Hey anons, im back to help some off you who might need some motivation/help/advice in general, so here we go.
So I've managed to get my life on track this last year, ill make this a bit tl;dr(ask me if you want to know more details Overcame drug addiction, cigarettes, skinny and fatness, Anxiety, suicidal thoughts, depression as well as i started cleaning, eating/cooking healthy 6 times a week(ate a 1/3 chocolate bar now though, tasty as fuck) and all that "regulare" shit. As well as i keep myself in shape by going to the gym. And i managed all of this...
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Pic related is my goal body. How do I get there?
Confess to the lord himself your sins today /fit/.
I craved sugars so I put some greek yogurt, bananas, and a hershey oreo bar in my protein smoothie after working out.
>not gonna make it boys
did he ever answer how big his fedora collection is, and why he likes them so much?
You know the drill...
So since /asp/ won't tell me, can anyone explain why this workout isn't good for weightloss and building your core?
>Machine exercises are inferior to using free weights in almost every situation
How inferior? Isn't easier for a newbie to stick to using machines?
Also, as I understand, most people doing SS or some other meme program have a bad form. Is doing SS the wrong way better than using machines?
Just don't do SS the wrong way, then. It's easier, but also gives diminished results. Machines can be used to good effect, but get a solid understanding of your body with BB and DB lifts first. Start light and git gud.
>Is doing SS the wrong way better than using machines?
Ideally you should go to the gym with someone who knows how to coach people on proper form
Failing that, find a gym that has people that will teach you.
Do I have shit genetics for aestetics?
Hey fit, I just started taking testosterone about 2 months ago and have made some progress with losing weight, about 15 pounds, with simple stuff like jogging, push-ups, squats, but I'm about to get a gym membership and would like some advice for beginner workouts to lose tummy, love handles and thigh fat. Any advice would be appreciated and I'm 6'1 165 if that helps.
How can other breakfasts even compete?
Fuck your FAQ. Why are people bulking? If I'm fat, should I get to normal weight or leave the last few pounds on and build muscle?
No. You SS+GOMAD from the start regardless of what your starting point is. The beauty of this program and diet combination is that over time it will yield the same results regardless of initial bodytype. Sure, skinny people might have it a bit easier but if you're overweight, just do the classic SS along with GOMAD and you will be seeing results in no time. You build muscle as you go, and over time, the fat will burn off, revealing the muscle you've worked hard for.
Seriously. SS + GOMAD.
Take progress pics and post results on /fit/ to prove it once and for all
command (mac user/earn lots of money especially for my age like so much it's crazy) + f "that guy who wears basketball shorts to the gym"
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Come on guys lets not forget why this board was made!
>that guy who wears basketball shorts to the gym
Sup bros. Wondering where to get the best and affordable whey protein per lb.
>i discuss how to be alpha on an anime and manga internet board
>that guy who reracks his weights
>that guy who brings a towel and places it where you rest your head on benches
>that guy who cleans equipment after done using it
Mfw tried sumo first time and hitted lmao4plate. Previous record was 160kg. Fuark yes