What do you guys think if u see dat fat kid
What combination should a collegiate track and field sprinter use? Looking to increase speed and explosiveness with minimal weight/size gain. 100m-200m dash. Already run a 10.2 100m
>scooby posts this image
>says you can't achieve zyzz or Jeff bodies without steroids
>he's bigger than zyzz and arguably Jeff
When will he stop the natty train?
Are there any natural ways to reduce eye strain?
Actually yes I have some tips. If your eye strain is more linked to staring at screens for too long than anything else, there's this free downloadable program to reduce the amount of blue light that comes from your computer screen and replace it with a nicer reddish light - that blue light is harsh on your eyes around night time and is the most probable culprit for your eye strain.
It's called flux, look it up on google, you can also toggle it to alter the light color on your screen depending on the time of day.
why am I so much weaker on shoulder press machine than actual dumbell shoulderpress
today I tried the shoulder press machine, I could only just about do 25kg for 10 reps, but when I use dumbells for overhead press I can do 40kg for 10 reps. Why? Is my form shit? to be fair it did sort of feel like my shoulders were working more on the machine
Probably because the range of motion of the machine does not fit the natural movement of your shoulders.
Try using a barbell instead.
I usually don't do squats due to my knees been all stiff and locked. It kinda hurts my knees. Is this physiological or do I just need to squat more frequently.
My squat is really low compared to my other lifts
Just finished reading the sticky, maybe I skimmed over it but from a physiological standpoint why is a routine that focuses purely on compound movements promoted for a beginner, over say a routine that places emphasis on both compounds and isolation, which seem to be reserved mostly for intermediate and advanced lifters.
A friend who has been training for 10 years showed me the routine in the attached image and said it would be ideal for a beginner since it has compounds mixed in with isolation movements.
Anyone care to weigh in on this.
Currently in the hospital.
4 days of not eating or drinking and obviously no exercising.
How bad is it for gains, brahs?
What else should i have in my essential squat kit???
>only essentials plz
Simple retarded noob question here
How long should one ideally wait between sets.
Is it the same for every different excersize?
Too fat to deadlift? Gut getting in the way of starting form.
6'3, 300 lbs, 28% BF, long torso but short arms and legs.
Any alternative exercises?
God damn. Why is this thing so brutal?
>tfw your goal body isn't achievable unless you're on a truckload of roids
No, your expectations have been wildly distorted by the media and by the idiots on /fit/ themselves. Check your expectations, develop personal discipline and true mental toughness, and lift 'smarter', not harder. You'll end up with a decent, admirable physique, and no one will ever give you the stink-eye because they think you're on 'roids.
Do you use a glass or metal protein shaker?
Don't tell you actually use a plastic shaker!
You see, fatbros, these people will hate us no matter what. this picture proves it. But not only that, they hate us more than anything.
Someone could be rude or spit in their face and they will still hate us more.
Someone could destroy their property or assualt them and they will still hate us more.
Someone could rape their loved ones or go on a killing spree and they will still hate us more.
Someone could cause the deaths of millions and destroy entire galaxies and they will still hate us more.
We could be kind and helpful to them and they will still hate...
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