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Should I be doing full body workouts 3 times a week with a day of rest in between or workouts 6 times a week, Upper body, lower body, cardio, then repeat with one day of rest?
12 replies and 1 images submitted. Click here to view.
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fullbody
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>>37783830
Why?

>Inb4 sticky

I've witnessed equal gains with people doing brosplit variations and full body
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>>37783817
it's up to you, whoever fights for one side super hard is fucking retarded

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How the FUCK do I get rid of my lipoma fat lump on my right arm? I'm only 19 and I've already got on and it's supposed to appear in people who are in their 40s-60s. To top it off my test levels are 400ng/dl at most.
23 replies and 5 images submitted. Click here to view.
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>>37783758
Yes
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Am I the only one who thinks the dude on the right looks better?
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>>37783801
yes

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You know /fit/, one of the main things hamplanets ask when starting to lift is "Does your dick get longer".

The answer to that is yes, yes it does, but only by a little. Think maybe 5% longer.

However, there's something a lot more important that goes unnoticed. It's like a hidden gain. You don't notice it immediately, but it's there.

You start to shoot a lot farther. I'm talking basically doubling your distance. I've practically added 2 feet to how far I can shoot now, which IMO is a substantially more satisfying...
Comment too long. Click here to view the full text.
22 replies and 5 images submitted. Click here to view.
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Cool story bro.
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I need to get a spit valve installed in the back of my balls so I can just cum in whichever dirty whore I like but it just comes out the back.
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>>37783615
>ballistic visors
ops gf

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I know it's the season we should all be hitting the beach topless for those summer sloots, but some of us live in places with shit weather. So do you look like you lift in clothes?

Pic is me. Pretty DYEL beside arms I guess
19 replies and 4 images submitted. Click here to view.
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pic related
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Real training back and legs. Sloots mirin tight shirt and pecs shoulders arms
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Hi, OP. How is your night going?

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What to do if your parents are gains goblins?

>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit

Fuck...
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15 replies and 1 images submitted. Click here to view.
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>>37783596
>my parents buy all my food for me
>my parents don't charge me rent
>my parents don't force me to get a job

>my parents love me

>I hate my parents

I'm sure your Dad doesn't hate you back anon, but he's probably sad. All he wanted was a son to talk to, to mend cars with on a Sunday afternoon, to go to the pub with and...
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I swear to god I've seen this exact thread before
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>>37783712
>I'm sure your Dad doesn't hate you back anon, but he's probably sad. All he wanted was a son to talk to, to mend cars with on a Sunday afternoon, to go to the pub with and to go camping with.

He never wants to spend time with me anyways

he's not that cool desu

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What time do you guys work out? My schedule is all fucked from me working overnights so I'm usually there anywhere between 5-8pm.
24 replies and 2 images submitted. Click here to view.
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I usually go around midnight or 1 am

I just enjoy how I get basically free reign over any equipment I need, especially given that my gym has only one flat bench press
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>>37783564
i go to an anytime fitness
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>>37783564
i was gonna go to anytime but it looks like shit and tacky as fuck.

snap fitness master race

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RICH PIANA VS PROPHET MUSCLE LIVE!!! BELLATOR MMA GET YOUR TICKETS NOW!!! https://www.youtube.com/watch?v=YKZoHXonqAo
11 replies and 2 images submitted. Click here to view.
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Oh shit
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>>37783484
Viacom finally putting some viral marketing behind bellator! Awesome, UFC needs to either pay their fighters money or die.

I, for one, cannot wait to see this roidmonster step in the octogan
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>>37783538
Oh bellator was a joke.. I guess that is what my dumbass gets for commenting before waching.

Still gonna be entertaining as fuuuuark.

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I went to a birthday yesterday and i ate half a bag of chips, 4 pizza rolls, 1 piece of cake 2 beers and 2 glasses of wine at like 1 am

I skipped breakfast today, combining that with anaerobic cardio should negate the effects of it right? It must have been around 800 cals
16 replies and 4 images submitted. Click here to view.
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Can't decide if bait or ignorance.

