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Archived threads in /fit/ - Fitness - 1761. page
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From the recent Time magazine:

>"If you are eating enough calories, it's really hard to not get enough protein,"... Indeed, the Institute of Medicine recommends 56 grams of protein per day for men and 46 grams for women, while federal data suggests that men eat an average of 99 grams a day and women 68... Longo's research shows that cancer risks increase nearly 400% among Americans who get 20% or more of their daily calories from protein, compared to with those who restrick their protein intake to 10%... experts agree that counting...
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>>35467397

>americans

they only mention the protein and dont even mention the fat, shitty carbs etc

lol
>>
The minimum required to maintain healthy tissue is the 56g figure. If you're trying to get bigger you need more.
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>>35467432
But by how much?

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Which protein powders give you the best bang for you buck? What are the useless brands? Which do you use?


I'm thinking of buying 5 lb of pic related but I don't know if I could get something better for a lower price. $57 on amazon right now. Any anons have any experience with this brand?
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ON is bretty good, just avoid the vanilla flavor.
>>
I usually try to find the protein with as much protein in two scoops as possible. One I have is 60g. It tastes like thick garbage but idc, I put it in greek yogurt strawberry smoothies.
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>>35467355
lmfao2scoops

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I think we should make our own lingo. Just for us /fitizens/

I'll start:

>Protein Poot
Making a stench from excess protein consumption
>oh god sorry baby I shouldn't have Protein Pooted near you

>Weights!
Instead of saying "Cool!" we say "Weights!"
>Weights! I made gains!

>You Don't Know Rack
When a gym goer doesn't put his weights back on the rack
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>>35466895
>>
>>35466895
I actually cringed while reading that.
>>
>>35466895
>Faggot:
The standard definition of OP

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At 127 lbs and 6'0", can I gain eight lbs per month if I can get my diet and routine right?
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well it depends.. 8lbs of fat? easily
>>
Maybe if you quit posting anime you wouldn't be such a faggot. You ever consider that OP?
>>
>>35466845
Some combination of fat and muscle. I have good strength for my weight, not that it means much at 127 lbs, but I don't want to add on nothing but fat.

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Redpill me on why I should quit alcohol. Is it true it will keep me looking younger? Why is this?

I'm nearly twenty-two, I've probably bordered on the definition of alcoholic for four years now.
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>>35466778
>I've probably bordered on the definition of alcoholic for four years now.

that is why you should quit.
>>
>>35466778
Alcohol abuse will definitely not make you look younger. It'll have the opposite effect I'm afraid.
>>
Decreases testosterone,increases estrogen,fuxks up protein absorption 72 hours after drinking, prevents you from achieving your potential for massive gainz

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>4 months ago
>virgin
>power focused on all goals for my career and fitness, perfectly content with myself
>meet girl in first semester of Uni
>hang out with her every single day pretty much
>she has a boyfriend
>fuck her
>I get attached and develop the feels hardcore because I've never had a girl be so interested into...
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fuck her as in you fucked her, or fuck her as in forget her
>>
By realising you're a little ungrateful bitch
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fuck you clarke

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About to fap tonight, help me fit I don't want to lose any test

Also NoFap general
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Use that urge and hit up a gril my man
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according to all I've read on /fit/ not fapping DOES increase test BUT after 7 days of no fap test GOES DOWN! Thus you ought to fap roughly once a week.
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>>35466828
Had 3 wet dreams last night in one REM cycle, was actually pretty good and I missed the feeling

Resolution thread
>Post your resolutions

>pic is me gonna start liftin to add some mass
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I think /fit/ thinks that resolutions are dumb.
>>
rid myself of oneitis.
500lbs squat
600lbs deadlift.
>>
>>35466757
It is dumb but whatever, it is in the spirit of today and it would be cool to see if they do it with before and afters...

Who's your fitness role model/inspiration /fit/? Pic related
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>>35466674
Nobody desu, I just go to the gym.
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>>35466719
this tbqh familia
>>
>>35466674
My fitness role model is the guy in the mirror, making gains and cheering me on everyday.

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>tfw never had a gymbro

w-what's it like?
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Its fun for like a week, then you start having conflicting schedules and shit.
>>
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>>35466649
donno
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>>35466661

yeah. sometimes u just wanna get your shit done without having to interact with people too

good for motivation though, when someone is yellin at you it gives u that extra strength

GREEN MAN BTFO
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At heart they are both hustlers
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>>35466418
Lmao, I love rich.
>>
holy shit, he truly fucking destroyed that vegan cunt

I'm 5'5 and 120lb just starting lifting today will I make it fit?
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Read the sticky
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eat a lot and lift heavy, my fellow manlet
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>>35466288
>120lb
REEEEEEEEEad the sticky REEEEEE

My zinc bottle iust ran out. Should I go for ZMA next time? Is it really that much better?
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I don't know
>>
Can you repeat the question?
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>>35466272
I use zma, i have very very intense dreams almost every night. It's almost like sitting down and watching a movie from start to finish.

it very well could just be the melatonin I take though.

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I'm in the gym toilets about to start my session.

And I just can't.

I fucking miss her.

I miss all of them.

They were all pure poison gains goblins, but fucking hell I want a hug and a bit of intimacy right now.

Please just say something to make me get out of this cubicle and go do my overheads and my rack pulls.

How the fuck did my life end up like this where anonymous people on 4chan are the only ones I'm ever truly open with.
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>>35465965
https://www.youtube.com/watch?v=4e50-oMGODA
>>
lift to get better for the next one.
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>>35465965
Fag

Long story short:
> work in retail
> coworker always steals sales
> sometimes explicitly jumps in front of me or does other "morally" improper tactics
> too pussy beta faggot to fight back except a couple times when I got pissed
Are there any supplements I can ingest that increase aggression? Not necessarily increase testosterone, but something that will make me more capable of standing up to bullshit
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>>35465946
>a new hope
>green lightsaber
>>
>>35465946
Human infused pheromone cologne, put to much of it on and watch all the alphas get triggered as you walk past.
>>
nofap will increase your aggression

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