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File: chicken_legs_mode.png (145 KB, 652x576) Image search: [iqdb] [SauceNao] [Google]
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Alright fit, help me pick a routine to get me out of chicken legs mode. I lifted in high school with fuckarounditis, frequently neglecting leg day, and am now chicken legs mode after suffering a back injury while getting back into lifting. I've been lifting semi consistently for ~ 5 months and my chest/back is rapidly getting stronger. My back has been feeling better lately (5 months after injury...) and I'm ready to reset and start with 145 squat/225 deadlift. Pic related are my current stats at 5' 11", 170, 22 years. My lower body lifts are slightly underestimated...
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17 replies and 4 images submitted. Click here to view.
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Upper lower split with only 1 upper workout a week, 2x lower body.

rest-lower-rest-upper-rest-lower-rest

Do something like this to get your squat/DL up:

Lower 1:
Deadlift Some 5x5 or 3-4x6-8
Leg Press/Split Squat/Front Squat 3-4x6-8
Leg Curl 2-3x10-12
Leg Ext. 2-3x10-12
Calf work
Abs work

Upper:
Flat Bench 3-4x6-8
Row 3-4x6-8
Incline bench/shoulder press 2-3x10-12
Pulldown/chinup 2-3x10-12
Some shoulder isolation (optional, rear delt and/or side delt, choose wisely based on what compounds you do, if you do shoulder...
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>>35411913
Holy shit the chicken legs are real. Maybe try doing the squats/DL part of SS while continuing/dialing back your upper body workouts? mirin your bench tho
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>>35412024
My goal is to hit 1,000 pound total by next year. This obviously depends on how my back responds to when squat/DL get to heavier weight. If I get there it will probably be rather unconventionally with something like 325bp/305squat/370.

What kind of rows do you suggest? I want to avoid barbell rows as that tends to inflame my back. Would dumbells suffice, then maybe do the pulldowns/chins before the rows?

File: boogers-candy.jpg (38 KB, 450x376) Image search: [iqdb] [SauceNao] [Google]
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Who lifts sick? Im all fucked up but i refuse to miss another day.
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>>
Make ginger tea with honey. Shit actually works
>>
If you lift, eat and sleep well you will never be sick anyway
>>
>>35411851
Had a cold for the past few days, honestly i feel to shitty to even leave the house never mind go to the gym

File: 1450868524469.png (32 KB, 640x400) Image search: [iqdb] [SauceNao] [Google]
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My gf is tall and skinny but has a little belly and never does sports.

How do i tell my gf to lose weight?
16 replies and 2 images submitted. Click here to view.
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You don't. If you do, she'll leave you for Daquan.
>>
If she's tall and skinny with a belly then it may be a posture issue.

>skinny
>low test beta detected
>>
>>35411714
she tole me that she got a little belly i didn't even notice because we haven't slept together yet
i'm just really into anorexic girls
how do i make here more self conscious? she has daddy issues so i should be able to get away with criticising her body

File: 1451060988214.jpg (67 KB, 320x409) Image search: [iqdb] [SauceNao] [Google]
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How do you develop a square, big chest like this?
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>>35411684

Incline bench
>>
Genetics/training and in his case roids probably
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>>35411684
Dude its literally 70% training, the rest comes from your family.

If you want that like most people. Youll just need to stay ontop of your life game, youll get there soon. I use to think my genes were "bad" and id nevrr have that, took about a year but it is soo worth the results

Keep at it dawg

File: 1428782810809.jpg (30 KB, 500x328) Image search: [iqdb] [SauceNao] [Google]
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Are fullbody routines a meme?
No one outside of /fit/ is doing them and brosplits literally rule the universe.
Why is no one doing fullbody?
30 replies and 5 images submitted. Click here to view.
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Because I enjoy completely annihilating each muscle group by itself with 35-40 sets.
>>
From personal experience unless you are new to lifting then yes they are a meme.

I guess they could work if you're the kind of guy who cares about his 1rms or some shit too but if you actually want to build a well rounded physique they are a meme,

Full on brosplits aren't good either though, try to find a compromise.
>>
I do a split Monday-Thursday and a full body routine on Saturday

File: UlissesworldGuy.jpg (216 KB, 601x605) Image search: [iqdb] [SauceNao] [Google]
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A person who motivates you everyday and inspires you?
Mine is Ulisses Jr. The guy is a beast and looks atheistic as fuck. Everytime I checkout his Instagram, I feel pumped and want to fuck out like crazy.

inb4 the obvious [spoiler] Arnold and zyzz meme[/spoiler]
33 replies and 11 images submitted. Click here to view.
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>>35411378
He's also a fucking idiot.
>>
mike tornabene
>>
>>35411378
I want ulisse to pump me with his bbc

File: paleo-diet-basics.jpg (492 KB, 2000x2000) Image search: [iqdb] [SauceNao] [Google]
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There is no /nut/ - Nutrition board.

