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Archived threads in /fit/ - Fitness - 1752. page
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File: Goku_Dragon_Ball_Z.png (951 KB, 1460x4000) Image search: [iqdb] [SauceNao] [Google]
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Twf all goku did was fight, do pushups and handstands and never ate a lick of protein powder and he is in the greatest shape. He proves body weight exercises are just as good as lifting weights.
22 replies and 6 images submitted. Click here to view.
>>
I also have chambers that alter gravity and allow me to do a year's worth of training in a day.
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>>35478967
Yeah at 1000 times gravity go do bodyweight exercises at 1000 times gravity and get back to me
>>
File: opm.jpg (123 KB, 550x618) Image search: [iqdb] [SauceNao] [Google]
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>>35478967
Exactly bro! Just like Saitama, pick related is the only way to train

File: 131.jpg (87 KB, 480x640) Image search: [iqdb] [SauceNao] [Google]
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guys i eat frozen broccoli bag every 2 days from whole foods.

is that healthy or do i need fresh
16 replies and 1 images submitted. Click here to view.
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frozen is better
>>
I find fresh nicer to eat
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>>35478955

Personally, I buy 50$ worth of brocoli, kale, spinach and cauliflowers once a month.

I cut em and put them into big ziploc bags and throw them in the freezer. I actually save decent money doing this, I estimate 30-40%

Hi /fit/ I started working out at the begining of 2015, got into decent shape( was able to do 20 pull ups no problem) then around july i fell into a persistent depression. How long do you guys think it would take me to get shredded? I went from 170lbs to 201(current) im also 6'4
12 replies and 1 images submitted. Click here to view.
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>>35478765
There's no hope. Just look at yourself! Youve fallen off the deep end m8 hahaha
>>
>>35478765
6 months of cutting.
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>>35478813
Thats not bad i was expecting a couple years! If i set this as my goal ill construct a workout plan and meal plan. With 0 cheat days.

File: cb.jpg (64 KB, 480x300) Image search: [iqdb] [SauceNao] [Google]
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Help /fit/zens

A 82kg 1,73m manlet here, 17%BF (measured.. not estimated by a bunch of random guys on internet..)

I just started a cycle a week ago. Made everything right, calculated my TDEE (not overestimating my workout), reduced 25% to create defcit, counting calories (really counting.. bought a kitchen scale) and making right choices.

My caloric target is 1900 kcal.

Problem is.. im not getting hungry... like, never.
I mean, It's midnight here, i want to sleep, and im 500 kcal behind. Im forcing myself to eat, but it's supposed to...
Comment too long. Click here to view the full text.
28 replies and 5 images submitted. Click here to view.
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bump?
>>
>>35479003
eat is work, like lift is work. soon lift become fun, soon eat become fun. eat and you will come to like. also

peanut butter
>>
>>35479249
But.. peanut butter for cutting?
Is this real life?

File: 1424037788370.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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Can you guys give me some ideas of healthy take-out food when you don't feel like making a meal?
36 replies and 6 images submitted. Click here to view.
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You can do that with relative ease if you stick with grilled chicken sandwiches or say a couple tacos at taco bell. Just know salt will be insane.
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Salmon AND eggs? That's not right senpai.
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>>35478710
Chinese or subway is your best bet. But watch what the fuck you order brah. Even those places have unhealthy choices.

File: woman-in-the-gym.jpg (37 KB, 560x340) Image search: [iqdb] [SauceNao] [Google]
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Post in this thread if you are going to the gym for the first time Monday as part of your new years resolution and this time you will stick with it.
28 replies and 8 images submitted. Click here to view.
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>>35478595
You guys have such crippling social anxiety that you're just going to get intimidated and not come back. Are you a:
>skelly
>fatass
>manlet
>non-white
? If so you're going to get be judged. You'll see.
>>
>>35478627
fatass manlet. How fucked am I?
>>
>>35478595
When is the best time to go to the gym? Morning or evening?

File: Patriarchy.jpg (99 KB, 441x601) Image search: [iqdb] [SauceNao] [Google]
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I had a bizarre realization today that I wanted to share with everyone. I've been lifting heavy, have managed to stick to a routine for about a year now and my body is pretty fucking on point. In the course of this time I've somehow managed to find myself into slightly cooler groups of people.

>these people treat social interactions like a fucking job

They spend a ridiculous amount of time dressing right, having the right way of talking, they make a point to never take anything seriously, they make sure to flow with all...
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13 replies and 3 images submitted. Click here to view.
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>>35478578
Sounds like you are hanging out with a bunch of tools anon. You dont have to be a pretentious douche for not being a social outcast and be successful with girls.
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fuck off /r9k/
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>>35478578
Hang out with people you like, retard

File: image.jpg (243 KB, 960x960) Image search: [iqdb] [SauceNao] [Google]
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I'm a fairly fit person, about 17-20% body fat, and I'm trying to cut my body fat down so I look like a fitness model.

