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Archived threads in /fit/ - Fitness - 1810. page
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What bad habit/food/etc is your biggest gains goblin and what are you doing to beat it in 2016?
31 replies and 2 images submitted. Click here to view.
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I need to stop drinking on the weekends and then binging on food, its terrible for my health and wallet. Right now I'm 6' and 165lbs, but I'm worried I will gain weight. I spend about $100 every weekend on cheap shit like pepperoni, microwave pizzas, fries, chips, dips, all for myself. Pretty much starve myself throughout the week, and then I go out drinking at night. I'm done with the people I hang out with and the poison I'm putting in myself, I know I could do way better if I ate right and used my spare time to exercise.
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>>35413374

why do people wait till january 1st to make good decisions

you people are fucking retarded
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>>35413374
fast food
im going to continue having it 3-4 times a week until i start to cut, then have chipotle maybe one a week

>>35413678
this

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This is my almost 2 months progress of beginning lifting. Is this bad, normal or good? Both photos are similar weight 185 pounds.
12 replies and 2 images submitted. Click here to view.
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>>35413349
I made a mistake, there's barely a month between those photos, looked worse than the left one 2 months ago.
>>
fucking newfags thinking 2 months is enough time to see any progress
>>
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>>35413349

What fish is the best for health & gains?
27 replies and 2 images submitted. Click here to view.
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>>35412957
Tuna as long as you don't overdo it
Sockeye(not farmed) otherwise
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>>35413059
What do you mean by overdo it?
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>>35413073
If you have too much tuna you could get mercury poisoning, it takes a lot though

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I noticed I have a pretty significant curve in my lower back, it makes my butt and stomach stick out. I did some research online and I came back with 3 things it could be: pelvic tilt, lordosis, or kyphosis.m, but I don't know how to identifiy which of these could be the problem. Does anyone have experience in how to correct and/or identifying this problem?
12 replies and 2 images submitted. Click here to view.
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Your lower back is shit. Do more deadlifts and get your lower back out.
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>>35413003
Are hex bar deadlifts acceptable?
>>
I have the same thing. Deadlifts won't help I pull 405. You have anterior pelvic tilt. Need to stop sitting in hairs so much and squeeze your glutes when you are standing normally to straighten out your pelvis.

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What is /fit/s opinion on lifting straps?

I for example have a heavy Forearm Injury on my left Hand which makes it unable or really hard for me to grab Barbells with a weight of 80kg or more without it being extremely painful (for me).

>Tfw can't do underhand rows 80kg anymore
>Tfw can barely do Stiff Deadlifts at 100kg
25 replies and 8 images submitted. Click here to view.
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>asking for fits approval to use lifting straps because you cant deadlift or row otherwise

Goddamn dude if it fucking helps just use them, train grip when you feel better
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>>35412869
this

like wtf OP

it's better to train with straps than to not train at all...
>>
>>35412888
I'd also like to add I don't oppose of straps either. But not all the time.

Use straps when your grip can't take it and it's limiting your progressions. That's all. You can train grip separately anyway.

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>do squats
>feels really good in my pelvic area
>get a chub
>every rep makes my loins (no homo) burn
>get pre cum

Is this normal brehs...

>pic not related
14 replies and 4 images submitted. Click here to view.
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That's weird.
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>>35412885

are you sure anon
>>
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From that machine where you lay stomach down and curl calls I get that good lion feeling. Never pre, jerk before lift and that'll fix you you weirdo

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>Be me 3 years ago
>Really into this girl, she's nothing amazing but she's qt and nice
>I come home after a year away and we go on a few dates, she tells me I'm not 'her type'
>'Not my type' with every girl for years, keep training my ass off, making mental and physical gains
>Meanwhile I attempt to be her best guy-friend
>Haven't seen her in 3 years...
Comment too long. Click here to view the full text.
24 replies and 5 images submitted. Click here to view.
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>>35412733
>tell her she's not your type
>date her sister
Wow that's hard
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>>35412733
autist
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>>35412733
It's irrelevant because they don't even live in the same area as you.

If you do get the opportunity to fuck her sister, then fuck her sister. The cards are perfectly aligned for you to fuck both of them..understand she is only doing this out of jealousy and doesn't actually like you.

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>basketball shorts to the gym
33 replies and 9 images submitted. Click here to view.
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>>35412601
Stop making this thread, no one likes you.
>>
I wish I was a mod, I'd permaban you for making these shit threads.
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>>35412601
I got dissed for having "shorty shorts" by someone outside the gym (where i had just come from) the other day. What's the deal? Is it really that bad for a man to expose skin above the knee? They weren't as short as Zyzz/Jeff.... just regular athletic shorts that aren't NBA we wus kings n shit. I'm butthurt over it!