It was well over 800 buddy. This'll take a couple of days of hard work. Also don't skip meals, just accept it'll now take a little bit longer to make it.
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>>37783433
Also yesterday for a workout i did 2500 m swimming in the morning and lifted in the evening

Yesterday i ate 1 granola bar, 2 chicken meatballs with lettuce and cottage cheese, 1 yoghurt with honey and cereal, 1 protein shake and 1 egg
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What kind of fucking degenerate eats pizza rolls?

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Is this decent progress for a month? I'm on SS and gomad. I read the sticky and added upper body accessories.
18 replies and 2 images submitted. Click here to view.
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>>37783421
gomad is a meme. You'll just get fat
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https://www.youtube.com/watch?v=71v-KxBOhXU
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>>37783421
Yeah, all memes aside you look leaner with more muscle mass.Good work anon, mirin'

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Hello friends.

Why does my ass get so sore while doing deadlifts? I don't feel it in my hamstrings, quads, lower back (except for the first few warm up reps and never while going heavy), or traps. The next day my traps and hamstrings are generally the most sore, with no soreness in my lower back area.

What is the dealio, as my friends whose lives matter would say?
11 replies and 1 images submitted. Click here to view.
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Your ass gets sore because you are using your ass muscles.
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>>37783400
That just means your form is good. Most people don't utilize their glutes properly during their deadlifts.
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>>37783400
It's just doms. It'll go away. You probably already stopped getting doms in your back from squatting.

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Is this obtainable natty? How do I into viking beard mode?
15 replies and 3 images submitted. Click here to view.
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>guys i wanna be a cookie cutter with a cookie cutter body and cookie cutter beard and cookie cutter haircut and i'm addicted to porn
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>>37783306
Go away Lenny.

Golem, get ye gone!
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>>37783290
Rub minoxidil on face.
Take cycles of dbol and tren
Repeat for 2 years
Congrats

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Hello I'm trying to start weight lifting with two 5kg dumbbells.
What kind of exercises can I do for start?
I don't need flashy muscles, just more raw strenght in my upper and lower body.
I have read the sticky but apparently you need a gym for that.
Thank you for your advices.
19 replies and 2 images submitted. Click here to view.
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>>37783268
With 5kg dumbells not much.
Buy gymnastic rings, a pull up bar and a dip station. Cheapest homegym and you can get really strong.
Or go to a gym up to you.
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Duct tape the weights to your ankles indefinitely and walk around.
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>>37783268
>http://www.exrx.net/Lists/Directory.html

Go through each muscle group and look for dumbbell exercises

Most gym exercises (deads, squats, bench, shoulder press) can be simulated with dumbbells

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Hi, I started lifting 2 months ago but I don't know much about nutrition. Can you post your nutrition memes and infographics?
13 replies and 5 images submitted. Click here to view.
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>>37783011
Literally the sticky.
>>
Chicken, lean turkey, lean beef, Fish
Beans
Rice
Fruits and Vegetable
Skim Milk

Lots of protein shakes too
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>>37783018
No meme, no gentleman supreme

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http://www.dietoflife.com/see-what-happens-when-you-drink-wather-right-after-you-waking-up/
Is the article about water right after waking up then there is this comment pic related who disproves(?) it
9 replies and 2 images submitted. Click here to view.
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>>37782885
sounds about right
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>>37782901
WHO?
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>>37782885
fucking water is neutral on the pH scale (or should be) so adding a 7 ph to a 2-3 acid will not make it a 1 on pH
what retard wrote this?
now to counter an acid it is better to use a weaker acid than a base but this is brocience to the max
im triggered
also higher quantities of acid would be better because the more acidic the better it is to break shit down though it may damage the lining of the GI tract

>can't do all the exercises I want to do and keep my routine under an hour

how do you deal with time constraint
I've cut abs from my routine entirely
25 replies and 3 images submitted. Click here to view.
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I allot myself more time to do my exercises.
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>>37782788
but aren't you hurting your results if you go over an hour? unless you're on roids or something
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>>37782781
Walk faster in the gym.

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