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Archived threads in /fit/ - Fitness - 1773. page
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Last few weeks my appetite has disappeared

anyone ever had this happen to them? feels awful
13 replies and 1 images submitted. Click here to view.
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>>35456382
whats an appetite

>EAT 2 GROW
>EVEN IF U HAVE TO CHOKE IT DOWN LIKE A HOE
>>
>>35456382
>bulking, everything is terrible and i have to force it down
>cutting, food is the best thing in the world what the fuck why am i so hungry
>>
>>35456382
>Appetite
>Feels awful

This is why most of you fucks look like shit, you are approaching this the wrong way. Feels,appetite and convenience is a fucking luxury.

Do you honestly want every single meal to taste delicious, instagram quality looking meals, that you are consistently hungry for?

You are eating for a goal and not for the taste. The moment you figure this out, is the moment you stop being mediocre in life.

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Bros, I need your help.

After over a decade of sitting at my computer for over 10 hours a day, or more, I have hamstrings the size of a T-Rex's arms. I've been working out since the summer of 2014, although my beginnings were shit and I didn't do anything serious or useful until I asked you about it. I've been doing a more serious lifting program for the past 7 months, and an actually useful one for about a month. I intend to get a home gym and do SS/SL, for which I feel ready with my DB progress (average DB weight is around 9 kilos, though I work...
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24 replies and 2 images submitted. Click here to view.
>>
Go to a physio

Here you'll get answers from people who have half read a pirated copy of starting strength and think they're phds now
>>
>>35456380
>Here you'll get answers from people who have half read a pirated copy of starting strength and think they're phds now

It's OK, I'll filter out. I'm especially interested in anons who experienced the same and solved the problem. This has to be common: nerd sits forever, decides to get fit, has short hamstrings and knee pain. I can't be the only one.

Thanks for the warning though.
>>
>>35456372

What you are experiencing is nerve impingement, resulting from your tight muscles, tendons and ligaments becoming taut while stretching.

The nerves are being compressed, and therefore you are experiencing nerve stimulation.

This is not a problem, in fact it's quite normal.

Continue stretching, until everything loosens up, and then the nerve symptoms will pass.

I would advise performing Romanian Deadlifts, with a bar set at a relatively light weight, where you attempt to increase...
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Could someone link me some information about the effect of cannabis on my /fit/ness and hormones? I am a gril.
21 replies and 3 images submitted. Click here to view.
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Oh god is that her umbilical cord hanging out??
>>
>>35456329
https://www.leafly.com/news/health/three-things-everyone-should-know-about-cannabis-and-exercise

Do you not have google.
>>
Weed halts muscle protein synthesis

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How much weight did you put on over the festive period /fit/?

8lbs here. Feeling like a right fat fuck at the mo.
20 replies and 3 images submitted. Click here to view.
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>>35456325
I lost two pounds, even though I'm on a bulk currently.
>>
>>35456342

you might have a tapeworm m8
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>>35456325
dropped 2lbs, don't drink alcohol and didn't eat shit like most on here or stuff my face

fuck you all

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https://www.youtube.com/watch?v=-lQq5gdl29o

Name one fitizen that is stronger, faster and more athletic than her
22 replies and 3 images submitted. Click here to view.
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>>35456196
Me.
>>
Supermang
>>
>>35456196
Isley

I've been working out for about 6 months now. I'm 200 down from 260 and I'm alright with how I'm doing so far, but I'm not quite happy with my chest. Are there any chest workouts or is there anything I could do to help develop my chest better?
11 replies and 2 images submitted. Click here to view.
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>>35456167
Nice tits
>>
>>35456167

Your chest has nothing to do with your training regiment. You just need to stop eating processed shit with estrogen.
>>
Start saving for plastic surgery brah

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Why does my ass/hips look so bulky?? Is it because my glutes are shit?
12 replies and 2 images submitted. Click here to view.
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>>35455964
bump
>>
>>35455964
LONDON
O
N
D
O
N
>>
that hank hill ass

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People recommend skellies to bulk on 3500kcals a day

I'm 5'9 at 110lbs

What could I eat, knowing I'm lactose intolerant and GOMAD is out of question?
11 replies and 2 images submitted. Click here to view.
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>I'm lactose intolerant and GOMAD is out of question?

You could always eat cock.
>>
Me on the right.
>>
>>35455796
Chicken
Rice
Brocolli

Or just dirty bulk and eat whatever the fuck you wanna eat just lots of it

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Hi /fit/

I am mostly sedentary and I am agoraphobic. How can I get exercise? I can start to feel my circulation going bad.

My limbs fall asleep a lot more than they used to and I get lightheaded easier than I used to, stuff like that.

Thanks for reading.
28 replies and 2 images submitted. Click here to view.
>>
please respond someone

i just want a routine i can do so i dont die
>>
>>35455732
Going outside 1 x to failure.
>>
>>35455732
Literally get of your fucking ass and do something

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When are you cutting this year /fit/? I'm thinking early May
21 replies and 5 images submitted. Click here to view.
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> cutting

Not funny, anon.
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>>35455581
Kek
>>
>>35455579
Cutting now. Or at least I was until Christmas arrived. Cheat day turned into cheat week after my family left and there was still so much food and booze left over. Almost all gone and then back to my cut. I want to get lean. I'll just keep cutting and doing my workouts until I'm happy with my body fat %. Not worried about deadlines.

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Fit I think I am addicted to benzodiazepines and I don't know how to get off

>take benzos everyday for 2.5 years
>have muscle pains, parathesia, numbness, horrible migraines, tremors, spasms
>If I miss a dose I begin to have withdrawals and my body goes numb/panic attacks
>had MRI, nothing wrong whatsoever with my brain & spine

Does anyone else have experience with this shit? I ned some help friends
20 replies and 6 images submitted. Click here to view.
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do they make life more enjoyable taking them everyday?

do they cause brain fog?
>>
>>35455592
i have no enjoyment from them anymore. I use them to not freak out. I guess they cause brain fog. I can hardly concentrate
>>
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>>35455575
>take benzos for 2.5 years

Fuck
See a doctor bro...

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What does /fit think of these for gym? I know I can't go barefoot, these are pretty close to barefoot
14 replies and 2 images submitted. Click here to view.
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>>35455569
Deadlift approves
>>
>>35455569
i would pick one without that ribbon. Apart from that, go for it.

Some brands also make ballerinas that are more aesthetically pleasing in case you're no homo, so the gym crowd don't hit on you that much.
>>
>>35455569
you have fat ankles bro

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Who do you salute on a daily basis /fit/?
13 replies and 6 images submitted. Click here to view.
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>>35455546
this guy is such a faggot
>>
>>35455546
this guy annoys the shit out of me with his "daily" shit,., fucking annoying
>>
>>35455546
Michael Jai White

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I know this isn't really /fit/ related but there's no health board, so I thought I'd ask here.

Anyone here ever tried quitting smoking? I'm starting on a nicotine patch tomorrow and I'm really hoping to cut out nicotine entirely within a month
21 replies and 1 images submitted. Click here to view.
>>
>>35455191

Cold turkey with lots of cardio is the best way mate. Start the day with a long ass run, sweat a lot and you'll be good.
>>
>>35455191
>nicotine patch
If you really wanted to quit you wouldn't need to waste money on this.
>>
I stopped smoking by dipping grizzly wintergreen pouches. I only dip before and after work so twice a day. Its been a huge improvement and so thats my best advice.

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What's the best routine for cricket, m8s
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How do I achieve Glenn Memeswell mode
>>
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Beer x 52
>>
Who is this cheeky xunt

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