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Archived threads in /fit/ - Fitness - 1790. page
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File: image.jpg (235 KB, 1600x1600) Image search: [iqdb] [SauceNao] [Google]
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Do any of you dermaroll? I bought one off Amazon and I just finished my 6th session with 1.5mm and I just noticed two of the teeth are bent. Wtf. Can you recommend a good quality one that will last longer than this? Also, I don't know if I'm really even doing it right. I figured it would bleed whe I used it, but I've only bled when I rolled over a bone or something, or held it at an angle. How hard should I be pushing, and how many times should I roll over one spot?
26 replies and 15 images submitted. Click here to view.
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>>35440172
Defo do not use if bent teeth. I use one that's similar to your pic and it's fine. Just try a different brand.

You need to stretch out the skin taught in the direction you roll. This will improve penetration. Roughly 10 times back and forth in 8 directions. You won't necessarily bleed as such but you should be getting like pinprick blood spotting. I recommend taking baby aspirin just before and after for a few days and some bromelaine tablets.

You are v likely having trouble pushing it in because frankly it hurts to push it in properly. Try icing the skin or if you can handle it a little chili oil. Or both. Or maybe clove oil but wash it off thoroughly before rolling.
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>>35440250
How hard do you push? On a scale of placing the ends of a full length pencil on something and pushing down on the center (i.e. To break it).

Have you been seeing any results? I think I've only have pinprick bleeding once, usually the area is just all red and stings a bit. I suppose I'm pushing just barely enough, or just barely not enough.
>>
You using this for stretch marks or what?

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This year i want to get a relationship, so i feel like id prioritise looking good over being strong.

What would happen if a DYEL like me with very little musclemass cut down to 11% bodyfat or so? What would I look like? Would i look better or worse than my current chubby ass?
23 replies and 2 images submitted. Click here to view.
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Plenty of girls are into thin dudes. As long as your bf% is fairly low, you'll probably find girls who are attracted to your bodytype. Robert Pattinson.
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>>35440227

>girls
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>>35440166
>looking good for a relationship
>thinking about going twink mode

It's okay, if your target group is pedos and biscum.

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I plan on cycling 1,600 miles from London to Greece.
I have no bicycle and don't train specifically for biking. But I've been going gym for years and will have every single day off to train until July when I leave.
Any advice?
26 replies and 6 images submitted. Click here to view.
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>>35440162
You're probably going to need a bicycle.
>>
SS+GOMAD
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>>35440162
Use the same strategy you'd use for getting stronger: progressive overload. I cycled my fist century (100 miles) over the summer and I got there by adding 5-10 kilometers for every training ride.

So if diabetics can abuse insulin to make serious gains, why can't non-diabetics eat in such a way that the pancreas creates insulin and have the same effect?
20 replies and 2 images submitted. Click here to view.
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>>35440151
...read what you just wrote and try too think about it. Diabetics don't abuse insulin by only taking enough to match what a healthy person would otherwise produce.
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I'm diabetic and I would very much like to know how to abuse this
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>>35440151
Because then you become diabetic.

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How do you work out when you're chronically depressed? inb4 exercise releases good chemicals because it does nothing for my dysthymia. I was lifting intensely for a few months but just fell off because I dreaded working out every single day. Discipline only gets you so far. Pic is what I'm regressing towards.
17 replies and 1 images submitted. Click here to view.
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How do you lift when you're depressed? Same way you do when you're not. You go to the gym and move some fucking weight.

That's it.
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>>35439966
It's really hard to give advice to depressed people because it's essentially a catch-22.

>find a new hobby, find new experiences
>but! too depressed to try out new stuff

When I was "depressed" I had good days and bad days. On bad days I browsed and shitposted for 18 hours long and on good days I felt upbeat and sort of happy. If you're one of those that also has good/bad days, set a goal when you wake up and feel...
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>>35440000
Yes, but you don't enjoy it. Besides forcing yourself to go there's no additional incentive or drive.
>>35440007
yeah, but I wasn't even happy when my days were full and I was working out 5 days a week. Pretty much anything I do to try to improve my mood seems frivolous. man I need to be on medication lol

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>just lift bro!

....and how exactly is "lifting" going to fix my 5'8 manlethood?
15 replies and 2 images submitted. Click here to view.
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>>35439948
Stop fighting about something you are unable to change
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>>35439948
So you can be a beefy dwarf and defend Middle-Earth from Sauron who has crafted a mighty ring to steal all your gains!
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>>35439989
as someone with medical dwarfism I find this hilarious.

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Can this actually happen?
34 replies and 5 images submitted. Click here to view.
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if you don't take lifting serious at all yeah
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>>35439963
What constitutes as serious? 7 times a week-type routine?
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>>35439941
If you do everything Jason Blaha tells you to do, it will happen.

