https://www.youtube.com/watch?v=IKc6hwPvsHg
bumping for a pretty gud video
good info
Why aren't you eating your Oats? NYRfags, this is why you should bulk on oats instead of GOMAD:
- Oats are cheaper
- Oats are more calorie dense, meaning you need to buy and consume less
- Oats have less sodium, meaning less bloating
- Oats are fibrous, meaning they wont block your bowels like a week on MREs (Oooooh-rah)
- Oats are dairy free and some varieties are gluten free for you fussy cunts.
Prove me wrong, /fit/. The only advantages to GOMAD are the meal prep times (nil), and the saturated fat content for 'dat Testosterone.
how can oats be dairy free when you have to mix them with milk and boil them to prepare them
>>35431286
is this what guys in the corps bulk on? oats?
join the airborne, be a real man, and drink milk
>>35431286
>Bad thread
>Misinformation
>Every body works different
>Taking TumbIer pics and trying to convince anyone
IoI nah. WeII that was a fast thread.
I haven't been on /fit/, did the mememaster make his new year's comic yet?
no his dad died. show some respect fag
delete this and wait. be patient.
>>35431267
nope
he was here yesterday or the day before, i don't remember.
>jon jones deadlifting 600 pounds is big new, serious pling
what's your opinion, /fit/? how strong is he
>>35431256
He's DLing 600, what the fuck do you think
>>35431256
isn't that a rack pull, although it does start pretty low
also there is a video of him sumo DLing like 585 or some shit. I guess hes pretty damn stronk
>head back
just strain my neck muscles fmam
What does /fit/ think of C4 pre-workout or similar products?
I tried it a few times so far, being really careful with the dosage. Can't tell for sure yet but it seems like it helps.
Screw pre workouts, caffeine dependency is no joke . You should be able to workout for fuckin 60 minutes without aid
They fuk your sleep up too
pre workout is a meme
>>35430979
You should use pure motivation as pre-workout. It'll be a better workout desu senpai
>Mfw Trapbrah gets banned.
>Mfw tripfags getting BTFO.
So, that aside, how are you gonna spend your new years, /fit/?
alone
>>35430654
I'll be browsin' the 'ch0n. yall know how it is ;)
Punishing my liver, just like every other holiday
What makes strength program produce shit bodies and why do bro splits produce aesthetic bodies?
>>35430135
>Tfw when Phil follows me on Instagram.
Good feels, brah.
>>35430156
Chestbrah followed me on instagram but I deleted my instagram a month ago
Cutting weight. Almost no strength program has you cut weight.
so i lifted for strength for 2 years and became a member of the 1000lbs club.
however, i look "strong" but i am by no means "big" or "shredded".
should i just actually do a fucking brosplit? i dont care anymore, i just want to lift for looks.
pic = goal body
how tall are you?
>>35429970
+1 its beautiful
>5'9 m-masterrace reporting in, here to say that y-you can make up for your height with m-muscles and aesthetics!
>>35429717
Everyone knows you wish you were 6 foot. Stop projecting boy
just sayin
>>35431966
The guy with the cup is well behind him you dumbass
Is SS just a meme? Who the fuck cares about strength and not aesthetics?
I want to look good, not to be able to lift heavy objects.
Strength is aesthetics you fuckin nerd
>>35429727
/thread
>>35429727
it's not, though.
Hey anons, im back to help some off you who might need some motivation/help/advice in general, so here we go.
So I've managed to get my life on track this last year, ill make this a bit tl;dr(ask me if you want to know more details Overcame drug addiction, cigarettes, skinny and fatness, Anxiety, suicidal thoughts, depression as well as i started cleaning, eating/cooking healthy 6 times a week(ate a 1/3 chocolate bar now though, tasty as fuck) and all that "regulare" shit. As well as i keep myself in shape by going to the gym. And i managed all of this...
Comment too long. Click here to view the full text.
>>35429346
thank you skelly
>>35429367
>>35429346
even with that shitty filter and pose you still look horrible, come back in a year
Pic related is my goal body. How do I get there?
3 cows a day
3 gallons of test e a day
kill sectoids x5
overwatch x1
squad wipe xF
>>35429248
zumba and just pushups
Confess to the lord himself your sins today /fit/.
I craved sugars so I put some greek yogurt, bananas, and a hershey oreo bar in my protein smoothie after working out.
>not gonna make it boys
>>35429163
Scooby please come back
did he ever answer how big his fedora collection is, and why he likes them so much?
Deadlift Thread
You know the drill...
>>35429158
Rollin
no i actually dont, please inform me
>>35429158
no i dont know the fucking drill, and ffs dat moment arm
So since /asp/ won't tell me, can anyone explain why this workout isn't good for weightloss and building your core?
If you want abs lose body fat you slob
>crossfit
Found it
>>35429054
Well, you know, sans the crossfit. I threw that intention out once I saw it.