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Archived threads in /fit/ - Fitness - 1799. page
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Hey anons, im back to help some off you who might need some motivation/help/advice in general, so here we go.

So I've managed to get my life on track this last year, ill make this a bit tl;dr(ask me if you want to know more details Overcame drug addiction, cigarettes, skinny and fatness, Anxiety, suicidal thoughts, depression as well as i started cleaning, eating/cooking healthy 6 times a week(ate a 1/3 chocolate bar now though, tasty as fuck) and all that "regulare" shit. As well as i keep myself in shape by going to the gym. And i managed all of this...
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>>35429346
thank you skelly
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>>35429367
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>>35429346
even with that shitty filter and pose you still look horrible, come back in a year

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Pic related is my goal body. How do I get there?
19 replies and 2 images submitted. Click here to view.
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3 cows a day
3 gallons of test e a day
>>
kill sectoids x5
overwatch x1
squad wipe xF
>>
>>35429248
zumba and just pushups

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Confess to the lord himself your sins today /fit/.
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I craved sugars so I put some greek yogurt, bananas, and a hershey oreo bar in my protein smoothie after working out.

>not gonna make it boys
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>>35429163

Scooby please come back
>>
did he ever answer how big his fedora collection is, and why he likes them so much?

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Deadlift Thread
You know the drill...
16 replies and 1 images submitted. Click here to view.
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>>35429158
Rollin
>>
no i actually dont, please inform me
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>>35429158

no i dont know the fucking drill, and ffs dat moment arm

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So since /asp/ won't tell me, can anyone explain why this workout isn't good for weightloss and building your core?
11 replies and 2 images submitted. Click here to view.
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If you want abs lose body fat you slob
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>crossfit
Found it
>>
>>35429054
Well, you know, sans the crossfit. I threw that intention out once I saw it.

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>Machine exercises are inferior to using free weights in almost every situation
How inferior? Isn't easier for a newbie to stick to using machines?
Also, as I understand, most people doing SS or some other meme program have a bad form. Is doing SS the wrong way better than using machines?
20 replies and 1 images submitted. Click here to view.
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doing machines is better than nothing
>>
>>35428942
Just don't do SS the wrong way, then. It's easier, but also gives diminished results. Machines can be used to good effect, but get a solid understanding of your body with BB and DB lifts first. Start light and git gud.
>>
>>35428942
>Is doing SS the wrong way better than using machines?
Ideally you should go to the gym with someone who knows how to coach people on proper form
Failing that, find a gym that has people that will teach you.

Do I have shit genetics for aestetics?
15 replies and 1 images submitted. Click here to view.
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its not that bad
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>>35428901
Ive seen worse.
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>>35428901
Not really, just eat better and lift harder. Fix that gyno and u wil be good

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Hey fit, I just started taking testosterone about 2 months ago and have made some progress with losing weight, about 15 pounds, with simple stuff like jogging, push-ups, squats, but I'm about to get a gym membership and would like some advice for beginner workouts to lose tummy, love handles and thigh fat. Any advice would be appreciated and I'm 6'1 165 if that helps.
20 replies and 1 images submitted. Click here to view.
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Bait.

If not what compound are you taking
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>>35428843
Cypionate, it's done good with redistributing fat for the most part but I've obviously still got some more fat than I'd like.
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>>35428831

Wii fit and zumba

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How can other breakfasts even compete?
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>>35428720
you should have posted this on instagram
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>>35428720
why do people fucking do this? why should it be anyone's business to know what your stuffing your face with? is this a woman thing?
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>>35428720
>no meat
>no banana
>no oatz
>no scoopz

Is this bait?
>no nuts

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Fuck your FAQ. Why are people bulking? If I'm fat, should I get to normal weight or leave the last few pounds on and build muscle?
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No. You SS+GOMAD from the start regardless of what your starting point is. The beauty of this program and diet combination is that over time it will yield the same results regardless of initial bodytype. Sure, skinny people might have it a bit easier but if you're overweight, just do the classic SS along with GOMAD and you will be seeing results in no time. You build muscle as you go, and over time, the fat will burn off, revealing the muscle you've worked hard for.

Seriously. SS + GOMAD.
>>
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>>35428789
This

Take progress pics and post results on /fit/ to prove it once and for all
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>>35428789
>>35428844
You are cruel

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command (mac user/earn lots of money especially for my age like so much it's crazy) + f "that guy who wears basketball shorts to the gym"

0 results found.

Come on guys lets not forget why this board was made!

>that guy who wears basketball shorts to the gym
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>>35428659
FUCK OFF WITH YOUR STALE MEMES
SAGE
>>
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>that guy who yawns in between sets
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>>35428659
>That guy who wears baseball hats in the gym or anywhere in the winter

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Sup bros. Wondering where to get the best and affordable whey protein per lb.
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>>35428649
Walmart
Maybe bodybuilding.com
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>>35428664
Isn't walmart protein really sketchy when it comes to the actual amount of protein they advertise on the jar?
>>
Cheapest protein to get?

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>i discuss how to be alpha on an anime and manga internet board
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>>35428592
>I post the same tired old meme on an anonymous, fitness-oriented, slightly homo-erotic image board day in, day out.
>I'll be doing the same thing come 2016.
>>
>>35428610
dont tell me how to live my life you piece of shit
>>
>>35428621
Hey leave anon alone

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>that guy who reracks his weights
>that guy who brings a towel and places it where you rest your head on benches
>that guy who cleans equipment after done using it

ISHYDDT
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>>35428457
I too love spreading my infectious diseases at the gym
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>>35428457
>that guy who follows gym etiquette
SHIGGYDIGGYDOO
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>>35428457
FUCK OFF WITH YOUR STALE MEMES

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Mfw tried sumo first time and hitted lmao4plate. Previous record was 160kg. Fuark yes
13 replies and 4 images submitted. Click here to view.
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>>35428419
What were you expecting? It's a shorter range of motion.
>>
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>sumo
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>>35428459
Like 5-10kg difference. But i lifted 405lbs/180kg without belt with shitty sumo technique so the difference was huge. (160kg conventional with belt.)

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