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File: 1450226456253.jpg (121 KB, 1078x1089) Image search: [iqdb] [SauceNao] [Google]
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Veganfags have 10 seconds to explain how eating fruits (sugar) veggies (carbs broken down into sugar) beans (sugar and estrogen) is better and somehow more slimming and better for you than a steak with butter.

Vegans and vegetarians are destined to be fat, because sitting on your ass eating rice and beans is just going to make you fast because muh carb muh glycogen.
> you're supposed to work out too
THEN WHAT'S THE POINT NIGGER, I CAN JUST DO NOTHING AND EAT CHICKEN AND HAVE MY CHOICE OF SKELLYMODE OR BEASTMODE
74 replies and 16 images submitted. Click here to view.
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>>35464973
Exactly. Vegetarians end up eating too many carbs and too much fiber and not enough protein, and also end up deficient in one or more amino acids because low quality protein, which also is why they don't make sense very often, malnutrition affects cognition.
>>
keto is garbage though
try it and see for yourself; your lifts will go down and you'll feel like shit.

The best way to slim down while keeping power and gains is adding cardio to your workouts
>>
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>>35464973
>beans
>estrogen

???

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Welcome to /plg/ - Powerlifting General!


This thread is for discussing all things related to powerlifting, such as lift footage, meet reports, training protocol, recovery methods, form checks

Dont post the website or the thread will get deleted edition
255 replies and 44 images submitted. Click here to view.
>>
I just made a bench PR and got the first post

what a day
>>
>>35464960
congrats lad, I got a squat PR, hopefully there'll be some bench PR's next week
>>
Sup m8s

Just made a new deadlift PR, wiped the malware from topkeks website off my computer and bought new wrist wraps

was a good day

File: pushup.jpg (226 KB, 900x528) Image search: [iqdb] [SauceNao] [Google]
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Roll, do some pushups.
Do them like sarge wants
45 replies and 8 images submitted. Click here to view.
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>>35463344
buy a fucking yoga mat and go back browsing reddit/r/fittness
>>
roll you fucking niggers
>>
>>35463563
fugg, dat felt like a god damned crucible after cfhest day.

File: beforenafterjj.jpg (633 KB, 2160x1920) Image search: [iqdb] [SauceNao] [Google]
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Let us see your before and after progress, lost weight or gains. Let us see them.
I'll start off, I'm 5'9, heaviest was around 170 lbs, before pic i'm 160 lbs, after pic i am 120 lbs, and i am still around 120 lbs. Opinions?
192 replies and 33 images submitted. Click here to view.
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>>35458987
Great progress! You're definitely looking weaker and more fragile than before. Continue like this and you'll stop getting your period in no time.
>>
Hmm, yeah i know i dropped off a lot, but im proud of myself, starting to lift a lot more now, so i can put on weight again, but i definately needed to lose the bf.
>>
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>>35458987
You just convinced me not to cut anymore and bulk OP.

I was the same weight and body comp as you - 72kg at 5ft 9 and I've been cutting for a few months, now at 67 and I was gonna keep on cutting till all my abs came out. You had to keep cutting till fucking FIFTY FIVE KILOS and you still look like a skinny faggot. Bulk hard now mate, do a nice bulk and make dem gains

Pic related is where I am atm... I'm gonna just cut down to 65 and then bulk man.

File: winter.jpg (1 MB, 2362x1732) Image search: [iqdb] [SauceNao] [Google]
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>tfw it's suddenly fucking -10°C

I.. I'm gonna go outside, guys. Wish me luck.
71 replies and 10 images submitted. Click here to view.
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>>35457861
> all those days when I wasn't doing cardio because it was "cold" even tho it was above 0°C
>>
romanian ?
>>
Take up XC skiiing. Classic styles is similar to running. Overall much more versatile.

File: Frozen yogurt.jpg (206 KB, 548x1148) Image search: [iqdb] [SauceNao] [Google]
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recipes and /fit/ food thread

SO HUNGRY
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File: pgr6rX8.jpg (120 KB, 850x636) Image search: [iqdb] [SauceNao] [Google]
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What is your body weight?
What is your max bench press?
208 replies and 19 images submitted. Click here to view.
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>>35436823

165 lbs


BP: 135 lbs

I am going to make it in 2016 guys!!
>>
>>35436823
80kg
bp 70kg

I want to be able to benchpress my bodyweight.
>>
66kg

Bench = 67.5kg x5

File: 2 years training.jpg (56 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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2 years nattee training, rate physique. what should I improve on brehs?
123 replies and 26 images submitted. Click here to view.
>>
you need lighter skin
>>
>>35467549

how did u look before

what about ur back and legs?
>>
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>>35467549
>natty
you expect me to believe that shit?
go back to bodybuilding.com faggot
also, the fuck is that lump growing above of your right bicep
but anyways, aesthetic/10
just cut more and work your lats, obliques, and seratus more

