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Archived threads in /fit/ - Fitness - 1816. page
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File: 1367325988956.jpg (217 KB, 800x548) Image search: [iqdb] [SauceNao] [Google]
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How important is the rep range, really?
74 replies and 6 images submitted. Click here to view.
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>>35408282

Kind of important, but vastly overstated for most purposes.
>>
What happens if I do 6 or 7 reps?
>>
If you have to ask it isnt important to your body yet

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Do you prep meals?

If yes, what do you usually cook?

Chicken and broccoli is getting stale, I'm looking for alternatives.
92 replies and 10 images submitted. Click here to view.
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Fuck broccoli man seriously fuck that vegetable fucking disgusting fucking shit.

Just roast a fuck tonne of different veg in the oven, rice and meat.
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>>35403599

I love broccoli, but like everything else, it gets stale after eating the same shit for months.
>>
>>35403599
Broccoli is fucking delicious, fuck off with your anti-broccoli propaganda.

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ITT: we post our current body progression. Where all the bulking /fit/ brothers at?
96 replies and 35 images submitted. Click here to view.
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I have a feeling no one on /ft/ actually lifts.
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you used to be really fat, am I correct?
>>
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Theere's two CBTs up already but whatever.
6'0 180lb

>>35400179
Nice size man, height/weight?

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>>35402513
Why did it change from fps to fph?
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>>35402640
Awh

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I don't want to live on this planet anymore...

http://www.news.com.au/lifestyle/health/diet/outrage-over-stop-being-a-fat-bitch-plan-by-lola-berry/news-story/25f379ffe108b110559f4350c2c94d7e

SJWs have won...
255 replies and 115 images submitted. Click here to view.
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they haven't yet mayne, as long as Hillary doesn't win we're all good
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>>35387399
>>
These people are so fucking sensitve its ridiculous. They're soft, weak, pathetic, really, they're fucking worms. I wish there were people too say look, talking shit is a form of motivation. Im calling you a fat bitch, because we all know none of you wamt to be 'the' fat bitch. So you can get of your double xXL ass off the couch . Instead they want to be catered too. And you hurt my feelingz. I want to treat these motherfuckers like syrian refugees and sendem all to sweden and cut them off from our collective internet. Just fucking embarrassing to the human...
Comment too long. Click here to view the full text.

/fit/ I think I overtrained. I feel fatigued as fuck. I am at work and I can't do anything. what should I do?

pls respond
14 replies and 5 images submitted. Click here to view.
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>OVERtrained
>what do

Train... Less? Come on dude

Take a few days off and fix your shit
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>>35411621
I need a quick fix asap
>>
Get efficient sleep (8-10 hours of sleep)

Have rest days

Take a week off from the gym every 8 weeks

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>THEY HAVE NOTHING ELSE TO EAT
15 replies and 3 images submitted. Click here to view.
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>>35411288
>LITERALLY DRINKING BLOOD
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But they dont
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>>35411307
>THEY DO
http://www.washingtonpost.com/wp-dyn/content/article/2008/05/13/AR2008051300583_2.html?sid=ST2008051302252

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What do you eat for breakfast when seeking to gain weight for lifting? Do you alternate what you eat every day or stick to the same shit day in day out?
11 replies and 2 images submitted. Click here to view.
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Oats.
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Avoid bread

Egg and oats
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Spaghetti

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when you hold in a big shit and it feels good
13 replies and 1 images submitted. Click here to view.
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no homo
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>>35410855
it's not gay if it's poo
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nothing better than squeezing a massive turd for glute gains

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First day at gym today with personal trainer, any tips?
16 replies and 4 images submitted. Click here to view.
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>>35410602
Listen?
>>
>>35410602
Cancel and save your money.
>>
>>35410602
don't quit after the first day

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>tfw I found Sparrow's instagram

https://www.instagram.com/pissenin/
11 replies and 1 images submitted. Click here to view.
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>>35409996
Inttrztym
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>>35409996
She's still autistic I see
>>
>>35410016
No worries senpai.
>>35410070
Lifting doesn't cure autism.

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So I have a home gym, basic power cage barbell set up, I've started using my flat bench for box squats but my ROM is slightly above parallel due to the height of the bench. I'm looking at building my own box so I can squat deeper into it. I don't compete in powerlifting so I'm wondering if there is any reason I shouldn't do box squats 100% of the time. The worst negative I've read is spinal compression, any others? Any feedback is welcome.
16 replies and 3 images submitted. Click here to view.
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>>35409903

rip ops knees
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>>35409903

Are you box squatting or squatting to a box?

Either way, it probably doesn't matter much. You can handle a bit more weight free squatting but box squats are easier to recover from (and thus you can push the volume a bit more) so its much the same in terms of results.
>>
>>35409906
I use knee wraps if that changes your response. Also I'm not sure how box squats would be worse for knees...

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Is keto a myth?
13 replies and 3 images submitted. Click here to view.
>>
>is a diet a myth?
Obviously not, its designed for specific people with specific goals but doesn't have much evidence that it's helpful
>>
>>35409702
>No fruit except berries
>Yes diet soda, cheese, heavy whipping cream
Triggered
>>
>No beans
I don't know if I can do that. Are legumes really non-keto? If so, why?

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What do /fit/ think of yoga?

Does /fit/ do yoga?

And if so any particular kind of yoga or program?
19 replies and 2 images submitted. Click here to view.
>>
I got pretty big into acro yoga this past 6 months and I love it, I also am just doing basic yoga poses. It's all amazing for flexibility and core strength.
>>
Ashtanga yoga for the past two years. Incredibly powerful. Synergises amazingly with olympic weightlifting. Cannot recommend it enough - nobody listens to me when they ask how I'm so flexible, though.
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>>35409890
Don't you have to be two people to do acroyoga?

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I'm skinny bit 1.9m tall sheit.
I got bullied on school for that looking like made of spaghetti and I didn't really have much self-esteem either.
So I thought I should get into some lifting that could help both.
Read through the sticky but since I'd like to really get it served in front of me can you tell me exact routine for bulking ?
Any other tips outside the sticky?
Hope you understand my struggle
18 replies and 3 images submitted. Click here to view.
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test e injections 1x weekly repeat ad infinitum
>>
>>35409544
eat more faggot, that's it
I'm 193 and I'm technically overweight (25,5) at 95kg but I can see my abs
you're always gonna look pretty lank unless you get a good solid 100kg or more though, but such is life in lankland
>>
>>35409544
Lift, eat and sleep

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