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Archived threads in /fit/ - Fitness - 1817. page
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Are rest days important? How do I combine cardio with my workouts?
15 replies and 2 images submitted. Click here to view.
>>
Cardio every day you don't lift
>>
yes

run on rest days
or
run after or before you lift

¯\_(ツ)_/¯¯\_(ツ)_/¯¯\_(ツ)_/¯¯\_(ツ)_/¯¯\_(ツ)_/¯
>>
>>35409395
I use the machines, should start using free weights soon

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I'm legitimately afraid to cut. I've permabulked my way out of bone demon mode over the past year or two and the thought of making no gains for months, and probably losing some, scares me.
Any tips on how to keep maximum gains during a cut?
11 replies and 4 images submitted. Click here to view.
>>
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H-hold me /fit/.. I thought I was 20% bodyfat
>>
>>35410544
>age 25
>Metabolic age 39

o im laffin. How do they calculate that?
>>
>>35410544
where did u get this thing from?

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How hard were your gains sabotaged by your family this holiday season, /fit/?

>be fatty
>try to lose weight
>lose ~6lbs very easily
>for some reason they sense a disturbance in the force and decide to order 66 every fucking meal we eat, flood the house with sweets, cakes, alcohol, ham, etc
>keep fucking up when I normally wouldn't have and gain more weight than I lost
>repeat ad...
Comment too long. Click here to view the full text.
12 replies and 2 images submitted. Click here to view.
>>
1. Get a job
2. Buy your own food
3. Don't eat the fucking hohos, faggot
4. Develop will power
5. Stop giving into temptation
>>
>>35409021
I know that feel
>no money to move out
>parents fatten me up

the only advice I can give you is to be strong and ignore all of the sweets, cakes and alcohol and only eat the stuff that has some carbs and protein in it. But you probably will have to double your workout time
>>
>be fatty on a 1400 kcal diet
>discover that 95% of the times i'd snack was just because i was bored and decided to walk into the kitchen
>just take a cup of water from the kitchen instead
>don't feel the least bit hungry

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Will I get gyno with a oral anadrol cycle? 25mg per day
11 replies and 1 images submitted. Click here to view.
>>
>>35408957
Possibly. Ive read that anadrol effects estrogen receptors in breast tissue regardless of how well controlled your estrogen. Same deal and superdrol giving people gyno, even when using an AI.
>>
>>35409011
Thank you.
>>
anon you might as well just pin test to be honest

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I'm thinking about joining the local boxing/sparring gym and signing up to fight some of those chumps, I love to fight. I went 8-1 when I was a teenager in an underground boxing ring.. we would sneak out of school at lunch and box in hella sketchy areas and winner by KO ... I only lost once by disqualification because we were at a beaners house as I was more focus on not getting stabbed than the fight, so i called it and left with my crew mid fight even though it was pretty much neck and neck ... who cares tho.

What I'm saying is I have fighting experience,...
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18 replies and 3 images submitted. Click here to view.
>>
If you go with that cocky actitude into any workwhile boxing gym they'll make you fight with one of the best dudes there and make you his little bitch
>>
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Pasta
>>
>>35408760
not pasta idiot, i've made this thread before but it's still me.

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Why do you lift, /fit/?

>TFW lifting for a good physique, so I that I can impress when I meet my future wife at a romance party on a sex vacation.

Not sure how I feel about this. Better start learning Russian or Filipino I guess.
17 replies and 2 images submitted. Click here to view.
>>
Started to look good, but now I just enjoy it. Basically an RL RPG which actually benefits me
>>
>>35408603
basically this
>>
>>35408582
>romance party
>sex vacation
Translation:
>I'm so ugly and nasty that even the local whores won't do me for money, so I have to go out of the country to somewhere they don't even care so long as I have cash
Enjoy coming back with AIDS and one less kidney, OP -- if you come back at all that is.

Anyone here over 1000 on their total testosterone count? I am at 1020 natty and my doctor said it is affecting my fertility and likely causing mood and anger problems. Test this high is in the top 2% of men, and in fucking 30 years old.

I feel insane. I can't stand having a job and have quit them all. The free test gets converted to estrogen so I'm also high estrogen and I'm emotional like a woman. I feel insane.

