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Archived threads in /fit/ - Fitness - 1774. page
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File: healthy-breakfast.jpg (38 KB, 400x266) Image search: [iqdb] [SauceNao] [Google]
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God-tier breakfast suggestions for college student poorfag living in the dorms. Needs to be healthy and preferably quick.
37 replies and 6 images submitted. Click here to view.
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>>35455021

oats chia seeds hemp seeds maple sytup

literally the best breakfast one can have and ready in a minute. also you can buy big bags of all of this at costco so it's also cheap.
>>
>>35455021
a couple of Hard Boiled Eggs
an Avocado
a Habenero pepper
some Olives
a Can of North Atlantic Sardines.

wash it down with spring water.

rule the World
>>
>>35455134

>2016
>still falling for the keto meme

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Why is lifting for losers?
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because it implies excess free time I guess
>>
it isn't
>>
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nice try

Hey fit, my father once told me, that if I had been going to the gym 2 times a week for a month, and then held a months gym break afterwards, it would be like I never went to the gym in the first place because of loss of muscle mass etc. Is this true?
11 replies and 1 images submitted. Click here to view.
>>
I can get to 20 seconds. It is a struggle though. Absolutely no way I am getting to 300seconds in 30 days.
>>
You can train for 5 years and when you take a month off you lose everything.

Once you start lifting theres no stopping it.
>>
>>35454863
well you certainly wouldn't look any different. You would probably be SLIGHTLY stronger, a little bit more nervous system efficiency / coordination. More if you never lifted weights or were particularly athletic before. Honestly, a tiny bit of your acquired muscle mass might stick around. Like a completely unnoticeable bit. There's hormonal changes that take place too that take a bit to get back to baseline,

File: 2016-01-01 22.57.38.jpg (2 MB, 2000x2000) Image search: [iqdb] [SauceNao] [Google]
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Alright, I keep failing and failing. But not anymore I can't afford to fuck up another year I know what must be done and how to do it, I just need to fucking do it. Hopefully taking a daily pic and writing down my measurementaxes will help remind me how much of a Fatass I am and how I need to get my Shit together wish me luck.

>5"10 or about 1.8 meters
26 replies and 6 images submitted. Click here to view.
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>>35454559
Cool blog, subscribed.
>>
Also some routines, would be great I'm thinking cardio MWF and lift T TH
>>
>>35454571

Wait I meant just recording my shit and keeping it... as a motivational tool..

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Hey /fit, what are the effects of masturbation on the body?
Like, I have no idea if it raises test levels, lowers it, and what any of that does

Pic unrelated
22 replies and 1 images submitted. Click here to view.
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it's been known to cause orgasms.
>>
>>35454523
Actual research is exceedingly minimal, all kinds of shit gets reported, but the incredibly vast majority are placebo. about all that's been proven is that holding off over the course of a week gradually builds test by an infinitesimally small amount until about the 7th-8th day, at which point it returns to normal levels and doesn't do anything after that.

If it helps you, do it, if it doesn't, minimize it. Just be a decent fucking human you mongoloid.
>>
>>35454547
source

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Stephen James
Looking for a workout plan or anything similar for a body like his
25 replies and 5 images submitted. Click here to view.
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>>35454466
Read the sticky you useless piece of shit new year resolutioner
>>
>>35454466
Bench press and curls every single day. Nothing else.
>>
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>>35454466

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Any ideas what my BF% at?
18 replies and 3 images submitted. Click here to view.
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All of the %
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>>35454453
Too high
>>
>>35454453
More fat than man

File: laughinggirls.jpg (86 KB, 450x402) Image search: [iqdb] [SauceNao] [Google]
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>He expects to get lean without doing IF
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smell my armpits ... that's the smell of Ketosis ,babe..
>>
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>>35454197
>Your calories know what time of the day they are being consumed
>>
>>35455443

No, but your body knows when you haven't eaten for 16+ hours. Increase in GH levels, Pushed body to fat burning rather than muscle among other things.
Can't deny benifits of IF. Plus it teaches you discipline and what real hunger actually is rather than those fat fucks who get slightly peckish or even thirsty and devour an entire cheesecake.

TLDR; IF good, fuck you

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how do i fix this?
18 replies and 4 images submitted. Click here to view.
>>
Lots of small things being worked on over many years:

>push shoulders back. Hold Indefinitely.
>Look at profile in mirror, align cheekbones to collarbone. Hold it there indefinitely.
>clench butt and push pelvis forward. Hold indefinitely.
>Superman's help ALOT for lower back support
>Cat stretches
>Yoga in general

There's plenty more things but those have helped...
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>>35454196
Chicken Wings
https://www.t-nation.com/training/reawaken-your-rhomboids
>>
the most drastic reason for this, and also easiest to fix. Is the muscles on the very back of your neck, opposite of your throat. they are pulling too tightly which is the main trigger for everything else. Your spine follows the position of your head.

