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Archived threads in /fit/ - Fitness - 1782. page
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File: index.png (362 KB, 464x823) Image search: [iqdb] [SauceNao] [Google]
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How do I into body like this? This is what girls want
22 replies and 2 images submitted. Click here to view.
>>
Genetics, upper body excercises, lighting, tanning, photoshop
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>>35449899

you forgot 3 days of diuretics before the photoshoot
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>>35449888
crunches x forever. never workout otherwise. dont eat either.

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>low back ache on low bar during 5x5

do I just need to push my knees out harder or tighten abs more or what
11 replies and 1 images submitted. Click here to view.
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>>35449616
maybe take 10% for a week and go back up?
eating enough?
>ive been doing sl5x5 for 1 month
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>>35449633
I've been doing for 2 months

it's always at bottom of squat

maybe I need to keep head more neutral or don't go so far below parallel

if any experts here feel free to correct me
>>
>>35449616
Video tape yourself with your phone. I can pretty much guarantee you will see your back rounding and the bar not staying centred over your mid foot. Congrats, your legs are strong enough that your core can no longer support the weight. You'll have to progress slower and concentrate on strict form. Also check your ankle flexibility. Low ankle flexibility can make it really hard to keep the bar going straight up and down.

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This Dude is only 23 years-old and hes already looking like Steve Cook. He is an absolute beast! Check out his transformation and tell me what u guys think!

https://youtu.be/DrHlqO7swj4
11 replies and 3 images submitted. Click here to view.
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I knew a guy named Steve Cook! He normally went by Steven though.
>>
>shameless self promotion
just leave.
>>
>>35449611
Det får være måte på til linselus. Skjerp deg.

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https://youtu.be/sm-pALhFrMU

The gym was closed today, so I did a little home workout. Rate my exercises, I could only use dumbbells.
13 replies and 4 images submitted. Click here to view.
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>>35449589
what the fuck did i just watch
>>
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>>35449589
how can workouts be vegan?
>>
>>35449625
No meat was eaten during the workout

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For starters, I've been at SS for 6 months.

I've aways been a scrawny kid, and my parents always tried to comfort me that being skinny themselves, my condition probably stemmed from the genes I got dealt. Even though I'm from France, which could be considered the quintessential dyel country, i looked like a fag.
Highschool was living fucking hell. I was a shut-in, and at 16 years old I was only 5'8 with a bitch voice and an insanely weak physique, weighting only 45 kg.

I'm now 21, 5'10, at 52 kilograms. 52 fucking kilograms. If...
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18 replies and 3 images submitted. Click here to view.
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You are lying to us and yourself if you claim to eat more than you burn.

Also read the fucking sticky you skellington motherfucker.
>>
6 meals a day bro. You are not eating enough that's literally all there is to it.
>>
>>35449462
Is this a new troll? I'm pretty sure I've seen this thread before.

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I need a decent answer on this, and the sticky isn't helping.

When should I be doing cardio? After workouts? On rest days?

How long should I be doing it?

I keep seeing "don't do too much cardio or you'll lose muscle," but what's too much?

tl;dr - how to do cardio and still get big
11 replies and 3 images submitted. Click here to view.
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shameless self-bump
>>
Cardio kills gains is a dumb meme.

Run in the mornings. Barring that, run after you lift.

Everything else depends on your goals. Why are you doing cardio? General health?
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>>35449219
I run 5-10km on rest days

I won't do it, just theoretically - is it bad to do squat, bench press and deadlift every workout.

For example:

Workout A
Squat 3x5
Bench press 3x5
Deadlift 1x5

AXAXAXX

3 times a week?

Why yes? Why not? If your goal is strength why not just do it, is it too much deadlifting in one week? Overtraining?
14 replies and 2 images submitted. Click here to view.
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>>35449212

bump
>>
Your shoulders will hate you. Do OHP too if you're that hell bent on it, but some isolation would definitely be beneficial to supplement it. I'd consider bicep, lat, calf and ham isolation for starters but there's probably more that should be added.
>>
I don't think it's too much, if you're used to it. I just think deadlifting that often might be tough, especially when you start to get to heavier weights.

