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Currently a fatty who wants to get fit.
I'm 20, ~5'10 and ~195lb. Don't know body fat % but it's probably high.
I went to the gym from August-October when I was ~210lb until I injured myself. Haven't lifted since then but have been controlling my diet.
Is it safe for me to run or should I stick to walking?
Any tips for prevention of loose skin?
I read that losing weight may lead to gallstone development-does anyone have info on this?
How /fit/ can I get in 6mo? I will be out of the country in the summer for a month and will have no access to a gym.
11 replies and 1 images submitted. Click here to view.
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>>35468810

read the fucking sticky
>>
how come you never see a fit want to get fat
>>
>>35468829
Getting fat is super easy, eat shit and protein and sit down all day. Putting on weight also doesn't take as long as losing it so you can see progress a lot faster

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>everyone raves about how good swimming is for cardio
>don't know how to swim

Check your fucking privilege
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>>35468754
>tfw black

Goddammit, why lord did I have to be weak swimmer? Why couldn't I be phelps mode?
>>
>>35468754
are you black or asian? the only people i know who cant swim are black or asian
>>
>>35468754
then jump into the fuckin pool and swim you retard

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You guys noticed that?

>I'm a recovering fatty ...
>I used to weight 300 pounds ...
>I was fat as fuck before ...

But literally nobody here was a skellington.

Where are my skelly bros?
5'10, 110lbs WW@?
31 replies and 15 images submitted. Click here to view.
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>>35468609
That's because the only people who care about losing weight are fatties.

You know it's true. Everyone you see in weight-loss and diet threads is a fatty.
>>
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>>35468609
>short hair
>>
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>I wish I started as a skelly

yeah it's a bitch eating more than you're used to plus costs more, but holy fuck at least you're treated like a normal person.

I'm pretty sure years of being a fat loser helped me cultivate a few mental illnesses

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Aye /fit/ i need to cut for a film thing in about a month and a half's time, you guys got any dietary recommendations for doing so?

Would paleo be worth doing and what exercise would you recommend?

Cheers
25 replies and 1 images submitted. Click here to view.
>>
You all got nothing?
>>
>>35468605

DNP

3-4 week cycle

If you are an actor or smth who has access to doctors, fitness coaches and nutritionist why are you asking /fit/
>>
lyle mcdonald's rapid fat loss diet is the fastest way to lose body fat. I've done it for a little over a month and I'm really happy with the result.

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Lads, my knees feel locked and hurt when I squat. Because of this my squat is 135 lbs and barely atg

My form is good. I've had uploaded vids here before and got approved
13 replies and 3 images submitted. Click here to view.
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if your knees hurt and your form is good then what are we supposed to do about it? Of course, none of us actually believe that your form is good.
>>
Foam roll everything, you're probably tight somewhere in your legs
>>
https://youtu.be/S9nuuMkghJ8

OP here

>Be me
>5'8
>163 Pounds
>Look in the mirror
>Almost cry
>Decide I want to become an alpha
>I don't know how to become an alpha
>Help me /fit/ you're my only hope
16 replies and 5 images submitted. Click here to view.
>>
S T I C K Y
T
I
C
K
E
Y
>>
>gett off the internet
>learn to drink
>find at least 1 friend to go drink with
>go to bars and hit on bitches
>you must believe in yourself
>who cares if you dont have a perfect body
>stop caring about things
>throw out all your vidya


>pro tip, go out on a sat night and start a fight...
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>>35468498
Is there any way I can get some muscle just so I look more attractive?

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How do I stay hard with a condom? My last two girls were on birth control, so I wasn't using a condom. Now I'm out fucking around and have to use a condom, but I can't keep it up. I picked up a girl on NYE but couldn't fuck her, embarrassing as fuck.

Viagra the only option?
21 replies and 1 images submitted. Click here to view.
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Are you using plain old condoms? Have you tried anything on the thinner side?
>>
That feel

I honestly don't know the answer

I'm just thankful so many were able to convinced to let me smash raw
>>
had same problem OP
nowadays I carry a cialis tab in my wallet. I think I had failed condom sex 3 or 4 times before using cialis

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Hey /fit
>be me
>have 9/10 facial aesthetics when perfectly hydrated/REALLY low sodium diet
>most of the time the skin around my eyes puffs up to a lesser extent than pic related
>go to 7/10
>sometimes after cheat meal I wake up and I'm pretty much a fucking 4/10
So my water retaining genetics are complete shit, my old man currently has perma-eyebags, too.
If I even eat more than 1 gram (1000mg) of sodium...
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try a cold press like bateman
>>
Drink lots of water. Take a hot shower or go to a sauna so you sweat. Drink more water.
>>
Are you telling me that the bags around my eyes are related to excessive sodium consumption? This is huge.

