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How about a sexual health thread?

Do you guys have any tips/excercises for staying hard longer?
I'm only able to stay fully erect for like 10 minutes max, I barely even cum from sex anymore.
Also doggystyle is the only position my dick feels good in

Am I just fucked up permanently from my porn-addicted youth?
255 replies and 31 images submitted. Click here to view.
>>
Stop masturbating for 2-3 months and stop watching porn. There I solved all your problems.
>>
>That tfw when virgin
>>
Try not fapping/having sex or any type of stimulation for a month(no porn is implied in this) Worked for me, my penis was pretty desensitized.
Good luck man!
P.S. try doing kegels, cardio, and fixing your diet for your erection problem

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I discovered the Misc forums on Bodybuillding.com back when I was in 11th grade. I thought it was hilarious and wasted hours of my junior and senior year on that forum.

Some time during my freshman year of college I thought "hmm, I spend so much time on bodybuilding forum so maybe I should actually try lifting".
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First i did it for a girl.
3 years later i did because of girls like Sasha, i wanted to go full tranny, but no more.
Now i do it for pic related
We're all gonna make it brah
>>
>>35432155
Im starting because my friend who's half my weight was able to pick me up and walk me out of my own house. I couldn't even lift him. My goal is to chuck his ass across the room.
>>
>>35467037

how much do you weigh?

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Ask a fatass who counted calories to the point that you can call it an unhealthy obsession @ 2000 calories a day for 6 months and has not lost a single pound of weight.


Well guys Its genetics at least 80% I give up, I'm just going to be a fat fuck till I die of a heart attack at 28.


Well its been fun guys I give up.

To any fatsses here, just realize its mostly genetics,.
255 replies and 32 images submitted. Click here to view.
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Trips and dubs don't lie
>>
Bait but I'll bite anyway.

You weren't counting properly.
>>
>>35466619
Not bait

Willing to post my own pics.


Started in August so that's 5 months actually.


Counted correctly.

Cut out all sodas burgers pizza fries etc

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Showed my girlfriend my goal body
>Based Sadik
And her immediate reaction was "ewww" her laughing and call his physique "gross"
Women confirmed for gainz goblins?
150 replies and 30 images submitted. Click here to view.
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>>35466578
is he natty?
>>
>>35466578
>of course gay guys love it

Girls hate da gainz we do it for ourselves...
>>
>>35466578
I've got his Snap if you want it, m8.

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>jump in
>soap, shampoo, scrub fast
>put it on Witch's Tit Full Blast Cold™
>rinse fast and flex, pinch my rock hard nips
>get out and towel off fast, shivering
>jump into some warm PJs
>get under a blanket
Why aren't you taking cold showers yet? I am the comfy
66 replies and 8 images submitted. Click here to view.
>>
Why would you?
>>
>>35464603
but cold showers make my dick shrink
>>
fedora.jpg

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What is wrong with improving yourself for a woman?
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>>35464012
feels like to much work to reply to this question
>>
>>35464045
Don't ever fucking reply to me again unless you're contributing to the thread.
>>
>>35464045
I'm not baiting. I'm honestly curious. I don't know if it's a fox and grapes thing in which people have only worked on their fitness and not improving other aspects of themselves and consequently still can't get a girl and then tell themselves they weren't lifting for girls.

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QTDDTOT

Is it ok for a DYEL to wear a tank top to gym?

I have nice traps and shoulders but DYEL arms, tank tops are comfy af
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Posting from old thread

Is there any way to remove a skin tag at home? It's not big, it's like 3mm in diameter and raised a bit.
>>
If I eat literal shit but stay at a deficit i'll lose weight no matter what ? If I lift while doing so , and most of the shit is protein , while I mainly lose fat and not muscle ?
>>
>>35461589

Pls help

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What supplements are you taking, /fit/? Any research to back up why?

Mine in comments.
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>>35461351
I just take decent vitamins and tyrosine, occasional beta alanine, most other shit is shit.
>>
>>35461351

i'm not handing in my natty card you fucking roider fuck
>>
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Starting out with a few questions as well:

Any of /fit/ actually get negative effects from cheap / whey concentrate protein?

