Both of these mother fuckers are trolls right? Surely people, (or aspiring bodybuilders I should say) actually listen to these morons? Just LOOK at their bodies.. how do they have so many subs?
Please explain /fit/, this is hurting my head legit.
>>35449174
Surely people don't listen* My bad
>>35449174
YouTube has ruined the world. Thanks Obama.
>>35449174
People watch them for entertainment. People might go to the fat roider guy for advice because he's relatable and virgin gains is just for the comedy.
Anyone having new year new fags at their gym yet? I'm going in 2 hours and it my first time going on the 1st. See anything, bad?
>>35448898
I went last night around 11 and it was empty. I think the new year fags are going to hit in a couple days once public holidays are over
>>35448898
There was a dyel that went in after me and just followed me around shadowing my routine with low weight and terrible form. I kind of wanted to help him, but I didn't because he obviously just went in blind. Gym rando said he came in the day before yesterday and did the same thing to him.
>>35450263
that's weird af was he a teenager or something?
DOLLAR MENU IS BACK
>DEM BULKING MCDOUBLES
FUCK YES
FUGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGGG ::--DDD
>>35448158
>be on a cut
Fuck ;_;
Looks like meat's back on the menu boys.
>>35447910
Why the redundancy?
White people are better.
>>35447910
white people have pools to swim in.
Longer torso, thats all.
But once black people get access in individual sports they'll prolly dethrone whiteys in that too.
University/College Thread
Pic related. Trugym. There's already a couple of us, looking for more to start a small aesthetics krew, hit me up!
University of pittsburgh
>>35448968
St eddies college
>>35448968
everytime someone starts a university/college thread its always this fucking school as the OP, kill yourselves faggets
How did Arnold end up with such beta looking f*ckboy sons?
His iligitimate son is pretty alpha looking anon
beta fuckboi genetics
white genetics
fatty on the right would be pussy slayer if he stopped munching on them mcdoubles and dropped some weight, guaranteed
Zyzz said we were all gonna make it..but I have some pretty shit genetics and I don't think I can
>pic related, it's me
>>35447370
What is that OP? Pectus Carinatum?
>>35447370
Did you lose your heart, anon? :(
>>35447370
If you it's really you and it's really that heavy, you probably need surgery.
I know the majority of us here are primarily focused on physical gains, but I have no doubt that some of us focus on mental gains too. So what do you do for mental gains?
Mine is a combination of meditation, reading, studying and music composition.
>>35446182
pushing out extra reps
running
>>35446182
Meditation, learning a new language, namely french.
>>35446182
I read for an hour or two a night, I meditate myself to sleep, and I play an insane amount of strategy vidya. I also play classical guitar, but I am nowhere near the level of proficiency needed for composition or arrangement.
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>New Years Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/Comment too long. Click here to view the full text.
Hello everyone. Not a certified olympic weightlifter but I do high bar squats. Can you all critique my form?
https://www.youtube.com/watch?v=YMaZQgWRU0U
>>35437285
Very good! Especially for an Indian. Oh my goodness, indeed.
Some reading for Commisar:
>http://www.umass.edu/preferen/gintis/bowles-gintis%20rrpe%201981.pdf
Be very careful when reading this. Try to understand what the article does say is valid about the LTV, and what is not.
I'll kick things off. Can you workout twice a day?
Also, how to achieve build in picture shown?
theres already one of these threads up
>>35429996
did they shop that guys head onto a body
>>35429996
working out twice a day is not just a meme. It works.
So /fit/, how are you going to assert your dominance at the gym during the first week or two of January?
Eat a plate and shit a dumbell
>>35418089
Ask someone doing squats if they need a spot.
Get in real close as they go down
Push my bulge against their flabby as cheek as they push back up as I whisper "I'll never let you go"
>>35418089
I wish my gym was that empty. Fuck. Next week's gonna be a nightmare.
Should I do no chan for a year?
Yes
>>35454327
Wanna anime post since my thread is shit and nobody cares?
>>35454341
You read my mind senpai
>Want to lose weight and lift
>Depressed, low on energy and couldn't be bothered to life on most days
Anyone know this feel? how did you manage to get yourself out of that situation?
On an unrelated note, This is a NILF i would completely ravage the pussy of.
>>35452984
Just don't eat.
NO FAP
O
F
A
P
Steroid general
We been booped edition edition
Previous edition was booped
>>35449576
enjoy your osteoporosis
Anyone has completed a sarm and roids cycle?
I was wondering if LGD-4033, since it has a high AR affinity and is selective for muscle and bone tissue, could be combined with something like dbol or anadrol (low AR affinity) and the mandatory base test for high synergistic gains.
Been trying eca, taking 25mg ephedrine, 200mg caffeine, 80mg aspirin 3 times a day and working out for about a hour 4 to 5 times a week. Am i doing this right?
can a natty be 5'8 190lb lean
pic unrelated
5'8, lean? 170 is the most mother nature can give you
>>35447672
Steroids will make you aesthetic, they said
>>35447672
Mr natty bodybuilder manlet. He's the nattiest person I've very seen