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Archived threads in /fit/ - Fitness - 176. page
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Good gut flora

is this a meme? how do I grow good gut bacteria?
37 replies and 4 images submitted. Click here to view.
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>>37787616
A mix of diet change and probiotics. In extreme cases, doctors will take some fecal matter from one of your family members and put it inside of you.
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>>37787644
>probiotics

like actimel/yakult etc?


also, what sort of diet change promotes it?
>>
>>37787616
Don't (over)use antibiotics.

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I originally thought my biceps tendon was hurting, but it actually is this I believe. The area that I circles, what is it? I can dig my finger in and feel the tendon or whatever the hell it is and it definitely is a dull soreness. Was thinking of massaging it. MRI showed no real problem. What the hell do i do here? What even is it?
45 replies and 6 images submitted. Click here to view.
>>
A no-risk thing to try is simple cross-fiber friction. Dig your fingers in there and vigorously rub back and forth across the tendon. If it starts to get kinda numb, it's working- if the pain increases, back off and ice it.

Can't promise that'll help, but it costs you nothing to try and may provide some relief.
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>>37787584
Lmao that's your delt, dumbass.
>>
>>37788066
No, it isnt.

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Is Dan natty?
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>>37787552
>infinite money
>hedonistic lifestyle
>never worked for anything ever
>ridiculously insecure

gee I wonder
>>
hes a turbomanlet so probably
>>
>>37787552
literally every skinny highschool male's dream

>le i wanna grow a huge beard!
>le i only want to fuck hot models all day and night long!
>le house, cars, and lifestyle goals!
>le i want to shoot big ass guns and blow shit up for fun!

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That time again /fit/.
Tell me about your physical or mental goals What are the cravings that are stopping them? What do you do to help stop said cravings?

Help other Anons, last thread had a lot of good feedback.

>currently 13 days into quitting cigarettes had one bad moment where I couldn't sleep and fell through
Cravings are almost non existent other than some minor sweaty anxiety attacks if I stop staying busy.
44 replies and 10 images submitted. Click here to view.
>>
It sounds like a meme, but try reading the book "The Easy Way to Stop Smoking" by Allen Carr.

My fiance and I read it together and quit cold turkey 5 years ago.
>>
I'm a failure craving for success and it has been this way as far as I remember
>>
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>>37787680
I'll take a look Anon, for the most part i'm completely over it.
I had stomach issues the first week (bowel movements irregular) and I have slight insomnia already, where the one time I did smoke calmed me down enough to sleep, but I'm pretty sure i'm out of the woods now.

I really really just enjoy driving and smoking, it feels natural y'know? Good music, wind on your face, just want to light up.
I digress, I think I'm going to be ok now.

Congrats on your cold turkey...
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Ok since summer is here I will start my muscle growth program which includes following:

>At least 200gr protein per day
>5gr BCAA supplement per day
>200mg modafinil every 3 days for power and concentration
>max 100gr carbs per day, no sugar or grains

Thoughts ?
22 replies and 1 images submitted. Click here to view.
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>>37787442

Do you even lift?
>>
200g protein a day? What's your LEAN body weight?
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>>37787446
>Do you even lift?

Of course is lifting included

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16 replies and 2 images submitted. Click here to view.
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It makes the process 1000x easier because you goto bed every night knowing you're 100% in a calorie deficit.


It basically takes the "guess" work out of it. You no longer ever think "did I eat too much today?" etc.

Of course people have done it without counting, but in my opinion, counting is 100% better. I'm a numbers-fag though. I like tracking all these things.
>>
>>37787254
As long as you eat at a caloric deficit you will lose weight. Counting calories can help make the process easier by keeping track of how much you're eating, but it is not necessary.
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>>37787298
Thanks famm

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Does cycling testosterone increase the OTHER benefits you get from being high-test, or does it really only impact your ability to gain muscle?
17 replies and 3 images submitted. Click here to view.
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>>37787095
Testosterone is a meme.
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>>37787110
sounds like something a low-test bitch would say to spare their ego the knowledge that they're a genetic failure...
>>
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>>37787110

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>push up thread
>Hardcore edition
>last 3 digits
14 replies and 2 images submitted. Click here to view.
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easy
>>
xzcvx
>>
>>37787000
Woah

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Is it a good exercise plan to do 10 burpees and 10 pushups a day?
13 replies and 1 images submitted. Click here to view.
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>>37786911
And nothing else? No.
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>>37786911
What are your goals? In general, though, I'd say that won't get you anywhere. In the time that you're done reading my post, you could have done all 10 burpees and all 10 pushups, so I don't think it'll do much.
>>
Unless you have progressive overload, your program is basically useless.
If only there was a post explaining things like these... Then maybe we could stick it somewhere.

