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Archived threads in /fit/ - Fitness - 1808. page
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Is fitness enough to keep the body young?

Can I still smoke and drink alcohol and do recreational pill popping if I lift 4 plates?
35 replies and 8 images submitted. Click here to view.
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>>35416136

Your loss
>>
Yeah

As long as it's not a daily thing. I keep the partying to the weekend maximum. Every other weekend if possible
>>
>>35416136
No

What do you think Rip smells like? anyone met him?
26 replies and 4 images submitted. Click here to view.
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old milk and gooch sweat
>>
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>>35416091
Wtf is he doing, and half of fit swears by this lunatic
>>
>>35416184
He's trying to steal that guys wallet.
I've been to one of his seminars, he does this with everyone, I guess the gym business doesn't pay well

>tfw fat gf

how do i get her into the gym and leaving humanity behind with me

i dont want to take her around or let her meet my parents because they'll make comments about her size (conservative polaks) and i can't show her off because shes fat as hell
21 replies and 2 images submitted. Click here to view.
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>>35416039
Dump her
>>
>>35416039
If you think you're too good for her, dump her. You absolutely cannot build a good relationship on that basis.
>>
>>35416039
> getting lots of effort to get fit
> settle for a fatass

kek, pick only one faget

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Hey /fit/ my wife is starting to workout and I don't know shit about women's supplements what's a good fat cutting supplement that helps her with lean muscle?
26 replies and 3 images submitted. Click here to view.
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>>35415993
ask her son
>>
>>35415993
this is really for you isn't it op?
>>
>>35416070
>>35416106
Really trying to get some advice here so if you don't actually have an answer stfu.

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So whats the verdict on stairclimbers?

>Good leg muscle strength workout
>cardio without annoyance of running
>qts next to you working their ass
>get to watch some goddamn tv if you want
>when you finish 15min your legs feel like carved wood

Is there a downside to this?
20 replies and 8 images submitted. Click here to view.
>>
It doesn't train your arms or chest.
>>
>>35415959
There really isn't a downside, as long as you remember that it's just a leg workout.

Come up with a better reason to post, butt knuckle
>>
>>35416001
Im asking if its the best *CARDIO workout. The leg training is just a bonus

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What's the best way to get my abs soar? I only recently started going to the gym and I've been able to work out multiple muscle groups that they'll be soar for a day or two after. But no matter what ab exercise I do, I can't get them to really start burning. What are some exercises to break ab muscle fiber most effectively?
17 replies and 2 images submitted. Click here to view.
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Do this sit up I think I made up where you sit on your butt but leaned back, hands behind your head, legs raised and crossed and knees bent

do crunches to touch your elbow against your knees. Spread your elbows out, along with your knees.


Sorry its hard to describe but really simple to do. Do 50 of them and you'll
feel a fucking burn
>>
>>35415884
Getting soar abs is dangerous. You see, abs have 6 small muscles (sixpack) and if you get those small muscles even smaller by breaking muscle fibre, your gut might fall out when you caugh or sneeze.
>>
>>35415884
ab roller!
ab roller!!
ab roller!!!
ab roller
ab roller!!!!
ab roller!!!!!
ab roller!!!!!!
ab roller!!!!!!!

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TL;DR: fuck myprotein where can I get some protons ASAP online? Stores in my area are trash tier.

I fell for the myprotein meme.
Bought from them before was here in less than a week. Just bought a 5kg bag from them, shit will take a month to get here they say in an email.
They didn't ship it out till nearly a week after I paid.
16 replies and 1 images submitted. Click here to view.
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Thats what mine said but it took like a week or 2
>>
>>35415836
myprotein isn't a meme besides the shipping time, even then it's not bad.

they hvae the best value of all proteins I've seen, and according to labdoor too, as well as having the best quality.
>>
>>35415836

LOL whenever I order from MyProtein I get my shit within 5 days.

I order instant oats and their cheapest whey.

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Have humans always been massive pussies that can't recover naturally and need to spend more time working mobility than they actually do working out?

