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Archived threads in /fit/ - Fitness - 1804. page
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File: lower-back.jpg (16 KB, 285x350) Image search: [iqdb] [SauceNao] [Google]
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Sup /fit/. I've been having some pain in my lower back, just the right-hand side, particularly when i stretch my legs. I've tried to stretch it out, but cant seem to get it.

Any suggestions for stretches that might help?
14 replies and 2 images submitted. Click here to view.
>>
I have the same problem, but I manage to 'control' it pretty well. There are some tips that works for me and may work for you:

> massage/farm rollers everywhere. Do it in your glutes too, it may be a trigger point that reflects the pain to your back
> stretches for hip flexors and posterior chain. Google it. Hanging myself while relaxing my lowerbody aliviates it too.
> stop doing hiperextention or back isolations. Do some bw ab work instead. Keep doing heavy compounds.
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One sided only indicates it may be the quadratus lumborum. Google "ql stretches"
>>
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these as part of this guys 3rd point

>>35422603

the rest he said is on point

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I'm fairly new to fit
Is there a general consensus on the best diet for cutting?

1.keto
2.low carbs
3.carb cycling
4.balanced diet (only calorie deficit matters)
10 replies and 1 images submitted. Click here to view.
>>
starve
>>
Keto is easiest and quickest before going full dnp. Also has very good impact on mood, stress, and energy levels.
>>
Your milage may vary.
At the end of the day, it's calories in vs calories out.
HOWEVER, a low carb, high protein diet, such as atkins, tends to easier to sustain. Probably because protein satiates your hunger faster.

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Help me /fit/!

>seeing a buddy soon
>in two weeks
>benching together is the plan
>he wants to hit 3pl8
>he wants me to hit 2pl8
>my 1rm is 95
>even then it's sloppy

I don't want to let him down. How do I add 5kg to my max in two weeks?
20 replies and 3 images submitted. Click here to view.
>>
>>35422110
Make sure your form is good.

>lie on bench
>wriggle feet as far back as you can, so they are as close to being under your hips as you can, and so quads are tight
>screw the feet into the floor to get them even closer to your hips
>push with your entire fucking body, and drive INCLUDING your legs

Power lifters arch is used for a reason; it works. If you're already doing...
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>>
munch sum dbol
>>
>>35422617
I keep hearing conflicting things about the PL arch.
I also hear about using your quads and your legs to drive, but I don't understand what that means in a literal sense. Can you explain further?

>pre
I've never actually used it, how much of a difference can it really make?

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How close am I to ottermode, fit? Am I going to make it? Gib tips plz (no homo)
32 replies and 3 images submitted. Click here to view.
>>
>Am I going to make it?

Well if you have to ask...
>>
>>35422089
I mean, grills fall for me like that so should I get more /fit/ or stay like this?
>>
>>35422077
I think you just need a bit more volume in the traps and you're there.

>tfw you will never know the pure pleasure of have a beautiful twink loving suck on your gigantic cock and every once in a while look up at you with adoring eyes.
Life is suffering

What is your goal cutie /fit/?
>pic related
15 replies and 6 images submitted. Click here to view.
>>
I like macaroni
>>
He's my ultimate Husbando. One day when I'm fit I'll make a trip to LA, and we'll meet "accidentally" in a coffee shop. I'll pretend like I don't know who he is and sweep him off his feet with my charming personality and good looks. And then we'll be married in a beautiful garden with a cascading waterful. Then he and his glorious jewfro will be mine forever.
>>
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>be gay and pretty fit
>as soon as i log on to dating apps i get 10 messages from guys wanting to meet up (9 of out 10 are old ugly pervs though)
>one day be horny as fuck and say yes to a cute looking twink
>he comes over
>do a bit of smalltalk eventually telling him that i want him to suck my dick
>he gets on his knees and feels my semi up through my pants
>i...
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https://www.youtube.com/watch?v=5HJKSc1z-OY

do you think this guy is natural? he is 23 year old and working out about 8 years, you can see his pics in the video, he is also endo body type, nowdays there are rumours that he is not natty by people who following him, but he is honest guy, i believe he is natural

here instagram
https://www.instagram.com/66kenzo/
32 replies and 6 images submitted. Click here to view.
>>
obviously not you retard
>>
>>35422005
have you checked pics startin from 01:13 , pls describe why he is not dickhead?
>>
>>35421999
imo he probably isn't natural but i think he definitely could be, especially as he obviously has a pump in your pic

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Hey /fit/.

I'm a 19 year average flabby kid. 5'10. Is it possible for me to become a pro boxer?

