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Archived threads in /fit/ - Fitness - 1805. page
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Hey /fit/ I've broken my femur and was on crutches for about a year due to some complications. I lost a ton of muscle and am now a skinny 5/10 150 pounds. I finished physical therapy and am now looking to start gaining my leg strength back any ideas?
17 replies and 4 images submitted. Click here to view.
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Any lifting experience prior to the injury?
>>
jesus christ how the fuck did you brake your femur?
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>>35421048
Nope was never in bad shape though just not as skinny as I am now

I'm 28 and want to make it by 30. I ran a 4:57 mile in high school and slowly became skinnyfat (5'11" and ~130 lbs with 0 lifting in my entire life) until about a year ago, when I began doing pushups a few times a week. This is bodyweight only and with a pump. I use a pullup bar for arms and back. Going to start planking for core. I am genuinely only lifting for girls right now but I do like randomly noticing my arms being bigger when I'm reaching for stuff.

WHAT DO I NEED TO DO TO MAKE IT BY 30

Also, I;m thinking about thos Beans.
11 replies and 2 images submitted. Click here to view.
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I;m thinking about thos Beans
>>
I;m thinking about thos Beans.
>>
>>35420827
If you want to continue with bodyweight, then keep adding weight in a backpack or invest in a weighted vest. Also, modify the exercises to increase difficulty. ex. Push ups-> diamond pushups-> one handed pushups or raised leg pushup-> handstand pushup.
Then just fucking stuff your face.

Redpill me on Masturbation, is it harmful?
16 replies and 3 images submitted. Click here to view.
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>>35420759
Only in excess
>>
>>35420759

Yes if you do it 3 times a day.

Do it once a week or less, faggot.
>>
Go ask your dad how much he jacked off, and your grandpa and his father if he's alive.

They probably did a lot, it doesn't help you get laid. Not being autistic will help you get laid.

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so is it 5 reps, 8 reps or 12 reps to get swole?
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>>35420749
3 sets of 5, 8, then 12 reps
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>>35420749
I never do more than 2 or 3 reps on my squats and olympic lifts. 5 reps for heavy upper body compounds (weighted dips/pull ups, ohp, rows, bench), 10-12 reps for assistance and isolation, 12-15 reps for abs/lower back exercices
>>
>>35420749
Avoid 8 reps, because if you mess up and can't finish a set it does nothing.

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Stick of butter a day.

Good for test right brahs? Any downsides?
11 replies and 5 images submitted. Click here to view.
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>fat
>cholesterol
>>
>>35420712

>saturated fat is bad
>>
>>35420704
Been doing SOBAD for years. I was hoping to leave humanity behind before you found out my secret. I eat it like a snickers bar as a preworkout.

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you have about 5 minutes to talk me out of this shit bros
27 replies and 6 images submitted. Click here to view.
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>>35420614
Do it. Being lean is for teenagers.
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>>35420614
You'll regret it when you're not hungry anymore. Drink a glass of water and chill. Have a wank, I don't know.
>>
Looks delicious. I won't. Soryr

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Give it to me raw bros, is my meal /fit/ approved?
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>meat
No
>>
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>>35420276
>ketchup
>diet pepsi
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>>35420276
>no activated almonds
do you even wanna make it brah

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Zyzz was 6'1".
I'm 5"9'.

How can I ever make it?
I feel that I'll always be that average height guy with a nice body.
18 replies and 4 images submitted. Click here to view.
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>>35420057
accept what you can be and what you can't be? You'll never be 6'1 so come to terms with that fact and try to improve what you have

/r9k/ fags are the worst.
>>
Just get taller. And plus, you arent trying to be zyzz. You are trying to be the best version of yourself. Learn life. Look into Taoism. Look into my ass. Tell me what you find. Stroke my needledick.
>>
You know, I'm 5'9 and I like to image that height goes
5'8
5'9
6'0
6'1

etc

just makes me feel better about myself

-_-

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Ive been lifting for 4yrs now. Ask me anything.
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>>35420056
What are your lifts?
>>
>>35420070
>>35420070

Which ones?
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>>35420056
What do you lift?

Cheeseburgers?

BWAHAHAHAHA

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Is Calisthenics just an unwinnable battle for gains?

>Sticky

Yea ok but I've heard complete opposite answers on various threads.

I'm a beginner will it at least help me with gains there?
39 replies and 5 images submitted. Click here to view.
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>>35419969
>Is Calisthenics just an unwinnable battle for gains?

