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Archived threads in /fit/ - Fitness - 1765. page
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File: hqdefault.jpg (34 KB, 480x360) Image search: [iqdb] [SauceNao] [Google]
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Anyone else going for an actual athletic physique instead of a roided up beast?

> Pic related, buakaw
27 replies and 2 images submitted. Click here to view.
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>>35460743
Yup, I'm looking to be fit, not to be some gay ballooned up Ken doll
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>>35460743
Do you mean, like, the physique you get from training for an actual sport, instead of just for 'aesthetics'?
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>>35460743
Plan is to get a respectable level of strength at the gym first, then move on to kickboxing or something like that.

hi, i'm an 18 year old male who used to fap a lot. My main problem is not being aroused by real girls, I am definitely attracted to girls, but making out\sex is not exciting to me like porn is. I can't cum from sex nor from blowjobs due to lack of excitment and increased sensitivity. my question is: should i stop fapping altogether, or should i fap like once a week or something like that? my goal is not to stop fapping, but to become more horny irl.
15 replies and 2 images submitted. Click here to view.
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>>35460450
Use lotion you cutfag wanker
>>
>>35460499
still doesn't solve the psychological damage, but anyway, what type of lotion should i use?
>>
>>35460450
Your problem's probably the porn rather than the fapping. It's over-stimulating. Cut that out and you'll start masturbating less automatically.

Quick question /fit/, is SS good for a beginner who wants aesthetics more than functional strength ?
14 replies and 2 images submitted. Click here to view.
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>>35460432
Yes. It won't make you aesthetic but it will teach you how to use your muscles corectly so that you get get on a hypertrophy program afterwards.

If you've never lifted before, your body doesn't know how to activate all of your muscles. This is why you will see "CNS gains" mentioned in fitness articles. Central Nervous System controls how your muscles fire, and the best way to activate it maximally is to lift heavy, which is what SS is for.
>>
Absolutely not
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>>35460461
>>35460465
I'm getting mixed signals here.

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What are some things people do that annoy you.

>skinny fat guys wearing skin tight under armor shirts
>anyone wearing under armor shirts
>the guy that comes in, does three muscle ups and leaves
>wearing lifting gloves
>people putting tons of weight on and only doing half rom

What did I miss?
46 replies and 5 images submitted. Click here to view.
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>>35460322

>putting on tons of weight and doing half ROM

This desu senpai.
Went to the gym yesterday, not many NYR, but there was this old dude on the leg press. Loaded on 810 pounds, proceeded to do 2 sets of 4 reps w/ 2 inch ROM.
>>
>>35460322
>What did I miss?
the part where you actually lifted you weak fucker lol
>>
>>35460362
uhhgg there is a guy at my gym I have nick named 1/4 rep. 10 reps of 3pl8 squats all at 1/4 rep... seriously dude why?

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Who here nosex 2016? So far I haven't had sex in 7,665 days. Couple of things I've noticed on this streak:

>I have a great fear of being rejected by women so I gave up talking to them.
>Most of my free time and energy is spent posting tfw no gf threads on /fit/
>I seem to emit what I call a "virginity aura." People interacting with me can tell that I've never had sex before and are disgusted or openly laugh at me.
>I constantly...
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23 replies and 2 images submitted. Click here to view.
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Virgin master race reporting in. No sex for 7066 days and counting, not confident enough tp approach women and if they initiate contact i always spaghetti. Been lifting for a year thinking it would help but never does.
>>
You sound pretty much like me in your age. I discovered that i was acting like a beta with my old alpha friends, who all had girl friends and where generally going in the right direction with their lives. Going to a club with them has allways been difficult to me since I couldn't score chicks around them due to my suddenly lower confidence. But then I started to go clubbing with my beta friends, who don't have courage to talk to girls. THIS made me feel like the alpha of the pack and gave me unseen energy and confidence to flirt with girls. I even found out that I...
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I am yessex 2016.

will report back with my gains if I see another thread like this one.

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Hey /fit/

My boyfriend frequently grooms himself before heading off to the gym, and he's been going more often without me.

He's pretty buff, but I'm afraid other girls might be checking him out more now than ever... so what do I do?

>pic related in the sense that it is my eventual goal butt
38 replies and 15 images submitted. Click here to view.
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>>35459968
>>pic related in the sense that it is my eventual goal butt
I hope your gym has a time machine
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>>35459982

I don't understand...
>>
>>35459998
He's saying that girl in pic is underage.

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>trying to gain weight
>shit appetite
>have to force feed self most of the time just to stay equal with my TDEE

Any tips to increase my appetite? Should I just have snacks around the place to stuff my face in?
33 replies and 6 images submitted. Click here to view.
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>>35459928
Train harder
>>
Cream in coffee
Nuts in yogurt

Not the most healthy things to do but at least it'll bring you closer to your TDEE.
>>
Smoke weed everyday. (Rly doe)

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It's six o'clock on a Saturday
The regular crowd shuffles in
There's a kid on SS lifting next to me
Obviously pretty new to the gym
He says, "Sir can you help me get bigger arms
I'm not really sure what to do
But if someone knows bis, their delts and their tris
Well it sure as hell’s probably you"

La la la, di da da
La la, di da da da dum

Get us some gains, Rich Piana man
Get us some gains tonight
Well, we're all in the mood to be makin’ it
And you've got our tris feeling tight

Now...
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19 replies and 3 images submitted. Click here to view.
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shameless self bump
>>
>someone took the time to write this out

saged and reported btw
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>>35459403
Why?