File: qigong4.jpg (55 KB, 550x367) Image search: [iqdb] [SauceNao] [Google]
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Do you think you're as tough as a Shaolin monk?
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>>35439820
No
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>>35439820
>Look like they don't even lift.
>Are still tougher than me.

JUST
>>
Kek no since im just a dyel that shitpost on /fit/ just like 75% of others

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5'6 160lbs currently. What do I need to do to get a body like this?
30 replies and 4 images submitted. Click here to view.
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>>35439633
absolutely nothing
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>>35439633
cut
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Lose weight? Gain weight? I dunno. Cant tell until you post current body.

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We're all gonna make it :)
75 replies and 21 images submitted. Click here to view.
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>>35439485

Imagine your mom masturbating, you know she does.
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yes, I am sure this will be our year. we all gonna make it bre
>>
WE'RE ALL GONNA FUCKING MAKE IT

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Ok, /fit/ I need to cut some weight after Christmas. However, I know live in bush Alaska, and am incapable of getting fresh anything besides eggs and milk. Vegetables, fruit, cottage cheese, most dairy products, and fresh meat are all out

How can I design a weight cutting regiment? Last time I did this I was able to work in salads, and cottage cheese. They were a huge staple, and now I can get neither of those.

wat do?
13 replies and 1 images submitted. Click here to view.
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>>35439122
that is the widest core I've ever seen in my life
>>
>no shoulders
>no lats

Why lift?
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>>35439154
>>35439183

So not me, I just googled a picture

File: 1450039954128.jpg (2 MB, 3280x4928) Image search: [iqdb] [SauceNao] [Google]
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>always a group of annoying ass powerlifters wanabes that workout in a giant group hogging the equipment for a good 3 hours.
>hear them talk about how they're gonna smash a 5 plate deadlift by the end of the year
>always trying to teach some new dyels how to sumo deadlift and lowbar squat
>mfw one day some 250lbs tall ass gigganigga on roids appears out of nowhere and conventional deadlifts 7 plates for a double and puts them all to shame
Comment too long. Click here to view the full text.
20 replies and 3 images submitted. Click here to view.
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ok
>>
cool blog?
>>
Cool

File: 1449025518950.gif (2 MB, 200x172) Image search: [iqdb] [SauceNao] [Google]
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>be a shitty lifter with shitty stats lifting in ymca
>see a big powerlifter lifting three plaet dls
>befriend the dude and turns out he is a really nice dude who give good lifting advice
>turns out he is a /fit/zen too
>talk about plg shit all the time
>One day see he is setting a new dl record of 3.5 plaets
>grunting a little and placing the weights down...
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21 replies and 4 images submitted. Click here to view.
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>big powerlifter
>3 plate dl

pick one
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>>35438993
He trains like a powerlifter and is equipped with chalk and chucks.
>>
File: 1447217641737.png (178 KB, 1600x900) Image search: [iqdb] [SauceNao] [Google]
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>big powerlifter
>3.5plates

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>that guy on his phone in between sets

If you don't care about your workout that's fine, but don't hog the fucking equipment and get a home gym
31 replies and 12 images submitted. Click here to view.
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>I walk to the water fountain after every set for no real reason but to piss others off
>>
Every post in this thread bothers you yet you don't do anything about it.

Thank god I'm bigger than 95% of my gym, can do what I want and nobody gives me shit.
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>>35438882
Your typical A&M graduate

pic related, my friend's brother getting his degree in structural engineering with a focus in fluid mechanics while at the A&M graduation

Howie Mandell must be the world's biggest fatty enabler and/or troll.

On Deal or No Deal Howie Mandel weighed six of the contestant's family members and they totaled

FOURTEEN HUNDRED AND EIGHTY ONE POUNDS

That's almost 250 lb average person person.

He's offering an additional $1000 to the banker offer for each pound of chicken wings they eat as a group.
12 replies and 9 images submitted. Click here to view.
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File: 20151231_163759.jpg (1 MB, 3264x1836) Image search: [iqdb] [SauceNao] [Google]
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Currently watching it. Sorry for bad quality pic. Will update with new weight if anyone's interested.
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File: 20151231_164920.jpg (2 MB, 3264x1836) Image search: [iqdb] [SauceNao] [Google]
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This is horrifying. The whole audience was cheering and clapping for their weight gain.

I'd I didn't live in America I wouldn't believe what I am seeing right now.

They ate 8 pounds of chicken wings I a span of 10 minutes.
>>
I'm pretty sure this is old, like they don't make new episodes anymore senpai.

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