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Archived threads in /fit/ - Fitness - 1756. page
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How do I get a beach body by the summer?
27 replies and 4 images submitted. Click here to view.
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>>35474127
Head transplant.
>>
>>35474127
Go to the beach.
Be a body.
Walah, there's your beach body.
#effyourbeautystandards
>>
>>35474127
1. drink only water
2. veggies and meat
3. no sugars
4. excercise

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Hey everyone. I've been trying to get healthy this year so I'm requesting you guys call me disgusting names to keep me motivated.
39 replies and 4 images submitted. Click here to view.
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Good job, buddy. Keep going.
>>
please trim your beard I beg you
>>
Don't change a thing baby girl you are perfect the way you are

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Social tips talking about fitness/lifting

> NEVER ,EVER MENTION YOU ARE WORKING OUT IF YOU ARE NOT LEAN

Literally all confident sexy girls will ask you to show your abs within seconds if you mention working out , your self-confidence will drop so hard Skrillex would be amazed
21 replies and 2 images submitted. Click here to view.
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>Skrillex would be amazed
I don't get it.
>>
>>35474027
did you miss the "drop so hard?"
>>
>>35474056
Not everyone listens to that garbage anon

You're a faggot

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Home made outdoor home gym master race reporting in
13 replies and 4 images submitted. Click here to view.
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>>35473708
Okay now you're just trying to make me mad.
>>
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>>35473708

ahaha whata fuck
this is a shit
a abig one
a GRAT one
i jus fell of my chair kuz i couldnt and i CANT stop laugh
>>
>>35473708
pretty nice bro. mirin those ingenuity gains. Might want to use a cinderblock or something in place of that ceramic pot though

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Hey /fit/

I have Crohn's disease and I look like pic related. I'm on a lot of meds but I'm still a stickman. Do any of you know any tips to help me become /fit/ or I'm I cursed to a life of a thin man ?

Also Crohn's disease fun general
13 replies and 2 images submitted. Click here to view.
>>
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This man has Ulcerative Colitis.
>>
>>35473578
So there is hope, time to google Clint Dardin.

Thanks anon
>>
>>35473558
you're not likely to find helpful advice here seeing as a majority of us are not medical professionals. you'd be better off asking google if you absolutely find a professional to give you advice.

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I still have another 6 sets left, bro
17 replies and 3 images submitted. Click here to view.
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>>35473474
nice gyno bro
>>
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>>35473474
>cargo pants
>in the gym
>>
Okay, can I work in BRO?

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I know it takes a lot more than fitness to become a Navy Seal and I don't intend on joining, seeing as I am not even in the US but how would someone get from being completely unfit to the competitive scores?

Navy SEAL PST Standards
PST Event Competitive Standards
500 Yard Swim 8 Minutes
Pushups 80-100
Sit-ups 80-100
Pull-ups 15-20
1.5 Mile Timed Run 9-10 Minutes
48 replies and 6 images submitted. Click here to view.
>>
>>35473459
working out/training/practice

that was a very stupid question you faggot
>>
>>35473459
go to meetup . com
join 2 groups: a swimming group, a 'bootcamp'/calisthenics group
repeat until fit
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>>35473484
To anyone who actually is interest in Spec Ops:
http://www.navysealteams.com/warning.htm
http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/
http://www.coolrunning.com/engine/2/2_3/181.shtml
http://ruthkazez.com/SwimWorkouts/ZeroTo1mile.html

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>tfw I have naturally tan skin
>tfw genetics
>tfw muscles look 2x as good
You know you look autistic when you're pale?
24 replies and 10 images submitted. Click here to view.
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>>35473376
>naturally tan skin
shitskin pls go
>>
>>35473376
>tfw pale
should i use a tanning bed? i heard its dangerous
>>
>>35473447
Not worth it, just wait til summer or something

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Why are fat people so adverse to being offered help?

>Dad is OBESE
>Literally 300lbs
>Decide to help him
>Book a day off work
>Spend the ENTIRE DAY doing nothing but following him around, and watching him eat, and counting his calories for him
>Approached him today
>Showed him my findings
>He consumed 3600 calories in...
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12 replies and 3 images submitted. Click here to view.
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>>35473223
OP you're a faggot, you were too blunt with your name birthgiver. You shouldve been more careful with your wording and tried presenting it in a better way or offered him alternatives from the start. OP you're an autistic shit
>>
>>35473223
seem like there was a lot of judging.
But hey you care for your dad.

