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Archived threads in /fit/ - Fitness - 1781. page
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File: team-mystery.jpg (42 KB, 240x360) Image search: [iqdb] [SauceNao] [Google]
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Why are you fitness junkies so insecure? Afraid i'll take your girl?
11 replies and 3 images submitted. Click here to view.
>>
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>implying I have a girl
>>
>>35451216
>implying I'm into girls
>>
>implying I'm a fitness junky

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>That guy who yawns in between sets
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>>
This is dedicated autism
>>
thats me senpai

am I really that weird?
>>
CNS fatigue.

File: humm61.jpg (638 KB, 750x1000) Image search: [iqdb] [SauceNao] [Google]
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NEW YEARS NEWFAG HELP GENERAL:

Hey faggot, so you want to stop being a huge fucking fatass or a skeleton trapped inside of a man? Here are some bullet points.

1: Meat and Protein is a fucking meme
Meat has been shown to cause cancer and in many cases actually eat muscle . Muscle is the main concern when trying to look good. Those protein powders are literally just dried milk. Do not consume unless you want to blow out your colon.

Go vegan:
The most guaranteed way of looking good no matter your goals is to drop meat all together and consume a shitton of vegetables. You get all your needs your body wants and you start building muscle without even trying. (carrots are your friend, srs.)

Gyms are useless: DO NOT GO TO THE JEM (jew gym)
Gyms make you pay money to do what you can outside. Why do you think there are a shit ton of cardio machines in the gym? (tredmils, bikes...ect..) They just exist to suck up your money. you're a lot better off running outside. and doing pushups

Building muscle is all about rep (repetitions):
You need to focus on doing the same exercise as many times as possible in a sitting. if you're curling you want to do atleast 50 reps (german training style, what arnie did) with light weights.

Gyms will judge you for being a weak/fat faggot:
It is common to go to the gym and just be berated for trying to improve oneself. Owners usually do nothing since the patrons have been going there for years and new year revolutionists only last 2 weeks. Just don't give them your money and do not go. Even if you go to the university gym. just do not go.

Those are a few tips that should help you get started. Good luck guys! I know you can do it!
11 replies and 4 images submitted. Click here to view.
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>>35450955
kill yourself
>>
File: image_0.gif (1 MB, 400x280) Image search: [iqdb] [SauceNao] [Google]
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>>35450955
Cheesy
>>
>>35450955
How do i look like brad pitt in fight club

File: 1449926600681.jpg (142 KB, 796x606) Image search: [iqdb] [SauceNao] [Google]
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That's it /fit/

I'm finally quitting, i won't be lifting for girls anymore.

Fuck girls and their emotional rollercoaster bullshit, i'm here for gains.

Best protein powder?
20 replies and 1 images submitted. Click here to view.
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>>35450915
Myprotein is the shit imo. Just lurrk there and wait until they have some ridiculous deal like 2 for 1 and buy multiple kg of choco whey
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>>35450979
Sounds good m8, a lot better than the bullshit i had to go through with a girl i fell in love with.
Myprotein it is.
>>
>>35451104
Don't get Choc Nut though

File: one punch man.jpg (83 KB, 700x939) Image search: [iqdb] [SauceNao] [Google]
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Happy New Year
My 3 year plan to prove this workout begins today.

The basics of the plan
100 push ups
100 sit ups
100 squats
10km running
Every Single Day
Eat 3 meals a day
A banana for breakfast is fine
No AC for mental fortitude

Gunna do this everyday for 3 years, or until something major breaks inside of me. With updates posted here as needed, probably weekly, but we'll see.
I'm male about 5'10"
weight 215lbs according to my bathroom scale just now.
Wish me luck and ask any questions you have.
12 replies and 1 images submitted. Click here to view.
>>
Don't be an idiot, the purpose of the one punch man regime is how blatantly amateur it is, why waste three years of your life on a joke?
>>
>>35450876
>3 year plans

Don't look too far into the future. IMO you should try plans that are limited to achievements within 6 months then build once you achieve those goals.

>tfw looking through old folders on my computer and coming across lofty 5 year goal plans started 3 years ago in which virtually nothing has been completed
>>
>>35450891
>why waste three years of your life on a joke?
To unlock super powers of course.
Its not like I can't afford to take an extra hour or two a day for this.

>>35450902
I think you only read the thread title before posting.

File: image.jpg (110 KB, 640x960) Image search: [iqdb] [SauceNao] [Google]
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You people still take fitness advice from this manlet? LMAO

When will they fucking learn?
12 replies and 2 images submitted. Click here to view.
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>>35450737
>4'9"
When will elliot learn baka
>>
I'm just kidding I love Elliot I'm just poking fun

This is coming from 6'0" manlet so
>>
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File: 220px-Biceps_(PSF).jpg (13 KB, 220x276) Image search: [iqdb] [SauceNao] [Google]
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I start the university in 16 days and want to make a good ripped first impression. However, I fell for the SS meme and my arms are pretty small in comparison to my torso.