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>9 months ago
>2nd set of squats (doing SL 3 months)
>on final set feel something in leg pain, high amounts in the patella region
>limp home
>cant walk for 1 week, 2nd week limp, 3rd week gets better and im mostly good again
>3 months later a few times a week left knee(where injury occur feels sore but goes away after a little rest
>3 months later
Comment too long. Click here to view the full text.
17 replies and 4 images submitted. Click here to view.
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>>35412571
>knee pain
>lost all my gains
ever heard of swimming,pullups and pushups faggot?
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>>35412592
I do body weight but I cant make it to the gym.
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>>35412600
>I do body weight
then you haven't lost all your gains.stop lying to yourself.you can get jacked only doing callisthenics.and not squatting for a few months isnt the end of the world.

For starters, I've been at SS for 6 months.

I've aways been a scrawny kid, and my parents always tried to comfort me that being skinny themselves, my condition probably stemmed from the genes I got dealt. I mean, I always had skinny bones, 5.5 inch wrists, a small head with a weak jaw.

Highschool was living fucking hell. I was a shut-in, and at 16 years old I was only 5'8 with a bitch voice and an insanely weak physique, weighting only 45 kg.

I'm now 21, 5'10, at 52 kilograms. 52 fucking kilograms. If you don't realize, that's...
Comment too long. Click here to view the full text.
39 replies and 3 images submitted. Click here to view.
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eat more
>>
No, you just have to eat more.

Get some mass gainer or some shakes.
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>>35412564
thats what you get for having shitty turkish genes.
but really you think youll get weight by eating tuna (low calories) and doner kebab (no carbs)
try eating every 2 hours (spaghetti,cereals and milk,etc)

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I'm on day 21, and I'm about explode cause of sexual frustration.

How do you deal with this?
14 replies and 1 images submitted. Click here to view.
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>>35412547
get a gf or bf
make it
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>>35412417
Jerk off
>>
Just jerk off you fucking faggot.

I jerk off every day and I'm swole and have qt3.14gf.

Not wanking won't save you brah.

/fit/, I need to lose 3 inches off my stomach, in 1-2 weeks. Is this possible? Trying to enter the Navy.
17 replies and 1 images submitted. Click here to view.
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>>35412340
Not really. Are you sure joining the Navy is the right choice for yourself?
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>>35412413
I am, I lost 55 pounds since May for it.
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>>35412340
>Wrestler here, you can do some crazy shit like spit in a cup nonstop but it would probably work to starve yourself (not fully, still eat a little) and go on runs with like 2 jackets on

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Is it possible to be like pic related muscle to fat ratio year-round without roids?
34 replies and 5 images submitted. Click here to view.
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>>35412288
https://kinobody.com/diet-and-nutrition/maintain-low-body-fat/
yes.
not only that, but you can retain a fair amount of musculature.

just eat less protein (becaus 1g/lb is whey too much) and more carbs and sat fats (They are crucial for hormone function at low bf%)
>>
>>35412288
>year-round

If 1 week is possible, why not year round?
>>
>>35412288
am i simply retarded or does this look weird?

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https://www.youtube.com/watch?v=rRAc29qoywA

you think roch piano is living through 2016?
21 replies and 4 images submitted. Click here to view.
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>>35412085
What a smug cunt.
>>
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Rich is rich.
Rich sells supplements.
Rich's girl looks better.
Rich has a ton of athletes.
Rich competed.
Rich is honest.
Rich is passionate about lifting.
Rich is cool.
Rich tried every drug on earth.
Rich has cool cars.
Rich has a bigger house.
Rich doesn't play video games.
Rich isn't green.
Rich looks more decent.
Rich doesn't hate on others.
Rich didn't get famous by attacking other ppl.
Rich isn't an annoying vegan.
Rich didn't try to commit suicide.
Rich's dick hangs lower than his balls.
>>
>>35412085
Yes but only if he takes 4 scoops a day. Come on

So I just started using creatine and BCAA supplements, which is nice.
Here is the thing though. The packet recommends I do a "loading phase", eg. take 4x5 grams for 5 days, then moving down to eventually hit 1x5 gram a day maintenance dosis.

Should I do the loading phase or not? What will the (possbiel?) consequences be? Can I take some of them at once (like 2x5 at once so 1x10)?

Thanks brothers, stay /fit/. Pic unrelated.
24 replies and 8 images submitted. Click here to view.
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>>35411999
>Should I do the loading phase or not?
no

https://www.youtube.com/watch?v=vRnvppl8v0k
>>
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>>35412026
Man, I scoured all across youtube and google for answers, and this no bullshit video strikes it out of the park. I'm even subscribed to that dude goddamn. Thanks anon.
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>>35411999
I'd load her phase, if you know what I mean.

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