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Archived threads in /fit/ - Fitness - 1763. page
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Does this shit make you fat? I've gained 6 pounds in the last 2 weeks, triple chocolate tastes like shit tho.
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It's a mass gainer, dumbass.
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Maaaan, you gotta try the triple choc... wait what?
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>>35464476
>Btw I'm retarded and illiterate as hell! Please spoonfeed me on this super basic topic because I'm too dumbfonded to understand this product I just bought!

> How do you naturally boost Testosterone?
Even by a little.
> What are things that fuck with Testosterone?
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>>35464473
>boost
Cold showers, lifting, deep breathing, yelling, rap or heavy metal, pornographic sounds, Napoleon Bonaparte, curvy bitches, the sound of Riff Raff's voice, meditation/prayer

>fuck with
Soy, laziness, fat, Wellington, self-induced ejaculation (worse when watching porn), excuses
>>
>>35464521
This covers all
Thanks based lift god
>>
>tfw low test even with daily cold showers

After 351 days of strenuous wageslavery, each one punctuated with a tiring gym session, your employer grudgingly lets you have your 2 week holiday.

On the 14th day, after seeing zero attractive women the entire time, you see picrelated. You have the body, but can you say something alpha in less than 10 seconds?
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>>35464314
Would you like to meet my wife's son?
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>>35464314
you only get two weeks? the fuck is that
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>>35464314
Soft cardio bunny would NOT bang.

TFW married with a newborn kid and still making it to the gym

What's your excuse?
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>>35464220
i have workout equipment at home (except cable machines)
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>>35464220
Male privilege
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>>35464269
Spanking wifey when she's bad is the best. Suck it feminism

My wife has been wanting to establish a keto diet for a while now even before New Years, since she has had luck with it in the past. She wants to lose a little weight of course but mostly because of the long-term health benefits and because she's had periods of time in her life where she's had bloodstream yeast infections that eat her brain, so she doesn't want that to happen again.

Has anyone here had success with it? What kinds of foods are good for snacking aside from pork rinds and pocket eggs?
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Does your wife have HIV?
>>
>>35464177
>keto
holy shit is it still 2014?
goddamn when will this meme die?
www.ncbi.nlm.nih.gov/pubmed/16403234
>>
Macadamia nuts,

look up fat Bombs

http://dietketo.com/keto-food/fat-bombs/

water should not be overlooked if you feel a craving.. a glass of H2O will quell it.

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/fit/ humor go

OC
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If i wanted your one rep max, i'd ask what your humor was
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>>35464251
never fucking repl.....

nah not gonna do it
>>
>>35464251
Hahaha good one, what's this from?

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So /fit/, supplements. Whats worth taking? atm im taking whey protein, creatine, l-glutamine, multivitamin, bcaa and fish-oil. My goal is a aesthetic physique.
13 replies and 2 images submitted. Click here to view.
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the benefits of l-glutamine and bcaa's are questionable. multis won't help you attain an aesthetic physique, and if you otherwise eat healthy they won't do shit.
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>>35464119
So multivitamins are not really worth it and so is the bcaa's and glutamine?
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>>35464161
you should read up on those yourself.

multis can be useful if your diet is lacking.

bcaas haven't been studied enough. we simply don't know yet. if you plan to take them then at least learn what they're supposed to do and how. if you take them with your regular protein it's 100% a waste, that much is clear.

I don't know all that much about glutamine, honestly.

maybe look into beta-alanine.

>Who here squats with a belt?

At what weight did you start?
At what body weight were you?
What's your squat now?

If you use a belt and you don't squat at least 2x body weight, why is it you choose to use a crutch instead of strengthening your core?
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>>35463902

injury
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>>35463946
You are gonna get hurt? Take it slower and don't ego lift. Strengthen core. And don't give one word answers then walk out the room like you just schooled everyone and you are gonna let them wallow in your intelligence. You won't get hurt squatting say 185 unless you flay our a tard with tard form rushing it.
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>>35463902
I'm at 160 and can do 315 for a double and have yet to even consider a belt. Though I squat atg highbar so take that as you will.