I would try next a more subtile approach.
1 day is is not enough to change your dads mind.


also pick of your dad!
>>
>>35473223
mounting calories

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Morning routine thread

>wake up at 7AM (because that's when the sunrise)
>take shit
>brush/floss my teeth and mouth wash
>drink bottle of water
>meditate for 26 minutes
>do starting stretch found in the sticky
>foam roll entire body and massage with lacrosse ball
>cook and eat breakfast, take protein shake + supplements
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>Wake up at 7:00
>Get coffee started and water boiling, mix oats and chia seeds with yogurt and milk
>Shower, cleanse face
>Put eggs in now boiling water, while eat oatmix while they cook, eat eggs, take zinc and vitamin D
>Shave, put on moisturizer on face
>Drink coffee and water while browsing internet
>Get dressed
>Leave for...
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>>
>wake up at 6:00 am
>take morning piss
>do ablution and pray morning prayer
> eat a scoop of nutella or something small before going to school
>brush teeth
>get dressed
>leave for school at like 7
>get back home at 10:30, eat real breakfast and get ready to go to college classes
>>
>wake up 10 or 11
>Lie in bed for another hour
>Take tablet for heart
>Make oats
>Watch shit on my pc
>tfw when cant gym because enlarged heart
>tfw all I want to do is get back to the gym lifestyle

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sup /fit/, ambulocetus reporting

I was 316 pounds yesterday and 307 today. I know most of that was water weight but I've heard of people dying from losing water weight too fast.

Problem is I don't think I overdid it yesterday; I had 1500 calories and walked about 3 miles. What do (if anything)


Unrelated question: how do guys like boogie2988 (600 pounds I believe) even fucking live? I'm half that and feel like shit all the time, can barely get around my own house and frequently suspect I have heart issues. Is it a genetics thing?
18 replies and 1 images submitted. Click here to view.
>>
>Always consult a doctor before starting any exercise program

Also don't worry so much. I only weigh like 165 but it's not uncommon for my scale to show 158 after a night of heavy drinking or 170 after a night of Brazilian barbeque
>>
>>35473140
>I've heard of people dying from losing water weight too fast.

Before this happens you get thirsty.... and then you drink some water... crisis averted
>>
>>35473140

1500 TDEE is fine anon. Drink plenty of water anyway, it's a good habit to have.

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Hey /fit/ small backstory
>235 pounds and I was ok with that since I was lazy and whatever
>Decide that I want to change my life (about 2 months ago)
>Go to the gym with a friend and we start going 6 days a week and still going
>Currently been stuck at 206 pounds for a few weeks, and I want to push down to at least 180 maybe lower but I am still stuck at 206

Any tips, tricks, or advice on what I can do to push forward and burn off those final...
Comment too long. Click here to view the full text.
11 replies and 2 images submitted. Click here to view.
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>>35473077
Bump
>>
cut harder, your tdee changed
>>
Eat less. You counting calories? Pretty much every 10 lbs you lose you should cut your calories in by another 100.

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>Meet girl on the interwebs
>Date for half a year
>Show her all there is to know about lifting
>She does SS
>She gets back together with her Ex
I need a new routine to forget that i gave that girl self-assurance.
19 replies and 2 images submitted. Click here to view.
>>
>>35473065
>date for half a year
>she gets back with ex

So, explain that part to me. Without emotion, without reaction, without judgement from your own self. How did that happen?
>>
>>35473092
She thought that he has always been "the one guy" for her and that the reason they broke up about was void.

Atleast that's what she told me last week.
Now, aesthetics routine please?
>>
Bump PPL maybe?

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So why exactly do people believe that the BMI is outdated? Did we somehow evolve since its invention, so that our bodies can sustain greater weights? I understand it can be irrelevant for people who get mad gains, but I know people that say they aren't overweight even though they are teetering on 200lbs. It's sad to see these people lie and give up.

>tfw you are now overweight instead of obese
11 replies and 3 images submitted. Click here to view.
>>
BMI is not accurate for people with a high amount of muscle mass. It will accuse oobesity but in the reality the person is very healthy.
>>
If we are talking about BMI calculators on the internet those are shit, but the good old clamps never lie.
>>
>>35472942
BMI is not accurate as an individual diagnoses(that's why it's rarely used like this anymore), but as a tool to describe populations, it is very useful.
Like >>35473177
however, if you talk about the average bmi of a country, well than you are talking about obesity, how many super muscular people are there.
Basically BMI is a population tool, that's how it should be used.

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Fictional goal body
50 replies and 33 images submitted. Click here to view.
>>
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>>35472727
>>
>>35472727
Only right awnser
>>
>>35472727

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