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Archived threads in /fit/ - Fitness - 1767. page
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Anyone here from a fat family? It is a great source of misery for me. Right now I can hear my obese grandfather shambling up the stairs. His moans of pain make me cringe. All other family members insult my lifestyle and keep buying me chocolates and sweets.

pic unrelated
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My mother is fat, because she stopped caring about keeping fit in her late 30s.

She's not fat-american fat, but she's now on a scooter because her health has gone to shit, her bones are weak, she has gout, and her cholesterol is fucked.

I've been trying to get her to fix her diet, but its impossible when her mentality is to drink loads of sugary fruit juice, because fruit is healthy.
Getting her to eat fibre is impossible, and I just gave up, and told her to buy dietary fibre supplements, because its easier to get her to take them than hope she...
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>>35475707
>to drink loads of sugary fruit juice, because fruit is healthy.
Did you show her scooby's videos?
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>>35475542
>COUNT STEP EVERY MAKE

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Questions That Don't Deserve Their Own Thread
Last one reached bump limit
OLD: >>35463138

Starting with my question:
I'm looking for bent over rows alternatives. Are cable rows good choice for this?
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repost from last thread

two things, /fit/

1) What is the best way to get a good strength/endurance combo? I want to pursue a military carreer and I'm currently doing weighted calisthenics, as in pushups (+30lbs), situps (+10lbs, very careful to form to avoid back problems), pullups (no added weight) and running (I used to be potato, currently on a 5k/24min routine). Can/would weightlifting help me better?

2) I practice HEMA, and my club goes pretty heavy. How can I manage not to destroy my recovery from the day before? Should I just treat our training...
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My foam roller arrived today

How am is supposed to know if its working?

I followed a couple of the instructions on the leaflet and didn't really feel anything.

Did my quads and felt some pain but how long are you supposed to do it for?
>>
I throw up almost every time I train core , abs especially. How can I prevent this? It happens even if I only eat a very small meal, and I can't work out on an empty stomach.

Also, is it very bad if this happens? I have no idea why I get it. Anyone with similar experiences and cures?

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Only been lifting for 2 months consistently, but is my back getting muscle or is this just bone. Also back flex poses for future references. Sorry shitty pic couldnt hold phone still+bad lighting.
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You will hit all your PR's in your next workout if you say, "Make gains, Great Danes."
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>>35473618
Make gains, Great Danes.
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>>35473618
Make gains, Great Danes

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What are some semi-important muscles that you see people neglecting all the time? Things like rear delts, legs for those kinda people -___-, traps, etc
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>Rear delts

A lot of lifters don't do rear delt flies, the right kind of rows, or any cleaning so these are often undeveloped. Also is probably the cause of most shoulder injuries.

>The entirety of the forearm

No, heavy isometric holds WILL NOT lead to proper forearm development. Doubly so if you're natty.

>Abs (on /fit/ at least)

Squats and deads aren't enough, and thinking so is a really good way to look like shit and have a very unbalanced...
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>>35471477
What exercises are there that aren't isometric holds for forearms?
Wrist curls?
>>
Rotator cuff.

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Why do you lift?
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For my waifu
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>>35471039
Not for a girl anymore that's for sure.
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I love these threads.

So why'd you start lifting, /fit/?

>dad was a champion wrestler
>always wanted me to be like him
>I sucked at wrestling
>began lifting weights instead
>expect him to be disappointed
>he says he's proud of me anyway
>still lift to this very day
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>>35467759
are the stories supposed to be autistic or the post themselves?
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>>35467759
what do you look like autismo
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>>35467759
lifting is kinda like working.

I hate my life, I'll never be successful and own my own business, but after working for a full week, I can settle down and have a beer, maybe dinner with friends.

With lifting, It's okay to hate myself. Because atleast I'm getting better.

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I've fucked up /fit/..