File: 1451667763374.jpg (142 KB, 450x599) Image search: [iqdb] [SauceNao] [Google]
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Watch this while you can bros, its going to be taken down soon for calling VG a "veganigger" i expect.

https://www.youtube.com/watch?v=q0Pr5ro5doU
81 replies and 20 images submitted. Click here to view.
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>niggerfaggot
wew lads the bantz is real
>>
edgy
>>
>>35463931

i thought the cocaine thing was a joke, but as the video progresses im actually no longer sure what to think

his pupils are dilated and hes struggling to talk by the end

File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Hopefully not a progress thread for 2 days of progress.
75 replies and 22 images submitted. Click here to view.
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File: image.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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>>35463388
Don't know why that was upside down. Assuming next one will be too. 205 down to 160. 4 months and a couple days. Plan on losing 15 more before bulk or might lose 25 more and see what it's like being skinny at the beach this summer.
>>
>>35463435
>Leaves it Upside down
>Rotates it so it's sideways
Turn it another 90 degrees m8, what's the point of leaving it sideways
>>
>>35463388
>>35463435

just leave this board and don't ever come back at this point... I ain't turning my head, too lazy

File: 01.jpg (19 KB, 584x346) Image search: [iqdb] [SauceNao] [Google]
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lets do this
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>>35463023
need more of that dwarf. she looks like a super cutie.
>>
File: 03.jpg (729 KB, 2021x1269) Image search: [iqdb] [SauceNao] [Google]
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Severe Depression and embarrassment keep me from sticking to a gym routine like I used to before my accident.

Today I woke up at fucking 2 pm and have 0 motivation to take my broken ass to the gym.

Help me brehs

Help me out bros
51 replies and 10 images submitted. Click here to view.
>>
What happened bro?
>>
>>35461342
I broke my back in a car accident last labor day, and have dropped about 20 lbs from sheer inactivity since then. The surgeon said I could lift but to be moderate about it since I'm still recovering
>>
>>35461325
Maybe get those gorillion staples out of your back first, holy shit

File: redinzer.png (2 MB, 1280x963) Image search: [iqdb] [SauceNao] [Google]
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Post your weightlifting belt!

right now i have a shitty tapered harbringer (thicker back then front), cheap 20$, but i just ordered a red inzer lever belt, the expensive quality belts, really excited but i heard it takes long as fuck to ship.
81 replies and 18 images submitted. Click here to view.
>>
Something by ironmind, can't remember
>>
>>35452120
How shitty is this one?
>>
>>35452147
its pretty bad, i saw that one before, man when your looking for a belt you want a nice good sturdy one, the ones with the bigger backs are useless, thats not even what the belt is for.

im going to assume you do know what there for but if not i can explain it to you what they do, the reason i ordered this inzer is because it is pretty much renowned as the best weightlifting belt, its high quality, you really cant go wrong with it if your serious about building strength and mass in the long run. strength=mass.

it...
Comment too long. Click here to view the full text.

File: madrigal-sauces.jpg (146 KB, 800x485) Image search: [iqdb] [SauceNao] [Google]
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Reminder that we live in a country where food manufacturers are allowed to design and chemically alter their foods in such a way that they effectively depress a person's satiety and even encourage a form of dependency from a young age leading them to eat/drink more than they normally would.

Why is this kind of shit allowed? How is the food industry any less evil than the pharmaceutical industry?
133 replies and 13 images submitted. Click here to view.
>>
It's probably because of the money. They got me. I got diabetes.
>>
>>35458770
But the worst part is I have to watch them do it to a new generation. My neices get fed junk food and my family just argues and fights me when I try and explain why it is setting them up for an addiction.
>>
>>35458724
capitalism, lobbyist, money, greed. its not hard to figure out, whats hard is changing it into something that isnt a recipe for disaster

File: meal time bitches.jpg (894 KB, 2048x1152) Image search: [iqdb] [SauceNao] [Google]
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rate my sat cheat boys (all for me)

on a cut LOL
54 replies and 10 images submitted. Click here to view.
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>>35463202
Looking good, anon. Have a nice meal
>>
File: 1451345059136.jpg (14 KB, 216x240) Image search: [iqdb] [SauceNao] [Google]
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>>35463202
GTFO newfag
>>
>>35463202
That one cheat will completely reverse all the progress you made that week. Jesus Christ.

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