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Archived threads in /fit/ - Fitness - 1766. page
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File: Capturee.jpg (41 KB, 474x597) Image search: [iqdb] [SauceNao] [Google]
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7months of training
4months of good foods (clean)
u mirin?
47 replies and 7 images submitted. Click here to view.
>>
15 May
1 Jan

from 158 Lbs to 171
>>
>filter
>flattering angle
>heavy overhead lighting
>clearly edited

sleep tight
>>
Hater gonna hate. u mad ?

File: Jenny_Running.jpg (4 MB, 4272x2848) Image search: [iqdb] [SauceNao] [Google]
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I want to into running, so I have two main questions. How fat is fat enough that I should probably start with just walking and other cardio in regards to not fucking up my joints? And what's with the minimal running shoes thing? I looked around in the /fit/ archive but now I'm confused whether they're a a meme, or them being a meme is a meme. Also general running thread I guess so I don't take an entire thread for myself.
33 replies and 5 images submitted. Click here to view.
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>How fat is fat enough that I should probably start with just walking
If you have to ask....
>And what's with the minimal running shoes thing?
Meme. Get proper shoes. You need proper shoes for running.
>>
>>35457185

If you're under 30% bodyfat, a Couch-to-5K is probably good for you. Seems like ~30% for a male is a pretty good run/walk line in the sand

Minimal shoes are for folks that are more comfortable with a forefoot-landing strike when running than with a heel-strike. Heel strikers need lots of cushioning and regular shoe changes to protect their joints, forefoot runners have a different set of needs. One style works better for some folks, the other of others. Forefoot running rid me of a lot of knee/foot pain and helped with calf development, but I'm not you and you're not the other dude who thinks it's a meme.
>>
>>35458190
I want to try the couch to 5k but I am too hung up to run outside or use a machine. Is running on the spot enough?

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How long can you hold this pose, /fit/?
20 replies and 2 images submitted. Click here to view.
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>>35456067
As long as i need to cum in your mommy
>>
3 years.
>>
Indefinitely if I had a stool

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How do you lose this shit?
I've been dieting for 2 months, and I got as lean as I've never been before. I look like if I just broke out of a concentration camp. But still the lower abs and lower back are covered in bacon, and they just won't move. My weight contious to drop, I lose muscle like crazy, but this shit won't go away. What the fuck?
49 replies and 7 images submitted. Click here to view.
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>>35455851
Lift
>>
same way you lose fat everywhere else, just gotta keep cutting

it's not easy, but it's very simple

but for real, you're probably not losing much muscle, it might look like it because most people think they're way leaner than they actually are. just keep going m8
>>
>>35455851
Either you are doing it wrong or you have shit genetics

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Has anyone here actually found a way to grow taller? I'm a manlet here and I need help, I've tried different methods and I think some kinda worked.
Used to be 5 foot 6 did some exercises around 18 and grew to almost 5'9, stopped doing them went back to 5'8.
I've tried the gtg routine (which I think was what gave me that inch or inch and halg)
I've been thinking on doing LSJL but I don't know how to do it with dummbells since I don't have clamps yet.
I heard that grow taller for dummies has worked for some people.
please help me /fit/
50 replies and 9 images submitted. Click here to view.
>>
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Lol mate, just let it go, you won't grow any more, work on things you can actually change. This height obsession is just something insecure people have started. "I cant get girls since im short" no you can't get girls because you're boring, a downer and you look insecure when you stand on your tippy-toes at the bar.
Im 6'0 and my brother is 5'6, we look pretty much identical otherwise. He gets as many girls as i do. He's a charming chem engineer who doesn't obsess over his height. Since height is genetics short people wouldn't...
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>>35455750
only thing you can do is make sure you have perfect posture anon, everything else is a fucking meme
>>
You could always get leg lenthening surgery, but thats only really for people who have short legs, because if you already have a well proportioned body, then you'll end up looking a bit off.

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Anyone here done an EC stack before?

Been thinking of doing one for a while and I have finally found a pure source of Ephedrine in the UK and am about to order some, would like to hear about some experiences.

My plan is to follow the dosages in pic related and do 6 weeks on, 4 weeks off as recommended on several different online sources I have read. My reason for doing it is I am really struggling with this last 10-15 pounds of fat. I have cut down from 245 to 150 and I really want to get rid of the gross lower back fat I am holding before I start a bulk but I am really struggling and have been stuck around 150 for a few months now.

Can you share your experiences with EC

how did you feel throughout the day?
what sides, if any, did you experience?
what results did you achieve?
how did you structure your eating and workouts?

Also EC general, here is my source for any UK brahs
http://www.shopslim.co.uk/shop/?5,generic-labs-ephedrine-tablets-100-x-30mg
>inb4 shill
47 replies and 6 images submitted. Click here to view.
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bump
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second bump
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>>35455688
I prefer yohimbine desu, fasted walk in the morning everyday for two weeks with a deficit is great for losing fat around chest and love handles.

I used to do a dose of yohimbine in the morning and then 4 hours later start my first of 2 EC doses - this works really well imo, but the sides are pretty bad, and yohimbine sides can be horrible if you take too big a dose.

There's a shit load of info on yohimbine if you google 'yohimbine emgsites'

File: 1448157574855.jpg (55 KB, 600x800) Image search: [iqdb] [SauceNao] [Google]
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All I'm asking is, just write what you eat in a typical day of bulk.

I'm 178cm tall, I don't track my calories, and incidentally I weigh 52 kilograms (which is a big improvement to my former 45kg backin HS).

