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Archived threads in /fit/ - Fitness - 1755. page
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POST FOODS YOU EAT

LAY THEM OUT HERE AND MENTION ALL THE STUFF FOR BREAKFAST, LUNCH, DINNER, AND SNACKS IN BETWEEN

LETS GO
19 replies and 4 images submitted. Click here to view.
>>
BREAKFAST
>EGGS, TOAST
LUNCH
>FISH, POTATOES
DINNER
>CHICKEN, RICE N BEANS
>>
carrots, potatoes, eggs, oats, icecream, broccoli, chicken, chili, stew, bone broth, lasagna, yogurt and granola, apples, oranges, bananas
good stuff
>>
>>35475630
Should I be worried from cholesterol and saturated fats from eggs if I'm bulking on them?

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How the fuck do you drink this shit?

I mix it with water and it just turns into a thick grainy shake.
13 replies and 1 images submitted. Click here to view.
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Stir it with a spoon anon
>>
>Water

Might as well throw it out son, there's no saving this.
>>
>>35475338
Honest question, why get this as opposed to whey proton?

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How big are his arms?

If he is 5'3ft (guy on right)
18 replies and 3 images submitted. Click here to view.
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>>35475177
Who gives a fuck? He's literally 5'3"
>>
16
>>
ahahaha what a midget

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Hi /fit/ I have a question some of you may be able to answer.

I have been a heavy smoker for a couple of years and need to be able to pass a drug test soon. I just bought some Niacin which I'll start taking, as well as exercising daily and potentially even spending some time in a sauna to sweat it out, and drinking as much water as I can stomach to flush my system. I have a question though: would getting drunk or having 6-10 drinks a night also speed this up? The alcohol makes you pee a lot so I'm wondering if it'd help flush your system.
15 replies and 2 images submitted. Click here to view.
>>
>>35475072
How soon?
How fat are you?
There isn't a lot that pissing a lot can really do, but making sure it's as dilute as possible on the day does help
>>
>>35475072
Drugs are bad
>>
>>35475072
Kek. I doubt the alcohol will do anything. How long do you have anon? If you really are a heavy smoker, then don't even bother if it's within a month-month and a half. At that point just use somebody else's piss.

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Question:

If Diet is more important than exercise in getting fit, what's the appeal or point of going to the gym?
16 replies and 2 images submitted. Click here to view.
>>
Why does anyone do anything?
>>
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>>35474998
>>
>>35474998
What the fuck? Just because diet is more important than exercise, doesn't mean exercise isn't necessary. You HAVE to do both, or you'll just become a fat lard. You can't build muscle sitting on your ass.

15 replies and 4 images submitted. Click here to view.
>>
Who fucking knows anything when it comes to fitness desu
There's conflicting sources on everything
>>
>>35474882
They do. My wife's son has been squatting for a year and his test levels are through the roof.
>>
>>35474902
thanks /fit/

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>Girl breaks up with me
>I cry
>Watch every Scrubs season and every time there's an emotional scen
>I cry

The hell is up with me? Low Test?
>Inb4 whiney bitch

Last time i cried is years ago.
14 replies and 3 images submitted. Click here to view.
>>
>>35474581
Youre sad you idiot
Youer being reminded that you're sad you moron
>>
>>35474609
I don't want to be sad, yet my body tries to make me sad with every small thing that reminds me of something.
Also has a big impact on my lifts, dropped weight both on the bar and body weight.
>>
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I fucking never even dated nor had any form of a relationship with a girl and I'm 20. Just deal with it like I have for the past 10 years.

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Why aren't you #OwningIt /fit/?

https://www.youtube.com/watch?v=aAVFCH9x7Og
29 replies and 4 images submitted. Click here to view.
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>>35474524
Women are such a meme.
>>
Being a woman must suck so hard.
>>
>>35474524
Unlike the claims of (retarded) feminists commercials are there to make idiots feel good and buy stuff not guide people into accepting something.
This commercial is just like the "oh I'm just a lazy silly but oh so charming dude eating shit food, I'm silly but an okay guy though."

Is there a link between good mental health and good physical health ?
31 replies and 7 images submitted. Click here to view.
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>>35474520
Huh?
>>
Mens sana in corpore sano
>>
>>35474555
>shit mental health
>shit physical health

proof there is a link

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ITT: post rare tinytrips
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>>35474471
>>
>>35474471
You first
>>
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>>35474565

High Test Thread
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>>
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What exactly is high test? How much fat makes a girl too testy?

Is my pic high test?
>>
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>>35474460
The girl on the right is just fat, I'm not sure about the one on the left
>>
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>>35474438

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ITT: What happens when you come off the juice.
13 replies and 2 images submitted. Click here to view.
>>
When you roid and stop do you go back to the natty limit? If yes why not just roid to get to or past natty limit and then stop?
>>
Because your body isn't capable of maintaining over-the-natty muscle mass without roids. Same reason people do roids.
>>
>>35474599
some people do this

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So i'm 6ft tall and currently weight 245lbs, My desired body will be in the post after the OP.

I want to lose a lot of weight and gain a fair bit of muscle. I'm not asking to be spoonfed, just asking if there's a guide or a book of some sorts that teaches a novice fat guy what they need to know to get that kind of body. Should I only lift weights or should I also do some cardio since I want to lose that much weight? I want to go on Keto while lifting but what are yall's thoughts on that?
50 replies and 7 images submitted. Click here to view.
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Current body goal
>>
>>35474270
Read the sticky.
>>
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Dude, did you not see the giant fucking sticky?

How do you go big guy mode?
12 replies and 2 images submitted. Click here to view.
>>
>>35474184
5x1 Being Born in the Darkness
3x2 Being Raised by the Darkness
1x8 Being Molded by it
2x4 Deshi Basara
3x2 Heavy breathing
6x3 4u
>>
>>35474184
3000 calories a day
500 pressups a day
Rows
Deadlift
Squat
>>
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Heavy barbell training.

Caloric surplus.

Time (or steroids).

Be okay with being (what the internet calls) fat.

I want to start jumping rope for cardio. Any tips on how to best utilize it? Better to do intervals or straight 30 minutes?
13 replies and 1 images submitted. Click here to view.
>>
>>35474175
>jumping rope
>straight 30 minutes

Are you the T-800?
>>
If you have never jumped rope before you will be lucky to last a minute before you need a break.
>>
>>35474175
So how should i start? I forgot to mention, i ruptured my asshole last session.. should i maybe wait a week to start?

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