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Archived threads in /fit/ - Fitness - 1789. page
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>350lbs at 6'6"
is this doable natty /fit/? Considering it for my new year's resolution
23 replies and 7 images submitted. Click here to view.
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>>35441313
Sure. Just do heavy compound lifts, and get 1 gram of protein per pound of body weight, spread across 4-6 meals throughout the day.
>>
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yeah you can easily reach that in a year natty. just make sure you eat 6 small meals a day and drink a lot of whey protein shakes. make sure to drink a shake within 5 mins of the end of your workout or you will go catabolic and lose out on enhanced protein synthesis.

you can only eat boiled chicken,broccoli and brown rice. anything else is called dirty food and it will impede your goals

happy new years anon good luck
>>
>>35441313
lanklets, when will they learn?

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>30 min away from 2016
>tfw no gf
>tfw didn't progress that much with lifts this year
>tfw almost failed 3 classes

A-at least I have you /fit/. I love you bros. Let's make this year great.
36 replies and 12 images submitted. Click here to view.
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>>35441226
I love all of you faggots. <3

Hope you have a great year
>>
>2 hours and 30 minutes from 2016

there's still time for me
>>
>>35441226
We're all gonna make it, faggot. Don't you forget it.

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How much protein do you really need to eat? During a cut? A bulk?
How much do you eat personally?
20 replies and 4 images submitted. Click here to view.
>>
Read the sticky.
>>
>>35441225
Never fucking reply to me again unless you're contributing to the thread.
>>
Hi, it's me, anon. You may know me from such hits as, "read the fucking sticky".

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So it's really common to see that when people do rows from the floor, they start "cheating" by extending the hips, dipping their chest into the barbell, etc., especially when the weight gets heavy. I don't think I've ever seen a person row more than 3pl8 without doing this.

My question is: how much cheating should be allowed when rowing from the floor? Is it necessary in order to pull really heavy weight, or are people stupid for doing it?
13 replies and 2 images submitted. Click here to view.
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>>35441111
Doesn't matter baka desu senpai
>>
>>35441111
i never understood the difference between this one and the pendlay row
>>
>>35441111
Cheat a little, add weight over time, get stronger. Just don't go full retard and injure yourself. Perfect firm isn't useful; good enough form to prevent injury, perform the movement efficiently, and target the correct muscles is. Don't be stuck rowing 135 for years because you were scared to let your back angle change a few degrees on your final reps.

Got pic related for xmas from my gf's mom. I've been working out on/off since early this year and have lost 25 pounds. 2016 will be the year I reach my goal and I had a question about fitbits:

Do they work?

I've heard in the past from /fit/ that machines don't accurately track the calories you burn, but according to my fitbit (which I wear 98% of the time) I burn around 2900+ in a 24-hour day just existing. Since it has a heart rate monitor, which I have concluded IS accurate, I assume the calorie counter is accurate as well; which leads to...
Comment too long. Click here to view the full text.
45 replies and 3 images submitted. Click here to view.
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No.
>>
jesus did you even read the sticky
>>
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>>35441113
that's not assuring

>>35441129
have you read my post? the majority of my question is about fitbits.

bump for help

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Can you develop great shoulders without doing any pressing movements for shoulders?

Benchpress will work your anterior deltoid, and you can just do any other type of shoulder work such as facepulls or lateral raises for your medial and posterior deltoid?

Anyone ever experiment with this?
24 replies and 5 images submitted. Click here to view.
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>>35441057
Why would you do that?
>>
that guys body looks painful
>>
>>35441139
How about you never fucking reply to me again unless you're contributing to the thread.

How's this routine?