Any reason to limit supplemental vitamin D intake from milk and other sources (e.g., vitamins)? It's a hormone. I hear it also depletes vitamin K.

Onward, I take a multivitamin, but it doesn't have much magnesium; and getting it from food seems challenging, as I'm trying to get it in amounts above 150% to match calcium (intake from milk) and other nutrients. I've been getting pepitas in 10lb. bulk, but that's...
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Overbulked hard. How long should it take to cut from 23% bf to 15%? What kind of deficit should you go for? 300. Is it ok to do an extreme cut say 500 to 1000 at that high bodyfat without losing my gains?

Best natty cutting strategies coffee/tea, water, a large deficit, & HIIT while lifting 3 times a week to maintain muscle mass?

Also Cutting General. Natty and non natty discussions welcome.
112 replies and 19 images submitted. Click here to view.
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>>35461260
>How long should it take to cut from 23% bf to 15%?

A long time
>>
>>35461260
I think the best is intermitent fasting with at least a 500 calorie deficit, high protein, low carbs and fats.
>>
>>35461565
h-how long

I'm at 20% now and I thought it'd take me about two months to get to 15%

/OWG/ - A thread for the discussion of weightlifting and all things related. Keep the insults and shitposting to a minimum.

>PR Edition

>If you are new to weightlifting please read these first and check the other sources they link to before asking questions:
http://pastebin.com/1HgVcGam
http://pastebin.com/wCXeXfkk
http://www.chinfl.blogspotco.uk/2013/07/how-into-weightlifting.html
http://www.reddit.com/r/weightlifting/wiki/faq
http://www.iwf.net/doc/technical.pdf
http://yashathoughts.com/

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>That guy who keeps staring at himself through the mirror the whole time
>That guy who tries to lift the heaviest weights for attention but ends up failing everytime
>That new guy who doesn't accept advice
190 replies and 29 images submitted. Click here to view.
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There is a guy at my gym who just stands there talking to people. I've been there for about six months and I've never seen him do even one set of anything. He's a skinny fat manlette and i hate him.
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That guy who shitposts on /fit
>>
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There's a guy who comes in wearing a polo shirt with the collar popped up. He wears a baseball cap, backwards.

He deadlifts 100kg really fucking loudly then drops the weight from the top, screaming like an idiot, then he gives evils to people (me) who glare at him

fucking chavs

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What is your "no-" stack?
>No-porn?
>No-pillow?
>No-internet?
>No-caffeine?
>No-gaming?
>No-girls?

Why did you choose what you chose
165 replies and 23 images submitted. Click here to view.
>>
>>35454831

all nyr

no fap
no porn (except pictures seen on 4chan but even that i'm leaving forever on sunday)
no cigarettes
no alcohol
no drugs
no fast food
no use of internet as leisure
>>
>>35454878

all those goals not gonna happen at all yo. one at a time, maybe two.
>>
>>35454878
All of them except internet for leisure....

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>female friend of mine keeps mocking skinny dudes and complaining they're so unattractive
>ask her why she thinks she deserves a buff dude when she does 0 exercise and constantly overeats
>she gets pissed and refuses to talk to me

I apologise /fit/, I thought you were memeing when you told me women are shit.
230 replies and 151 images submitted. Click here to view.
>>
but its not like she is wrong in saying skinny dudes are unattractive lol
>>
>>35469904
No she's not but she shouldn't feel entitled to guys out of her league.
>>
>>35469912
That is correct.

If she wont talk to you, dont go after her. Dont give a fucking shit, make her crawl back to you.

What programs are /fit/ on? State if you use it for bodybuilding or strength if its not exclusive to either (the way PPL can be programmed for either)
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>>35469056

started this 2 days ago
>>
>>35469056
Push/Pull. Bodybuilding.
>>
>>35469056

Smolov. I'm concurrently running smolov for squat and bench.

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Pullups are all round excellent. Any tips to isolate the lats more?
78 replies and 4 images submitted. Click here to view.
>>
have good form
>>
Full range of motion, no kipping
>>
I hear chinups have a larger range of motion for the lats
which works lats more; chinup or pullup?

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