>>35403437
>in martial arts they get you to stand in pic related for ages, what does it actually do?

Endurance mainly. There is some strength benefit, but it's kind of similar to doing a lot of reps.
>>
>>35403437
>>35403867

Forgot to add something in. After I do my normal sets of squats, I redo my warm up weight and try to do as many 2 minute squats as possible. 45 seconds up and down, and holding at the bottom for 30 seconds. I have noticed my endurance, but it hasn't made me stronger. It also helps with proprioception, and dexterity.

File: steve jobs.jpg (22 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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what are your goals for 2016?

i plan on going from 170lb to 200lb
16 replies and 4 images submitted. Click here to view.
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>>35403375
150kg->200kg squat
90kg->140kg bench
70kg->100kg power snatch
>>
>>35403403
I plan on seeing less SS memes
>>
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>>35403403
>90kg->140kg bench

not happening

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Is planking a good exercise in and of itself, or is it only beneficial for measuring core strength? What is considered a good time anyway? I can hold it for three minutes.
30 replies and 2 images submitted. Click here to view.
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>>35403371
yes, they are great for core stability.

2 min prone plank is adequate as a test.

to train do reps of 10 second holds. front, back and side planks.

stirring the pot is better, though.

https://www.youtube.com/watch?v=3EuMtm2MzRA

so good it's worth being seen using a fitness ball in public
>>
>>35403371
Put weight on your back and then aim for 1 minute planks
>>
>>35403371
>I can hold it for three minutes.
How much do you weight? It's not by chance that a female in her early teens holds the record. If you were decently buff, you'd yell after 40 seconds.

File: image.jpg (685 KB, 1339x1263) Image search: [iqdb] [SauceNao] [Google]
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THIS IS THE BEST NOVICE AESTHETICS PROGRAM.

STOP DOING SS IMMEDIATELY AND DO THIS IF YOU NO LONGER WANT TO LOOK LIKE A FAT POWER LIFTER T-REX!
19 replies and 7 images submitted. Click here to view.
>>
>behind the neck press
>>
>>35403338
Kill yourself.
>>
>>35403346
Fat power lifter detected

File: image.gif (2 MB, 410x396) Image search: [iqdb] [SauceNao] [Google]
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What happens if you take steroids before puberty?
12 replies and 3 images submitted. Click here to view.
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>>35403303
You get banned
>>
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>>35403303
You can stop growing or seriously fuck up your ability to have children.

File: familycomputer.jpg (60 KB, 720x720) Image search: [iqdb] [SauceNao] [Google]
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Strongman General, aka. better version of /PLG/

Post everything related to SMG

New PR:s, Articles, Videos

Babbys first time trying out circus dumbbell. Getting that dumbbell to good rack position was hard as fuck, next time I will rep that thing easy.

https://www.youtube.com/watch?v=nwxRYoBENQo

Sorry for shitty lighting
36 replies and 5 images submitted. Click here to view.
>>
File: image.jpg (685 KB, 1339x1263) Image search: [iqdb] [SauceNao] [Google]
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Is there anything better than this program?
I doubt it
>>
>>35403127
Oh boy an /smg/

Just ordered a pair of farmer's handles from MDUSA yesterday, can't wait to get to train them more often. Hopefully I can get to 250/hand soon
>>
What do you guys think about Fat Gripz?
I´m really thinking about ordering them, because I don´t always have access for thick bars/dumbells.

File: 1451158152489.jpg (85 KB, 750x750) Image search: [iqdb] [SauceNao] [Google]
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how big are your legs cold and how much do you squat.

25 inches
485lbs
13 replies and 4 images submitted. Click here to view.
>>
>>35403018
How can a girl transform like this? My girlfriend who is 26 is like left. I want her to be right.
>>
>>35403670
have her sit on her ass and eat junk food. then when she gains 30 lbs, have her walk around with hyperlordosis
>>
6'4 and I don't measure legs. It's just demoralizing. I was a former fatty.

File: image.jpg (92 KB, 634x635) Image search: [iqdb] [SauceNao] [Google]
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>Anon, how much longer are you going to be doing gomad? You know I don't like it.. Youre already big enough and my nipples are soo sore
20 replies and 8 images submitted. Click here to view.
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>>35402961
Wtf
>>
As if that string bean could produce nearly enough milk to feed my gains.
>>
But I want my nummies.

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