Someone please help.
51 replies and 9 images submitted. Click here to view.
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>>35482356
G O M A D
O
M
A
D
>>
>>35482373
I'm lactose intolerant to a certain extent. I can use 1/4 of a litre for my cereals, but if I try to gulp down 1L of milk, I get insanely painful, stinky shits all day long.
>>
>>35482356
I have put on 8-9 kgs in about 4 months by
>eating big meals 4 times a day
>drinking about 14 liters of whole milk a week
>continuing to eat a fair amount after I am full (about the same as I ate to get full)

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WHO HERE //IF//

Anyone else intermittent fasting atm for their cut?

How's it working out for you?
78 replies and 4 images submitted. Click here to view.
>>
I've heard it can fuck your gains up and doesn't melt fat effectively
>>
>>35482276
Nigga it's legit the opposite

If you overdo it you'll lose strength but it's GOAT for fat loss
>>
>>35482281
Sounds like broscience

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>mfw sticky makes no mention of sugar
>mfw always see "I'm eating correct calories but still gain weight"
>mfw /fit/ calorie in<calorie out meme
>mfw "just eat under TDEE bro!"

No wonder nobody is making it.
113 replies and 14 images submitted. Click here to view.
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You literally can't gain weight if you eat less than you burn. What probably is happening the calculations you came up with are too high. Start eating even less.
>>
>>35481620

this

you're probably just a retard and can't add if you think sugar by itself makes you gain weight
>>
>>35481620
It doesn't depend so much on how much you eat, but *what* you're eating, fag got.

File: k.jpg (66 KB, 662x483) Image search: [iqdb] [SauceNao] [Google]
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>male
>6.5 in. wrist
why live?
51 replies and 8 images submitted. Click here to view.
>>
Are you a manlet? What is your height?
>>
>>35480879
Yeah. 5'7''
My dad is 5'6'' and has a solid ~8 in. wrist.
even my mom has bigger wrists. what happened?.
>>
>>35480893
You're just a manlet. I'm 5'5" and I have 6.5" wrists, it's just part of our curse. Don't worry about it, there's not point in complaining about what you can't change.

File: 1423906089337.jpg (10 KB, 499x342) Image search: [iqdb] [SauceNao] [Google]
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Did you ever have to deal with the "buff man = stupid meathead" stereotype in your life?
72 replies and 10 images submitted. Click here to view.
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>>35478787
every time i look in the mirror, anon
>>
>>35478787
>>
>>35478787
>posting the dude from that movie who turns out to be gay

good going

File: PPP+hollow.gif (4 MB, 500x281) Image search: [iqdb] [SauceNao] [Google]
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Im willing to make the argument that Pseudo planche push-ups are superior to Bench press for athletes, as well as general fitness.


1.no ego lifting
2.no weight needed
3.full kinetic chain involvement
4.points out mobility issues
5. could be coupled with pullup progressions
6. not easy to cheat

Mark ripple toe himself said if push-ups could be progressed optimally with weight he would pick them over Bench Press to put in his program. So why not go for the next best thing?
119 replies and 22 images submitted. Click here to view.
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>>35478355
>Mark ripple toe himself said if push-ups could be progressed optimally with weight he would pick them over Bench Press to put in his program.
How can PPP be progressed?
>>
>>35478399
To tucked planche push ups -> straddle planche pushups -> planche pushups
>>
File: planche leans.gif (3 MB, 500x281) Image search: [iqdb] [SauceNao] [Google]
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>>35478399

All you need is a measuring stick and a stable stick like in this

>gif related

You progress the lean by 1 centimeters from a week to week basis, and take a deload on the 3rd or 4th week.

File: trans.png (497 KB, 847x757) Image search: [iqdb] [SauceNao] [Google]
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""It was to see how testosterone can change the face," Jamie told Buzzfeed, "So if people come away seeing that, it can make those changes, then that's good…As time went on it became more rewarding. So now, I feel like I've been doing it for so long I just want to keep going, for maybe five years. I'm really happy I've done it.""

>2016
>not being born a girl, and then pretending you aren't one on the inside for access to (presumably) government subsidized roids


"An...
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103 replies and 10 images submitted. Click here to view.
>>
>>
She turned from a female weedy waste of humanity to a male weedy waste of humanity at the cost of a mere few tens of thousands of dollars to the tax payer

.b..but at least she's comfortable in her own skin now rite? :^)
>>
>>35477945
But does she have a penis? Or can they construct anything remotely like that?

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Why do people on /fit/ hate so much on Jason Blaha? He is based as fuck and was a beast in his prime. His advice is top notch and he might be a bit socially awkward at time but that should actually relate to most of /fit/'s autists here.

pic related. He was fucking ripped before he started powerlifting.
66 replies and 13 images submitted. Click here to view.
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That aint him bruh bruh
>>
Bald ugly permabulking fat piece of shit.

Vegan Gs > Blaha > dogshit
>>
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>>35476512
Not enough scoops

File: image.jpg (98 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Can boobs develop into your late 20s if you're a woman? I am a 28 year old woman and in the past ~2 months I've gone from a barely A to a full B. Normally I store fat on my belly first, then thighs, then butt, and boobs last. But I'm up like 2-3 pounds and it's almost all in my boobs, maybe a little in my belly. I'm not pregnant according to two separate otc pregnancy tests, plus bloodwork from my doctor and gyno. I use an IUD so accidental pregnancy is highly unlikely, and between the idea and being a marathon runner, I only get like one or periods...
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116 replies and 5 images submitted. Click here to view.
>>
pics so we can tell you that ur fat
>>
Boobs grow when you gain weight.
>>
some kind of hormone disruption is the only thing I can think of. Go to a doctor

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