How do I get my arms as big as possible in 16 days? I don't have any biceps or triceps isolation work in my program as of now. How much progress can be done?
20 replies and 2 images submitted. Click here to view.
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>>35450511

Hop on the juice & don't work your legs whatsoever
>>
>>35450511
Add some barbell curls and dips into your routine. They work wonders.
>>
8 hour arms desu

You get the same guy and make two clones of him.

They will be given each a 5 year training, with a professional couch, equipment and roids.

One will try to be a strongman.
One to be a powerlifter.
The last to be a olympic weightlifter.

They will have to fight one another till death without any weapons, none of then has received any martial arts training, which one wins?
12 replies and 3 images submitted. Click here to view.
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File: image.png (439 KB, 496x641) Image search: [iqdb] [SauceNao] [Google]
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Stongman
>snaps power lifter in half
>fists oly lifters anus until he bleeds out
Mfw
>>
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>>35450486
>Strongman
>snaping power lifter in half
Strong man are just good at useless stuff like carrying stones, the power lifter would have a better strentgh to transfer to a fight, he would easily break the strongman face with one punch.
>>
Too bad you have to have a certain body type to be a strongman. Doing strongman training as a normal person would be no better than powerlifting. The Olympic lifter would have the most maneuverability, and would probably take the belt.

File: image.gif (492 KB, 400x300) Image search: [iqdb] [SauceNao] [Google]
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>tfw just got 4 plate highbar squat after 5 and a half months of lifting

where is my gf?
29 replies and 6 images submitted. Click here to view.
>>
fuck off faggot shitter.
>>
>>35450447
Either foot long legs, bodyweight of 250+, shit rom, or all 3.
Which one?
>>
>>35450597
6'3" and weigh 210 lbs.

Get at me manlet fatshitter

File: horse-stance-not-squat.jpg (51 KB, 600x450) Image search: [iqdb] [SauceNao] [Google]
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How long can you hold this pose, /fit/?
26 replies and 2 images submitted. Click here to view.
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>>35450392
That dude from breaking bad need to stop doing karate he too old for that shit
>>
>>35450392

30 seconds
>>
>>35450392
about 20 seconds

pretty damn awesome to exercise your form endurance

File: 20160101_182650.jpg (498 KB, 2048x1152) Image search: [iqdb] [SauceNao] [Google]
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ITT: ask anything to a guy that's about to leave planet keto after exploring it for the past 2 weeks
37 replies and 4 images submitted. Click here to view.
>>
2 weeks isn't enough to know shit about keto
>>
>>35450163
Are you too much of a pussy to commit to something that takes dedication?
>>
Good, let the carbs flow through you

File: CLL-30104-5.jpg (364 KB, 1600x1600) Image search: [iqdb] [SauceNao] [Google]
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Does this shit make anyone else horny as fuck?

I take it before I go to the gym because I live right next to one and then I end up just jerking off to porn every fucking time.

tl;dr PWO makes me horny and I end up spending an hour jerking off after taking it.
24 replies and 2 images submitted. Click here to view.
>>
What the fuck no, pre workout breaks my dick
>>
Not C4 but the musclepharm shit usually got my dick hard ass fuck at the gym, its why I started wearing nike combat tights under my shorts or else my asian gym would see my glorious 4 inch erection through my shorts.
>>
>>35450143
Niacin and blood flow, maybe?
Slight blood thinner effect mixed with higher elevated heart rate and a physiological effect that you've become stronger or more energetic on it?

File: Snapchat-1348333792069219572.jpg (287 KB, 1080x1920) Image search: [iqdb] [SauceNao] [Google]
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How gay would it be if I went to the gym in compression pants? They're comfy as fuck but I don't want people to laugh at me ;-;
12 replies and 2 images submitted. Click here to view.
>>
theyre meant for you to wear under something you fucking queer
>>
you look ridiculous. dont listen to the meme spouting retards on here.
>>
>>35449972
Your faucet looks like a penis.

File: 14213059318473.jpg (58 KB, 471x719) Image search: [iqdb] [SauceNao] [Google]
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I don't want to grow, /fit/. I want to be fit but not increase in size. Not because I am a silly girl (I wish i was, hnnnng), it's just that I'm dirt poor and can't afford new clothes. W-will I have to change my wardrobe in a year?
19 replies and 3 images submitted. Click here to view.
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>>35449960
>>>/fa/
>>
>>35449960
>>35449976
Not OP, but say what you will, this is actually a legitimate concern for some.
>>
>>35449960
Have a schoolmate at uni.
Fashionable as fuck.
Asked him what crazy amounts he spends on clothes in a year approximately.
Basically nothing since it's mostly from second-hand stores.
So don't worry.

What would give you more gains:

Doing maximum weight with faster reps and ok form OR doing less weight with slower reps and perfect form?
15 replies and 1 images submitted. Click here to view.
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>>35449903
Yes.
>>
>>35449903

read the sticky
>>
>>35450354
This and high weight, low reps, good form, fast

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