I've never been to any kind of gym training in my life however. Is it still possible for me to follow Ali's legacy to become the GOAT?
38 replies and 9 images submitted. Click here to view.
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>>35421819
Real talk nigga.
The chances are slim.Do you know how many people wanna be pro basketballers or skateboarders almost everyone did.If you really want to and realize how hard this is,You'll have to eat,shit and breathe boxing.Then I think you can.This will be the hardest thing you will ever do in your life faggot.
>>
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>>35421848
I know man :(

I want to be great. But I have no idea if it's still possible for me to become so. I feel like I should have started earlier and shit is eating me up senpai.

Are there any examples of boxers who became legendary pros this late in the game?
>>
Ali was an idiot - champions are made in the gym. To become GOAT at anything it takes 5~8 hours in the gym daily. No booze, no women, healthy eating, training through injuries, etc. If that thought even scares you, then no, you cannot be GOAT. But never let your age hold you back - I just started boxing recently and I'm 36. It's breddy awesome senpai.

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What are some good books to read while lifting for some mental gains?
48 replies and 10 images submitted. Click here to view.
>>
don't read while you lift
that's dangerous desu
>>
Models by Mark Manson
>>
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>be a manlet
>do some push ups and pullups few time a week
>everyone I meet assumes I lift
>mfw
Is it true that lanklets waste literal years in a gym just to get basic otter mode down?
39 replies and 2 images submitted. Click here to view.
>>
how tall are you? I wanna know if my manlet gains at 5'10 will be notable
>>
>>35423526
Not op, im 5'10" at 64kg
Been lifting about 5 months on ss.
Look bigger but still very very dyel.
>>
>>35423572

pretty much same breh. people still get surprised when i tell them i go to the gym 6 months in

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This is a thread dedicated to all things self-improvement in any area of life.

Post infographics, screecaps, links, stories about making yourself the best person you can be.

Because we're all gonna make it.
22 replies and 7 images submitted. Click here to view.
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>>35421709
https://www.youtube.com/watch?v=Zp-U79tlScw
>>
>>35421728
Nice. Man Elliot was awesome during his peak.
>>
https://www.youtube.com/watch?v=BO2AFvtD4z8

File: 2015-12-30 10.47.59.jpg (3 MB, 2713x1843) Image search: [iqdb] [SauceNao] [Google]
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Rate h8 and post yours fitbros;
>2 paprika, 2 pepperoni
>2 tomatoes
>3 eggs + salt + oil

>selfmade yoghurt
50 replies and 8 images submitted. Click here to view.
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>>35421475
>pepperoni and paprika for breakfast

barf
>>
>+ #salt
why, ever
>>
>>35421475
>selfmade yoghurt
Y-you ferment milk yourself?

How do I lose like 5lb a week?
23 replies and 3 images submitted. Click here to view.
>>
Stop eating tip the day after the event.
>>
>>35421436

Are there any meds or anything i can take to make myself stop eating? Or should i drink like 3 gallons of water to make up for food?
>>
>>35421427
For what purpose?

Hey, I guess I suffer from a fast food addiction... I was wondering if any of you guys had any tips?

I want fast food for every meal, and sometimes I'll drive to a 24/7 joint and buy up 3-4 sandwiches and eat it in a single sitting.

Tips? How do I overcome this addiction?
49 replies and 4 images submitted. Click here to view.
>>
>>35421289
start cooking for yourself
>>
Learn to cook.

Also eat some fresh, light foods.
Man I could murder a nice greek salad, with deta and tzatziki right now

Damn thanks OP I gotta go bye....
>>
>>35421289
What the fuck is that abomination?

I am so hungry now...

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My wife's son is obese. I try to get him to stop drinking so much soda and cut out all the junk food but he always complains saying it's his coping mechanism for his shit life. What should I do?
18 replies and 5 images submitted. Click here to view.
>>
For the love of god stop with this meme

It's fucking on every single god damn board
>>
>>35421274
Euthanasia
>>
>>35421274
0/10

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Have to be at work in another acouple hours for 9 hours. havent slept since 11am yesterday....

fuck fcuk fuck whats the best way to stay awake bros? any pills i should take?
20 replies and 6 images submitted. Click here to view.
>>
Call in sick, fix your sleep and never undersleep again. It kills your gains, accelerates most forms of mental illness and more or less literally shortens your life. Get a solid 6-8 hours of sleep a night. Don't take pills.
>>
http://www.youtube.com/watch?v=Q-p8s94imZ8

You're welcome breh
>>
>>35421273
Find a good speed dealer

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