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Hi /fit/ I am 20 years old and i can't believe i have a problem getting or maintaning an erection. It was so easy for me to get one i was always worried about getting one at the wrong time and people seeing it. Now i would do anything for those days back as its so hard for me to get one. My penis however does become fully erect as I am about to ejaculate, but then quickly dies down afterwards. If I am masturbating however, and I keep myself at the point of almost ejaculating, I can keep a real erection, but only if I stay at that point. What can i do to fix this problem?
33 replies and 4 images submitted. Click here to view.
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>>35448528
look into niacin.
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>>35448643
>niacin
il look into, but i really hope i dont need to be relying on a pill everytime i need an erection :(
>>
>>35448643
How much Vitamin B3 is then reccomended daily. my pharmacy has this without prescription

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>Inb4 talk to a doctor
In the last 4 or 5 days I smoked a lot of weed, didn't drink much alchool though but I got wasted all the nights, haven't slept well or sometimes at all. Yesterday, well this morning, I took up to 2,2g of caffeine to stay awake. The problem is I really can't eat or drink anything. In 5 days I ate like 1000 kcal in total and drank less then a liter of water a day. I'd throw up if I eat or drink more I really can't. I feel like shit. I went to the gym 2 times in this days. I lost 4 kg in this 5 days...
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19 replies and 2 images submitted. Click here to view.
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>>35448353
bump
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>>35448353
talk to a doctor
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>>35448371
why, I mean I smoked weed in the past and never had this kind of effect

Do you only look like you lift in clothes if:

a) you're on roids
b) your bodyfat is 14%+

?
12 replies and 2 images submitted. Click here to view.
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yes
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>>35448193

Your shoulders become way broader. Your traps get bigger thus making your neck look thicker. et cetera
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>>35450885
>that chart
just kill yourself

File: ayylmao.jpg (38 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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BEST AND WORST PROTEIN POWDER FIT? IN TERMS OF MIXABILITY, TASTE, COST etc, ADD ANY PARAMETER YOU THINK FITS!

Weiders Protein 80 Plus Cookies & Cream - Taste is 3/5, not bad but not amazing, mixes like fucking ass 1/5.

ON Chocolate & Peanutbutter - Taste is 3/5, ok chocolate taste with very slight undertone of nuts, mixes like heaven 5/5.
21 replies and 3 images submitted. Click here to view.
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>>35447968
Buy only unflavored whey and put it in whatever you want. /thread
>>
>>35447977

http://scoobysworkshop.com/top-5-best-protein-powders/

FTFY
>>
>>35447968
Canadian Protein. Cheap af and delivers fast.

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Is this true?
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Well no NYR then
>>
>>35447834
no
>>
>>35447834

You can do weighted pushups, pullups & dips at home with little equipment. I'm not saying it's ideal but you could get a decent upper body that way.

File: image.jpg (69 KB, 640x640) Image search: [iqdb] [SauceNao] [Google]
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Uh so for 2016 I figured I'd give you all the happy fact that my friends and I sometimes look through the current body threads on here and basically swoon over your bodies. So yeah keep lifting in 2016 and YES girls are mirin.
37 replies and 8 images submitted. Click here to view.
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>>35447807
>No appendix
2/10 would not tap
>>
>>35447828
Kek
>>
>>35447807
tits or gtfo maybe?

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>6'1, 190lbs, 28 years old
>handsome
>great body
>intelligent
>chicks find you hot and smile at you
>chicks have asked your mother/friends for your number
>not virgin (had drunk sex with 4 girls)

>4inch cock

Why does God mock me?

Why must I live with this burden?
27 replies and 7 images submitted. Click here to view.
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>>35447760
time to go jelqing anon
>>
File: 1451188895524.jpg (7 KB, 412x314) Image search: [iqdb] [SauceNao] [Google]
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Such is life.
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>>35447765

Time to ruin your dick anon

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Is there any point in continuing lifting if my hips are like this?
Look how wide this shit is, and as I look at this picture im disgusted.
Ill never make it.
41 replies and 4 images submitted. Click here to view.
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>>35447710
>>35447710
They are literally fine.
>>
First Klinefelter's of the year, into Folder (3) it goes
>>
>>35447710
stop doing deadlifts

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