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At what point does it become acceptable to quit lifting? Before you all start calling me a lazy faggot, I still love training my body and want to be active as much as possible, I don;t ever want to feel like I'm 'giving up'. I'm just finding lifting weights at the gym really boring, even when I'm pushing PRs. It's lonely and transport to the gym is expensive and it doesn't exactly get me outside much. I also feel like mentally I've gained all I can from lifting, I now have much greater willpower and dedication, but I want to focus this energy elsewhere. There's lots of other stuff I want to do (Judo, swimming, mountaineering etc) and it feels like lifting every other day is really holding me back from doing these things. At the same time I don't want to lose the progress I've achieved so far, been lifting for about a year and a half now.

So, blogpost aside, are there any activities/sports other than lifting that I can do to continue to consistently build muscle and functional strength?
15 replies and 2 images submitted. Click here to view.
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>>35458697
>He thinks lifting 18 months is enough
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>>35458712
I don't think it's enough. That's why I want to continue to build strength. I'm just saying that so people don't get the impression I'm a DYEL who tried SS for two weeks and found it too difficult.
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>>35458697
OP, you'll pick up these hobbies, maybe stick to them for a few months.... Then stop because they are boring, as all things become as they become easier.

And that will be your life, back to a regular fag.

File: Rippetoe.png (463 KB, 608x582) Image search: [iqdb] [SauceNao] [Google]
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I'm literally obsessed with Mark Rippetoe.
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Me too, anon, me too.
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>>35458477
I;m thinking about thos rippetoes
>>
>>35458477

me2

File: music.jpg (134 KB, 644x408) Image search: [iqdb] [SauceNao] [Google]
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So /fit what are you listening to?
47 replies and 9 images submitted. Click here to view.
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https://mustafayazicioglu.bandcamp.com/album/mutant-leaving-humanity-behind
>>
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https://www.youtube.com/watch?v=xlAzX_d8DLk
https://www.youtube.com/watch?v=TZhyApeu1qs
https://www.youtube.com/watch?v=LKK3J2h1nGA
https://www.youtube.com/watch?v=S6i9dhtX4Ns
https://www.youtube.com/watch?v=UGC59jMQRB8
https://www.youtube.com/watch?v=-unUysuRmWo
>>
Are there any good wireless headphones that look like beats but aren't that overpriced shit?

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If a man had to replace deadlifts, what should he replace them with?

Had a major car accident and it's been a long road to full recovery. I lucked out and my doc is a lifter himself. After nearly a year things are looking up but he and I are both nervous about me deadlifting heavy again. I've been able to get back into highbar squats, and he suggested I throw in reverse hypers in the mean time.

What else should I look into? GHR's? Bridging?
33 replies and 2 images submitted. Click here to view.
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from a life course perspective a car accident is a decent replacement for deadlifts
>>
>>35458255
Just do reverse hypers @ 25% of squat max for 3 sets of 20 reps as rehab/stretching prior to work out. Then start deadlifting, SLDL, good mornings , seated GM, pin/rack pulls -using light weight until your strong again. Work in more reverse hypers @ 50% of squat max for 3sets of 8-10 reps for strength. Then finish everyday with another set of reverse hypers for rehab @ 25% of squat max for 3 sets of 20 reps.
>>
>>35458326
where'd you get the numbers from? is this a known protocol?

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Due to being out of town can't rlly eat the same nor train.mhave been out since Thursday and won't be back until Tuesday. Will I lose size?
41 replies and 6 images submitted. Click here to view.
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In my experience, your first workout back will be a little rough, but I doubt you'll lose any size
>>
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no dipshit. it'll take two weeks on a normal diet for deterioration to set in. one week if you stop eating right and your hot bod starts cannibalizing your musculados.

What most people dont realize is, when you come back on tuesday and hit the gym you're gonna feel off. That's just you waking up your shit again. Big difference between falling off the wagon and goin in again, and being gone for a weekend and hitting it on tuesday.
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>>35458234

>if you stop eating right and your hot bod starts cannibalizing your musculados.

state your source then watch as we throw much kek your way

fucking idiot

File: image.png (849 KB, 1219x717) Image search: [iqdb] [SauceNao] [Google]
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>that guy who wears basketball shorts to the gym
35 replies and 7 images submitted. Click here to view.
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>>35457888
If I wanted humor I'd just ask you what your one rep maxes are.
>>
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>that guy who yawns in between sets
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>>35457888
Are you serious?

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How does it makes you feel that a bunch of highschool kids in the 60's were lighyears away from people today in terms of being /fit/?

https://www.youtube.com/watch?v=fISgKl8dB3M
45 replies and 6 images submitted. Click here to view.
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>>35457820
I feel good that communism failed
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>>35457833

But anon, making kids follow a program isn't communism.

If anything, it's more like that Spartan style of communism were only a few people benefit and those who can't handle it die off.
>>
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>>35457820
>2016

Kids ruined by video games, cell phones, facebook, youtube, technology, fast food, welfare, Miley Cyrus, battery powered skateboards...etc. Society will slowly kill itself and the PC police will round up all the fit people and punish them. Thanks Obama.

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