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Does anyone have any GOOD workouts that don't involve weight training, but aren't a poor man's bodyweight exercise substitute?

Time is getting harder to come by these days and my motivation for lifting is really going down the toilet. I've noticed that, with half-assed enthusiasm squats and deadlifts, I'm starting to hurt myself more than help myself. So, I'm hoping to find a workout that involves any mixture of plyometrics, cardio and other means of losing weight and not looking like a stick figure outside of lifting weights up.

The...
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/fit/ help pls
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>>35463746
learn how to do the compound movements correctly instead of looking for the easy way out. squats, deadlifts and bench press will do more for you than anything else could in the same time frame.
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>>35464785
I didn't ask for a lecture dickbutt

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SO. I'm about to begin a weightloss journey. I wanted to ask here before I begin; are there any workout routines you can recommend for me for while I'm losing weight so I don't just become skinny fat? I'm planning on cutting pretty hard (not anorexic, but I do have enough will power to follow through with the cut, as I have in the past), and I just really really really want to stay toned so I don't get gross and flabby and old looking when I'm thin. Any tips/personal routines you can recommend? I was just planning on running a lot, but I'm...
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Sticky. Read it.
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>>35463605
I have, it doesn't have anything about toning during a really large cut. I'm not trying to gain muscle mass, just retain it. Sticky doesn't have anything and its bullshit anyway
have YOU read the sticky anon?
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>>35463605
anyway, I don't need diet or exercise advice, just a suggestion for a routine suitable for my specific goals and needs.

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Ya'll mufuckas know what to do
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tight
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>>35463494
>>35458525
It's six o'clock on a Saturday
The regular crowd shuffles in
There's a kid on SS lifting next to me
Obviously pretty new to the gym
He says, "Sir can you help me get bigger arms
I'm not really sure what to do
But if someone knows bis, their delts and their tris
Well it sure as hell’s probably you"

La la la, di da da
La la, di da da da dum

Get us some gains,...
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>>35463494
another one?

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this guy comes up and slaps your ass and call you fat .....you do?
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>>35463402
call em po-po for hate crime.
>>
suck on that D obv
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>>35463402
Crack the top of his head off with an oversized spoon and dunk a strip of toast into his brainyolk.

How to achieve Greek God mode?
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>>35463329
This can't be a real add for Calvin Klein, they need to not hire thuggish people.
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>>35463329
Do ss for 6 moths then curl your hands to match rest of ya body
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>>35463359
How old are you?

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This thread is for all the new lifters reading /fit/. A lot of you probably are getting brainwashed into the idea that you have to be "hardcore" to succeed at lifting and that the best way to get big is to do a high-intensity, high-frequency, high-volume routine. That kind of thing works for a time, but you're going to damage yourself. Nearly all good powerlifters above age 22-25 or so have many injuries and view surgery as something routine. If you follow a hardcore routine, you're sacrificing your lifting ability a few years down the line for faster short-term...
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>>35463312
yeah right faggot

not all of us have fucked babby genetics
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Supermang?
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>>35463382
No, not him

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(pic unrelated) I started at 141lbs (5'6) in the summer of 2014, and I lost the first 20lbs by wintertime by not drinking soda, eating less, and hiking as often as possible. I started feeling reasonably good about myself at that point, but I still couldn't enjoy looking at myself in the mirror so I got myself a gym membership a few months ago and I've been going a few times a week. I managed to get down to 106lbs but I still can't look at myself in the mirror without disgust. I look like a nutsack. What the fuck do
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Post pics of current physique to see if you truly are a nit sack or if you're just delusional, also keep liftimg
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>>35463282
Good thing u said pic unrelated, i almost thought it was related

The best exercise you should do is:
Sticky reads to failure.
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>>35463564
here you go. sorry in advance

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