Why are you fitness junkies so insecure? Afraid i'll take your girl?
>That guy who yawns in between sets
NEW YEARS NEWFAG HELP GENERAL:
Hey faggot, so you want to stop being a huge fucking fatass or a skeleton trapped inside of a man? Here are some bullet points.
1: Meat and Protein is a fucking meme
Meat has been shown to cause cancer and in many cases actually eat muscle . Muscle is the main concern when trying to look good. Those protein powders are literally just dried milk. Do not consume unless you want to blow out your colon.
The most guaranteed way of looking good no matter your goals is to drop meat all together and consume a shitton of vegetables. You get all your needs your body wants and you start building muscle without even trying. (carrots are your friend, srs.)
Gyms are useless: DO NOT GO TO THE JEM (jew gym)
Gyms make you pay money to do what you can outside. Why do you think there are a shit ton of cardio machines in the gym? (tredmils, bikes...ect..) They just exist to suck up your money. you're a lot better off running outside. and doing pushups
Building muscle is all about rep (repetitions):
You need to focus on doing the same exercise as many times as possible in a sitting. if you're curling you want to do atleast 50 reps (german training style, what arnie did) with light weights.
Gyms will judge you for being a weak/fat faggot:
It is common to go to the gym and just be berated for trying to improve oneself. Owners usually do nothing since the patrons have been going there for years and new year revolutionists only last 2 weeks. Just don't give them your money and do not go. Even if you go to the university gym. just do not go.
Those are a few tips that should help you get started. Good luck guys! I know you can do it!
That's it /fit/
I'm finally quitting, i won't be lifting for girls anymore.
Fuck girls and their emotional rollercoaster bullshit, i'm here for gains.
Best protein powder?
Happy New Year
My 3 year plan to prove this workout begins today.
The basics of the plan
100 push ups
100 sit ups
Every Single Day
Eat 3 meals a day
A banana for breakfast is fine
No AC for mental fortitude
Gunna do this everyday for 3 years, or until something major breaks inside of me. With updates posted here as needed, probably weekly, but we'll see.
I'm male about 5'10"
weight 215lbs according to my bathroom scale just now.
Wish me luck and ask any questions you have.
>3 year plans
Don't look too far into the future. IMO you should try plans that are limited to achievements within 6 months then build once you achieve those goals.
>tfw looking through old folders on my computer and coming across lofty 5 year goal plans started 3 years ago in which virtually nothing has been completed
>why waste three years of your life on a joke?
To unlock super powers of course.
Its not like I can't afford to take an extra hour or two a day for this.
I think you only read the thread title before posting.
You people still take fitness advice from this manlet? LMAO
When will they fucking learn?
I start the university in 16 days and want to make a good ripped first impression. However, I fell for the SS meme and my arms are pretty small in comparison to my torso.
How do I get my arms as big as possible in 16 days? I don't have any biceps or triceps isolation work in my program as of now. How much progress can be done?
You get the same guy and make two clones of him.
They will be given each a 5 year training, with a professional couch, equipment and roids.
One will try to be a strongman.
One to be a powerlifter.
The last to be a olympic weightlifter.
They will have to fight one another till death without any weapons, none of then has received any martial arts training, which one wins?
>snaps power lifter in half
>fists oly lifters anus until he bleeds out
>snaping power lifter in half
Strong man are just good at useless stuff like carrying stones, the power lifter would have a better strentgh to transfer to a fight, he would easily break the strongman face with one punch.
Too bad you have to have a certain body type to be a strongman. Doing strongman training as a normal person would be no better than powerlifting. The Olympic lifter would have the most maneuverability, and would probably take the belt.
>tfw just got 4 plate highbar squat after 5 and a half months of lifting
where is my gf?
How long can you hold this pose, /fit/?
ITT: ask anything to a guy that's about to leave planet keto after exploring it for the past 2 weeks
Does this shit make anyone else horny as fuck?
I take it before I go to the gym because I live right next to one and then I end up just jerking off to porn every fucking time.
tl;dr PWO makes me horny and I end up spending an hour jerking off after taking it.
Not C4 but the musclepharm shit usually got my dick hard ass fuck at the gym, its why I started wearing nike combat tights under my shorts or else my asian gym would see my glorious 4 inch erection through my shorts.
How gay would it be if I went to the gym in compression pants? They're comfy as fuck but I don't want people to laugh at me ;-;
I don't want to grow, /fit/. I want to be fit but not increase in size. Not because I am a silly girl (I wish i was, hnnnng), it's just that I'm dirt poor and can't afford new clothes. W-will I have to change my wardrobe in a year?
Have a schoolmate at uni.
Fashionable as fuck.
Asked him what crazy amounts he spends on clothes in a year approximately.
Basically nothing since it's mostly from second-hand stores.
So don't worry.
What would give you more gains:
Doing maximum weight with faster reps and ok form OR doing less weight with slower reps and perfect form?