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Why the FUCK does everything I wanna buy related to exercise and fitness have a big fat fucking warning label that says "THIS ITEM WILL CAUSE CANCER AND BIRTH DEFECTS"

the fuck man

I just wanna be healthy
13 replies and 1 images submitted. Click here to view.
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help
>>
>>37786822
You buying faggot diet pills or something?

I don't think you know what fitness really is, go read the sticky 1xF
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>>37786870
nah i'm not a tranny

dumbbells and jumpropes and all kinds of shit have that warning label on them

what the FUCK is that

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>Have a cousin
>He has mental illness
>Has fat parents
>His parents CONSTANTLY give him chocolate, cakes and snacks to make him stop screaming
>Despite this he is in pretty good shape and not fat

So I have been thinking, he must be in good shape due to his retardation right?
He is always moving around, shaking his body, throwing fits, smashing his toys everywhere. He must be burning at least 1000 calories...
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24 replies and 6 images submitted. Click here to view.
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>>37786795
What the fuck dude
>>
That could work, or you could just put down the fork.
>>
I get the feeling you don't need to induce retardation any more than you already have

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So I just found and read the sticky and I dont know if im a beginner or an intermediate.

I have been lifting for 1 year and some time and my lifts are :
Bench press: 60Kg
OHP seated: 45Kg
Squat:80Kg (fuck up knee cap from birth)
Deadlift:100kg

18yo and 173cm, I just did the routine the guy at my gym told me to and im currently doing a PPL routine, so am I a begginer or an intermediate?
11 replies and 2 images submitted. Click here to view.
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>>37786772
kill yourself my man
>>
>>37786772
If you have to ask if you're a beginner or not, you're a beginner.

When you hit intermediate, you'll know.
>>
>>37787144
how sempai?

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/fit/ explain to me how someone can eat 1500g carbs and look like this

Right now he is cutting on 675g of carbs. Unfortunately he doesn't list any of his other macros

What do carbs that high even do?
36 replies and 3 images submitted. Click here to view.
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>>37786712
roidz now kys thx bye
>>
>>37786790
Do roids change the laws of thermodynamics?

1500g carbs is 6k cals alone
>>
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meanwhile on social media

>haha bro, yeah I'm natty, drug free :-)
>haha bro, yeah I'm on gear, but I barely take any, like just TRT tier dosages bro :-)
>haha bro, yeah I don't track my calories/macros, real men don't do that, only women :-)
>haha bro, yeah I do track my calories/macros, but I eat like 5000 calories a day, like 1500g carbs bro :-)
>haha bro, yeah I maintain 6% bodyfat on like 8000...
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It finally happened bros.

I met a girl at the bar who was all alone and I bought her about 5 shots. Our conversation was good. She puts her hand on my thigh and said," you look really fit".

20 minutes later, we are at my house having a bit of the old in-out, in-out.

I even took the condom off and splashed my marine combatants all over her warm belly.

Why didn't you go out last night? You've probably made enough gains by now, friend.
18 replies and 5 images submitted. Click here to view.
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>>37786707
I don't even know how to start a conversation with a girl (in the context of me trying to fuck her)
like what do you even say
I don't know
>>
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>>37786707
Because I'm absolutely terrified of talking to women
>>
>>37786738


a-are you an archaeologist?

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>go to gym around midnight
>on the way home always see a rabbit in this little landlock at the highway turn off
>seen him for months now
>brings me joy to see him munching away every night, occasionally throw him some fruit n shit
>he's basically my pet
>start looking forward to seeing him because he's cute as fuck
>tonight driving home, near his little...
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11 replies and 4 images submitted. Click here to view.
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>>37786466
:(
>>
>>37786466
FUCKING PUSSY
>>
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>>37786466

Fuck.

I'm sorry OP.

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