How important is the rep range, really?
Do you prep meals?
If yes, what do you usually cook?
Chicken and broccoli is getting stale, I'm looking for alternatives.
ITT: we post our current body progression. Where all the bulking /fit/ brothers at?
Theere's two CBTs up already but whatever.
Nice size man, height/weight?
I don't want to live on this planet anymore...
SJWs have won...
These people are so fucking sensitve its ridiculous. They're soft, weak, pathetic, really, they're fucking worms. I wish there were people too say look, talking shit is a form of motivation. Im calling you a fat bitch, because we all know none of you wamt to be 'the' fat bitch. So you can get of your double xXL ass off the couch . Instead they want to be catered too. And you hurt my feelingz. I want to treat these motherfuckers like syrian refugees and sendem all to sweden and cut them off from our collective internet. Just fucking embarrassing to the human...
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/fit/ I think I overtrained. I feel fatigued as fuck. I am at work and I can't do anything. what should I do?
Train... Less? Come on dude
Take a few days off and fix your shit
>THEY HAVE NOTHING ELSE TO EAT
>LITERALLY DRINKING BLOOD
What do you eat for breakfast when seeking to gain weight for lifting? Do you alternate what you eat every day or stick to the same shit day in day out?
when you hold in a big shit and it feels good
First day at gym today with personal trainer, any tips?
>tfw I found Sparrow's instagram
So I have a home gym, basic power cage barbell set up, I've started using my flat bench for box squats but my ROM is slightly above parallel due to the height of the bench. I'm looking at building my own box so I can squat deeper into it. I don't compete in powerlifting so I'm wondering if there is any reason I shouldn't do box squats 100% of the time. The worst negative I've read is spinal compression, any others? Any feedback is welcome.
Are you box squatting or squatting to a box?
Either way, it probably doesn't matter much. You can handle a bit more weight free squatting but box squats are easier to recover from (and thus you can push the volume a bit more) so its much the same in terms of results.
Is keto a myth?
What do /fit/ think of yoga?
Does /fit/ do yoga?
And if so any particular kind of yoga or program?
Ashtanga yoga for the past two years. Incredibly powerful. Synergises amazingly with olympic weightlifting. Cannot recommend it enough - nobody listens to me when they ask how I'm so flexible, though.
I'm skinny bit 1.9m tall sheit.
I got bullied on school for that looking like made of spaghetti and I didn't really have much self-esteem either.
So I thought I should get into some lifting that could help both.
Read through the sticky but since I'd like to really get it served in front of me can you tell me exact routine for bulking ?
Any other tips outside the sticky?
Hope you understand my struggle
eat more faggot, that's it
I'm 193 and I'm technically overweight (25,5) at 95kg but I can see my abs
you're always gonna look pretty lank unless you get a good solid 100kg or more though, but such is life in lankland