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Archived threads in /fit/ - Fitness - 1791. page
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What do you guys think if u see dat fat kid
13 replies and 1 images submitted. Click here to view.
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fuk off u fukkin racist bigot homophobic piece of retard
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>>35438628
Bad parenting
>>
I cry every tiem

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What combination should a collegiate track and field sprinter use? Looking to increase speed and explosiveness with minimal weight/size gain. 100m-200m dash. Already run a 10.2 100m
11 replies and 3 images submitted. Click here to view.
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Im also a sprinter doing from 60m to 400m but i havent ran under 10.5 (10.59 best), im already doing a lot of squat and a basic training for my upperbody, also bumping for interest
>>
test
>>
You design your stack around your drug testing requirements.

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>scooby posts this image
>says you can't achieve zyzz or Jeff bodies without steroids
>he's bigger than zyzz and arguably Jeff

When will he stop the natty train?
42 replies and 8 images submitted. Click here to view.
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>>35438494
You're just jelly of our natty lord Scoobert.
>>
Scooby is carrying a shitload of fat though. He'd look insane if he cut hard.
>>
>>35438494
>lift for 30 years
>look like pre steroid body builders
>not natty

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Are there any natural ways to reduce eye strain?
11 replies and 1 images submitted. Click here to view.
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>>35438329
Don't look at the mirror so often.
>>
>>35438329
Actually yes I have some tips. If your eye strain is more linked to staring at screens for too long than anything else, there's this free downloadable program to reduce the amount of blue light that comes from your computer screen and replace it with a nicer reddish light - that blue light is harsh on your eyes around night time and is the most probable culprit for your eye strain.

It's called flux, look it up on google, you can also toggle it to alter the light color on your screen depending on the time of day.
>>
>>35438329
if I wanted to reduce eye strain i'd stop looking at your 1 rep maxes

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why am I so much weaker on shoulder press machine than actual dumbell shoulderpress

today I tried the shoulder press machine, I could only just about do 25kg for 10 reps, but when I use dumbells for overhead press I can do 40kg for 10 reps. Why? Is my form shit? to be fair it did sort of feel like my shoulders were working more on the machine
16 replies and 5 images submitted. Click here to view.
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>>35438221

Probably because the range of motion of the machine does not fit the natural movement of your shoulders.

Try using a barbell instead.
>>
>>35438221

like >>35438273
>3
said, with the machine your hands stay in the same vertical plane, unlike a db press where your hands have full range of motion, making it easier to do.
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>>35438221
I only see 3 druids. I could've sworn it had 5 or 6 before

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I usually don't do squats due to my knees been all stiff and locked. It kinda hurts my knees. Is this physiological or do I just need to squat more frequently.

My squat is really low compared to my other lifts

Squat: 135
Bpress: 165
Dl: 280
22 replies and 3 images submitted. Click here to view.
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>>35438100
u got weak quads fampai
Watch more form vids
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>>35438100
Are you warming up beforehand?
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>>35438100

Are.... Are you me?

Just finished reading the sticky, maybe I skimmed over it but from a physiological standpoint why is a routine that focuses purely on compound movements promoted for a beginner, over say a routine that places emphasis on both compounds and isolation, which seem to be reserved mostly for intermediate and advanced lifters.

A friend who has been training for 10 years showed me the routine in the attached image and said it would be ideal for a beginner since it has compounds mixed in with isolation movements.

Anyone care to weigh in on this.
15 replies and 2 images submitted. Click here to view.
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>>35438090

Anyone?
>>
Yeah this looks like a good routine for aesthetics
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>>35438090
Because as a complete noob you don't know where you're weak, so you shouldn't waste your time with isolation stuff to start.

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Currently in the hospital.
4 days of not eating or drinking and obviously no exercising.

How bad is it for gains, brahs?
19 replies and 2 images submitted. Click here to view.
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What's wrong, Anon?
>>
>>35438091
Inflammation of pancreas
>>
SS claims another victim

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What else should i have in my essential squat kit???
>only essentials plz
39 replies and 4 images submitted. Click here to view.
>>
Some anti autism meds apparently
>>
>converse
>weight belt
That's it
>>
>>35438058
SBD sleeves
Gangsta wraps
Lever belt
Man tights

Simple retarded noob question here

How long should one ideally wait between sets.

Is it the same for every different excersize?
11 replies and 2 images submitted. Click here to view.
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>>35438054
Usually 2 minutes, you can take as long as you need to recover tho
>>
>>35438054

It's not a studpid question as rest times influence thngs in a big way. But you can find your answer on most any training site.
>>
>>35438068

I have a decent home gym setup in my room and sometimes i wait 5-10 min between sets usually because I get distracted by something.

Im guessing this is bad?

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Too fat to deadlift? Gut getting in the way of starting form.

6'3, 300 lbs, 28% BF, long torso but short arms and legs.

Any alternative exercises?
23 replies and 2 images submitted. Click here to view.
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>>35437961
post a body picture
>>
wider, or pull sumo. You should also stretch.

I'm 5'11 345 lbs man, I know the struggle.

Keep deadlifting, nothing better than heavy compounds.
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>>35437961
Why is everyone on this board so tall and overweight?
>Sup, /fit/! I'M 8'13" and 10000lbs 70% bf. Am I too fat and tall to squat?

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God damn. Why is this thing so brutal?
12 replies and 1 images submitted. Click here to view.
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>>35437726
Only women go on that. Real men use the treadmill for their indoor gym cardio.
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>>35437726
I see the LAY-dees on it all the time. Awww, its fucking BRUTAL
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>>35437726
bacause i'v e never been in gym that hasit.

fucking caliphate of eurpèe.

>tfw your goal body isn't achievable unless you're on a truckload of roids

Fuck.
14 replies and 3 images submitted. Click here to view.
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even a truckload of roids wouldn't do it
>>
>>35437692
Tfw your goal body isn't archievable unless you starve yourself
>>
>>35437692
No, your expectations have been wildly distorted by the media and by the idiots on /fit/ themselves. Check your expectations, develop personal discipline and true mental toughness, and lift 'smarter', not harder. You'll end up with a decent, admirable physique, and no one will ever give you the stink-eye because they think you're on 'roids.

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Do you use a glass or metal protein shaker?

Don't tell you actually use a plastic shaker!
14 replies and 2 images submitted. Click here to view.
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>>35437627
I drink straight out your moms tits
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I use a plastic shaker. Fuck off and die.
>>
I use a blender
LOL!!!!

File: 197892823748.png (1 MB, 694x1024) Image search: [iqdb] [SauceNao] [Google]
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You see, fatbros, these people will hate us no matter what. this picture proves it. But not only that, they hate us more than anything.
Someone could be rude or spit in their face and they will still hate us more.
Someone could destroy their property or assualt them and they will still hate us more.
Someone could rape their loved ones or go on a killing spree and they will still hate us more.
Someone could cause the deaths of millions and destroy entire galaxies and they will still hate us more.

We could be kind and helpful to them and they will still hate...
Comment too long. Click here to view the full text.
55 replies and 7 images submitted. Click here to view.
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>>35437500

bait or not bait?

either way, fuck you.
>>
>>35437500
Lmao shut your dumbass up and keep working towards your goal
>>
>>35437527
Not bait but i can see why you'd say that

I simply don't think people should bow to the will of others

Also it could keep new years people out of your gyms

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