What are some good, creative hobbies for men to have?
Help me fit
>Full erection while watching porn
>60 % erection at BEST without porn
m8, I dont even overdo porn or masturbation. Jack off twice, thats whats so scary about it.
Anyways, thanks, Ill try to do a No porn for a month atleast. Any other tips for a healthy erection ?
>Starting to feel the onset of diarrhea.
G-goodbye gains... and finals...
How do you feel bout that Potato Diet?
When will they learn /fit?
Hey /fit/ newb here wanting advise.
>Girlfriend and I have decided to start getting into shape (or more so, we're not fat slobs).
>Problem is neither of us are very knowledgeable about exercise regimes. Internet being the vast source of info is a bit overwhelming so was wondering if people could advise where to start?
>Would like to exercise at home, together. Gym is a big chunk of time we don't have, aiming for about 40mins to and hour before tea in the evening, daily....
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My little sister finally agreed to start coming to the gym with me. It's probably some NYR spur of the moment shit but I'm willing to humor her.
She's 17 years old and a femlet at 5'3," somewhere between skinnyfat and chubbyfat.
Should I put her on Smolov or maybe write up some kind of GVT-based routine for her?
Tell her to read the sticky (srs), it'll debunk a lot of myths that she probably believes.
Also, SS is a great beginner routine regardless of gender, I'd recommend she follows it for atleast 6 months, maybe swap the powercleans with barbell rows as she's probably just gonna fuck herself up otherwise. Also, make sure to add pull-ups and dips.
If I wanted a goal body, I'd just ask what your Squat PR is.
/fit/ is this the pinnacle of a male masculine body?
What bodyfat % is that?
Like everyone else in the world, he looks better with a lower bf%
Good shoulder genetics.
Awful pecs and awful back, hard to tell off that pose tho.
Your opinion is an invalid as your life
What happened to him? I used to lurk here, then I quit for almost 6 months, now I have returned and nobody mentions him anymore. Is supermong ded?
>tfw when not living in gainesville.
Are we ever going to increase on our 2pl8 bench? Are we ever going to get over our bench dysmorphia?
>feel like a weak bitch errytime binch 2pl8
/fit/, could you explain me the difference between 3x10 and 5x5. Is there 4x8?
I've been lifting for several years now and never used gloves or wraps.
It's at the stage now where the soreness of my callouses is so bad that I stop some sets before completion, and I'm holding the bar/weight on my finger tips rather my hands.
So, what does /fit use, and why do you prefer them over the other?