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File: deadlifting-form.jpg (59 KB, 308x302) Image search: [iqdb] [SauceNao] [Google]
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Do you consider yourself a big guy? If so, what routine did you use, and how long did it take?
I've been doing Starting Strength for almost a year, but I'm still a small guy.

http://strawpoll.me/6429410
19 replies and 3 images submitted. Click here to view.
>>
>>35457871
SS is for no more than 6 months, you're doing it wrong, after 6 months you should switch to another routine, with more volume of exercise.
>>
>>35457871
I do a PPL routine twice a week.

Push:
Flat BB Bench Press
Incline BB Bench Press
BB Shoulder Press
Machine Flyes
Bodyweight Dips
Triceps Pushdowns
DB Shoulder Press

Pull:
BB Deadlift
BB Shrugs
Lat Pulldowns
Lat Pulldowns (reverse grip)
Cable Rows
21s with the EZ Curl Bar

Legs:
Treadmill
BB Squats
Treadmill
BB Sumo Deadlift
>>
>>35457871
>SS for almost a year
YNDTP

File: 1443991957160.jpg (59 KB, 513x510) Image search: [iqdb] [SauceNao] [Google]
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Protein is a scam.
You need some, but 1g/lb is bs.

Prove me wrong.
17 replies and 4 images submitted. Click here to view.
>>
Maybe prove us right first?

fucking nye idiots
>>
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>>35457850
Your body. You probably do that, and u look like shit

File: image.jpg (993 KB, 4032x3024) Image search: [iqdb] [SauceNao] [Google]
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I'm 14 (inb4 underage) I play offensive line in football. I'm 6'0 210
Bench- 200
Squat- 245
Deadlift- 300

I'm looking to be able to bench 225, and squat 280 by the end of June.
I don't want to lose any weight. What are the best routines and what is the best diet to do this

Pic unrelated
14 replies and 4 images submitted. Click here to view.
>>
>B&

Anyways keep doing what you're doing son.

14 yrs old and ur already more fit than 99 percent of adults here

Kek
>>
>That age
>That height
>Those stats
You're either lying or have down syndrome or something.
>>
>>35457736
CP!
Mods!!!

File: Ayy_Lmao.gif (768 KB, 127x189) Image search: [iqdb] [SauceNao] [Google]
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Never fucking reply to me again unless you`re contributing to the thread.
17 replies and 2 images submitted. Click here to view.
>>
Never fucking reply to me again unless you`re contributing to the thread.
>>
>>35457692
Ayy LMAO
>>
>>35457692
>>35457696
okay

Post your New Years cringe stories /fit/
11 replies and 3 images submitted. Click here to view.
>>
>>35457334

>stayed in because no friends and no one invited me to any party

there
>>
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I saw a bunch of people who were obvious resolutioners that didn't really know what they were doing.

One guy put his bath towel over the entire length of the lat pulldown bar.

Another guy used bumper plates on the bench.

That's about it.
>>
>>35457351
I stayed in and watched the untranslated Downtown No Gaki batsu.

Am I going to make it bruhs
Hold me /fit/
43 replies and 14 images submitted. Click here to view.
>>
>>35457272

m/f?
>>
>>35457278

zozzle
>>
>>35457272
M A N C H E S T E R

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>that guy who yawns in between sets
41 replies and 12 images submitted. Click here to view.
>>
>>35457239
If I wanted humor I'd just ask you what your one rep maxes are.
>>
>>35457239
I liked the weighted dips more.
>>
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>that OP who is a fag and posts this every day

My scale says 22.1% which seems too low.
Also what should I do for chest aside from Bench, incline Bench and DB Flyes?
Am I out of dyel mode yet?
22 replies and 4 images submitted. Click here to view.
>>
Back
>>
>>35457130
SS routine right?
>>
>>35457144
Haha not anymore.. thanks for confirming my decision to not doing leg day anymore though.
I still deadlift.. Squats I do with 60kg once a week (wouldn't have a problem with not doing them at all anymore though).

I do Push/Pull 4-6 times a week

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There is one thing that bothers me about lifting and fitness. As i grow older i find pale delicate milk white skin very attractive on me and girls , yet most of the people who are into fitness are fucking orange , why is that? Do you tan?
34 replies and 4 images submitted. Click here to view.
>>
>>35457063
My gym has free tanning. I go about once a week for 10 minutes at a time. Once summer comes I can probably stop using the beds.
>>
>>35457063
B A S E D S W E E T P O T A T O E S
>>
>>35457063
It gives the 'toned' appearance. If you're fit but milky it takes a lot more to achieve a proper look.

>Do you tan?
Hell no. Milky white twunk all the way.

How do I make my life good? It's shit at the moment
17 replies and 1 images submitted. Click here to view.
>>
Discover what makes you truly happy and do it.
>>
>>35457035
what makes you truly happy? (i need some examples)
>>
>>35457015
Go to the gym all day, everday, and then you will magically become rich and become a more outgoing person.

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Cardio Before or after lifting for weight loss ?

Currently doing IC 5x5 and the warmups before the mainlifts are depleting all my energy. Also I do cardio before starting to lift.
23 replies and 2 images submitted. Click here to view.
>>
>>35456845
It doesn't matter. Try both and see what feels better, that's all.
>>
What are your warm-ups m8?
>>
>>35456845
After. Since weightlifting is more important.

File: 1440371821000.jpg (89 KB, 600x600) Image search: [iqdb] [SauceNao] [Google]
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if I go to the gym every other day do I have to go 3 or 4 times a week?
22 replies and 5 images submitted. Click here to view.
>>
I don't know can you repeat the question you're not the boss of me now you're not the boss of me now you're not the boss of me now and you're not so big
>>
>>35456875
malcolm pls go
>>
Life is unfair

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sticky says starvation is bad, /fit/ recommends intermittent fasting, what the fuck do i do
18 replies and 1 images submitted. Click here to view.
>>
>>35456617
IF isn't starvation. you still eat.
>>
>>35456657
yea but if i only eat from 4pm to 8 pm it is ok? like 2 big meals
>>
When the sticky says "starvation mode," it just means going below your BMR on a daily basis. When you eat doesn't really matter.

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So i was thinking about getting a lifting plug. Dont really know much is bigger better etc.?
34 replies and 4 images submitted. Click here to view.
>>
>>35456488
What's a lifting plug? those look like anal plugs to me. Sorry if they're not though, I'm new on /fit/
>>
>>35456499
>>35456488
yeah OP explain yourself, why do you have to be such a homo
>>
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>>35456499
you breathe in before a really heavy lift. the problem is your butthole is releasing that air thats why you use a lifting plug to keep the air in and keep the core nice and tight.

How do I get big and masculine like Bradley Cooper in American Sniper ? Post some guides
11 replies and 3 images submitted. Click here to view.
>>
>big and masculine like Bradley Cooper
>big and masculine

This is what people outside of fit actually thinks
>>
>>35456443
u wut m8 ?
>>
>>35456443
Glad you got here first this is ether bait or a newfag

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