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Archived threads in /fit/ - Fitness - 1771. page
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File: CAP deluxe.jpg (14 KB, 466x312) Image search: [iqdb] [SauceNao] [Google]
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I was going to get a bench set with weights for $80, but WalMart's sold out. Picture relevant.

EBay doesn't have reviews so much, so any recommendations? If it's much more than WM pricing, I'd probably just wait for restock.
13 replies and 1 images submitted. Click here to view.
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>>35459867
Also, I just noticed that the weight "stand" doesn't seem to have height settings. Is that an issue?
>>
how will you squat anon?
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>>35459896
By gitting fucking gud.

Front squats, maybe.

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Dear /fit/ I have to write software for school and I am thinking of making a fitness android app. What kind of features would you want in this kind of application geared specifically to lifting?
12 replies and 2 images submitted. Click here to view.
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>>35459545
You know how some people carry around notebooks in the gym to track their lifts? It can be especially useful if you're at a new gym with different machines. Put that in app form.
Also a spreadsheet to calculate macros. I've got an excel sheet with nutrition info for like 30 different food/drinks, and I can just input how many servings I have and it figures out the total macros. Do that.

And maybe also a progress tracker. Store body measurements, weight, a bf% calculator, maybe even let them take...
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>>35459632
Literally Jefit?
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>>35459632
thanks anon

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Is this too far? Now I can't even shit in my gym shower?!
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>>35459305
Who the fuck is shitting in the shower?
Srs question
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>>35459326
me, duh?
>>
>that guy who shits in the shower

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>nofap 2016 going smoothly

How's it been for you lads
37 replies and 11 images submitted. Click here to view.
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You will see zero benefits if you're still watching porn. May as well still be fapping away.
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>>35459272
Who watches porn without fapping
>>
>>35459283
It's stupid I know.

File: image.jpg (116 KB, 750x863) Image search: [iqdb] [SauceNao] [Google]
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How good is muscle memory? Can you really get your lost gains back quickly after a break from the gym.

I haven't trained in 2 months because of injuries. Waited till I was 100%. If my diet and routine is good how long can it take for me to get my lost strength and size back?
16 replies and 4 images submitted. Click here to view.
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>>35459153
It should come back pretty quickly. If you only took of two months than you should be back to normal within around two months.
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>>35459153
Muscle memory is related to technique not strength. After about a month you should definitely be back to normal.
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>>35459153
When I started serving I lost like 8lbs or so pretty quickly with all the extra walking and not increasing calories. Put it back on and then some pretty fast without gaining too much fat.

It's definitely easier to regain muscle once you've hit that mark.

File: 1447869722012.png (62 KB, 212x317) Image search: [iqdb] [SauceNao] [Google]
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Hey bros
I'm a uni students but I'm poor as fuck.
I decided to join the gym this year because I'm sick of being that hungry skellington in the class.

I've worked and earned just enough for 7 months of gym this year. With regards to food, which foods can I eat and build relatively notable amount of gain? I need inexpensive foods (0 dollars for protein specific food)
Also ITT
>Things you're doing differently in 2016 to make it
17 replies and 1 images submitted. Click here to view.
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>>35458834
>With regards to food, which foods can I eat and build relatively notable amount of gain? I need inexpensive foods (0 dollars for protein specific food)

tuna, rice and oatmeal are all cheap as fuck
egg, raw egg who cares
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>>35459722
Tuna is kinda pricy. I'll do the rice and oatmeal thing.
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>>35458834
Peanut butter, milk and eggs.

File: 1451337070416.jpg (288 KB, 1799x600) Image search: [iqdb] [SauceNao] [Google]
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Does your shaft hangs lower than your balls?
Mine doesn't, what can I do?
31 replies and 2 images submitted. Click here to view.
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stand on your head.
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>>35458745
>>35458745
>>35458745

Stop fucking posting this pic

It's all angles

She's still as flat as before but now she has lordosis
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>>35458745
Please stop posting that stupid picture of that honkey bitch. That shit is shopped and triggers me every time I see it

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I'm applying to planet fitness tomorrow. Anyone here care to share some experiences of lifting/working at PF?
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>>35458740
yeah, don't
>>
you'll never make it. planet fitness is designed to make money by promoting and encouraging mediocrity, which is what most americans want. planet fitness is an excuse, not a solution.
>>
most planet fitnesses are shit, but some of them aren't that bad. the one near me actually has a squat rack and nixed the lunk alarm. i still would look for other options if you have them, but going to a shitty gym is better than no gym at all.

