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Archived threads in /fit/ - Fitness - 175. page
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File: melatonin.jpg (100 KB, 1024x1024) Image search: [iqdb] [SauceNao] [Google]
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redpill me on melatonin
41 replies and 7 images submitted. Click here to view.
>>
>>37789543
I eat up to 20 x 5mg caps a night to make my dreams super cool.
>>
>>37789543
no they're usually white
>>
>>37789543
it's a sleep hormone anon
it helps you sleep
eating a 3mg melatonin pill increases melatonin concentrations in the body to 20x the norm so consider smaller doses if you're oversleeping

File: Buffdudes.jpg (147 KB, 1024x576) Image search: [iqdb] [SauceNao] [Google]
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What does /fit/ think of the buff dudes?
46 replies and 6 images submitted. Click here to view.
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>>37789537
is that gyno or fat
>>
WHATUP YOUTUBE YOUTUUUUBE x'D
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>>37789537
*screams into pillow*

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>>>/fa/11471731
These faggots are starving themselves because they think being skelly is beautiful. We have fat hate threads but what about a hate thread for anorexics who should bulk and hit the gym?
42 replies and 5 images submitted. Click here to view.
>>
There really isn't a Skelly acceptance movement to push against, and most skellies arent as obnoxious so there isn't much to hate on
>>
Eh skinnyfaggot logic is annoying (I eat 4k call a day and can never gain weight.. totes bruh) but skeletons aren't anywhere near as repulsive or delusional as HAESplanets.
>>
The people in these threads are seriously anorexic. Basically endagering their lives for >muh fashion and other superficial shit.

are you man enough to decide right now to take cold showers for the rest of your life? I decided it in the beginning of 2015 and not a single drop of hot water touched my skin since then.

Don't you just wanna feel the urge to headbutt Mike Tyson after a real fucking nape-killer icy shower?

Don't you just wanna feel being the only real guy in a crowded room you just had entered, knowing others would cry for hot water while you would step cold-bloodedly under the tap?

Don't you see the equation that in a situation where all other conditions...
Comment too long. Click here to view the full text.
20 replies and 6 images submitted. Click here to view.
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>>37789418
Why the fuck should I?
>>
Are there any real benefits?
>>
>>37789542
>>37789435
Because it's manly

File: alanllagan.jpg (159 KB, 760x1033) Image search: [iqdb] [SauceNao] [Google]
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Hello, first time poster here. So I'm really fat (like 280 lbs) and I used to be a bit fitter and do lap swimming a few times a week. I went swimming today and my muscles (specially legs) are REALLY sore). I have aspirin, is there anything i can take (inb4 oxy) or apply topically to help with the soreness?
18 replies and 3 images submitted. Click here to view.
>>
That's normal, you will get less sore the next time you workout. You can stretch and take something like a lacrosse ball and rub your muscles out if you want.
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>>37789239
i know but i was thinking maybe topical witch hazel might help?
>>
>>37789256
Bananas? Potassium? Helps with soreness

File: 20160703_220741.jpg (2 MB, 3264x2448) Image search: [iqdb] [SauceNao] [Google]
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How do I get rid of my calluses, /fit/? Pic related.

Post your own if you have some.
26 replies and 8 images submitted. Click here to view.
>>
Nail clippers and a pumice stone.
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>>37789015
Started my calisthenics routine today, hands really started to hurt after my 4th set of 5 pullups.

Didn't stop me though, gonna build up calusses till I can do 50+ pullups a day without pain.
>>
>>37789015
Why would you ever want to get rid of your calluses?

Gym is closed for the next four days, and I want to increase my workload by adding bodyweight training/calisthenics. Where should I look for pointers? Also, is it a bad idea to just go to a park, playing around and trying to test my limits? Does there need to be structure to the session?
12 replies and 2 images submitted. Click here to view.
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Sign up for a 24 hr gym you faggot
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>>37788810

Do 300 pushups 300 situps in as little sets as possible. Then come back.
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>>37788921
Ignore this DYEL

Do pull ups, dips, and pistol squats

File: hardgainer-300x300[1].jpg (13 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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>be emaciated skelly, parents make fun of me most of my life if i have an eating disorder
>decide to start trying to eat a lot to gain weight
>parents now ask me WHY ARE YOU STILL EATING and HOW CAN YOU STILL BE HUNGRY and ANON YOU'RE EATING US OUT OF OUR HOME and now basically insulting me for actually eating a lot when they barely fed me growing up

I can't take this bros
13 replies and 2 images submitted. Click here to view.
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>>37788633
get a job, buy food to supplement what you from them
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>>37788661
its not that its the fact that i actually eat that makes them sperg out. they are rich btw
>>
This is me + my brothers OP, pics from our childhood literally make us look like auschwitz survivors

Just ignore it and bulk hard, then when you reach your final form tear their fucking heads off for making you a hardgainer

Tomorrow im hitting the gym for the first time ever to gain some muscle. How did you start? Any advice?
31 replies and 6 images submitted. Click here to view.
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Don't try to max out your squat on the first day or you will be unable to walk for a week
>>
Read the sticky
>>
>>37788585
>wanting to walk
No but srsly you are greatly over exaggerating.

