/fit/ how drastically does poor sleep actually affect gains? Assuming proper diet and water intake is met?
This is why I lift
Hey /fit/ name my aesthetic crew
I've decided to change from bro splits to a pplx2 routine but I do not know what kind of exercises should the routine consist of. Should the workouts be ABCxABC or ABCxA2B2C2? What is the best type of program for bodybuilding?
Pushup thread: Roll for pushups
ITT: things jason blaha has said
>if your government doesn't allow you to have guns you should start a revolution
How do I lose 50 pounds in 10 minutes? go
Would /fit/ rather have points in strength or dexterity?
What do you /fit/izens listen to while working out?
/fit/ red flags
>girl I've been dating says her mum is fat and she passed her fat genetics down to her so will I still love her when she ends up fat like her mum
>Preparing for Spring Break (Going to Tel Aviv! Fuck yeah!)
>Doing IF and Leanbulk
>2200 Calories during On days/1800 Calories on Off days
Meal plan looks like (with estimated calories);
>8 oz Baked Chicken Breast = 400 cal
>2 cups brown rice = 432 cal
>Vegetable Mix = 100 cal
>Protein bar = 200 cal
>Protein Powder w/ water = 130
As you can see I am barely at 1262 cal. I would add more vegetables or fruits and even milk but from where I live those things are kind of expensive and I am trying to stick to a budget. Also, I am lactose intolerant so milk is kind of not on the table.
Pic somewhat related; High Test GFs that I will fuck when I get cut the fuck up
Are you cutting or bulking?
Anyhow, you should add some more meat, fruits, veggies and ,maybe some greek yougort or cottage cheese for that protein.
Also some oats maybe, but you need more protein.
Ohh, and where is your fats? toss in some almonds to that rice, and walnuts to that veg mix!
>Going to Tel Aviv! Fuck yeah!
Why the fuck are you going to that degenerate hell hole? Do you need to pay Moshe his 6 GORILLION shekels you own him?
At least go somewhere goy approved like Panama City Beach if you want to do some spring break shit
I am cutting dude (I shouldve specified)
Meats are not really an option, food is very expensive for where I am at. And for some reason yogurts are not really filling. I havent really thought about the fat at all.
And I think my protein is "alright" no? I am currently consuming like 150g per day at the very least.
Should I add bagels w/ peanut butter in here somewhere? (Dont want that gluten tho)
What's the best way to get 1/2/3/4 lifts?
Why do so many people here act like lifting as if it's some life-changing thing?
I started lifting nearly 5 years ago and my life hasn't really changed at all. Still socially retarded, still a virgin, still have no friends. Still sitting around playing WoW in my spare time. Nothing else really going on for me in life. Only difference it's made is that my body looks good, but that's it. It hasn't helped me achieve any of the goals I hoped it would help me achieve.
Basically if lifting has that much of an impact on your life then I honestly...
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Just get a social routine;
Going out 2x5
Talking with other people 3x3
Hooking with grils 1x6
And stop playing WoW and wasting your time alone at home.
>Only difference it's made is that my body looks good
>It hasn't helped me achieve any of the goals I hoped it would help me achieve.
What the fuck did you expect, that you'd lift, and suddenly it will turn you into Zyzz? the ONLY goal lifting's going to help with is looking better physically.
You have to work out the rest yourself, faggot.
make a normiebook account, twitter, and instagram. start posing with good lighting and making good pics for likes, i bet that shit will change you.
social validation is a great ego boost for the lost and defeated like us.
Just did my daily jelq. Now lets post fit girls.
Lets talk propecia.
So i have been reading on and off about it for the last 3 years and my hair (front) is incredible thin now. I am now ready to make the jump, but i want to hear your experience with it. Did it have any affect on your sex life? on your gains? where do you buy it? would you recommend it ?
I am 26 year old male from Norway, if any norsk-fags can help out i ll very grateful!
Happy new year