How did vikings and gladiators deal with this? did they just recover naturally without assistance or did they all massage each other like massive fags?
11 replies and 1 images submitted. Click here to view.
>>
Massaging a bro is not gay.
>>
>>35415816
>/fit/
>>
>>35415786
they didn't live past 45

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>158cm, 50kg, skinnyfat
>Try to lose weight and build some muscle
>No motivation so subscribe to one of the moste expensive gyms in my city hoping that fear of losing money for nothing will motivate me
>800 euros a year, fuck
>Go there with a friend, all he does is stupid dance classes and lifts (gay guy)
>Go lifting with him whenever he goes
>Gym is full of...
Comment too long. Click here to view the full text.
12 replies and 4 images submitted. Click here to view.
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Wear a burqa.
>>
>>35415781
either stop being a whiny little bitch or kill yourself
>>
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>>35415804

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Now that I'm doing 2.5 plate squats for reps, can I just stop?

Like, I really don't want my legs to get any bigger than this.
20 replies and 2 images submitted. Click here to view.
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You don't want to disappoint your parents, do you?
>>
When your legs are too big
your upper body is just too small
>>
>>35415919
Dis tbqhfam

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/fit/, how do you get voice gains? I'm 23 and sound like a 16 year old girl. literally hell
13 replies and 2 images submitted. Click here to view.
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>>35415541
>literally hell
so you type like a 16 year old girl too. ever consider being a trap?
>>
>>35415541

talk less
>>
Just use it to your advantage and get idiots to buy you shit by pretending to be a grill online

>/fit/ tells me to try lentils
>Great macros and super high on protein while being low cal
>Figure fuck it and try them
>Holy shit these are delicious
>Eat 4 cups of the fuckers over two days
>I can't stop farting and it smells like roadkill
WHY DIDN'T YOU FUCKS WARN ME.

On another note I'm eating more tonight. Shit is taste.
38 replies and 7 images submitted. Click here to view.
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>>35415366
Your body will adjust if you keep eating them regularly. It's like if you never eat vegetables and then you start eating the recommended amount of veggies a day, you'll prob fart like crazy from the increase in fiber.
>>
>>35415385
Good advice esse, I didn't know that and recently increased veggie intake a lot. Suppose I'll just keep at it.
>>
>>35415366
I'd be more worried about the wicked stomach aches from reading that much fiber

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What about eating once a day?

I literally can't bring myself to eat breakfast. I just get sick and vomit all over the place. Fuck breakfast.

So I wake up, go to gym, come back home, shower and fuck around. That's already 4 hours into the day. I have a big juicy meal and pretty much don't eat anything else for the rest of the day.
I drink minimum 2l of water a day.

How can I fix my diet? I found that I eat less calories if I eat once a day. If I get to eat more small meals, I'm constantly in hunger and I need snacks and shit. Fuck that...
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No
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>>35415217
>autism
>>
>>35415217
>I just get sick and vomit all over the place
Go see a doctor, you have something seriously wrong with you.

Also you won't make any gains by starving yourself like that. Fix your medical problems.

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I fucked up guys. I just ate half a pizza and two rolls of lifesaver candies. I just want to end it all now.
15 replies and 1 images submitted. Click here to view.
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You'll be fine. Just don't do it regularly.
>>
>>35414994
Thank you. I feel like I failed myself.
>>
>>35415036

Don't stress it too much. We all have our slips from time to time, but a real man will get up and carry on. Be the real man.

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Yes or no - if Frank Yang was white, he would have more subscribers on youtube.

Jeff Seid has 550k subs, while Frank Yang has 100k subs.
31 replies and 4 images submitted. Click here to view.
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>>35414861
no
jeff seid is for normies
frank yang is for fedoras
theres more normies than fedoras
>>
>>35414861
>White people are salty

>never complain
>work for glory and success

>non-Whites

>buh cuz muh skin culur iz difrunt

Every. Fucking. Time.
>>
>>35414897
Interesting insight.

Kinda like how HodgeTwins is for normies, while Frank Yang's fedora philosophy talks goes over the heads of normies.

Normies invaded youtube so the most popular channels are music, "it's just a prank" and "let's game"

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