What is wrong with improving yourself for a woman?
>>35464012
feels like to much work to reply to this question
>>35464045
Don't ever fucking reply to me again unless you're contributing to the thread.
>>35464045
I'm not baiting. I'm honestly curious. I don't know if it's a fox and grapes thing in which people have only worked on their fitness and not improving other aspects of themselves and consequently still can't get a girl and then tell themselves they weren't lifting for girls.
QTDDTOT
Is it ok for a DYEL to wear a tank top to gym?
I have nice traps and shoulders but DYEL arms, tank tops are comfy af
Posting from old thread
Is there any way to remove a skin tag at home? It's not big, it's like 3mm in diameter and raised a bit.
If I eat literal shit but stay at a deficit i'll lose weight no matter what ? If I lift while doing so , and most of the shit is protein , while I mainly lose fat and not muscle ?
>>35461589
Pls help
What supplements are you taking, /fit/? Any research to back up why?
Mine in comments.
>>35461351
I just take decent vitamins and tyrosine, occasional beta alanine, most other shit is shit.
>>35461351
i'm not handing in my natty card you fucking roider fuck
Starting out with a few questions as well:
Any of /fit/ actually get negative effects from cheap / whey concentrate protein?
Any reason to limit supplemental vitamin D intake from milk and other sources (e.g., vitamins)? It's a hormone. I hear it also depletes vitamin K.
Onward, I take a multivitamin, but it doesn't have much magnesium; and getting it from food seems challenging, as I'm trying to get it in amounts above 150% to match calcium (intake from milk) and other nutrients. I've been getting pepitas in 10lb. bulk, but that's...
Comment too long. Click here to view the full text.
Overbulked hard. How long should it take to cut from 23% bf to 15%? What kind of deficit should you go for? 300. Is it ok to do an extreme cut say 500 to 1000 at that high bodyfat without losing my gains?
Best natty cutting strategies coffee/tea, water, a large deficit, & HIIT while lifting 3 times a week to maintain muscle mass?
Also Cutting General. Natty and non natty discussions welcome.
>>35461260
>How long should it take to cut from 23% bf to 15%?
A long time
>>35461260
I think the best is intermitent fasting with at least a 500 calorie deficit, high protein, low carbs and fats.
>>35461565
h-how long
I'm at 20% now and I thought it'd take me about two months to get to 15%
/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.
>PR Edition
>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/Comment too long. Click here to view the full text.
>That guy who keeps staring at himself through the mirror the whole time
>That guy who tries to lift the heaviest weights for attention but ends up failing everytime
>That new guy who doesn't accept advice
There is a guy at my gym who just stands there talking to people. I've been there for about six months and I've never seen him do even one set of anything. He's a skinny fat manlette and i hate him.
That guy who shitposts on /fit
There's a guy who comes in wearing a polo shirt with the collar popped up. He wears a baseball cap, backwards.
He deadlifts 100kg really fucking loudly then drops the weight from the top, screaming like an idiot, then he gives evils to people (me) who glare at him
fucking chavs
What is your "no-" stack?
>No-porn?
>No-pillow?
>No-internet?
>No-caffeine?
>No-gaming?
>No-girls?
Why did you choose what you chose
>>35454831
all nyr
no fap
no porn (except pictures seen on 4chan but even that i'm leaving forever on sunday)
no cigarettes
no alcohol
no drugs
no fast food
no use of internet as leisure
>>35454878
all those goals not gonna happen at all yo. one at a time, maybe two.
>>35454878
All of them except internet for leisure....
>female friend of mine keeps mocking skinny dudes and complaining they're so unattractive
>ask her why she thinks she deserves a buff dude when she does 0 exercise and constantly overeats
>she gets pissed and refuses to talk to me
I apologise /fit/, I thought you were memeing when you told me women are shit.
but its not like she is wrong in saying skinny dudes are unattractive lol
>>35469904
No she's not but she shouldn't feel entitled to guys out of her league.
>>35469912
That is correct.
If she wont talk to you, dont go after her. Dont give a fucking shit, make her crawl back to you.
What programs are /fit/ on? State if you use it for bodybuilding or strength if its not exclusive to either (the way PPL can be programmed for either)
>>35469056
started this 2 days ago
>>35469056
Push/Pull. Bodybuilding.
>>35469056
Smolov. I'm concurrently running smolov for squat and bench.
Pullups are all round excellent. Any tips to isolate the lats more?
have good form
Full range of motion, no kipping
I hear chinups have a larger range of motion for the lats
which works lats more; chinup or pullup?
Veganfags have 10 seconds to explain how eating fruits (sugar) veggies (carbs broken down into sugar) beans (sugar and estrogen) is better and somehow more slimming and better for you than a steak with butter.
Vegans and vegetarians are destined to be fat, because sitting on your ass eating rice and beans is just going to make you fast because muh carb muh glycogen.
> you're supposed to work out too
THEN WHAT'S THE POINT NIGGER, I CAN JUST DO NOTHING AND EAT CHICKEN AND HAVE MY CHOICE OF SKELLYMODE OR BEASTMODE
>>35464973
Exactly. Vegetarians end up eating too many carbs and too much fiber and not enough protein, and also end up deficient in one or more amino acids because low quality protein, which also is why they don't make sense very often, malnutrition affects cognition.
keto is garbage though
try it and see for yourself; your lifts will go down and you'll feel like shit.
The best way to slim down while keeping power and gains is adding cardio to your workouts
>>35464973
>beans
>estrogen
???
Welcome to /plg/ - Powerlifting General!
This thread is for discussing all things related to powerlifting, such as lift footage, meet reports, training protocol, recovery methods, form checks
Dont post the website or the thread will get deleted edition
I just made a bench PR and got the first post
what a day
>>35464960
congrats lad, I got a squat PR, hopefully there'll be some bench PR's next week
Sup m8s
Just made a new deadlift PR, wiped the malware from topkeks website off my computer and bought new wrist wraps
was a good day
Roll, do some pushups.
Do them like sarge wants
>>35463344
buy a fucking yoga mat and go back browsing reddit/r/fittness
roll you fucking niggers
>>35463563
fugg, dat felt like a god damned crucible after cfhest day.
Let us see your before and after progress, lost weight or gains. Let us see them.
I'll start off, I'm 5'9, heaviest was around 170 lbs, before pic i'm 160 lbs, after pic i am 120 lbs, and i am still around 120 lbs. Opinions?
>>35458987
Great progress! You're definitely looking weaker and more fragile than before. Continue like this and you'll stop getting your period in no time.
Hmm, yeah i know i dropped off a lot, but im proud of myself, starting to lift a lot more now, so i can put on weight again, but i definately needed to lose the bf.
>>35458987
You just convinced me not to cut anymore and bulk OP.
I was the same weight and body comp as you - 72kg at 5ft 9 and I've been cutting for a few months, now at 67 and I was gonna keep on cutting till all my abs came out. You had to keep cutting till fucking FIFTY FIVE KILOS and you still look like a skinny faggot. Bulk hard now mate, do a nice bulk and make dem gains
Pic related is where I am atm... I'm gonna just cut down to 65 and then bulk man.
>tfw it's suddenly fucking -10°C
I.. I'm gonna go outside, guys. Wish me luck.
>>35457861
> all those days when I wasn't doing cardio because it was "cold" even tho it was above 0°C
romanian ?
Take up XC skiiing. Classic styles is similar to running. Overall much more versatile.