>there are people who think they lift even if they dont do compounds like deads and squats
K e k
e
k
>>35456874
Never fucking reply to me again unless you're contributing to the thread.
>>35456874
what about people that only do one of those two?
>>35456874
Fucking this son
What is this shit called again?
That's the 'Express Train To Snap City' machine.
>2016: Not using freeweights to do squats
>>35453404
>filename
Le manlet throne
How long would it take to achieve this body naturally?
infinite
Devour the corpses of your enemies x failure.
∞
>today in the gym
>doing my DYEL benchpress with lmao1pl8
>doing well, not struggling at all (first series)
>suddenly forgot to control my movement
>push with one arm harder than with other
>bar started to lean on right
>oh shit
>too late, plate slipped on and fell on floor
>then of course the...
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>>35456236
dw op we've all been there
What are clips?
>>35456236
>Has this shit ever happened to you or am I mentally challenged
It never happened to anyone who isn't mentally challenged or a kid
What are the best energy supplements that give you a boost?
Preferably pill form not shitty powders.
caffeine pills obviously
>>35453290
dmaa
>>35453290
Monster or Rockstar. Personally I prefer Rockstar.
What's the male equivalent of a cardio bunny?
Guy that never does legs
>>35456195
faggot
A guy who has an arms day.
Most girls don't give a shit about height. If you take care of yourself, are fit, and confident, you can pull 90% of women outside of the ones who are unreasonably tall or short.
The only people who give a fuck about height are neckbeards on /fit/ and insecures.
theres a new guy on RSD whos shorter than Tyler and he pulls like crazy
so ya
pretty sure every girl in the first world does care about height
maybe u can move to africa or someshit and then they wont care??
you could probably trade them some rice and they'll suck ur dik but then ull have aids so ye hard life either way anyway cya
what are the essentials in your gym bag?
>>35453254
>Workout towel
>2 water bottles because my shitty backwater gym has no water fountain (fucking jews wanna rip us off by selling water)
>Wallet, MP3 player
That's about it.
>>35453254
>foam roller
>knee sleeves
>resistance bands
>belt
>chalk
>towel
>toiletries
>clothes to change into
>weightlifting shoes
Does sugar actually need to be avoided? Or should only the calories be taken into account? Kind of sucks this shit is in everything.
>>35453212
Processed sugar is best avoided as much as possible.
Natural sugars in fruit and veg are fine.
It's the processed stuff that fucks with your blood glucose, fat storage, etc. (this applies to artificial sweeteners too)
>>35453255
>(this applies to artificial sweeteners too)
except you're completely wrong
yes, it's fucking horrible for you
So I'm 21 and until recently, I only had pubic hair and some under my armpits but nowhere else, and have never been able to grow a beard or moustache.
But ever since I started hitting the gym in late November and changed my diet to eat more protein, I've noticed I'm growing hair above my navel and on my nipples, and a few stiff hairs under my chin. I'm basically going through a second puberty.
Is it possible that there's a relation here?
Semi-relevant, but I realized I'm gay like a year ago, maybe having an actual sex drive...
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>Height
>weight
>pic of body
>Lifts
Please provide these, I think you just have low test
>>35453262
>6'1
>165
>I'd rather not
>Not a /fit/ regular, don't know how to write these
>>35453306
Now this is the most important question. .............giver or reciever?
I'm just going to leave this here....
>>35454792
Lipo 6? She got lipo surgery or...?
She's a prime skinnyfat, kinda gross.
BUT WHERE HER ASS AT DOE?!?!?!?
>>35454792
All them fatass fatfucks talking shit like they're better.Never understood why people would post retarded shit on fb like.
>twig bitch
do they not realize they're making an ass out of themselves?Do their friends act that way?Why would anyone chill with someone so toxic?
>inb4 whiteknight
Bitch is skinny af but fatfucks shouldn't talk shit since they're worse.
So I want to be a bouncer at my college bar/club. I bench 280, squat 365, deadlift 450, barbell curl 135x5 (strict form). I'm 5'9. Do I have a chance?
I've seen a 5'9 bouncer once. tbqh he did not look great, I think you should do something different
>>35453190
>5'9
Truly sorry mate.
>>35453190
No manlets need to get jobs they're suited for like cleaning the insides for factory machines or working in the sewers.
can you improve your face to be attractive?
skincare, haircut, eyebrow maintenance, taking care of teeth, low bf, all help
>>35453051
commit sudoku and hope you roll higher cha next life
>>35453084
in terms of skin care, eyebrow maitenance work
What's the preferred source of /fit/ carbs? There's so many things to consider... Vitamins, glycemic index, protein content, price.
Is all of it a meme? Will it all be converted back to sugar anyways? If bread is a meme why are asians so small and whites so big?
fruits and oats for me
>>35452979
>fruit
I get that sugar is a carb as well but I doubt it should be the majority of your daily carb intake.
>>35452968
brown rice
Im doing this workout everyday of the year for one year straight.(saw another post like this earlier) Will post progress pics, as of now i am a skeleton king, where/would anyone like to see progress pictures posted?
I will begin my training in 3 days if people are interested
>>35454227
>running 10km
>every fucking day
>while being skelly
>nothing else than body weight
top kek m8, be sure to film your transition to auschwitz.
nobody cares that you're going to do some useless bullshit you heard about in a faggot boy cartoon. fuck off bitch.
How about you just kill yourself instead desu.
I'd watch that for a dollar.