No matter how much research I do I can't find any conclusive idea on what a good diet is that'll help me cut body fat. Any advice/diets/recipes/websites that will help me and others who will be looking on this website?

TLDR: I want to cut body fat.
18 replies and 3 images submitted. Click here to view.
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>>35478480
Figure out your tdee. Eat less then that. Fucking use Google.
>>
Do you guys make all your meals ahead of time like in OPs pic?
>>
>fit
>20%bf

Hey bby. ;) give me your kike and I can help you with a personal training sesh.

The sticky will give you most of what you're looking for. If you are fit, and want to attack that last bit of fat here are a few tips
Fasted cardio
Weight training
Low carb, high protein diet
Take yohbine hcl + caffeein for cardio (also can take l-tyrosine)
keto also works great
fasting for 16-20hours(includes sleep) a day seems to help for some people.

File: suer.png (8 KB, 128x128) Image search: [iqdb] [SauceNao] [Google]
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Music you listen to while lifting
rules:

any genre is allowed (reggaeton, trap, rap, rock, ect) except anime. k-pop or j-pop
13 replies and 7 images submitted. Click here to view.
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Meek Mill - Dreams and Nightmares
Wale - Ambition
Meek Mill - Lord Knows
>>
File: image.png (157 KB, 500x281) Image search: [iqdb] [SauceNao] [Google]
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>>35478479
Dreams and Nightmares has a great escalation and zero breathing room. A personal favorite as well.

Twin Shadows - To The Top
https://www.youtube.com/watch?v=H8ofhjI6ODc
Astronautalis - SIKE!
https://www.youtube.com/watch?v=1529E7TY0c0
White Zombie - Ratfinks, Suicide Tanks, and Cannibal Girls
https://www.youtube.com/watch?v=V02WZvLE_R0
>>
Can anyone post some good songs to play during sex? Thank you in advance

File: feel.jpg (13 KB, 416x389) Image search: [iqdb] [SauceNao] [Google]
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>tfw qt3.14 gym receptionist greeted you by name today
>tfw you never even told her your name but she knows it anyway
>tfw you don't even know her name
32 replies and 5 images submitted. Click here to view.
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I'm sure she got your name from the computer... Next time you go to gym, ask her what her name is.
>>
>>35478429
>>35478459
and don´t forget the tip
>>
>>35478429
Ask her what her name is OP

File: 169155641.jpg (1 MB, 1504x1129) Image search: [iqdb] [SauceNao] [Google]
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does white bread kill your gains?
31 replies and 4 images submitted. Click here to view.
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No it's a meme you dip
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>>35478392
Don't listen to him, OP. Whole wheat is way better for you. Much more nutritients
>>
It doesn't kill muscle growth but it makes you fat and use loaded with sugar.

File: 53749767ab169.jpg (52 KB, 500x616) Image search: [iqdb] [SauceNao] [Google]
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>Feeling massive withdrawl symptoms from caffeine addiction, that I'm trying to beat
>Family always buys soda
>Really tempted to crack open a diet soda right now

Talk me out of it /fit/
29 replies and 3 images submitted. Click here to view.
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>>35478278

What is wrong with being a slave to caffeine goy?
>>
could just have a nice black coffee and avoid the ton a suger and aspartame . But your probably from the midwest and soda basically is coffee to you guys
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>>35478278
The answer is caffeine free diet soda. Diet coke and Coke zero both have caffeine free versions. Dr. Pepper has caffeine free diet dr. pepper

File: ivan drago.jpg (926 KB, 1000x1514) Image search: [iqdb] [SauceNao] [Google]
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is ivan drago russian steel achievable natty?
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>>35478198

no
>>
seems to be at about natty limit, yes
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>>35478198
why are his gloves tiny

File: image.jpg (86 KB, 640x853) Image search: [iqdb] [SauceNao] [Google]
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Anyone can help me on how I can lower my chest size? Been doing some push ups and bench presses but it only helps a bit. Also I can't tell if it's fat or muscle building up.
19 replies and 1 images submitted. Click here to view.
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>>35478169
Would fuck boypussy/10
>>
Did you really have to be naked for this?
>>
>>35478212
the bottom part i use for dick rate threads....i didnt want to take another pic.

File: Capture.jpg (47 KB, 696x350) Image search: [iqdb] [SauceNao] [Google]
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how does it feel knowing this abomination has a better body than 99% of /fit/?

https://www.youtube.com/watch?v=5DGygStp30M

also SWAT arrested him today
dude went absolutely crazy and was flashing his guns at police n shit
25 replies and 4 images submitted. Click here to view.
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>>35478155
>charlottesville
>same town as CWC

That place just breeds autism doesnät it
>>
this kid is the definition of someone who is a meth head
>>
>>35478155
his workout videos are hilarious

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