A
3x5 Clean and Jerk
3x5 High Bar Back Squat
3x5 Pendlay Rows
3xF Chin Ups superset Dips
4xF Leg Raises superset Neck

B
3x5 Snatch
3x5 Front Squat
3x5 Bench Press
3xF Pull Ups superset Dips
4xF Decline Sit Ups superset Neck

The reason the Olympic lifts are done 3x5 is because I currently don't have access to bumper plates or Olympic bars, so I will do sub maximal loads since I will drop the bar to my thighs.
23 replies and 3 images submitted. Click here to view.
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Bump, happy new year faggots
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>>35440990

>so I will do sub maximal loads since I will drop the bar to my thighs

>so I will do sub maximal loads since I will drop the bar to my thighs

>so I will do sub maximal loads since I will drop the bar to my thighs

Are your thighs made of paper or what? https://www.youtube.com/watch?v=_drttm5r66A
>>
>>35440990
looks like fucking garbage

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also happy new year /fit/, love you, no homo.
12 replies and 1 images submitted. Click here to view.
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>>35440912
It doesn't help them
>>
It slows recovery slightly
>>
It's not as bad as everybody says it is but it's mostly empty calories so it's not nutritious except maybe some carbs here and there. IIFYM

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Can we get an IIFYM thread going? I've asked questions a few times in QTDDTOT threads but never seem to get any responses.

1. Is there a cheat sheet of some sorts for an easy skew to my macros? i.e. foods with large amounts of proteins, carbs, and fats to eat to skew my ratios if I'm off track

2. Are there any 33/33/33 foods (or close) that can be eaten in bulk to save time worrying about how to fill up on my calories?
26 replies and 3 images submitted. Click here to view.
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>>35440870
Veggie stuffed homemade whole wheat pizza with chicken and not too much cheese.

40% P 40% C 20% F or thereabouts
>>
I know there exist IIFYM diet plans, but are there any that also fit micronutrients too?
>>
test

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Im 5'7 male, and 63 kg, 19 years old

Is this a healthy weight?
Im starting gym this weekend and I wanna know where im starting.
12 replies and 2 images submitted. Click here to view.
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>>35440672
That sounds like a healthy weight if you've never worked out before, maybe a little on the thin side.

I'm your height and 73 kgs for context, but I've also been training consistently for a year and a bit
>>
>>35440735


>Skinny side

My waist is 28 and I can wear skinny jeans but I feel fat. Is it body dysmorphia due to being obese as a child?
>>
>>35441204
post a pic and we will see

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Welcome to /plg/ - Powerlifting General!
>I'm 12 and what is this edition

This thread is for discussing all things related to powerlifting, such as lift footage, meet reports, training protocol, recovery methods, form checks, and general well-being of the members of our autistic and masochistic community.

Post stuff if you got it!
>website
PowerliftingGeneral.com
>fuck off Sean, there's no fucking malware
255 replies and 45 images submitted. Click here to view.
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>>35440610

Right?

>>35440620

Happy NY facelad

>>35440630

It's a common problem that most face.
>>
>>35440695
paused bench just feels natural to me, too.
>>
>>35440649
In the OP pic are those crosshit high temp plates? Like is she deadlifting less than 100 pounds here?

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>Want start working out for new years
>Gym is closed tomorrow

FUCK
11 replies and 1 images submitted. Click here to view.
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>>35440405
just give up
>>
>>35440405
Don't be a pussy do some shit at home or some cardio - if you delay starting you'll never make it
>>
don't bother

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Are any of you bros gonna follow his regimen that he plans to start tomorrow?

Any bets on whether or not he'll be alive by before he even finishes?
21 replies and 1 images submitted. Click here to view.
>>
I guess no one knows who this guy is? For those of you uninformed, he's basically gonna vlog every day his routine to gain 30 pounds of muscle in 5 months - which includes EVERYTHING that goes into it. For those of you that want to get into a roid cycle - this is your chance to see how its done with detail without paying some fag at the gym.
>>
What's this guys name again?
>>
>>35440674
Dick Trumpet

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Daily Reminder: No matter what you do, you'll never be this much Alpha.
11 replies and 3 images submitted. Click here to view.
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Clint back in the day was and still is a better symbol of masculinity
>>
>>35440318
Reminder: don't a fuck about somebody else's life and focus on making yours better
>>
>>35440318
What did you just say to me, you little bitch?

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Ay yo /fit/ !

So it's 2016 now, what are your goals for this year?
Pic related is my only goal, obviously.
25 replies and 3 images submitted. Click here to view.
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Please respond.
>>
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>>35440314
That is freakishly similar to the body I'm hoping to attain in a few years time.
>>
>>35440543
Absolutely yoked.

To say the least

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