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Archived threads in /fit/ - Fitness - 1784. page
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/fit/ how drastically does poor sleep actually affect gains? Assuming proper diet and water intake is met?
14 replies and 1 images submitted. Click here to view.
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>>35444670
Sleep is pretty important.
http://www.ncbi.nlm.nih.gov/pubmed/21550729
Can't be arsed to find more
>>
lack of sleep completely fucks your head and body bro
>>
14.3%

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This is why I lift
24 replies and 2 images submitted. Click here to view.
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thanks for sharing
>>
>shoes indoors

Wew lad
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>>35444425
Who is this semen demon?

Hey /fit/ name my aesthetic crew
38 replies and 2 images submitted. Click here to view.
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Carlos and the faggots
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>>35444228
>carlos and the other faggots
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>>35444233
No nice chico

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I've decided to change from bro splits to a pplx2 routine but I do not know what kind of exercises should the routine consist of. Should the workouts be ABCxABC or ABCxA2B2C2? What is the best type of program for bodybuilding?
16 replies and 2 images submitted. Click here to view.
>>
Post your own routine too
>>
>>35444181
A
Hammer curls
21s
tricep extentions
kickbacks
overhead extensions
cable curls
barbell curls

B
Incline bench
flat bench
decline bench
db flies
cable flies

C
Pull ups
Chin ups
Rows
Lateral raises
OHP
Arnold Press
>>
>>35444247
no legs?

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Pushup thread: Roll for pushups
27 replies and 2 images submitted. Click here to view.
>>
ITS TIME
>>
How many of the post numbers do I do? The first 2? 3?
>>
>>35443561
it's late 24 get

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ITT: things jason blaha has said
I'll start
>if your government doesn't allow you to have guns you should start a revolution
47 replies and 9 images submitted. Click here to view.
>>
Remember like 3 months ago when he said he switched to a bb split and was going to get shredded for youtube views. What ever happened to that?
>>
>>35443344
>we are the new Spartans
>>
>>35443344
>here's some advice for you Rich

Blaha, a 40 year old living in his sisters home without a job, telling rich piana, real estate and marketing mogul how to live his life

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How do I lose 50 pounds in 10 minutes? go
50 replies and 6 images submitted. Click here to view.
>>
cut off your legs
>>
saw off a leg
>>
FOUR MORE SCOOPS OF DNP!
COME ON!

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Would /fit/ rather have points in strength or dexterity?
112 replies and 15 images submitted. Click here to view.
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>>35441972
DEX build with ricard's is the way to go 2bh
>>
>>35441972

irishmen has dex and str tho, he's not a pure dex build.

but pure str builds are pretty gg
>>
Could McGregs beat The Mountain in a fight? Is that like asking if Rhonda could beat Mayweather in a fight?

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What do you /fit/izens listen to while working out?
62 replies and 16 images submitted. Click here to view.
>>
https://www.youtube.com/watch?v=cHqfk5lMw-E
>>
>>35448715
Dear God...
>>
was a metalfag for 10 years

all about dat dere rap now, flockaveli is the goat workout mixtape

jane doe is still my shit, along with some meshuggah

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/fit/ red flags

>girl I've been dating says her mum is fat and she passed her fat genetics down to her so will I still love her when she ends up fat like her mum
255 replies and 47 images submitted. Click here to view.
>>
>liberal
>daddy issues
>talks about sex out in public like it's nothing special
>not a virgin
>no ambitions
>tattoos
>piercings not on ears
>>
>>35447659
>>
>>35447582
>likes horses

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>Preparing for Spring Break (Going to Tel Aviv! Fuck yeah!)
>Doing IF and Leanbulk
>2200 Calories during On days/1800 Calories on Off days

Meal plan looks like (with estimated calories);
>8 oz Baked Chicken Breast = 400 cal
>2 cups brown rice = 432 cal
>Vegetable Mix = 100 cal
>Protein bar = 200 cal
>Protein Powder w/ water = 130

As you can see I am barely at 1262 cal. I would add more vegetables or fruits and even milk but from where I live those things are kind of expensive and I am trying to stick to a budget. Also, I am lactose intolerant so milk is kind of not on the table.

Any suggestions?

Pic somewhat related; High Test GFs that I will fuck when I get cut the fuck up
55 replies and 16 images submitted. Click here to view.
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>>35447104
Are you cutting or bulking?

Anyhow, you should add some more meat, fruits, veggies and ,maybe some greek yougort or cottage cheese for that protein.
Also some oats maybe, but you need more protein.
Ohh, and where is your fats? toss in some almonds to that rice, and walnuts to that veg mix!
>>
>>35447104
>Going to Tel Aviv! Fuck yeah!

Why the fuck are you going to that degenerate hell hole? Do you need to pay Moshe his 6 GORILLION shekels you own him?

At least go somewhere goy approved like Panama City Beach if you want to do some spring break shit
>>
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>>35447183

I am cutting dude (I shouldve specified)

Meats are not really an option, food is very expensive for where I am at. And for some reason yogurts are not really filling. I havent really thought about the fat at all.

And I think my protein is "alright" no? I am currently consuming like 150g per day at the very least.

Should I add bagels w/ peanut butter in here somewhere? (Dont want that gluten tho)

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What's the best way to get 1/2/3/4 lifts?
58 replies and 5 images submitted. Click here to view.
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lift
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lol, dont lift like a retard for 4-6 months
>>
1/2/3/4 is top 1% of the population

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Why do so many people here act like lifting as if it's some life-changing thing?

I started lifting nearly 5 years ago and my life hasn't really changed at all. Still socially retarded, still a virgin, still have no friends. Still sitting around playing WoW in my spare time. Nothing else really going on for me in life. Only difference it's made is that my body looks good, but that's it. It hasn't helped me achieve any of the goals I hoped it would help me achieve.


Basically if lifting has that much of an impact on your life then I honestly...
Comment too long. Click here to view the full text.
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Just get a social routine;

Going out 2x5
Talking with other people 3x3
Hooking with grils 1x6

And stop playing WoW and wasting your time alone at home.
>>
>>35443560
>Only difference it's made is that my body looks good
>It hasn't helped me achieve any of the goals I hoped it would help me achieve.

What the fuck did you expect, that you'd lift, and suddenly it will turn you into Zyzz? the ONLY goal lifting's going to help with is looking better physically.
You have to work out the rest yourself, faggot.
>>
>>35443560
make a normiebook account, twitter, and instagram. start posing with good lighting and making good pics for likes, i bet that shit will change you.

social validation is a great ego boost for the lost and defeated like us.

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Just did my daily jelq. Now lets post fit girls.
73 replies and 30 images submitted. Click here to view.
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>>35442112
Perfect
>>

Lets talk propecia.

So i have been reading on and off about it for the last 3 years and my hair (front) is incredible thin now. I am now ready to make the jump, but i want to hear your experience with it. Did it have any affect on your sex life? on your gains? where do you buy it? would you recommend it ?

I am 26 year old male from Norway, if any norsk-fags can help out i ll very grateful!

Happy new year
100 replies and 18 images submitted. Click here to view.
>>
>>35438368

fuck really? that looks more like surgery.
>>
>>35438368
The potential for permanent impotence is too great. Just shave your fucking head.
>>
>>35438381
its supposedly 1.8%, and it can go away once you stop taking it. I JUST DONT KNOW!!

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