>since 16 have cougar fetish
>discover /fit/
>2 year later
>amazing body, confidence, jaw line out of nowhere
>out clubbing one night
>insanely attractive 45 year old divorced women walks right up to me with a drink
>get chatting
>hits me with loads of compliments
>keeps...
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>>35477580

I really want this to be true and for you to keep updating us in the coming months with what happens... also if she is pregnant you can always punch her in the belly or if shes up for it use a coat hanger.
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>>35477580
Hahahahahahaha
>>
>>35477580
Are you white?

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>be American
>get fat
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>be American
>buy guns to protect your family from imaginary threats
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>be American
>think mooslams are the problem while dying from obesity
>>
>be op
>suck dicks

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Is drinking beer and smoking cigarettes everyday bad for gains?
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Why ask? You already know the answer.
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no shit
Next time go to the QTDDTOT thread.
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>>35475994
Depends how much beer and cigarettes

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Why is the gym so scary /fit/?
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>>35474995
Burn in hell pyjama boy
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>>35474995
Cause it only has 1 squat rack
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>>35474995
because you have the misconception that people there will care about what you're doing

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I know the memes where /fit/ insists that by looking at what you eat and how many calories you expend, you can control your weight. I don't think it is quite so simple, at least for thin people. It's obviously true fatties can always lose weight by eating more, but a lot of thin people can eat like crazy and not gain weight. The digestive tract is one continuous tube from start to end, so I think it's possible that not all the energy is absorbed from the food, and some passes through undigested. As an example when I eat corn, often I find solid corn-kernels in...
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>Hi-test bump
>>
try reddit/fitness/
>>
>but a lot of thin people can eat like crazy and not gain weight

There's a picture out there that shows what thin people think they eat and what they actually eat.

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No memes, no bullshit please anons - is Starting Strength a good program for beginners?
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>>>35463138
>QTDDTOT

Yes. Now fuck off, you absolute fucking faggot.
>>
>>35473150
Yes, although when I train friends I have them do stronglifts.
It's just a preference but I think rows are easier to teach and become proficient at than powercleans.
Also stronglifts has a good app.
But they are both good programs and they both will do what you need them to do.
Honestly even if you do stronglifts, I still recommend reading the SS book, because it does a great job of explaining the basic methodology of linear progression and the lifts.
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>>35473150
ITS GOOD BECASSE ALL UR SQUATS BELONG TO US AND CANDLEJACK IS GOI

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/plg/- Powerlifting general.

>"We follow the old way," edition

Post PR's, routines, form checks, meet results, schmexy lifts, etc. No Dubs or gets allowed. Supermong RIP, and Sean pls go.

Remember OHP is not IPF approved, and long femurs are the underactive thyroid of lifting

>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing

>ALL TIME RAW WORLD RECORDS...
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>>35472511
>Tattoos
At leasy you used the good OP

>>35472379
https://www.youtube.com/watch?v=5Fp1viiRJnw
https://www.youtube.com/watch?v=KnEFYDA0G4U
https://www.youtube.com/watch?v=cWnIZIJeYuk
https://www.youtube.com/watch?v=lsSIDsz2Ars
https://www.youtube.com/watch?v=MfLEAzs6JuM
>>
Non Sean thread
>>35472534
>>
non poutine thread
>>35472552
>>35472552

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Is it really that bad? People say it's bad for your heart, joints, body chemistry, testosterone, etc etc

But if so, why do Marines and Spec Op guys focus on cardio over strength? I know they also strength train mostly with body weight, but cardio is their focus.

Boxers and mma fighters also focus on cardio.

And I see a lot of older people who focused on cardio their younger lives still look pretty healthy into their later years.

So is cardio really as bad as people say it is?
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>>35472237
Of course that's what you're told. The jews don't want you to become alpha.
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>>35472237
>People say it's bad for your heart, joints, body chemistry, testosterone, etc etc
link?
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>>35472237
No, exercising is not bad for you. If you had any common sense, you would know that.

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1) Is Mark Rippetoe on steroids?

2) Is Mark Rippetoe as knowledgable as he claims?

3) Is Mark Rippetoe a happy man?
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>>35471129
he's a foot fetishist, so he's probably quite sad inside
>>
>>35471129
when is mark rippetoe going to cut?
>>
>>35471129
Probably not, probably not, probably

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