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Archived threads in /fit/ - Fitness - 1794. page
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What do you guys masturbate with all these protein shakes/muscle builder food and still have lower back injury
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ok, dude!
>>
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>>35434152
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>>35434152
topp thread op

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<yesterday before i went to bed>
>face looks normal
>wake up
>go to the gym
>came back from the gym
>look in the mirror
>see this on my forhead

Now let me tell you some facts. First of all, i never had prolems with acne. This shit started this year around may and it won't go away. I visited dermatologist in june and this bitch said it will go away in few days. Sometimes...
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What the fuck did I just read
>>
>>35434001
you've got post workout herpecitis craniumitis
>>
you stupid fucking faggot how dare u post this shit on these fucking forums honestly ur such a fucking loser i hope u get actual cancer to go along with that cancer survivor haircut u fucking retard jesus christ honestly fuck off.

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WHEN WILL THESE DAMN RESOLUTIONERS LEAVE
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It hasn't even begun you dumb frogposter
>>
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>>35433905
>coworkers talking about resolutions
>90% of them wanna get fit
>they keep asking me for advice but throwing it away when it sounds too hard
>"if I but a 100lb dumbell, can I get ripped fast?"
>"will walking every day make me lose weight?"
>"No, I dont wanna count calories. I just wanna lose weight"
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>>35433933
>dr oz said...
Kek peoples lack of fitness knowledge always makes me laugh.
>i dont want to get big, so i wont take protien

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>30
>injured lower spinal cord
>on blood thinners for pulmonary embolism (can't eat vitamin K)

I weigh about 285lbs and I'm looking to start getting in shape. Any advice?
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>>35433814
Yeah man, read the sticky.
>>
Also forgot to mention I have some respiratory issues from damage to my lung from when I first had the pulmonary embolism, but I'm not sure how severe.
>>
>>35433814

Read the sticky and focus on diet. Diet will get you there 80%. You can do it anon.

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No matter how hard I try when stretching I can never feel a stretch in my chest. Any advice bros?

Pic unrelated. Unless you're a strange doctor.
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>>35433796
I have the same problem.
Bump
>>
>>35433796
>can u flex ur chest?
>what excercises do u do
>are u performing that with proper form?
>are u flexing at the end of the movement

answer those and i might be able to help
>>
https://www.youtube.com/watch?v=SV7l1sfEmO0

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What are you doing on NYE, fit?
>waking up, going to gym
>going to attempt to 2pl8 bench for the first time
>volunteering at SPCA
>going to sit there and hope that I get an invite to something
>probably won't because all of my old "friends" would rather hang out with my ex that cheated on me because she's an attractive white girl
>cry self to sleep because my life is...
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One good reason is you are alive.It means anything is within the realm of possibility so long as you work towards your goal.
>inb4 excuses
Then you might have misclicked /fit/ instead of /r9k/
>>
Just get drunk and watch TV, prepare to put 2015 behind you and work out a plan for better things in 2016. That's what I'm doing.
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>>35433661
>>35433853

same

gonna get drunk .. might end up in fucking a hooker and spending more than i want to but oh well

Cheapest protein powder in Australia? Preferably online
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dried semen
>>
Zyzz proton of the gods
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>>35433620
>cheap
>Australia

pick one

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Some of my friends invited me over and are offering alcohol for the celebration of New Years.

Should I or should I not? What are some rules to follow in order to not lose my /fit/ness? I heard that alcohol impacts gains, and I don't want to lose them :/
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Damn it /fit/ it's the new year.
>>
>>35433155
Drinking every once in a while isn't going to kill your gains bro. I have a few beers almost nightly with friends and I'm getting stronger on all my compounds
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>>35433155
just go have some fun and drinks you jumbo autism, it won't hurt your gains

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So what's your excuse?
http://www.youtube.com/watch?v=Gbw-mfZsVSc
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>>35432930
i'm not a kid. i'm sure this is impressive since you're still a child, but grown ups don't care. fuck off squirt. 4chan is an 18+ website.
>>
They were probably all molested
>>
>>35432930

Didn't the kid in the middle grow up to be an unremarkable dyel?

Hey /fit/

I'm completely new to this board and read the sticky but don't see anything related to my question so I'll ask away after I explain myself in bullet points.

I have weighed 300 pounds ever since I was 16 from being lazy and terrible eating habits

21 now and decided back in September to get fit and thin and muscular like every fat piece of shit

Surprise, surprise, I actually lost 50 pounds and look a lot better and a shit ton more muscular from proper work outs and dieting

I eat no more and no less than 1800 calories...
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jesus christ the NYR crowd is worse than summer

because i am in a gracious mood i will humor you.

if your "plateau" is in weight loss eat less you fat fuck.

if your "plateau" is in lifting, deload, eat more, sleep more faggot.

not brain surgery.
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tldr

What's a good recommended brand of Garcinia Cambogia?
>>
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>>35432942
It's not a NYR if I already fucking started 4 months ago shit head. There nothing more I can do to my strict diet that's why I wanted to try a supplement.

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Last years resolution was to become super healthy and run, and I achieved that

This years resolution will be that I start lifting. I have a bench, power rack and barbell at home, and that all I'll use, so this is my PPLPPL routine

What can I add/ improve?
How can I target my back more?

>Push
Bench
OHP
Dumbbell lateral raise
bb skullcrushers
bob shrug
>Pull
DL
Pendlay row
Chip/pullup
bb curl
>Leg
Squat
Abs
Kegels

Also,...
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>>35432614
>just googled kegels
>it's a vaginal exercice
What
>>
>>35432614
>leg day
>kegels
>abs
Fuck off with this retarded split and just do SS/SL. It's not actually just a meme, they both are very good for beginning lifters
>>
>>35432652
Men can do kegels too. It strengthens your pelvic floor muscles and gives you better control when you cum

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What part of the gym wildlife does /fit/ make up?
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>>35432557
forgot link
https://www.youtube.com/watch?v=n1GUQVo1Lps&feature=share
>>
neither

i go lift
i dont talk to anyone
i leave
>>
>>35432561
>&feature=share

>2016 - 7 hours
>Not cleaning your 'tube links

BRUH

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I straight hate myself. I'm an opiate addict.. I'm sober for a few months..but I seriously want to get on some again. I honestly don't feel good unless I'm hitting it at the gym. I'm always preoccupied.
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>>35432266
Why sus you start consuming opiate in first place?
>>
>>35432266

keep on fighting bro

you already got a few months in. Don't throw this away now and ruin it all again.

Please. Do it for the future you.

He is watching you and he will be damn proud of you if you make it through.
>>
Opium? Dopium is more like it.

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Ok /fit/ (forgive me if I sound like a complete noob) I need some advice on balancing caloric intake with my workout regime.

So basically my workout plan consists of a three hour workout of a selected body area (i.e. Legs, Back (lower and upper), Chest, arms, upper body, core) for an entirety of up to four days a week (with an electable one day break after two days), and my calorie intake (according to the Mifflin St Jeor formula) is:

2135 calories (Maintanence)
(Fat loss) 1708
(Extreme fat loss) 1281

Help?
Pic unrelated
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Sauce on grill
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>>35432208

Brehhh, sauce on that babe.
>>
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>>35432216
>>35432217
I don't know, look at the file name, I just downloaded it from a thread long ago

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Fastest way to lose 70lbs
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cut off your legs
>>
>>35432135
gh
>>
Cut off your legs

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