Nope,but is really hard to progres (Reach a good strength and muscular developmen)

You'll get faster and better gains on SS,they are basically the same movements.

push up=bench press

squat=low bar squat

hand stand push ups:militar press

pull up= weighted pull up

And various accessories such as dips-skullcrushes,rows,hyperextensions etc.

>I'm a...
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>>35420163
Thanks

Not a skellie though but I dont have a lot of muscle.

For the most part though im feeling sore the day after. That means I'm making some progress right?
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>>35420205
No. It means DOMS.
Delayed Onset Muscle Soreness.
It's totally normal when you start and don't be afraid to lift if you're still a little sore from your last workou.t you are not doing any damage.
It will go away within a couple weeks if you are consistently working out. You will only feel it again if you start a new exercise or take a long break from lifting. No pain no gain is the biggest exercising meme out there.

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Hello /fit/

Today I got my first 495lb deadlift - I even did a 500lb one right after just because my power-lifting coach would have said something along the lines, "why didn't you throw 2.5 lbs each side for an even 500?"

It was about 2.5 years ago, when I just turned 21, that I pulled my first 4 plate deadlift. With school and life getting in the way, it took time to reach where I am now.

I haven't been a regular here for years. I just thought I would come back and post this to hopefully give you guys some positivity and to also thank...
Comment too long. Click here to view the full text.
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>pulled my first deadlift
>pulled
>pull
>deadlift

R U avin a giggle M8?
>>
>>35420028
Muscles can only pull, anon.

Also, memeing aside, it's best described as a pull.

>>35419871
Don't let shit get in the way next time anon. I haven't missed a training day since I've started in September 2013 besides when I had the flu. That includes working 25-30 hours and taking 17 units this last semester, and now I deadlift 600. It's not a matter of having time, it's making it.
>>
>>35419871
good job dude
pr is 450 atm, but i<m doing MFT28 right now, so it wont increase for the next month.
are you going full strenght or you going hyperthrofy too

/fit/ have any good advice for a Corporate Lawyer slave looking to avoid a heart attack by the time I'm 35.

I work 12 hours days and looking for some routine to at least stay somewhat healthy.
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sticky faggot
>>
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I'm not sure if it works but eh.
>>
>>35419816

13 lifts a day lol wut

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Have you rejected a girl's advances because you haven't "made it" yet? I can't bench 225, how could she possibly be into me?
28 replies and 6 images submitted. Click here to view.
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>being this autistical
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>>35419642
you /r9k/ faggots are pure trash
>>
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>>35419642
>a girl's advances

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ITT: we post our resolutions and we rate/hate/help out eachother

>i want to hit 2pl8 bench, 3pl8 squat and 4pl8 dl
I'm close to bp by 10lbs, 30lbs more for squat, and 20lbs for dl. Any tips? I been doing bad on these lifts lately and barley time to test my strength

>do good in school
>launch my business
>be stricter on lifts and nutrition
>work on sleep
>get gf
25 replies and 2 images submitted. Click here to view.
>>
Would recommend the Texas Method if you're not already running it. This is if your interest is pure strength, of course. Switch to low bar if you haven't already.
>>
2pl8 bench (just got 1pl8)
2pl8 squat (at 85 right now, I've been stalling)
3pl8 deadlift (at 2pl8 now)
>>
I want to hit 8pl8 dl before i turn 21

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/fit/, I'm somewhat of a skeleton and I need to bulk up. The problem is, due to my living arrangements, I have no access to a functional kitchen. I cannot store or prepare any food for myself. No stove, no fridge, no dishes, nothing.

I'm looking to fix this, obviously, but in the meantime, any ideas for ways to meet the diet requirements anyway? It'll probably be half a year to a year before I can move anywhere else and I don't want to waste all this time because of something stupid like not being able to cook for myself.
11 replies and 4 images submitted. Click here to view.
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>>35419489

wtf where are you living that has no appliances

eat oats and peanuts
>>
>>35419501
I live with my mom, who's a bit of a hoarder, in a very small apartment. The kitchen area is pretty much ground zero of roof leaks, hoarding, and neglect (resulting in broken appliances). I wouldn't even know where to start to fix that, and I don't really want to sink any money into this place.
>>
>>35419524
Forgot to mention that pests are an issue, which is why even non-refrigerated food is out.

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