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Archived threads in /fit/ - Fitness - 1818. page
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fictional goal body thread?

I have the hair, I'm 6'4, I'm well on my way to lookin like this, feels good
36 replies and 19 images submitted. Click here to view.
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Why are you so focused on making an impression on your outward appearance? Our physical bodies will soon be nothing after we die and rot into the ground. God judges by the heart, not the appearance. Sure, it feels good to be fit, but we won't have any physical body when we face God.
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>>35407269
What about the gods of the Greeks?

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Sup, /fit/.
How exactly do you build a program? It seems impossible to find sources that agree with each other when people talk about fitness. How do you go about making a bodybuilding routine?
>Inb4 sticky
>Sticky only recommends programs, doesn't talk about the science behind making one yourself.
18 replies and 2 images submitted. Click here to view.
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It's a lot of trial and error centering sprung what lifts you enjoy the most(give you a fat pump), and what you can sustain for a long period of time
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>>35406904
this

op, just keep on doing a routine of someone else you agree on and after some time of experience youll be able to do your own thing.
>>
>>35406942
What I have in mind right is to work every part of the body, but to divide it into two workouts. So I'd go to the gym in the morning and do abs/lower body, then go in the afternoon and do upper body.

Then I'd alternate the order I do the exercises by push/pull.

Is that too much volume?

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> 18 years in the nfl
> Never took PEDs

Posterboy for /fraud/
25 replies and 2 images submitted. Click here to view.
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>>35406829
Right...
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>>35406829
All I know is I used to see him out at a certain restaurant here in Indianapolis with ladies that weren't his wife. And I swear half his throwing arm would always be jammed up their asses. Practically making them cum in the darklit corner of the place.
>>
>>35406829
Doesn't take away from the fact that he's really good at the position he plays considering he already has shitty throwing power

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Alright /fit/, show me what you're working with.
24 replies and 3 images submitted. Click here to view.
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>>35406811
yes, goyim, show us what you have :^)
>>
I use whey and creatine. I might start taking beta-alanine. I can't think of anything else worth taking.
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>>35406811
REAL FOOD

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Anyone here take supplements regularly? Please rate and berate my current stack


2,500 mg L Leucine twice daily
500 mg L carnosine twice daily
3,000 mg Citruline Malate 2:1 twice daily
1,800 mg magnesium Glycinate twice daily
500 mg l Lysine twice daily
5 grams d-ribose twice daily
800-1,000mg Nicatinic Acid (Niacin) twice daily
500 mg Green tea extract twice daily
50mg Pterostilbene twice daily
200mg Ribogen ( French Oakwood extract) once daily
175 mg pharmaThisle Gold Milk Thistle extract twice daily
B complex, Marine Algae Oil for...
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18 replies and 2 images submitted. Click here to view.
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Or you could just roid..
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>>35406795
I hope this is bait
>>
>>35406798
nah I like to keep it natural.

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CALLING LOTUS CALLING LOTUS

i saw your progress pics and im midway from your before and after. and im wondering what your diet is because i realise im eating far less than i think. can you help guide me?
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Lotus please help
>>
lotus is a roiding attention whore nigger with a shitty degree

kill yourself lotus
>>
>>35408068
Litua is dreamy :D

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What the fuck are "stabilizer muscles"?

Sounds like something made up to justify stupid and dangerous exercises.
14 replies and 4 images submitted. Click here to view.
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There's no "stabilizer muscles". It refers to a context a muscle is used in. For example, ab wheel rollouts use triceps to stabilize the motion, or in other words they are a secondary muscle. In tricper pushdowns, they're the primary muscle, and other muscles like core is used to stabilize.

It just means that the muscle is the primary one being worked or not; which differs based on context.
>>
>>35406580
this.

the same muscle can be either a prime mover or a stabilizer.

generally when people refer to groups of muscles as "stabilizer muscles" they refer to all the musculature that is too small to do any prime moving.

for example, try benching as much with dumbbells as you can with barbell...

the reason you can't bench as much, is because it relies more heavily on stabilizing muscles, and less on your prime movers.
>>
>>35406564
Smith machine ALPHA detected

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Is BroScienceLife the Alpha?
>Money
>Charismatic
>Good Body
>Bitches
Prove me wrong, you cannot
24 replies and 3 images submitted. Click here to view.
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>>35406486
he's stuck in 2012 with shit memes
"reps for jesus"
he's not alpha, he's beta and an overrated lifter who's for new comers to lifting
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>>35406531
>beta
>>
>>35406486
looks like skinny fat dyel to me... and I think he's gay so... there's that.