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> mfw I've wanted to start lifting for almost a year but can't afford the gyms near me (10k yen/mo, roughly 100usd) and too tall to put a chin up bar in my apartment.

I do push ups, sit ups, dips and squats but it's not super useful
26 replies and 2 images submitted. Click here to view.
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>>35467660

well that sucks china bro

maybe improvise by buying cheap equipment
>>
>100 usd a month

Fuck man, do you have 0 to no gyms out there?
>>
Can't help with the other things but I can talk about wanting a chin up bar. Not the doorway ones, an actual freestanding one. To everyone else, does it really matter how cheap you go on it?

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Give me one fucking reason I should /fit/, more than to compensate my ego because I would look more like a savage ape ready to break shit
No troll, i'm being serious, give me thoughts about it and if anyone was in the same idea as I am but did lift, how changed are you ?
26 replies and 8 images submitted. Click here to view.
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>>35467594
Once I got in better shape, girls talk to me and my friends have me get involved with them again

I'm turning into a Chad so fast that all my problems went from school/internet related to penis/lifting related

My urethra burns and I'm shaking, I want it to stop
>>
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>>35467594

if you cant answer that question for yourself you are not ready yet

enjoy your shitty body and just eat a lot in 2016 so you can come back and think about lifting again in 2017

weak ass faggot
>>
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>>35467594

>because I would look more like a savage ape ready to break shit

implying someone like you would ever hit that goal LMFAO

>i dont want to go to gym because i dont want to look TOO BIG

how do you think you achieve savage ape mode?

by going to the gym once and looking at a barbell? yeah guess what faggot

you need discipline, determination and willpower for it .. all of which you dont have

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forgot what type of threads these are but it has really thick bitches and i like that.
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>>35467573
Low test
>>
So does most of /fit/, but the janitor is out of hot pockets tonight.
>>
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>>35467573
fat hate thread

How do I into increasing my libido? I have virtually no interest in sex. I mean, if it's there I can get and maintain an erection, go multiple times but I just have little to no desire to "chase" women. Even masturbation isn't very thrilling.
16 replies and 1 images submitted. Click here to view.
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>>35467491
Zinc and lifting.
>>
why do you care? it's a blessing in disguise m8
>>
you are gay, try sucking dick

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In 20 days when I return home from my visitation to the quaint town of fuckoff nowhere, Australia, I am going to be starting on a ketosis diet with a couple of friends. I am a 6'4", 202kg pendulous sack of sweaty flesh. This will be my first for-realsies diet in over 7 years. I am 25. inb4 heart attack.

What kinds of foods should I stock up on? What should I avoid?

Any advice on exercise? Right now I'm aiming for 2x30min cardio sessions on my exercise bike or walking, plus 30mins of doing what I can with 2x5kg dumbbells each day. Until I can afford...
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14 replies and 3 images submitted. Click here to view.
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>>35467475
My mate did this but he was ~130kg

tuna
vegetables (any, but vary them)
peanut butter
whipped cream
eggs
chicken beef
avocado
butter and oils for cooking
>>
>>35467507
Thanks, anon.

I imagine the quantities for the dairy and meats are very low, right? I was under the impression I should be going for something that mainly consists of fish.

What sort of balance should I be going for with meals?

I should steer clear of fruit too, right? Would that include tomatoes?
>>
>>35467555
And by 'mainly fish' I mean I hear I should be replacing meats I eat with as much fish as possible.

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Anyone notice how surfers are always ottermode?

I'm thinking of starting a lap-pool swimming regimen. Those 60 year old dudes at the pool always have six packs.

My only goal is to build my shoulders a little bit and get a six pack, so I will do some pull ups and chinups on the bar I bought at home, and then go swim for an hour, four times a week, and avoid junk food.

What could go wrong?
16 replies and 2 images submitted. Click here to view.
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swim first so you dont drown at the pool
>>
>>35467577
i already know how to swim.

is it recommended I get ear plugs? I have swim goggles.
>>
>>35467597
do you like water in your ears?

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Slaton sister amy is on her way to getting /fit/. what does /fit/ think?
30 replies and 9 images submitted. Click here to view.
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>>35467455
forgot link. here you go.

https://www.youtube.com/watch?v=ioh9JauO0eo
>>
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>>35467455
>>35467459
>generic "health" bars, instead of a salad. Might have fucking known. Americans lmao.
>>
>>35467498
>salad
>dieting
>fasting
if you're not some ifbb pro goodbye to your gains
just 700 below her TDEE would be good, assuming it's all good food, not like purely big macs like that one anon who thought a calorie was a calorie and bulked up with pure coke and got diabetes

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