>>37788568
Just go in there, establish a 5 rep max on your lifts, then start on a novice program.

I recommend greyskull lp

>buying unflavoured whey protein

why would someone do this?
is it some Luddite thing where they're trying to reject the modern world for a simpler life?

seems to be quite common?

are people so poor that they're willing to eschew flavour to save a couple of euros/dollars/pounds(lol sterling is fucked)?
22 replies and 1 images submitted. Click here to view.
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it's just a white people thing. they like flavourless food so they prefer unflavoured protein.
>>
>>37788528
Because i can add my own cocoa powder and sweetener

Unflavored whey can be used to spike food and raise its protein content without really changing the taste or texture
>>
>>37788545
I like the implication that 99% of modern culinary culture isnt from white people.

Julia childs, jacques pepin, emeril lagazzi, anthony bourdaine, andrew zimmern, bobby flay, rachel ray, giada lorentis (or whatever her name is) and all the other cooking icons are all super not white.

File: web-Breivik-gesture-2016[1].jpg (97 KB, 1240x930) Image search: [iqdb] [SauceNao] [Google]
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why does the world seem to me like a hostile place full of psychopaths?
35 replies and 3 images submitted. Click here to view.
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because your mom abused you as a child
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>>37788525
low test, you're right and all, but it shouldn't bother you

Destroy others before they destroy you
>>
you have been brainwashed by the joos
head to /pol/ and take the redpill, everything will start making sense

File: CmdcOWAUMAAknuF.jpg (89 KB, 768x1024) Image search: [iqdb] [SauceNao] [Google]
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This is potentially the greatest diet food in existence.

1.5 pounds of food. 480 calories. 90 grams casein protein. 30 carbs.
35 replies and 6 images submitted. Click here to view.
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Post your physique : ) lets see how that 'diet food' is working
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>>37788353
Mix it with peanut butter and a scoop of your favourite whey. Thank me later.
>>
>>37788353
That's not quark though.

File: 2.jpg (92 KB, 630x630) Image search: [iqdb] [SauceNao] [Google]
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How much do you have to deadlift to get a gf with fat milky tits?
46 replies and 11 images submitted. Click here to view.
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>>37788304
This is the type of girl I want to fuck. Twig bitches gtfo.
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>>37788304
bump brother. I do it for bjs from the big titted chicks at my uni
>>
>>37788304
Well my first gf had big ol titties and I was a dyel bitchboy at the time

I'm much stronger now and I haven't had a gf since then so its probably an inverse relationship with deadlifting strength as far as I can tell

File: vitamin d.jpg (15 KB, 300x300) Image search: [iqdb] [SauceNao] [Google]
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Anyone supp Vitamin D?
Some people say it's vital, some say its useless, some say its harmful for you. Anyone got experiences?
For reference, UK based office worker so sunlight exposure low.
30 replies and 4 images submitted. Click here to view.
>>
I take 3-5k ui a day
Definitely no downsides, no obvious huge benefit so far but I do feel generally better
>>
nigga fuck you
I got sunburned as shit today
>>
>>37788095
It's supposed to take 2-3 weeks I think for proper benefits

A little funny to take it in summer, but it's been cloudy as shit and rained quite a lot for nearly a month now here in Norway. Summer doesn't really get going until late july and august.

File: ;k;k.png (1 MB, 1360x768) Image search: [iqdb] [SauceNao] [Google]
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Hey /fit/ I need help

I have just turned 18 recently and I'm a skinny faggot.

I'm 1,82m and weigh 62 kg, so obviously I'm extremely thin.

Notes about my body: I've got a runners build, but my shouders are broad. My chest is small though.

I need to know all the things I need to do if I want to get /fit/ and stay at it. I want to look good. Especially because I'm moving to South Africa in a year and everyone there is ripped.

So recommend equipment, websites, how to make a schedule.

What foods are good for someone...
Comment too long. Click here to view the full text.
13 replies and 2 images submitted. Click here to view.
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>>37787981
Every single reply will be to tell you to read the sticky.
>>
>>37788005
And they will all be correct
>>
>>37788005
I want to know what the average /fit/izen thinks

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