Today I heard a normie chick say she used to bench 75kg, which would make her 'elite' for her weight.
If you would see her, you would think she couldn't do one pushup.
Fuck fit, I hate people who lie about their so called stats sooo fucking much.
Someone recently told me he had a friend who could squat 500kg and that he himself took creatine when he was lifting seriously, he is still lifting 10kg above all my lifts though.
He is also a turbo manlet.
>being do much of a beta you dont call out these liars
Would you rather have
a perfect, swole as hell natty physique but a 5 inch dick
be a hungry skeleton that can never get gains with a 9 inch dick
What did you do today, /fit/?
I caught up on paperwork after being 3 weeks behind.
Thank goodness, because my regional VP is dropping by sometime next week and it'd look back to have stacks of shit laying around.
Also went for a 8 mile run
What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
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Let's say we're following rippletits school of through where you only do squats and deadlifts for legs 3 times a week for full body. Which one is better for overall? will 3x5 not give enough hypertrophy gains past the skeletal stage?
Is he natty?
2lbs of chicken
About a cup and a half of rice/quinoa
What is a low calories food that fills up you up ? I've been cutting for 2 months now but I've noticed that I'm always hungry, what do ?
According to my TDEE, to fucking clean bulk I have to consume:
1 gallon of whole milk
2 pounds of red meat
veggies up the ass
2 slices of bread
fuck off, how do I dirty bulk as a skeleton?
>tfw girlfriend refuses to walk around the park while playing Pokemon go and insists on just driving around very slowly
I think this is the final straw, /fit/.
Take the keys amd hide them. Or just hold on to them and act likr you dont know where they are. If you are the one that is driving her. You should be kicked hard in the balls by everyone behind you driving for being such a douche that you let her talk you into accepting this as being okay. Shame on both of you.
Nigga goes to my sixth form and I found this on his instagram and I swear to god I saw it on here before as a tripfag prob.
>the dude is like 16-17 and he's roiding btw
Didnt mean to sound that sarcastic.
Let natural selection do its thing.
Let him fuck every chick he can now. He won't have a working dick in a couple of years.
OTtherwise tell the PT to tell his parents. No other possibility. You can do the good deed but idk, if they havent noticed maybe they re too stupid to take your advice seriously.
Post pics of whatever part of you you're most proud of. Let's see how many of you are just fat fucks that happen to browse /fit/
Pic related my back with my lame tattoo.
definitely my butt lol
2pl8 lb squat and 3pl8 lb hip thrust
> inb4 hundred replies
>lifting never waits
>eating regular diet at a 1000kcal deficit
>barely loosing 1.5lbs per week
>start doing keto at the same amount of calories
>loosing 6lbs per week
Fucking carbs are poison
I put fitness as one of my interests on a job application when I look like pic related. Fucking kill me.
Nice hands , seems like you ve been working out, your shoulders are wider than your ihps despite you having lots of fat in there. your back "wings" can be seen from in front without you stretching.
Just do some cut and focus on legs coz they seem pretty fat (prob genetics).
Besides , fitness is both workout and good diet.
You don't have to do both. I ve seen people be fat as fuq and lift like a pro athlete.
They re doing it for the confidence boost/test/ hobby in free time.