I was going to get a bench set with weights for $80, but WalMart's sold out. Picture relevant.
EBay doesn't have reviews so much, so any recommendations? If it's much more than WM pricing, I'd probably just wait for restock.
Dear /fit/ I have to write software for school and I am thinking of making a fitness android app. What kind of features would you want in this kind of application geared specifically to lifting?
You know how some people carry around notebooks in the gym to track their lifts? It can be especially useful if you're at a new gym with different machines. Put that in app form.
Also a spreadsheet to calculate macros. I've got an excel sheet with nutrition info for like 30 different food/drinks, and I can just input how many servings I have and it figures out the total macros. Do that.
And maybe also a progress tracker. Store body measurements, weight, a bf% calculator, maybe even let them take...
Comment too long. Click here to view the full text.
Is this too far? Now I can't even shit in my gym shower?!
>nofap 2016 going smoothly
How's it been for you lads
How good is muscle memory? Can you really get your lost gains back quickly after a break from the gym.
I haven't trained in 2 months because of injuries. Waited till I was 100%. If my diet and routine is good how long can it take for me to get my lost strength and size back?
When I started serving I lost like 8lbs or so pretty quickly with all the extra walking and not increasing calories. Put it back on and then some pretty fast without gaining too much fat.
It's definitely easier to regain muscle once you've hit that mark.
I'm a uni students but I'm poor as fuck.
I decided to join the gym this year because I'm sick of being that hungry skellington in the class.
I've worked and earned just enough for 7 months of gym this year. With regards to food, which foods can I eat and build relatively notable amount of gain? I need inexpensive foods (0 dollars for protein specific food)
>Things you're doing differently in 2016 to make it
>With regards to food, which foods can I eat and build relatively notable amount of gain? I need inexpensive foods (0 dollars for protein specific food)
tuna, rice and oatmeal are all cheap as fuck
egg, raw egg who cares
Does your shaft hangs lower than your balls?
Mine doesn't, what can I do?
I'm applying to planet fitness tomorrow. Anyone here care to share some experiences of lifting/working at PF?
most planet fitnesses are shit, but some of them aren't that bad. the one near me actually has a squat rack and nixed the lunk alarm. i still would look for other options if you have them, but going to a shitty gym is better than no gym at all.
You guys know the drill.
Is this body (or a bit better) achievable by May-June of this year?
I'm 5'10, 199. Put on 20 pounds in the dirtiest bulk known to man.
With the best trainers, diet, routine available and nothing else to do but prepare? Possibly depending on what you're starting with. That's what the actors do after all.
But for someone who's never trained, has no knowledge about diet or training and no real knowledge about how thei body responds to training? Nah.
Unless you roid.
I'm embarking on a 12 week strength and cardio plan in order to lose about 20-30 pounds by summer (might start the 12 weeks over again if it yields results). For daily nutrition, it recommends 1g of protein for each pound of body weight. I'm 6'0" and weigh 280 pounds. Can anyone recommend a good protein powder for a dude who has never taken protein powder before?
I'd love to eat an entire goddamn turkey every day, but I don't think i'm up for it.
When keeping track of my calories and macros for weight loss.....
Does it matter if I have eat low cal on rest/sedentary days, then high cal on active workout days?
Or should I keep my calorie intake consistent all the way through to promote recovery?
Bump because this the first post on /fit/ I've made in years.... Also the sticky only mentions on what to eat based on a linear 1 day, rather, whether to calculate calories based on day to day, or simply overall hours in a week.
Yeah, but say I workout 6 hours a week, I take a break on Wednesday.
Would I calculate the calories based on my activity level on Wednesday? Or do I stay course and eat what I would on a regular training day.
>fat people think they can jump from a 1500 calorie diet to a 800 calorie diet
Hello /fit/ Ever sine I started working out, I've been getting acne all over my body. Why's that?
you're in the gym when this guy slaps your ass and winks at you