Just finished shoulder press with dumbbells. It was the last set so I wasn't paying attention to form.
I heard a slight crunch noise. Now I have pain at back left base of my neck that goes down to my rear delt. It hurts to look left and I feel the pain shoot between rear delt and left neck.
I presume it's just a nerve that will correct itself over a couple hours. I feel light headed. Any advice?
I need help /fit/
I look practically like pic and am 18 5'10 170lbs
I feel as I have enough muscle and just need to lose the weight, whats the quickest way in a month to lose enough weight to the point where I just wouldn't look as fat
read the sticky you fat piece of shit
who is your rolemodel and/or goal? how far are you to achieving that goal?
mine is pic related, I am not very far along the way.
Yeah. I'd guess MAYBE 5'7. Just look at his proportions.
What would be a good routine involving only the Olympic lifts + calisthenics?
The cut begins today brehs, 6ft4 240lbs 25%bf after a year long dreamerbulk, looking to hit 12-14% in time for summer and finally see some abs. Who else is getting on the cut-train?
What creatine are yall taking?
The reason I ask because I recently switched over to pic related after they quit selling my old brand, and I'm not liking it. Seems to work alright, but it's just not giving me that burning and get and go sensation I've gotten from other brands.
>it's just not giving me that burning and get and go sensation I've gotten from other brands.
That's because other brands pump caffeine and shir with it. Stop being literally retarded and just get a pre-workout supp if you want pump
Took 5 grams every day for like 3.5 years straight. Randomly decided to stop taking it as a test to see if anything changes, that was over 6 months ago and I haven't noticed any difference whatsoever being off of it for 6 months after being on it for 3.5 years straight.
>They confuse fat with mucle
I have a lot of friends who are overweight but still think they are stronger than me. They think it's because their thighs and arms are bigger, when in fact they are just fatter. They also refuse to come to gym with me so I could show them
Hey /fit/, I have an interesting problem I'd like some advice on.
I want to do more cardio, but I'm urinary incontinent. I'm worried about getting chaffed from running or cycling. I can wear pads instead of diapers, but that really limits the amount of time I can exercise and would also make working out at the gym more awkward than it currently is.
was it the roids or did he just leave humanity behind?
>mfw i have a home gym and dont have to deal with new years resolutioners
I have a home gym as well. I put my home gym together about 8 months ago after lifting at a local gym for 3+ years. I ordered all the shit online and it came to my door.
>mfw don't even need to socially interact with people to maintain a sexually attractive male body
>mfw free gym for life
5'5 turbo manlet 134
another manlet checking in 5'7 167
10 months lifting
tfw no chest
started as dangerously underweight
pls no bully
Guess the food by the nutritional facts. Number 1
>serving size 150g
>total fat: 0g
>cholesterol: 5mg, 2%
>sodium: 45mg, 2%
>potassium: 190mg, 5%
>total carb: 9g, 3%
>protein: 12g, 24%
>Go to use bench
>it's near new years/ holidays so gym is full of douchebags
>all 3 benches taken
>bench 1 is 4 teenage kids wearing their high school sweatshirts, occasionally one of them will do a couple bench but they're mostly all on their phones
>bench 2, a guy has racked 2 45s and a 25 on both sides over 10 mins ago and has made no attempt to lift it. Currently talking on the phone.
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Is this a good routine for a beginner interested in powerlifting?
This is better, especially for powerlifting
Already doing Oly lifting, what do you guys think I shoud do on top of that? Recently got a better schedule with a little bit more free time, thought about taking some swimming lessons.
Swimming, comprehensive martial arts (krav maga, sambo, etc not as effective martial arts, but good exercise for sure and fun sparring), ice hockey is reasonably good for conditioning and strength, especially leg strength (though speedskating might be enough if you're not interested in a team sport). These are sports I have experience in that I would recommend as far as fitness. Other sports that are fun, but not necessarily complementary to weightlifting or bodybuilding are tennis, rock-climbing, association football, boxing.
I have less experience in other sports,...
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Okay /fit/ this is my first post, pic related: The women is about the same size as my roommate.
I am currently attending College & I have a roommate about this size.
She is actually a sweetheart, everyone genuinely has a good time being around her, has never made excuses for her body size, fun to party she can drink us all under the table. etc. (Understands drinking isn't helping)
On a few occasions when it's just her & I (I frequent the local gym & sauna on a regular basis) she has mentioned she would love to lose the weight/ attend the gym with me.
She is over 250 pounds.
If I began to dedicate time to bringing her with me how long would it take to lose the weight?
What would be the best exercise for me to recommend to start?
If at all possible could I get a timeline for her?
3 - 4 years to get fit. It takes time most people will give up or revert.
Friends with a girl who was that size. Took 2 years before she dieted hard. On her 3 year now and she is down like 40 lbs or so. Just put her on a low dose clen as well.
First year was just lifting
Then I added cardio
It isn't an easy battle. I had to break her many times cause fat people are usually all self liars...they like to claim they are doin more than they did.
^ Oh yea self liars.
We only have five months left with one another what can I hope to achieve in that time?
I really just want to get her mentality/ motivation in shape to continue more than anything.