Dear /fit/,
What is your personal experience with keto? I'm on day 3 and feeling pretty trashy. Just wanted to hear about other peoples experiences.
Is anyone out there?
You want low test? Say no more
>Low carb + intensive training = fall in testosterone levels
Trained athletes who a) cycle hard for an hour a day and b) eat little carbohydrate produce less testosterone and more cortisol [structural formulas shown below], write physiologists from the University of North Carolina in the European Journal of Applied Physiology.
http://www.ergo-log.com/lowcarblowtest.html
>>35476247
Almsot two years now. I'm feeling great, still gains, shredded and healthy accodring to my blood tests.
I'm about to order some fucking chocolate again, talk me out of it.
Fucking holidays. I let myself eat candy and other shit for a couple of nights and now I have been eating them almost every day and have huge cravings
Do not order chocolate again.
>>35476259
That's me for over 10 years now.
>>35476263
Then I'll buy some at the store, I'm fucking terrible.
http://foxhoundstudio.com/blog/fitness-lifestyle/the-ideal-male-physique-%E2%80%94-what-girls-want-want-guys-want-to-be/
How does this make you feel guys ?
>>35476055
>giving a shit what women want
Lift for yourself you fucking bitch, pussy will flow regardless of what these stupid blogs say.
>>35476055
>caring about what girls want
>>35476055
Girls don't want a guy who looks better than them. If you want to date the bottom 90% of girls, then you're fine being in the bottom 90% of guys. But if you want the top 10% of girls, then you need to set yourself apart.
your face when you realize gymnasts strive for small muscles (=high power-to-weight) ratio and still end up looking like this.
>>35476014
>That bicep insertion
>>35476014
That bicep pump looks straight up painful
>>35476048
he's probably gonna tear it a few times in his career
Is this image a meme or accurate?
>>35475934
>statham
>eastwood
>iggy pop
It's just some guidelines for artists, NOT weightlifters, and it serves that purpose well enough.
You can delete this thread now.
>>35475934
Pretty accurate, but this thread is going to be full of "bodybuilders" yelling about how a thick core means you're fat and how they're actually really strong.
Post your homecountry and let us find ourselves a gym buddy.
I am from Iasi, Romania.
I'll bite, Birmingham UK
>>35476065
North or South?
>>35475889
"fuck you, Bernie"
Thoughts?
>>35475790
count the chromosomes
>>35475790
Still fat but made nice progress especially for 10 months.
>>35475790
Trying to figure out what to make the kids for dinner.
hey /fit/, /k/ here. I'm already in the military but I'm trying to go SF once my three year minimum passes. I read your sticky. It talks a lot about getting big (eat a lot, eat well, lift high weight low reps) but reading Stew Smith, he puts a lot of emphasis on pull-ups, running, rucking, and swimming. His suggestions also seem to take up a lot of time
I can't see myself
>swimming 2-3 times a week
>running 4-5 miles a week
>rucking 2-3 times a weekComment too long. Click here to view the full text.
>>35475741
>75 pull ups, 200 pushups, 200 situps, every other day (aren't situps back for you back?)
i would replace this stuff with weightlifting in the 10-12 rep range, that type of workout just isn't very effective
>>35475787
understand that I have 9 months until I'm old enough to start applying (I can delay it further if im not ready) then I have to do a guard->active transfer, do airborne school, do SOPC, then get to sfas. my pt right now is
>55 push ups
>73 situps
>14:14 two mile
a score of 252.
so I have like 1.5-2 years to get from a 252 to 300, and work on the mental stuff as well (GT score's a 135, incidentally,...
Comment too long. Click here to view the full text.
Got something good for you bros.
http://www.operatorchan.org/z/src/ruck-based_selection_training_packet_(1).pdf
SFAS training packet made by Military Athlete. 36 weeks total. Use it for RASP/Q Course/whatever.
I am fifty pounds overweight. The new routine I started is:
>25 minutes on a stair machine.
>5 minutes of arm reps with a 35 pound weight.
>No milk, no sweet foods.
>Portion control, eating everything off tiny plates.
7days per week. What sort of results should I expect?
weight loss.
>>35475666
Well, as long as you've actually taking in fewer calories than you're burning, then you ought to start doing it. Nice satanic trip bruh
>>35475666
is this a troll?
How many times a week do you hit the gym?
Unfortunetly i will only be able to lift 3 times are week. Are my gains going to be the same as if i lifted 6 times a week?
Depends on your routine, anon
>>35475655
What do you mean, bro?
>>35475738
Because some routines are for 3 days a week and other requires to go 5-6 days a week becase it is split (arm day, leg day, and so)
POST FOODS YOU EAT
LAY THEM OUT HERE AND MENTION ALL THE STUFF FOR BREAKFAST, LUNCH, DINNER, AND SNACKS IN BETWEEN
LETS GO
BREAKFAST
>EGGS, TOAST
LUNCH
>FISH, POTATOES
DINNER
>CHICKEN, RICE N BEANS
carrots, potatoes, eggs, oats, icecream, broccoli, chicken, chili, stew, bone broth, lasagna, yogurt and granola, apples, oranges, bananas
good stuff
>>35475630
Should I be worried from cholesterol and saturated fats from eggs if I'm bulking on them?
How the fuck do you drink this shit?
I mix it with water and it just turns into a thick grainy shake.
Stir it with a spoon anon
>Water
Might as well throw it out son, there's no saving this.
>>35475338
Honest question, why get this as opposed to whey proton?
How big are his arms?
If he is 5'3ft (guy on right)
>>35475177
Who gives a fuck? He's literally 5'3"
16
ahahaha what a midget
Hi /fit/ I have a question some of you may be able to answer.
I have been a heavy smoker for a couple of years and need to be able to pass a drug test soon. I just bought some Niacin which I'll start taking, as well as exercising daily and potentially even spending some time in a sauna to sweat it out, and drinking as much water as I can stomach to flush my system. I have a question though: would getting drunk or having 6-10 drinks a night also speed this up? The alcohol makes you pee a lot so I'm wondering if it'd help flush your system.
>>35475072
How soon?
How fat are you?
There isn't a lot that pissing a lot can really do, but making sure it's as dilute as possible on the day does help
>>35475072
Drugs are bad
>>35475072
Kek. I doubt the alcohol will do anything. How long do you have anon? If you really are a heavy smoker, then don't even bother if it's within a month-month and a half. At that point just use somebody else's piss.
Question:
If Diet is more important than exercise in getting fit, what's the appeal or point of going to the gym?
Why does anyone do anything?
>>35474998
>>35474998
What the fuck? Just because diet is more important than exercise, doesn't mean exercise isn't necessary. You HAVE to do both, or you'll just become a fat lard. You can't build muscle sitting on your ass.