Who had this? Who had fixed it? To to it off I have no fucking gains. Skinny mode. My fertility doc told me this. Only 13million viable...
Comment too long. Click here to view the full text.
19 replies and 2 images submitted. Click here to view.
>>
>>35408400

Take an AI or SERMs for the high est
>>
Hop on a test cycle. You'll shut off your endogenous test production and you'll make gains. Problem solved.
>>
>>35408410

Will Google, but that doesn't help the anger and low sperm count does it

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How do I develop a strong ability to abstain from shitty food and eat clean and to hit my daily nutrients?

Wasted time at the gym eating empty, but I just can't seem to develop that strong iron will.

Any advice ?
11 replies and 1 images submitted. Click here to view.
>>
Pls respond
>>
that part of not feeling like a fat disgusting piece of shit everyday is enough for me
>>
>>35408306
what if it's not for me?

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>hey anon do you wanna come stretch with me?
48 replies and 22 images submitted. Click here to view.
>>
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>>35408186
remove kebab pls
>>
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>>35408294
Im not the only one who finds this shit hot right? The half mysterious look. I mean not full blown will never see her face but like masks and shit?
>>
>>35408320
REMOVE KEBAB
E
M
O
V
E

K
E
B
A
B

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Is there any real reason for a guy to work glutes into his routine?
40 replies and 6 images submitted. Click here to view.
>>
I'll work your glutes for you (no homo)
>>
>>35407984
To have an aesthetically pleasing boy butt :3
>>
girls like asses too

ITT we share music suited for lifting for particular exercises.

I'll start, Power Cleans:
https://www.youtube.com/watch?v=K_YVXAFSPxE

Bench press:
https://www.youtube.com/watch?v=2FUpxutpXVI

OHP:
https://www.youtube.com/watch?v=PF03TM_Ot98

Squat:
https://www.youtube.com/watch?v=JsT9LGG5CSs

Deadlift:
https://www.youtube.com/watch?v=wVobeSPR7U4
11 replies and 2 images submitted. Click here to view.
>>
just... amazing...
>>
>>35407949
pleasantly surprised OP
>>
>>35407949
good taste OP ,
i lift to paper mario music

https://www.youtube.com/watch?v=TGjA81uTNIQ

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What's the hardest abdominal workouts? Leg raises and Russian twists have become way too easy.
14 replies and 2 images submitted. Click here to view.
>>
>>35407735

So use more weight you dumb piece of garbage.
>inb4 squats and deadlift maymay
>>
>>35407735
squat using actual weight.
>>
Dragon flags.

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I've always noticed that I have a pretty big behind. Like, it really is noticeably big. I'm male so this is a pretty bad thing. Like, it's not abnormally huge or anything, but it's big enough to make me feel uncomfortable walking around in public without wearing a big jacket. I hate the paranoia over people looking at it and thinking I'm deformed or something.

I've also got a stomach so maybe it's fat related; would it just involve exercising the old-fashioned way? Though, I remember having it even when I was thinner in my teens, so I don't know if that would even help. I can't even talk to people about this since they'll think I'm some kind of fag. Hell, googling about it brings up heaps of gay results. Please help, /fit/.

I made a thread in /adv/ about this but I figured it would be a better fit here
29 replies and 4 images submitted. Click here to view.
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>>35407677
id be more uncomfortable being a fat fuck. also women like a nice ass. its more of a problem of you being disgusting all over not just your ass
>>
>>35407677
Squat.

I've been doing squats since 5th grade. I get compliments on my butt weekly.
>>
Trust me anon, woman like a large booty. This is assuming that you're not just fat.

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Are there any benefits to drinking a protein shake before working out? Or should I just wait until after?
14 replies and 1 images submitted. Click here to view.
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Yes.
>>
I usually do cuz I need somewhere to empty my load, I end up getting hard when I work out if I don't
>>
No.

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“I don’t believe in bodybuilders using steroids. If a man doesn’t have enough male hormones in his system to create, a nice hard, muscular body, he should take up ping pong.” - Steve Reeves

/fraud/ BTFO
34 replies and 5 images submitted. Click here to view.
>>
>>35407423
the fuck is wrong with ping pong? Gump owned that shit, and would fuck that posing faggot right in his pert ass
>>
>>35407423
But he himself was on steroids
>>
>>35407557
What is your evidence?

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