How much fibre should I eat? My shit's all fucked up since starting paleo.
13 replies and 4 images submitted. Click here to view.
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>>35411156

Are oats Paleolithic?
>>
>>35411156
so maybe dont fucking do paleo
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>>35411156
If you suspect your fiber is low up fruits and veggies until poop is easy to pass and green, if poop is black and tarry eat peas ginger(pills or regular) apples and drink lots of water.

File: image.jpg (2 MB, 2592x1936) Image search: [iqdb] [SauceNao] [Google]
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What did /fit/ have for breakfast?
I had French with Nutella and peanut butter plus some fried ham and turkey
45 replies and 13 images submitted. Click here to view.
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File: 1445803850119s.jpg (2 KB, 105x125) Image search: [iqdb] [SauceNao] [Google]
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whoa
>>
>>35411009

OATS
A
T
S
>>
>>35411009
>eating a French

https://m.youtube.com/watch?v=ViPvbl9nDxs
31 replies and 10 images submitted. Click here to view.
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File: legs progress.jpg (105 KB, 1080x1080) Image search: [iqdb] [SauceNao] [Google]
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ayy trex bros

4 months difference. squat went from 65kg to 105kg.
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>>35411099
Squats and oats
>>
File: image.jpg (175 KB, 640x1136) Image search: [iqdb] [SauceNao] [Google]
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OP this was so easy I feel like this is a guy you don't like so you're setting him up

File: high test mom.jpg (32 KB, 306x458) Image search: [iqdb] [SauceNao] [Google]
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Good morning son
You're starting to look pretty big without your shirt on...
What would you like for breakfast?
20 replies and 2 images submitted. Click here to view.
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>>35410769
eggs, thanks mom, I have to go catch the school bus. Bye!
>>
>>35410769
I would like for daddy to come back..
>>
My mom's Nigella Lawson?

File: Push_Up.jpg (24 KB, 483x350) Image search: [iqdb] [SauceNao] [Google]
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How much can you increase your bench with push ups?
Obviously it doesnt help if you can bench 3 plates already. But will pushups help me progress if I cant even bench 2 plates?

Also push up roll thread. Last two digits familia.
31 replies and 3 images submitted. Click here to view.
>>
Maybe, but not really. Pushups are more of an endurance exercise, really.

Estimates show it translates to approximately 60-70% of your bodyweight but I've never found myself or heard from others that it translated to bench very well. I don't think it will hurt but if you want to have a higher bench you should just bench more and do other lower-volume accessories like weighted dips and incline DB press or whatever.
>>
>>35410642
rooll
>>
>>35410683
Weighted pushups are a closed chain exercise, so they're slightly better for you than bench. It's just that they're a bitch to make weighted, so people avoid them.

You should be doing weighted pushes as an accessory, just to prevent winged scapula.

File: index2.jpg (46 KB, 800x600) Image search: [iqdb] [SauceNao] [Google]
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Hi /fit/, am I starting to look swole yet? I've been working out for about 3 months now because everyone thinks I look 14 (I'm 21) and I can't date anyone because they all think I'm underage. I thought maybe gaining muscle mass would help but it doesn't seem to be working.
12 replies and 2 images submitted. Click here to view.
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>>35410553
You condition is good u just need to keep adding size!!!

-J.C.
>>
>>35410575
This

Bulk up
>>
>>35410553
Also get a new haircut, to somewhat distract from your babyface

File: IMG_20151229_035140.jpg (208 KB, 1920x1080) Image search: [iqdb] [SauceNao] [Google]
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26 replies and 6 images submitted. Click here to view.
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never gonna make it
>>
if you don't poste a pic of it open and in the trash you will never make it in your entire life
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>>35410140
Do it.

File: image.png (416 KB, 450x647) Image search: [iqdb] [SauceNao] [Google]
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Is tank top masters physique achievable natty?
17 replies and 9 images submitted. Click here to view.
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File: mightBeImpossible.png (595 KB, 845x458) Image search: [iqdb] [SauceNao] [Google]
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>>35410080
All natty bruh.
>>
File: image.png (296 KB, 640x480) Image search: [iqdb] [SauceNao] [Google]
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>>35410224
>that fucking back
>>
>>35410080
Go to your anime boards faggots

File: wang next to 520.jpg (174 KB, 769x587) Image search: [iqdb] [SauceNao] [Google]
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>strip off in the locker room
>talking to a friend
>he walks around me and into the showers
>turn around
>my dick hits some dyel in the face
>"whoops, sorry bout that"
>he has the most horrified expression
>he doesn't say anything and is gone by the time i return from the shower

So, why don't...
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35 replies and 8 images submitted. Click here to view.
>>
>>35410022

just post the uncensored version
>>
>>35410041
no but it was hilarious how he didn't actually do anything about it lol
>>
>>35410053

it wasn't that funny OP

now post dick or gtfo

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