File: maxresdefault.jpg (75 KB, 1280x720) Image search: [iqdb] [SauceNao] [Google]
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You guys know the drill.
22 replies and 14 images submitted. Click here to view.
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>>35458659
Filter and sage? You got it.
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>drill
Report and sage.

Is this body (or a bit better) achievable by May-June of this year?

I'm 5'10, 199. Put on 20 pounds in the dirtiest bulk known to man.
19 replies and 1 images submitted. Click here to view.
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>>35458547

Definitely. Just roid and then run PSMF.

One of my biggest regrets in life is not trening sooner. Just do it anon.

Godspeed brah
>>
With the best trainers, diet, routine available and nothing else to do but prepare? Possibly depending on what you're starting with. That's what the actors do after all.

But for someone who's never trained, has no knowledge about diet or training and no real knowledge about how thei body responds to training? Nah.

Unless you roid.
>>
read the sticky

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I'm embarking on a 12 week strength and cardio plan in order to lose about 20-30 pounds by summer (might start the 12 weeks over again if it yields results). For daily nutrition, it recommends 1g of protein for each pound of body weight. I'm 6'0" and weigh 280 pounds. Can anyone recommend a good protein powder for a dude who has never taken protein powder before?

I'd love to eat an entire goddamn turkey every day, but I don't think i'm up for it.
20 replies and 1 images submitted. Click here to view.
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bump

pls help. need mire.
>>
All protein is the same. Just don't buy the overpriced shit and buy isolate whey if you are lactose intolerant.
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>>35458425
Why do you only want to lose 20-30 lbs?

File: image.png (640 KB, 747x777) Image search: [iqdb] [SauceNao] [Google]
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When keeping track of my calories and macros for weight loss.....

Does it matter if I have eat low cal on rest/sedentary days, then high cal on active workout days?

Or should I keep my calorie intake consistent all the way through to promote recovery?
11 replies and 1 images submitted. Click here to view.
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>>35458367
Bump because this the first post on /fit/ I've made in years.... Also the sticky only mentions on what to eat based on a linear 1 day, rather, whether to calculate calories based on day to day, or simply overall hours in a week.
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>>35458367
Since you spend energy working out, you need to eat a bit more to have the same caloric deficit.
>>
>>35458456
Yeah, but say I workout 6 hours a week, I take a break on Wednesday.

Would I calculate the calories based on my activity level on Wednesday? Or do I stay course and eat what I would on a regular training day.

File: smhyui.gif (81 KB, 182x249) Image search: [iqdb] [SauceNao] [Google]
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>fat people think they can jump from a 1500 calorie diet to a 800 calorie diet
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File: image.jpg (116 KB, 551x551) Image search: [iqdb] [SauceNao] [Google]
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>>35458086
>fat
>1500 calories
Baka
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>>35458124
say 1800
>>
>>35458086
Never fucking post my waifu again unless you`re contributing to the thread

File: 1450647922932.jpg (68 KB, 633x758) Image search: [iqdb] [SauceNao] [Google]
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Hello /fit/ Ever sine I started working out, I've been getting acne all over my body. Why's that?
16 replies and 1 images submitted. Click here to view.
>>
Shower before and after working out
>>
are you doing roids?
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>>35458027
Before? That doesn't make sense if you're gonna get sweaty afterwards.

Or are you telling me that cause I'm already suffering from this shit?

File: schukir5.webm (1 MB, 534x626) Image search: [iqdb] [SauceNao] [Google]
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you're in the gym when this guy slaps your ass and winks at you

what do?
50 replies and 21 images submitted. Click here to view.
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>>35457996
say y-you too
>>
>>35457996
Give him an annoyed look and keep walking

He's ugly
>>
>>35457996
sound the lunk alarm!

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