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Archived threads in /fit/ - Fitness - 1753. page
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What is the pain in my forearm when I curl? Also what is it called.
14 replies and 1 images submitted. Click here to view.
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>>35478069
it's called working a muscle group
it means it's working
>>
tendonitis
shit sux senpai
>>
is it on the side of your wrist? I get that too when I curl a lot of weight

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>that guy who wears basketball shorts to the gym
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>>35477828
>that guy is me
>>
This meme shows up way too often, and not once have I seen anybody answer it seriously
>>
>Be me
>Wear basketball shorts to the gym
>Wear basketball shorts around the house
>Wear basketball shorts for yard work
>Wear basketball shorts to the store
>Wear basketball shorts everywhere

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Not bait

Post a routine for aesthetics only

Ottermode to Zyzz tier body builder mode only... no bearmode+, that shit is not aesthetic (to women), it's functional
12 replies and 2 images submitted. Click here to view.
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>>35477756
can't wait til you NRY underage fags leave
>>
Sticky, there is only one way to build muscle
>>
>>35477756
Bearmode isn't due to routine it is due to diet.
>Confirmed NYR
>read the sticky
>pick beginner program
>use it to grow for 7-12 months
>Diet down to low bodyfat
>Aesthetics aquired

also zyzz wasn't natty sorry

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Think back to before you made it, back to before you even started lifting, think long and hard about those days, those years. Think about the best girl that you had during that part of your life, your best score, your greatest conquest. Think about who she was, what she meant to you, and what you meant to her.

Now, tell if she would like the man you have become?
20 replies and 3 images submitted. Click here to view.
>>
She was borderline anorexic and she only liked me because I was fat and sad, she felt needed and loved around me. She'd hate the new me, haven't made it tho
>>
>>35477726
>think long and hard
how long?
how hard?
>>
I'm 5'8, since when have I made it?
I'll never find love

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>significantly lower risk of premature death
>significantly lower risk of civilization diseases
>physical health benefits
>mental health benefits
>cognitive functioning benefits
>becoming stronger
>becoming a better version of yourself
>becoming more attractive and desirable
>better sexual performance
Comment too long. Click here to view the full text.
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>>
human activities:
>dancing
>wrestling
>sex
>hunting

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What are some effective exercises to do with what I have right now?
14 replies and 1 images submitted. Click here to view.
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Shove one up your faggot ass.
>>
>>35477537
Okay
>>
>>35477519
Do a set of flys then jump off a building

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>gf oftens expresses subtle concerns about me getting too big or bulky

Were the goblin tales true?
35 replies and 8 images submitted. Click here to view.
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>>35477459
When she brings it up just tell her "I'd never ever hurt you, baby, and I think you know that" then give her a nice little kiss and she'll calm down.
>>
>>35477459

>gf told me I'm getting to big, she is not attracted to it
>her friends told me the same shit
>one month later relationship ends
>two years later guess who is liking all my pictures and wants the D?
>she and almost all those friends

Keep lifting Anon.
>>
>>35477651
I seriously hope you're not giving play to any of them after all that, dude.

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How many pushups can you do /fit/?
24 replies and 2 images submitted. Click here to view.
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>>35477434
At least 0. At least.
>>
consecutively? 40, more if I push it.
>>
>>35477434
ive never tried before but i can do like prolly 100 plus in a row.

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Gym cringe thread? Gym cringe thread.

>the guy that shadow box while running on the treadmill
>the guy wear a belt and gloves while curling (a barbell, in the squat rack
>the girl that wear sunglasses while working out
>the skinny fat guy that drinks protein shake inbetween workouts
>the Indian bro ... with his 5 Indian bros.
>The guy that does 1/4 ROM for everything
Comment too long. Click here to view the full text.
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>>35477432
>tfw I have all of those in my gym and I am one of them
>>
I saw a lanklet recently load up 3plate and proceed to quarter-squat it for five, deep down inside I know he probably goes home after the gym and texts his friends "yeeah brehs just squatted 3pl8 m8" and I wanted to crush his spirit but in the end I just decided to let him be.
>>
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>>35477432
>That guy who yawns between every set

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Fat guy here running IC 5x5. I would love to change my routine to focus on upper body muscles because my legs are already hugh. Any routine recommendations just for aesthetics and not for powerlifting ?
16 replies and 4 images submitted. Click here to view.
>>
ur fat
just lift and eat less
everything else comes later
ur not building muscle anyway on a cut
>>
>>35477457
I recently started taking protein supplements just to hit my macros. Will I still not build muscles if I hit my protein macros ?
>>
>>35477493
sticky

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>mfw lounging around and eating lean deli meats
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>>
> fucked qt asian girl all sunday

We are all going to make it
>>
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I just ate some wheatabix, in my cosy dressing gown getting ready to go to bed
>>
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>tfw monday morning kimbap and meat dumplings

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How can I work these muscles effectively?
12 replies and 1 images submitted. Click here to view.
>>
by sucking dicks
>>
>>35477110
Thanks mate
>>
>>35477041
peanuts dude..
1. theres protein in it right.... Alright dude
dude..
2. They are hard... like solid... but not like too hard so you like chew dem... and get jaw muscle workout at the same... dude.. I ate 250g bag of thos sucker.. had life time DOMS the very next day... dude and thos jaw gains

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/Fit/ how do i convince my gf to start working out?

I really want her to just work her but and legs out. If i just get her doing squats, lunges, walking up heaps of stairs and just eating heaps will she get dat ass?

pic related
20 replies and 2 images submitted. Click here to view.
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>>35476989
Break up. Get a new girlfriend that lifts. There, you just either motivated your previous girl or upgraded.
>>
>>35477010
This
/thread
>>
>>35477010
I dont wanna do that. My current gf is almost perfect

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Dear /fit/,

I've recently made my mind about loosing the excessive arm fat I have with home exercises, for gyms are sort of expensive where I live.

I'm 23 yo female, and walk 1h to work everyday. I also used to be a competitive swimmer when in my teens, so I'm not a stranger to workout.

I heard a good way to tackle it is doing push-ups. If so, how long and how many days should I go about, and how do I know I'm doing it right?

Thanks for your patience, guys.
33 replies and 3 images submitted. Click here to view.
>>
Any form of cardio exercise that gets you sweating after at least 10 minutes. You can't target fat in one specific area like you can building muscle, you lose fat all over your body at the same rate.
>>
>>35476951
Thats fine by me.

I'm not particularly overweight, but I do have a belly pouch I'd like to lose.

I've read somewhere that doing exercise that particularly works the arms works faster, is that untrue?
>>
>>35476999
Kind of. If you do a cardio exercise with your arms, you'll still be losing body fat all over your body, but you'll also be building more arm muscle which will help cover up the fat.

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