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Hey guys, i've been lifting for about 6 months and I feel like I've hit a plateau. The guy at gnc recommended this stuff called C4 to take before I work out. Is it any good?
24 replies and 1 images submitted. Click here to view.
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It's alright.
>>
It shit
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What does preworkout actually do, I mean, I know it's meant to give you energy but does that magically make you stronger or what?

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I got dumped and feel like shit.

It'll get better in a week or two, especially if I steer my energy into working out, but what should I do in the short run?

Booze is excellent but counterproductive in the mid-to-long term.
31 replies and 1 images submitted. Click here to view.
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>>35414660
You'll feel better after you kill yourself
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>>35414669
>You'll feel better after you kill yourself
This statement is false.
>>
>>35414704
It's absolutely true
Test it, money back guarantee

I fucking hate cardio

What do you guys do for cardio? Any tips&tricks?
14 replies and 1 images submitted. Click here to view.
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>>35414439
Running and cycling in the forest
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I fucking love cardio

Especially running. Not because I enjoy running you see cause it's still pain but it's like meditation to me
>>
Barbell complexes.

Fun as fuck and doesn't feel like real cardio.

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How do I get arms like these?
22 replies and 3 images submitted. Click here to view.
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>>35414416
to get big u have to eat big
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This is a shop right...?
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>>35414433
nope Synthol

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I might have a boring week so I'm gonna need some movies to watch. Preferably movies related to fitness, like lifting, boxing, martial arts, etc.

Also, does anyone know if the 'Ip Man' series is good? It's about the dude who trained Bruce Lee. It is, however, in Cantonese and no offense to any Asians but often Asian film making takes out a lot of the badass-ness.
47 replies and 18 images submitted. Click here to view.
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>>35414379
Ip Man is pretty good, but not everyone will like it. Anyways, I thought 'The Karate Kid' (not that remake with that Jackie Chan) was a very fun and motivating movie, you should check it out if you haven't seen it.
>>
Conan the barbarian
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>>35414379
The dark Knight rises

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>tfw you've ate a controlled /fit/ approved diet for so long you've forgot what a normie breakfast, dinner and tea tastes like

What do you miss most? For me its crispy pankcakes
27 replies and 5 images submitted. Click here to view.
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>>35414207
>thinking a restrictive diet is healthy
fats and carbs are essential for people at low bodyfat.

post pics of yourself, i have a suspicion you look like shit.
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>>35414456
When did I say restrictive?
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>>35414472
>restricting yourself from eating "normie food"
>not restrictive
kek

..eat some crispy pancakes, nigger.
just make sure it fits your macros and caloric goals

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Hey /fit/ what'd you guys eat today?
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Soylent for breakfast and lunch.
I am making turkey chili tonight
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>>35414147

>Soylent
>>
>>35414147

>usc

>idiot

checks out.

Clarence has ascended the ascent he previously ascended to.

https://www.youtube.com/watch?v=AvrzgKsRnJ0

But why do people not lift in power racks with heavy back squats? Wouldn't losing your balance pretty much kill you if you fall forward? I know it's high bar but it could still happen.
25 replies and 4 images submitted. Click here to view.
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>>35413961
Bumper plates. Just drop it if you're missing it. I do pretty much all my squatting off stands now
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>>35413995

I do drop the weight and it feels natural and easy, especially because I do high bar. But my question still stands desu.
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>>35413961
If your form is god, you should be able to squat with your toes off the ground. Falling forwards is impossible, low or high bar, if the form is good

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tall poppy syndrome.
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>>35413934
What year did he reach enlightenment and perfect his goofy smile? I'm thinking 2005, but you can tell he was on the cusp of it in 2001.
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>>35413934
Why does Scooby shave his chest hair? I want hair bear Scooby back.

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When will they learn?
24 replies and 4 images submitted. Click here to view.
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What is the difference between 5'12'' and 6'0"
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>>35413771
An inch you mongoloid.
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>>35413771
6' Makes manlets feel like they are tall.

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>pick up heavy weights and put them back down every 2nd day
>extremely unpleasant to do, boring, hurts, stressful, I could be reading or doing something else instead
>do this for days, for WEEKS
>absolutely no change in your physique
>have to spend years doing this tiresome activity to look slightly better
????
19 replies and 5 images submitted. Click here to view.
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>weeks
>not months
Hi New Years
>>
It's not easy to become part of the /fit/ master race.
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You're never going to make it

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Yo /fit/.
What the fuck is wrong with me?
I have no motivation left whatsoever, decent muscle mass, 6'2, decent face and so on. Made good progress.
Whenever I look into a mirror, I think I look like shit, arms too small, shoulders too small this too small that too small. Think I'm ugly as fuck.
I have no motivation to lift, I go to the gym and spend 40 minutes lifting while feeling like shit. I have no motivation to even eat, I have not had any food for 2 days. I don't even feel like getting out of bed in the morning.
Feels like everyone is judging...
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>>35413591
go see a therapist
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>>>/adv/
>>
Same deal desu. Everytime I'm done working out I feel like I didn't do enough and I've hurt myself repeating a workout twice to exhaust myself.

I feel like if I don't exhaust myself I'm doing something wrong, but even when I do I feel like shit.

I look like shit too

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Is this achievable natty? serious answers only
15 replies and 1 images submitted. Click here to view.
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GOLEM GET YE GONE
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>>35413555
fat and flabby? don't see why not

oh and fuck you OP
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>>35413555
u need the roids to get the palumboism brah, so no brah its not achievable natty

> Have beefy legs though I never Squat
> Mostly fat but look good, proportional
> Start Squaring 2x per week
> Get to 225lbs for 3x5 in 6 monthly fairly easy once I got form down
The problem is my legs are actually getting SMALLER. It's all muscle now, no fat, but they're literally less than 2/3 their old size.

> Squats gave me Chicken Legs

I've lost all my will to continue. My upper body...
Comment too long. Click here to view the full text.
20 replies and 7 images submitted. Click here to view.
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>>35413475
pic?

and yeah, I know it might seem like a lot now but that's actually super light weight dude. Once you start squatting in the 350+ range your legs will probably blow up. As long as you're eating to support growth.
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>>35413536
My Bench is still better than my Squat, almost better than my DL to be honest.

No leg pics on my, I'll get some when I get home, but that's my current Routine
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>>35414520
>>35413536

There's my torso. Kinda skele, but I'm 6'5" 207 lbs. Anyone have tips on thicker legs? Girlfriend commented that they seem thinner. It was like a punch in the gut because I've actually been making an effort. Ass is smaller too.

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Which is better for an intermediate lifter wanting to make it
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Or this
>>
Or this
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>>35413438
What is your height
Weight
Bf%

Overall goals

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