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What's your opinion on grunting / getting pumped when lifting heavy at public gyms? I really can't help myself when I'm squatting heavy, but other than that I keep quiet.

https://www.youtube.com/watch?v=abo3M7M5Xog
12 replies and 2 images submitted. Click here to view.
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>>35428342
Waste of effort pumping yourself up before every lift. Save it for competition, if at all.
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>>35428342
Fuck everybody else is what I think
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>>35428342
If you aren't hurting me or screaming in my ear then grunt away. We all pay to be there, do your thing.

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I failed doing 1pl8 squat. Am I as good as any new yearsers.
12 replies and 2 images submitted. Click here to view.
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>>35428235

You're starting somewhere, don't met the trolls here get you down. When you said failed does that mean you went down and stayed down?
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just keep training desu
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>>35428273
Ya it was the fifth rep

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You have two seconds to explain why you don't take relaxing bubble baths post workout.
>literally the best thing you can do for your muscles to help them recover
>all these plebs refusing to do it because they don't want to get in touch with their feminine side
Way to screw yourself out of your own gains because a stupid insecurity faggots.
22 replies and 5 images submitted. Click here to view.
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I used to lay in a tub full of cold water after heavy deadlifting but my water bill went off the roofs so I stopped it.
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>>35428262
>cold water
Welcome the backne city
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>>35428332
Because cold water opens pores like hot water does. Derp.

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How do I achieve this physique?
18 replies and 2 images submitted. Click here to view.
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>>35427932
Steroids and tattoos.
>>
>>35427932

4 SCOOPS
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>>35427932
3 Scoops

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Why do I always feel tired? Shit fa.m I always spend my days extremely tired and today I decided to sleep normally. I woke up at 3PM (aka now) and I'm still feeling tired after eating, and even considered a nap.
What the fuck is wrong my famiglia?
21 replies and 2 images submitted. Click here to view.
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Once you turn 16 you'll never have that magical feeling of being well rested again like you had when you were a kid.
>>
too much fapping
>>
>>35427336

fix your diet

eat oats, a good breakfast

sleep 7-8 hrs.

Drink a lot of water.

Hows your room at night? Do you get enough fresh air? I am always having 1 windows slighty open even if its super cold outside because i notice when i dont i feel super fucked up in the morning.

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>all that muscle completely ruined by a lack of a solid coat of chest hair

Nothing worse than a man who looks like a newborn baby. If you don't have good chest hair genetics, you will never make it
18 replies and 6 images submitted. Click here to view.
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Chest hair is fucking gross.
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>>35427364
Low test beta detected
>>
>>35427364
How big is your boyfriend's Dick?

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Sup /fit/
Newb questions here, cause I'm totally new to this whole exercise and health thing.

I just started working out, I'm 240 pounds and 5'10, not really any muscle. How should I adjust my food intake if I'm trying to both lose weight and add a lot of muscle? Also what are good routines for brokefags who have no exercise equipment or access to gyms?
12 replies and 3 images submitted. Click here to view.
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>>35427152
READ
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>>35427173
I did read, I can find stuff on the exercise thing, but as far as losing fat and gaining muscle the sticky didn't help none.
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>>35427173
THE

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We're a day away from 2016 and there are STILL people on /fit/ who lift in the hopes of finding a gf....

You guys are insane! Insane! Even the thought of having a succubus makes my skin CRAWL.

I lift for me and me only, not to impress some heathen 21st century whore just so she can admire me as I jump through the 100 hoops I need to jump through to receive my 20 second blowjob.
22 replies and 3 images submitted. Click here to view.
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>lifting for girls

I'm convinced it can't happen, the guy I know that's been with the most girls is a twink ghetto thug that regularly hits women and treats them like shit

meanwhile I'm athletic mode, tall and handsome and treat them like the princesses and WOMEN they are and get nothing in return.

I think the sexist media standards are to blame desu
>>
Fedoralord: The Post.