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18 replies and 6 images submitted. Click here to view.
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>>35406309
Doesn't seem like gynomestica, there's no visible bump or how to put it. Try massaging your nip area and see if you can feel tissue Like a bumpy circle only can be felt in the nipple area, then that is gyno.
Youve got real bad luck with genetics but you might look fine for after 2/3 years of training.

I would be careful with estrogen products like milk and soy
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I'm 5'7 136lbs. How many more pounds till I loose this disgusting fat?
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Sorry about your insertions bro

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Need help /fit/
>Be me, 19
>6' 1"
>153 lbs
>Work construction
>Lift heavy shit and dig ditches all day long
>Not showing any mass
>Can't join gym b/c poorfag
>Still get ok workout from job
>Eat like a horse
>Skinny AF
>Don't...
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28 replies and 2 images submitted. Click here to view.
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ur not doing it right
>>
My brother also works construction and is fucking ripped
You're doing something wrong
>>
>>35406240
Eat more

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Does melatonin work?I really want to fix my sleeping routine and from what ive read it looks like it does wonders and yet its cheap which is quite strange.
12 replies and 1 images submitted. Click here to view.
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Yes it works really well. And in fact studies show that a smaller amount than is in most tablets works just as well as larger doses.

But more importantly:

Stop consuming sugar.
Stop consuming caffeine.
Get a good bed.
Make your room pitch black when you sleep, get rid of any LED lights or whatever.
Stop staring at screens an hour before bed.
>>
>>35406159
this. caffeine has a six hour half life, i see so many dumbasses drinking soda and bullshit in the late afternoon evening.
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>>35406159
Great.Im already trying to fix most of these thing but can you elaborate on what you mean about good bed?

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So I'm what you guys would call a skinny fat right now. No rolls, no double chin just out of shape.

I'm cosplayer and I've done comedic shit in the past that didn't require me to be ripped.

But someone is making a very legit sneaking suit ala Solid Snake for me because I've got the face and hair for it. . .just not the body.

So I'm starting tonight. I've got until this coming September when the big con goes down. Is 9 months enough to go from skinny fat to Solid Snake?

I think I'm going to do the original P90X...
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>cosplay
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>>35406112
>P90X and then P90X2
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>>35406112
just lift you fairy faggot. P90X will take you from skinny fat to just skinny. You have got to lift big and hard or your arms and chest will remain pathetic. I don't care how many incline push ups you do on your power stands.

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Any reason to low bar squat instead of high bar squat if you're not an obese powerlifter?
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Hamstrings n00b
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>>35406100
but you can go fully sick ATG with highbar thus engaging the hamstrings more
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>>35406083
>Tfw shoulders so immobile can't put the bar in a low bar position and can only do ATG high bar.

I feel it pretty gud in my hammies and glutes

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6'2 130 lb here
I'm pretty new to lifting and my PT gave me following routine and I don't know if it's enough volume.

Monday: Upper Chest

Incline Dumbbell Fly to pre-exhaust: 5x5
Incline Bench Press for Upper Chest: 5x15
Incline DB Press 5x15
Cable fly low to high 5x5, after the heavy sets 5x15
Guiloutine Press 5x30

Upper chest flexes between sets

Tuesday: Biceps

Barbell Curl 5x5
Hammercurl 5x15
Seated Incline Curl 5x15
Preacher Curl with ez-bar 5x15
Preacher Curl with dumbbell 5x15
Cable Curl...
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31 replies and 6 images submitted. Click here to view.
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>>35406079
If you're starting as 100% sedentary any extra activity will be enough, you'll need to strengthen your tendons, ligaments and joints and they strengthen more slowly than muscle.
>>
If you're pretty new to training then why don't you just listen to your PT you moron
>>
>5x15 deadlift

Snab city

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Sup faggots, let's post some stats
>Height
>Weight
>Brief summary of workout routine

I'll start
>Height: 5'4" (manlet tier)
>Weight: Last time I checked, 120 lbs, but it's probably less by now
>Workout routine: Besides the calories I burn from merely existing, none at all. I am pathetic
28 replies and 5 images submitted. Click here to view.
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5'9 (average in spain)
140
Squats, cable flies, skullcrushes, ab rolls, lateral flies and that's about it
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>>35406014
6'1
96.7kg
Back/shoulders + cardio
Chest/arms + cardio
Core+back/shoulders or chest/arms + cardio
Legs
>>
>>35406014
6'0
170
Chest/triceps
Back/biceps
Legs/shoulders
abcxabcx

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