Veganfags have 10 seconds to explain how eating fruits (sugar) veggies (carbs broken down into sugar) beans (sugar and estrogen) is better and somehow more slimming and better for you than a steak with butter.
Vegans and vegetarians are destined to be fat, because sitting on your ass eating rice and beans is just going to make you fast because muh carb muh glycogen.
> you're supposed to work out too
THEN WHAT'S THE POINT NIGGER, I CAN JUST DO NOTHING AND EAT CHICKEN AND HAVE MY CHOICE OF SKELLYMODE OR BEASTMODE
Exactly. Vegetarians end up eating too many carbs and too much fiber and not enough protein, and also end up deficient in one or more amino acids because low quality protein, which also is why they don't make sense very often, malnutrition affects cognition.
keto is garbage though
try it and see for yourself; your lifts will go down and you'll feel like shit.
The best way to slim down while keeping power and gains is adding cardio to your workouts
Welcome to /plg/ - Powerlifting General!
This thread is for discussing all things related to powerlifting, such as lift footage, meet reports, training protocol, recovery methods, form checks
Dont post the website or the thread will get deleted edition
Roll, do some pushups.
Do them like sarge wants
Let us see your before and after progress, lost weight or gains. Let us see them.
I'll start off, I'm 5'9, heaviest was around 170 lbs, before pic i'm 160 lbs, after pic i am 120 lbs, and i am still around 120 lbs. Opinions?
You just convinced me not to cut anymore and bulk OP.
I was the same weight and body comp as you - 72kg at 5ft 9 and I've been cutting for a few months, now at 67 and I was gonna keep on cutting till all my abs came out. You had to keep cutting till fucking FIFTY FIVE KILOS and you still look like a skinny faggot. Bulk hard now mate, do a nice bulk and make dem gains
Pic related is where I am atm... I'm gonna just cut down to 65 and then bulk man.
>tfw it's suddenly fucking -10°C
I.. I'm gonna go outside, guys. Wish me luck.
recipes and /fit/ food thread
What is your body weight?
What is your max bench press?
BP: 135 lbs
I am going to make it in 2016 guys!!
2 years nattee training, rate physique. what should I improve on brehs?
you expect me to believe that shit?
go back to bodybuilding.com faggot
also, the fuck is that lump growing above of your right bicep
but anyways, aesthetic/10
just cut more and work your lats, obliques, and seratus more
Watch this while you can bros, its going to be taken down soon for calling VG a "veganigger" i expect.
Hopefully not a progress thread for 2 days of progress.
Don't know why that was upside down. Assuming next one will be too. 205 down to 160. 4 months and a couple days. Plan on losing 15 more before bulk or might lose 25 more and see what it's like being skinny at the beach this summer.
lets do this
Severe Depression and embarrassment keep me from sticking to a gym routine like I used to before my accident.
Today I woke up at fucking 2 pm and have 0 motivation to take my broken ass to the gym.
Help me brehs
Help me out bros
I broke my back in a car accident last labor day, and have dropped about 20 lbs from sheer inactivity since then. The surgeon said I could lift but to be moderate about it since I'm still recovering
Post your weightlifting belt!
right now i have a shitty tapered harbringer (thicker back then front), cheap 20$, but i just ordered a red inzer lever belt, the expensive quality belts, really excited but i heard it takes long as fuck to ship.
its pretty bad, i saw that one before, man when your looking for a belt you want a nice good sturdy one, the ones with the bigger backs are useless, thats not even what the belt is for.
im going to assume you do know what there for but if not i can explain it to you what they do, the reason i ordered this inzer is because it is pretty much renowned as the best weightlifting belt, its high quality, you really cant go wrong with it if your serious about building strength and mass in the long run. strength=mass.
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Reminder that we live in a country where food manufacturers are allowed to design and chemically alter their foods in such a way that they effectively depress a person's satiety and even encourage a form of dependency from a young age leading them to eat/drink more than they normally would.
Why is this kind of shit allowed? How is the food industry any less evil than the pharmaceutical industry?
But the worst part is I have to watch them do it to a new generation. My neices get fed junk food and my family just argues and fights me when I try and explain why it is setting them up for an addiction.
rate my sat cheat boys (all for me)
on a cut LOL