How does it feel to literally be a meme?
>>
>>35427165

Women should fear Men, as the antelope fears the lion.

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>have a fucked up knee
>I messed it up when I was a teenager
>Everything is just fine, I can even put a good amount of weight on it

>do leg day every week because I'm not a moron

>fucking squats
>every time I do squats, my knee hurts.
>do a lmao1pl8=knee pain

what should I do?

do light weight squats only?

try a knee brace?

substitute...
Comment too long. Click here to view the full text.
24 replies and 2 images submitted. Click here to view.
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>>35427092
Get a form check because it's most likely not great.
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>>35427144
my toes naturally point outward, like the pic in my OP.

I've tried to do as proper form as possible, but no matter what there is knee pain.
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>>35427179
>knee pain in squats
What part of your foot are you placing pressure. I think I remember knee pain being a symptom of excess weight on the front of your foot. This could be caused by several thing. The first suggested one is just not planting your heels. Rippltits says that the major case of that is not spreading your knees properly, remember your knees should track over the angle of the feet.
Or you could be placing the bar too high on your back , not having a neutral gaze or...
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So I'm a fatass, 6'0, 340, male.

From several sources, I read that if I burn 2500 calories a day, I will lose 2 pounds a week. I decided to go on a 2300 diet(before christmas, even. Figured if I can make it through christmas I can make it through 2016) to give me some wiggle room from 2500.

I was discussing it with somebody, and they said when they were even more overweight than they are now, they were gaining weight on a 600 calorie diet.

I read somewhere(even on here) that if you dont take in the cals, you dont gain weight and shit, right? She...
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42 replies and 4 images submitted. Click here to view.
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>>35426989
From several sources, I read that if I only eat 2500 calories a day, I will lose 2 pounds a week.*
>>
Have you read the sticky?

Idk about your friend but she is probably just a typical fatass annd not actually counting calories
>>
read the sticky

your fat friend was lying about her intake

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15 replies and 3 images submitted. Click here to view.
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nope, get on the roids, eat like shit, and then die

then you'll be zyzz

good luck brah
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>>35427021
This, don't forget going into sauna
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>>35426986
lightweight baby

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Any recipes for all-in-one milkshakes? Doesn't have to taste good.
15 replies and 4 images submitted. Click here to view.
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>>35426922
milk is a good starting point
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>>35427080
Putting it in a bottle and shaking it really hard helps as well. It also helps warm up your arms a bit
>>
peanut butter

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Are you ready
16 replies and 2 images submitted. Click here to view.
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>been lifting at home for a few months
>time to get better equipment or going to the gym
>worried about buying or starting at a gym in early January because people will assume I'm a resolutioner
>>
>>35426897
Isn't the person who took that pic doing the same thing they are?
>>
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My shit smelling horrible music playing uni gym doesn't get resolutioners

Also this meme is so fucking run down already fucking everybody spouts it

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Any experience?
A double esspresso, yohimbe, and arginine seem like a much better deal.
18 replies and 5 images submitted. Click here to view.
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>>35426753

BREEEEEH
>>
>>35426753
Stop listening to bulletproof radio. It's literally a marketing tool for overpriced coffee free of scary "mycotoxins"

Also don't put butter in your coffee. It's just dumb.
>>
Eat some vegetables if you want more nitrous oxide

Did any resolution fags actually lose weight?
I lost 25kg (55lbs) this year.
No pics, stuck at my parents place during holidays and new years.

Anyone else?
15 replies and 2 images submitted. Click here to view.
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My new years resolution was to lose weight and quit soda. Thats it. Kept it simple.

Lost 15 lbs. Went from three cans of soda a day too none since dec 24th, 2014.

I am happy because never in my life have i kept my resolutions.

Still need to lose like 10 more lbs tho. My gut is almost gone.
>>
My resolution has been to lose my virginity for like the last 6 years
>>
>>35427753
L-london?

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