Do the stretch where you pull your chin to your chest for 15 sec, 1 min rest 3 sets, 3 times a week till fixed.

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i am young and have normal testosterone levels, Been taking these for the past week or so along with morning vitamins, but will these help my gains and performance?
22 replies and 3 images submitted. Click here to view.
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>le gimmick

you got bagged by marketing son, plus if you had real test pills they'd really fuck up your liver. you either go hard and pin or just go home when you play with test
>>
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Hey /fit/, I need your help.

So lately I've been suffering from vague health problems and it's been causing me a lot of stress. Especially since some of it concerns my eyes, and not being able to see suddenly is scary as shit.

Now I'm not usually a stressful person, but I can see this get a lot worse in the future and I need a way to keep it together mentally, and maybe ideally calm my body down as much as possible. So I want to try meditation.

I tried looking at some books but I'm a bit confused by how many types of meditation there...
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19 replies and 3 images submitted. Click here to view.
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The no bullshit guide to meditation:
https://www.youtube.com/watch?v=wirV265ZYSw

He has several other good videos on mediation as well, but start here.

I would also highly recommend the app Headspace, there's something like 10 days free and that will get your started. I found it very helpful.

Also I would recommend focusing on forming a habit of meditating daily before you start trying to meditate for long periods of time right off the bat. Just start with like 1 or 2 mins a day, seriously no more than that. I know you can do more, DON'T. The...
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>>35454110

Thanks a lot, anon. Will give it a watch.

Yeah, I can see that habit forming will be the hard part. Starting really slow is a good idea. Do you have a set moment in the day you like to meditate?
>>
...
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File: feel vietnam.jpg (62 KB, 665x820) Image search: [iqdb] [SauceNao] [Google]
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Okay /fit/, some weird shit went on tonight

>decide to go to the gym at 9pm to bypass NYRs
>get there, head upstairs to the weight room
>literally just a bunch of gymbros scattered across the place
>I take an empty rack and start deadlifting
>decide it's a good night to hit a new PR
>loaded up the bar, then started lifting
>I see a buff arab dude...
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47 replies and 5 images submitted. Click here to view.
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>>35453981
>>35453981
>I went full beta and shortened my workout.
I see, at least you admit it I guess.
>Should I start going to a new gym?
Hell no. Don't be a full-blown faggot. They didn't follow you out of the gym so it's fine.
>>
They're just mirin but there too shy
Just ask them out
>>
>people were staring at me should I start going to a new gym?

How is it possible to be this autistic?

As a female, can I ever truly be strongfat?
39 replies and 5 images submitted. Click here to view.
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>>35453949
I've been waiting for you all my life.
>>
>>35453949
Depends on your bone structure
If you have strange islander genetics like she does you are half way there
>>
Yes.

I work at a track centre, and there is one hammer thrower and shotputter who is. She benches 245 for a 1RM and squats nearly 4pl8.
It's possible for sure.

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I was leaving the gym today and tip the receptionist as always. Im 2 blocks away on my way home and out comes running the janitor with a free t-shirt for members who paid 12 consecutive months.

The receptionist fucked up again. I didn't even leave right away because I stood in the lobby to talk with people around the premises.

Now it crossed my mind how I hate to argue and just let things go on and how often bartenders, waitresses, and other people doing service that require a tip fucked up. I thought of how much money i wasted on these fuck ups too because...
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38 replies and 4 images submitted. Click here to view.
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>>35453922
You are a burden on society.
>>
>>35453963
>>35453963

Oh wow you brought me a tray from 8 feet away heres 4 dollars.

I dont get it at all. I had to even open my own beer cause the lady couldnt find a bottle opener.
>>
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>you have to tip receptionists

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So I just bought a trainer for my bike. Problem is I need to install training tire for my back wheel. I can change a wheel no problem but this yellow wheel from hell is impossible to put on. Does anyone have any suggestions?
13 replies and 2 images submitted. Click here to view.
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>>>/n/ will be better equipped to help you out. Are the forks too narrow?
>>
You don't have to use the training tire. if you have a road tire that will work fine but it will slip every so often. If you can't get it on yourself, get a cycle shop to do it for you.
>>
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This is where I'm at :/

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